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• In 1908, James Wilkinson was on the U.S.S. Minnesota, which was being followed by the battleship U.S.S. Vermont. In heavy seas during a typhoon, Wilkinson was swept off the ship by a huge wave. Tossed about in the ocean, he struggled to get back to his boat. Then a huge wave hurled him upwards and he felt something solid and smooth below him. Hands were gripping him and pulling him from the water. The waves that swept him from the Minnesota had deposited him on the Vermont. • During World War II, the U.S.S. Uruguay was carrying 5,000 soldiers to Europe. Sergeant Cecil Davis was seasick, so he reported to sickbay and was installed in a bunk. A sudden storm arose, tossing the ship.

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Across 1 Word on a red octagon 5 Tree-trunk greenery 9 Channel covering Capitol Hill 14 Coif makeup 15 Queen Boleyn 16 Partner of well 17 Partner of willing 18 Like tilted ltrs. 19 Moderated, with “down” 20 Hullabaloo over a sudden policy reversal? 23 Ball supporter 24 Little mischief-makers 25 Legendary Chicago cow owner 29 Attack from above 31 __ Grande 32 Co. bigwig 33 Sign of table tennis tendonitis? 37 Bushy coif 40 Half of a double play 41 Inventor’s germ 42 Bit of applause for an equestrian event? 47 Big thing at McDonalds? 48 Samaritan’s offer 49 Game one 53 Meditation instruction 55 Crossword hint 57 Inventor Whitney 58 Cry of frustration about a Hostess cake? 61 Montezuma, e.g. 64 Snug ... bug in ___ 65 “Exodus” author 66 Musical pace 67 Easy pace 68 Waiter’s handout 69 Cuts and pastes, say 70 Iowa State’s city 71 Stage accessory

Down 1 Great Pyramid passages 2 One of two Commandments holders 3 More greasy 4 Make ready, briefly 5 Letter carriers 6 Winning 7 Velcro alternatives 8 Note to __ 9 Book of available products 10 Hillside 11 Exemplar of neatness 12 Hail, to Maria 13 Composer Rorem 21 Fido’s poodle amie 22 Pork cut 26 Military sch. 27 Actress Russo 28 Class using mats 30 For each one 31 Campus military gp. 34 __ Samaritan 35 Little Lab 36 Organ whistle 37 High point 38 Source of linen 39 Yummy but fattening 43 Parti-colored cats 44 Bank’s claim 45 Sprawls, as by the pool 46 Take down __: humble 50 Less remote 51 Cause of odd weather 52 Equips for use 54 Highly capable 55 PC data disk 56 Gem grader’s aid 59 Festive event 60 Trash destination 61 Ended a fast 62 Alphabet ender in England 63 1979 Pa. meltdown site

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778-895-7795 MIRACLES AT SEA (continued):

Suddenly there was a huge crash. Davis felt himself rising into the air, then blacked out. When he awoke, he was lying on the deck of the ship. He didn’t understand why there was a board laying over him, or why he was bleeding. Standing up, he asked a passing sailor to take him to sickbay. There, a doctor started cleaning up his cuts— then noticed his dog tags. “What are you doing on this ship?” he asked Davis. “I came aboard the Uruguay with a lot of other GI’s.” “You’re not on the Uruguay,” replied he doctor in amazement. “You’re on the Sallimonia, a navy tanker. There are no soldiers on board.” Gradually the confusion was cleared: In the storm, the Uruguay was rammed by the Sallimonia, crashing into her side. Thirteen men were killed, and Davis was thrown from his bunk, falling through the ruptured floor of sick bay. He landed on the deck of the Sallimonia, changing ships while unconscious in the middle of the Atlantic Ocean. COSMIC CURRENTS

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• During World War II, Marine Sergeant Wallace C. Stich shipped a wooden box to his wife in Fairmont, North Carolina from his post in the southwestern Pacific. In the box were letters and trinkets. The ship carrying the box to the U.S. was sunk. The box was carried on the currents for several months. On March 6, 1946, it was found — on the coast of North Carolina, less than 100 miles from Fairmont. When Sergeant Wallace C. Stich arrived home a few weeks later, the box was waiting for him there. • Charles Coghlan was born on Prince Edward Island in 1841. He became a successful stage actor and toured the world, but Prince Edward Isle was always his home. In 1899, during an appearance on Galveston Island, Texas, he became ill and died. Coghlan was buried in a Galveston cemetery. On September 8, 1900, a hurricane struck Galveston, flooding the town, killing 6,000, and swamping the cemeteries. Many coffins floated into the Gulf of Mexico. The coffin of Charles Coghlan was caught by the current. Seven years later, a fishermen from Prince Edward Island noticed a box in the water. He towed it to shore, chipped off the barnacles,

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ARIES (March 21-April 19): When you don’t have a box in the first place, it’s easy to think outside of it. Freedom from possessions or commitments may give you a more lofty view of the world and increased objectivity this week. TAURUS (April 20-May 20): Your companions don’t necessarily need advice. They might merely need someone to listen and hold their hand. During the upcoming week, your sympathy and kindness receive plenty of notice. GEMINI (May 21-June 20): If you can’t give your best, don’t give anything. You may be somewhat discouraged in the week ahead when others don’t show the expected level of enthusiasm. Appreciation may be delayed. CANCER (June 21-July 22): By all means, mean what you say. Making a commitment in the week ahead may mean that you will be bound by rules and must take on additional obligations. Remain budget-conscious in the week ahead. LEO (July 23-Aug. 22): You are too determined to be defeated. If you are happy with your work, your work will make you happy. Remain doggedly on the job in the upcoming week, even if doing so requires extra organizational skills. VIRGO (Aug. 23-Sept. 22): Being strong means you have the ability to lift others up, not put them down. Loved ones might be more affectionate in the week ahead, so it is up to you to be supportive and sensitive to their needs. LIBRA (Sept. 23-Oct. 22): The ties that bind need to be more tightly bound. In the week to come, what you are looking for arrives when you aren’t looking for it at all. Don’t mistake familiarity or a sense of security for true love. SCORPIO (Oct. 23-Nov. 21): There is a reason a candle can only be lit on one end. It is necessary to have a stable base to hold you up when passions are burning. You may be called upon to follow through on commitments this week. SAGITTARIUS (Nov. 22-Dec. 21): What you seek is seeking you. While the squeaky wheel gets the grease, the ones that don’t squeak are doing fine. Remember to express gratitude to those who are reliable in the week ahead. CAPRICORN (Dec. 22-Jan. 19): Do less and produce more this week. Getting organized can make the difference that prevents you from working overtime and gets you home in time for dinner. Find time to demonstrate your affection. AQUARIUS (Jan. 20-Feb. 18): Cash in by being caring and ready to compromise. Take pride in your ability to follow through on duties and commitments. You can be trusted to keep your word when partners are in a bind. PISCES (Feb. 19-March 20): Your smile can change the world. Just don’t let the world change your smile. News and media sources may focus on depressing news, but you shouldn’t let it dampen your high spirits in the week ahead.

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World of the

Feb. 25: in 1964, boxer Cassius Clay, a 7-to-1 underdog, beat Sonny Liston on a technical knockout in the seventh round to win the world heavyweight championship. In 1969, the Beatles began recording their “Abbey Road” album. Feb. 26: in 1815, Napoleon Bonaparte escaped from the Island of Elba to begin his second conquest of France. In 1993, a bomb built by Islamic extremists exploded in the parking garage of New York’s World Trade Center, killing six people and injuring more than 1,000. Feb. 27: in 1922, the U.S. Supreme Court upheld the 19th Amendment, which guaranteed the right of women to vote. In 1933, Germany’s parliament building, the Reichstag, was gutted by fire. The Nazis, blaming the communists, used the fire as justification for suspending civil liberties.

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Feb. 28: in 1993, a gun battle erupted near Waco, Texas, when U.S. Bureau of Alcohol, Tobacco and Firearms agents tried to serve warrants on the Branch Davidian cult. Four agents and six cult members were killed as a 51-day standoff began. March 1: in 1932, the infant son of Charles and Anne Lindbergh was kidnapped from their home near Hopewell, N.J. In 1954, Puerto Rican nationalists opened fire from the gallery of the U.S. House of Representatives, wounding five members of Congress. March 2: in 1836, the Republic of Texas declared its independence from Mexico. In 1877, Republican Rutherford B. Hayes was declared winner of the 1876 presidential election over Democrat Samuel J. Tilden, even though Tilden had won more popular votes. March 3: in 1931, “The Star-Spangled Banner” officially became the national anthem of the United States. In 1991, motorist Rodney King was severely beaten by Los Angeles police officers in a scene captured on amateur video. Answer to last week’s question: This week in 1784, John Wesley chartered the Methodist Church. This week’s question: On March 4, 1837, who was inaugurated president to succeed Andrew Jackson?

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Lifestyle Bits

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Neuro-Developmental Disorders: What’s Going On? Part 2 of 2

Page 5

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Last week we discussed how more than ever before, we have children and adults with neurological issues unlike anything in the history of mankind. ADHD, Autism, Sensory processing, learning disabilities, Epilepsy, etc. What is also being discovered is how this neurological in-coordination stems from three main stressors: emotional, chemical, and physical.

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These stressors cause four problems in the nerve system to occur. The first problem is dyskinesia which means abnormal movement or fixation of joints within the spine that protect the nerve system.

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This leads to the second problem which is dysafferentation. This is abnormal input to the brain. When the input is abnormal it causes brain ‘noise’ and alters the ability of the brain to coordinate and control function within the body. The third problem is dysautonomia which is abnormal function of the organs, tissues and glands within the body. When this problem presents itself it does not allow the brain to organize and regulate automatic functions; like breathing, heart rate and immune system, the way it was designed to. The fourth problem is dysponesis. This is abnormal energy output within the body. When present dysponesis causes excess and uncoordinated energy output in the body like when a child cannot sit still and pay attention yet they tell you they are doing their best to listen.


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As you can see these problems cause an array of abnormal function within the nerve system. Since we live our life through our nerve system you can see how this abnormal function could cause a large number of issues with not only neuro-developmental issues but also our health and quality of life. A nerve system focused Chiropractic analysis is absolutely critical to finding the cause and then properly laying out a care plan to unwind these issues. Brought to you by: Dr. Gil and Optimum Family Chiropractic If you have a specific topic that you would like to have us cover, please email or call the office with the suggestion or 778.355.3533


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“Today, more than 9 million Canadians live with diabetes or prediabetes.”- Canadian Diabetes Association To put that in to perspective, according to the 2011 census statistics there is around 33.4 million people in Canada, which means that more than 25% of Canadians are diabetic or prediabetic. The statistics are staggering, but how serious is diabetes? And the most important question... Am I at risk? Prediabetes is when a person’s blood glucose levels are higher than normal, but not yet high enough to be diagnosed as type 2 diabetes. Type 2 diabetes is also called “adult-onset diabetes” and more than 90% of people with diabetes have this type. There are many serious diseases that can develop if diabetes is left untreated or unmanaged. They include kidney diseases, eye diseases (blindness), heart diseases, impotency and nerve damage which may result in amputations. All adults 40 and over should try to go see their doctor to get tested at least once every three years, but if you answer yes to many of the following questions, you should try to get tested as ASAP. 1) Am I a member of a high-risk group? (Aboriginal, Hispanic, Asian, South Asian or African descent) 2) Am I overweight? 3) Am I constantly thirsty or have to frequently urinate? 4) Do my cuts and bruises heal slowly? 5) Do I have high blood pressure? 6) Does anyone else in my family have diabetes? (Did my mother or I have gestational diabetes) 7) Am I constantly tired or easily fatigued? Stay tuned for next week’s Lifestyle Bits to find out about Vigour Health and Beauty’s Lifestyle suggestions for those trying to prevent diabetes.

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B is for Bart...and Bart is truly one of a kind. Not only is this guy big and handsome but he is also one of the most laid back cats you will ever meet. He has a constant blank expression on his face that tells us there is nothing that fazes this guy. He is just happy to be. Bart is a diabetic and requires insulin twice a day but we can guarantee you he seems completely unaware of the injections. Because he is a diabetic Bart will be adopted out as a permanent foster. This means that while you get to hang out with one of the coolest cats in town we will pay for any vet bills associated with his condition. All we can say is that you have to meet Bart. He is definately a volunteer favourite. We are pretty sure that Bart would feel right at ease in any home. Come meet our wonderful Bart and fall in love with his simple approach to life...go with the flow and don’t let anything bug you. That is our Bart. Shane is a sweet boy with the humans, not so much with other

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from cats. He’s a fairly dominant cat and would do best in a home with no other cats, other cats who can stick up for themselves, or other cats who simply aren’t bothered by a bully. Shane only has one eye but you would never know it. He is just as agile and nimble as any two eyed feline. Shane is a love bug and if he had his way he would spend most of his time on your lap, or in your arms, or wrapped around your neck or simply somewhere near you. He has been at the shelter for far too long and really deserves a home of his own. If you are looking for a loyal companion who wants to spend most of his time by your side this is the boy for you. You will never be alone again with Shane in your life.


“THE TWILIGHT SAGA: BREAKING DAWN, PART 2”: This is it for fans of the enormously successful movie franchise based on Stephenie Meyer’s novels, the finale ... and the theatrical box-office take proves that devotees turned out in force for it. Now parents - and both vampires now, too - Bella and Edward (Kristen Stewart, Robert Pattinson) do their best to protect their fast-growing daughter (Mackenzie Foy) from enemies, resulting in a genuinely epic battle well-staged by director Bill Condon. Taylor Lautner, Ashley Greene, Peter Facinelli, Elizabeth Reaser, Kellan Lutz and Billy Burke are among the other series regulars who all get their swan-song moments here. DVD extras: two “makingof ” documentaries; audio commentary by Condon; music video. ***

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DVD Reviews

“THE MASTER”: Oscar-nominated for all of its key performances, writer-director Paul Thomas Anderson’s compelling and challenging drama casts Joaquin Phoenix as a troubled World War II veteran who falls under the spell of an influential man (the superb Philip Seymour Hoffman, in the sort of acting job it’s hard to imagine anyone else doing) determined to launch a new social movement. The lessons go only so far before the student rebels. Amy Adams plays the self-styled leader’s wife in a cast that also includes Ambyr Childers, Jesse Plemons (“Friday Night Lights”) and Laura Dern. DVD extras: extended and deleted scenes. *** “CHASING MAVERICKS”: In the same manner as “Soul Surfer” not that long ago, this drama tells the true, earnest story of a young person pitted against nature ... the wet brand of it, more specifically. Jonny Weston plays Jay Moriarity, a surfer determined to conquer one of the biggest waves there is. He seeks guidance from an expert in the sport (Gerard Butler), and their connection ultimately goes much deeper than riding a board. The film was helmed by two top directors, Michael Apted and Curtis Hanson. Co-stars include Elisabeth Shue and Abigail Spencer. *** “CHICKEN WITH PLUMS”: Featured at several film festivals, this fanciful story of a violinist and his recollections takes unusual forms in the hands of two filmmakers who also displayed their technique in the acclaimed “Persepolis,” Marjane Satrapi and Vincent Paronnaud. Satrapi’s graphic novel is the source of the tale, in which the musician (Mathieu Amalric, “Quantum of Solace”) mourns the loss of his cherished violin and decides there’s nothing worth continuing to live for. His dreams may indicate differently, though. Isabella Rossellini also appears. DVD extras: audio commentary by, and question-and-answer session with, Satrapi and Paronnaud. *** “THE CLIENT LIST: THE COMPLETE FIRST SEASON”: After starring in a TV movie of the same name, Jennifer Love Hewitt retooled the concept a bit and (as both star and producer) came up with a hit Lifetime series. She plays a Texas wife and mother in desperate need of income after her husband leaves her, so she works in a spa where she tries to resist incentives to provide “extra services” to the clientele. Loretta Devine and Cybill Shepherd respectively play the Hewitt character’s boss and mother, with Colin Egglesfield (“Something Borrowed”) as the masseuse’s ex-brother-in-law, who wants to remain in her life. DVD extras: outtakes; deleted scenes. ***

Pet Bits Q: Our Maltese mix is a wonderful, friendly and happy dog. She loves our two children and their friends. But there is a problem. The trouble began when we purchased one of those floor-to-ceilingsized TVs with surround sound. Our family room is now more like a movie theater. Sometimes, Molly will bark at TV shows, especially if animals are featured. But what really gets her mad are the Muppets, “Sesame Street,” or any show with puppets. She barks and charges the TV while growling. I’m actually afraid she’ll throw herself at the TV. I know you’ll suggest not watching the Muppets or “Sesame Street,” but our kids love those shows. What should we do? - C.F., Wilmette, IL A: Molly is clearly a fan of Mitt Romney, apparently wanting to see PBS go away. I can’t honestly explain why puppets or Muppets elicit an angry response. It is true that such characters look and sound unusual. When these shows are on, try to keep Molly preoccupied. If she’s busy attempting to lick (lowfat, low-salt) peanut butter from a Kong toy or sterilized bone, she won’t be paying attention to your choice in TV programming. If all else fails, keep Molly out of the room when you watch her unfavorite programs.

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Page 7


Answers COSMIC CURRENTS (continued):

and discovered the body of Charles Coghlan. He had floated to shore only a few miles from his birthplace. He was re-buried on his native soil with honor. A TRUE STORY

Say You Saw It In...

The Royal Canadian Legion Port Coquitlam Branch #133

We invite all Canadian Forces Veterans of WWII, Korea, and Afghanistan to join with us in the Port Coquitlam May Day Parade.

Saturday May 11, 2013 You will be parading with members of the POCO Legion Pipe Band, the Legion Colour Party, 777 Neptune Squadron Air Cadets & Band, Seaforth Highlanders Army Cadets, and other Veterans who have marched with us in past years. If you are unable to march this is not a problem, many of our Veterans are assigned to Golf Carts that are provided for by local businesses.

Come Celebrate Port Coquitlam’ s 100th Centennial May Day Parade! If you have any questions please contact Phill Ranger: RCL #133 2675 Shaughnessy Street, Port Coquitlam, BC V3C 0B9 Phone: 604-942-8911 Fax: 778-285-2523 Email:

• The Mermaid sailed from Sydney, Australia in October of 1829, heading for the other side of the continent. On the fourth day, a heavy storm struck. The ship was driven relentlessly into a reef that smashed her bottom. The captain shouted to abandon ship, and all aboard jumped into the water and began swimming towards a large rock 200 feet away. Everyone made it there safely, where they awaited rescue. • The Swiftsure rescued them all on the third day and continued her course to New Guinea. Five days later, the Swiftsure was caught in a strong current and swept into the rocks. It broke up and the order to abandon ship was again given. All on board were saved and they were picked up later the same day by the schooner Governor Ready. • Three hours later the Governor Ready caught fire, forcing all on board to abandon ship once again. Everyone crowded into the lifeboats— and then along came the cutter Comet, which had been blown off course by a storm. The crew of the Comet loaded the crews and passengers of all three vessels on board, regarding them with suspicion. Obviously, one of them was cursed.

• Five days later a storm snapped the Comet’s mast, ripped her sails, and ruined her rudder. Once again, it was “Abandon ship!” The crew of the Comet loaded into the longboat and all the rest were left to cling to floating bits of wreckage. About 18 hours later, the packet Jupiter came along and collected every person. When they were all assembled on deck, it was found that not a single life had been lost. But two days later the Jupiter hit a reef and sank. Fortunately, the ship City of Leeds was nearby and picked them all up, delivering them to Sydney, where the odyssey had begun. Five ships had been wrecked, but not a single life was lost.

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Al & Brenda Jenkins

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Brenda’s Cell: 604.816.6961 Al’s Cell: 604.838.8872 Office: 604.467.3871

22718 Lougheed Highway Maple Ridge, BC V2X 2V6 CA

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to a local restuarant!

The Royal Canadian Legion CANUCKS GAME DAY

25 cent WINGS (min. of 10) $4 Bottles of Domestic Beer Kitchen open til 9 PM

Weekly Activities

Monday - Drop-In-Darts 7:30 PM Tuesday - Euchre 7:00 PM Wednesday - Crib & Poker 7:00 PM Thursday - Texas Holdem 7:00 PM

Saturday March 2nd

ANYTHING GOES 6:00 PM come and join in a social evening of fun & music


Do your dentures cause you pain? ◆ Do your dentures make you look old? ◆ Can you eat your favorite foods? Seniors Discount

Come in for a FREE Consultation

Complete Dentures Soft and hard Relines Repairs done while you wait

All Dental Plans Accepted Partial Dentures All lab work is done on premises


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#3- 1471 Prairie Ave, Port Coquitlam

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