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4 Simple Leg Toning Exercises BY http://kisardhillon.com


Performing the following simple exercises will give you the welltoned legs you have always dreamed of. Exercise 1- Balancing Chair Take your feet about a hip distance apart, Hinging from your hips, come down to a seat, like sitting on a chair. Push on your legs to be able to lift your chest. To make this exercise a little tougher but a lot more beneficial, reach out your arms in front, or overhead. Holdthis position with weight on your heels. Slowly come up on your toe.Holdfor about a minute. Exercise 2 – Moon Flowers Take your feet apart come down into a wide squat lift up to the corners of the room Press down on the heels, and keep your knees aligned over your feet. Do about ten or twelve of these exercises


Exercise 3-Lunges Turn so as to face your side Come up onto your toes of the back leg, and lower your hips down. Liftyour arms overTry to energize the back leg, keepthe core strong, and lift up through the fingers. Holdfor 30 seconds to a minute for each side. Exercise 4- The Lean Keep feet shoulder-width apart, arms down at the sides. Take a step diagonally back with the right foot. Bend from the waist toward the side where right leg is stretched out. Keep your right arm up and the left arm down and back towardsthe right calf. Return arms to starting position. Switch sides and repeat.


Contact Kisar Dhillon The Art of Personal Training 107 SE Washington Street Suite #137 Portland, OR 97214 (503)-953 0241 info@kisardhillon.com http://kisardhillon.com/

4 Simple Leg Toning Exercises  

Performing the following simple exercises cruncheswill give you the well-toned legs you have always dreamed of.

4 Simple Leg Toning Exercises  

Performing the following simple exercises cruncheswill give you the well-toned legs you have always dreamed of.

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