Page 1

FREE

of Tri Cities

Jan 18, 2013 Tidbits Media

For Advertising Please Call 604-638-7399

Issue #00110 www.tidbitstricities.com

Seniors Denture Deal

20 %off New Dentures!!

Take the time to encourage your wellness instead of treating your sickness

(limited time offer)

Must present this ad at the clinic mentioned below

1st Class Complimentary One-Time Entry for A Three Month Unlimited Pass** 604.460.0095

s 2 Week ted Unlimi $20*

109-19070 Lougheed Hwy Pitt Meadows www.believeyogastudio.com *one time only

**Value of $249

Now Open!

MULTIPLE FINANCIAL SOLUTIONS Dominion Lending Centres, They`re a beauty! Check ’em out! Don Cherry

• 1st, 2nd, and 3rd Private Mortgages* • Equipment Leasing • Auto Leasing for Private Sales • Extended Auto Warranties • Merchant Cash Advance (Get a small business loan against future sales; typically 7 days to get your money)

* through mortgage proffesionals at Dominion Lending Centres

www.DavidHostetter.ca 778-331-3800 dave@dominionlending.ca

FLooring See Store For Specials

from

Vinyl $1.49sf

from

Engineered From Carpet $1.49 $2.99 Baseboard 59¢lf Wood from

from

Laminate 99¢

Miracle Flooring Ltd Coquitlam

1071A Austin Avenue Coquitlam

778.355.0096

Dentures of 5 years can: - Be unsightly - Cause damage to the oral tissues - Lower self esteem & confidence - Make you avoid foods you like - Increase mealtimes because of worn flattened teeth

0% Financing • O.A.C.

Coquitlam Denture Clinic

604-464-7779

#3-1471 Prairie Ave. Port Coquitlam

TIDBITS® BRINGS YOU A

JANUARY JUMBLE

by Kathy Wolfe Say “Welcome” to the new year by learning a little about some January commemorations you might not be familiar with. This week, Tidbits looks a few lesser-known celebrations. • January 11 is officially Amelia Earhart Day, but not because that was the day she disappeared. It marks the date she became the first person to fly solo across the Pacific from Honolulu to Oakland, California in 1935. It was two years later on June 1 that she and her navigator Fred Noonan departed Miami on a 29,000-mile (46,671 km) journey, attempting to fly around the world. They were just 7,000 miles (11,265 km) from completing the goal when radio transmission ceased and the two were never seen again. • January 7 is Harlem Globetrotters’ Day, remembering the first game the famous basketball team played on that day in 1927. They traveled 48 miles west from their Chicago home to play a game in Hinckley, Illinois. The team was the brainstorm of Chicago businessman Abe Saperstein during a time when only whites were permitted to play professional basketball. The team had nothing to do with the New York City borough of Harlem. Abe chose the name to emphasize the team’s ethnic heritage. The Globetrotters didn’t even play their first game in Harlem until the late 1960s! Since their creation, they have played in front of 120 million fans in more than 115 countries. turn the page for more!

Want to run your own business? Publish a paper in your area, and become a part of the family. Make a difference in your community today.

1.866.859.0609

www.tidbitscanada.com

Readings By Angela Angela is a world renowned Psychic Are you tired of being in the dark? Alone? Sick? Are you having problems in marriage? Family? Drugs? Reunite loved ones. One visit will convince you of Angela’s true amazing gift Take control of the set backs in your life Need answers? See Angela for a better tomorrow

100% Guaranteed!! By Appointment Only

604.447.3404

$

5 offis ad

with th

Want to try a new dental office? Mint Dental is welcoming all new patients with

FREE

Teeth Whitening Limited time offer, New patients only Call for details

Botox

! e f i L For

Special

8

$ /Unit Call For

Free

Consultation

604-939-DENT (3368)

2609 St. Johns Street Port Moody

108-1125 Nicola Avenue, Port Coquitlam, BC | 604-942-0007

Receive $20 For FREE CONDITIONING TREATMENT FOR MOM Every Referral!

20/20 Program. Give a 20/20 card to someone that has never been to our salon and when they come in they will get $20 off their Book an appointment for your service mom between and$20. she will a FREE conditioning and youMay will1-12 receive Callreceive the salon at 604-942-0007 treatment and an additional with any product purchased. orworth book $20.00 your appointment online gift at www.labellavitasalon.ca

100% Satisfaction Guarantee

www.labellavitasalon.ca


Tidbits Of Tri Cities

Page 2

For Advertising Call (604) 638-7399

CROSSWORD

Across 1 Hawaiian greeting 6 Recital highlight 10 Fr. religious figure 13 Fragrant purple flower 14 Stadium level 15 Bookstore sect. 16 Newcomer to Capitol Hill 19 Long story 20 Vessels like Noah’s 21 Fr re du p re 22 Massage facility 24 Begin a trip 25 Promising rookies’ doses of reality 31 Nitwit 32 They may be locked in battle 33 Flexed 34 Heavenly head covers 35 “Whatever shall I do?” 39 Writer Diamond or actor Leto 40 Overfill 41 Young company supervisor 46 Amerigo Vespucci, vis-ˆvis America 47 Score-raising stat 48 Whoop 49 Home of the Buckeyes 52 VCR insert 56 Breaks for AARP members 59 Quod __ demonstrandum 60 “The Razor’s __”: Maugham novel 61 Make sense, to a detective 62 China’s Sun Yat-__ 63 Arthur of tennis 64 Varnish component Down 1 TV E.T. and namesakes 2 Former coin of Italy

3 Designer Cassini 4 Just might pull it off 5 “Bah,” in Bavaria 6 Hollywood Walk of Fame feature 7 Sound from a snout 8 A smaller amount 9 Salem is its cap. 10 “Scrubs,” for one 11 Get ready for production 12 White wading birds 15 African language group 17 Hat-tipping address 18 Yuletide carols 23 Stovetop item 24 Federal IDs 25 One of the fam 26 Shelley tribute 27 Wrestler’s objective 28 Windy City airport 29 Pricey timepiece 30 Wash away slowly 34 Injure 35 Cockpit reading 36 __ polloi 37 Dallas NBAer 38 Aot’s season 39 “__ the World” 40 Fella 41 James and Owens 42 “Psst!” from above 43 Political columnist Peggy 44 Alaskan native 45 Gator’s cousin 49 __ and ends 50 A bit tipsy 51 “Makes sense to me” 53 Common conjunctions 54 Seed-spitter’s sound 55 “Baseball Tonight” channel 57 Stephen of “V for Vendetta” 58 Rowing need

Your Weekly Crossword Sponsored By:

Yucatan

Tanning Salon & Spa Mention this ad, and experience our unique Salon & Spa

$

20

off

Complete Hair-Nail-Esthetic Services incl. Massage & Eyelash Extensions One Per Client

936 Brunette Ave, Coquitlam 604-525-8383 www.yucatanspa.com

JANUARY JUMBLE (continued): • January 10 is Save the Eagles Day, reminding us of the importance of protecting the world’s 70 species of eagles from extinction. Eagles can be found on every continent except Antarctica. America’s national emblem, the bald eagle, inhabits every state except Hawaii. This enormous bird can have a wing span of up to 8 feet (2.5 m) and weigh 15 lbs. (6.8 kg). Surprisingly, it is monogamous and mates for its entire 15- to 20-year lifespan. • The name Margaret Gorman is probably not familiar to most folks, but she is notable as the first Miss America, winner of the pageant in 1920. Originally initiated as a local Atlantic City festival in an attempt to extend the tourism season past Labor Day, the event became was not known as the Miss America Pageant until 1922. Miss America Day is now in January each year, with the next pageant scheduled for January 12, 2013. It was broadcast for the first time in 1954, with a record-breaking 27 million viewers, and remains the fourth longest-running live event in television history. The state of California has had the most winners with six, while 21 states, including Washington, Idaho, Maine, Nevada, and Montana, have never had a Miss America hail from their state. • Happy Cable Car Day on January 17! This year marks the 142nd anniversary of the first cable car railway patent bestowed upon Andrew Smith Hallidie. He was inspired to invent the cable car after witnessing an accident with a horse-drawn streetcar on San Francisco’s steep streets. The cable car made its first appearance in that city in 1873. The cars move up and down San Francisco’s inclines at a speed of about 9 miles per hour (14.5 km/hr). • Who hasn’t used that handy little tool, the Thesaurus? It’s the volume that lists synonyms for words, enabling a writer to avoid using the same word in articles, speeches, and papers. January 18th is officially Thesaurus Day, celebrating the 1779 birthday of the author of Roget’s Thesaurus, Peter Roget. He was a British physician who struggled with depression and used the compiling of lists of words to combat it. The brilliant Roget graduated with a medical degree at only 19, and served as chief surgeon of an English hospital. In addition, he invented a slide rule that enables a person to perform exponential and root calculations. His first Thesaurus was published when Roget was 73, and was entitled Thesaurus of English Words and Phrases Classified and Arranged so as to Facilitate the Expression of Ideas and Assist in Literary Composition. His work had 28 printings during his lifetime, and after his death, was carried on by his son and later by his grandson. • Sharpen your pencils! It’s time for National Handwriting Day on January 23, a day established by the Writing Instrument

Horoscope

ARIES (March 21-April 19): The mind is a terrible thing to waste. Frequent phone calls can interrupt concentration. Plan ahead; arrange for a period of peace and quiet in the upcoming week to master a new skill or study. TAURUS (April 20-May 20): You shot an arrow into the air, it comes to earth you know not where. If you commence a serious study or research business techniques in the week ahead, it may snowball into something valuable. GEMINI (May 21-June 20): If you put your “getup-and-go” on full throttle, you can go far in the week ahead. Be a mover and a shaker in the business world to receive recognition and attention. Pursuing amorous fancies is futile. CANCER (June 21-July 22): Put on your thinking cap. Other people challenge you to think things through this week. Develop a plan of action for the future. Rather than acting on every passing whim, consider the big picture. LEO (July 23-Aug. 22): Sharpen your wits to remain on the cutting edge. The people you meet in the week ahead might not remain in your life very long, but could offer powerful insights and open your eyes to exciting possibilities. VIRGO (Aug. 23-Sept. 22): Forget your fear of heights. Honesty is not only the best policy, but the only policy that will get you up the ladder of success in the week ahead. Investigate and discover the facts and take time to study. LIBRA (Sept. 23-Oct. 22): Receive rave reviews. Start any matter that needs to receive widespread publicity to succeed or where your people skills can be used to your advantage. Remain open to progressive concepts this week. SCORPIO (Oct. 23-Nov. 21): Polish your public image in the week ahead. What you think of yourself is more important than what other people think of you. Your resourcefulness and flair at work can bring you attention or recognition. SAGITTARIUS (Nov. 22-Dec. 21): Sometimes the teacher learns the most from the students. During the upcoming week, you may understand more when called upon to show someone how to perform a task or explain a concept. CAPRICORN (Dec. 22-Jan. 19): Don’t let what you can’t do stop you from doing what you can do. In the week ahead, you will be able to visualize future possibilities. Your evaluation of people and potential is better than usual. AQUARIUS (Jan. 20-Feb. 18): It’s not what you know, but whom you know that counts. Form alliances with powerful people this week, and fame and fortune could rub off on you. A special someone could show extra affection. PISCES (Feb. 19-March 20): Sail with the current, not against it. The latest news, the most recent fads, and most innovative technology may attract you in the week ahead. You may be easily distracted if paid a compliment by an admirer.


For Advertising Call (604) 638-7399

Tidbits Of Tri Cities

Page 3

Premier Franchise Opportunity Canada

Starting at $8,500

This is your chance to work for yourself, doing something you enjoy. Improve your quality of life, income and freedom. Publish a Tidbits in your city or town instead of just reading one.

For more info call: 1-866-859-0609

www.tidbitscanada.com

JANUARY JUMBLE (continued):

History

World of the

Jan. 14: in 1697, the Massachusetts Bay Colony held a day of fasting and repentance for having executed people convicted of witchcraft, beginning with the Salem trials of 1692. In 1952, NBC-TV’s “Today” show premiered, featuring Dave Garroway as host.

Manufacturers Association to promote the use of pens, pencils, and writing paper. This day was chosen because it is the birthday of John Hancock, whose stylish and flamboyant signature is easily recognizable on the Declaration of Independence. Even his name has become synonymous with the word “signature,” as we ask folks to “put their John Hancock” on important documents. • Make yourself a peanut butter sandwich on January 24 in honor of National Peanut Butter Day. Every year Americans eat enough of this spread to make more than 10 billion sandwiches, spending about $800 million annually. First introduced in 1904 at the St. Louis World’s Fair, peanut butter is now eaten in 90% of American households. Today’s laws state that in order to be labeled as “peanut butter,” the product must be at least 90% peanuts.

Jan. 15: in 1943, work was completed on the Pentagon, • January 25 is observed as World Leprosy Day, new headquarters of the U.S. War Department. In 1973, intended to educate people on this disease that President Nixon announced the suspension of U.S. damages the nerves that control the muscles in the hands and feet. Left untreated, it can lead offensive actions in North Vietnam, citing progress in to the inability to use the hands, paralysis of peace negotiations. the feet, loss of sensation in the extremities, Jan. 16: in 1920, Prohibition began in the United States and even blindness. Every day, 620 people are under the 18th Amendment to the Constitution. It was diagnosed with leprosy – that’s one every two repealed by the 21st Amendment in 1933. In 1991, minutes! Also called Hansen’s Disease, leprosy Operation Desert Storm began to drive Iraqi forces out is contagious, spread by droplets from the nose of Kuwait. and mouth by coughing and sneezing. India has more leprosy than any other country. The good Jan. 17: in 1893, Hawaii’s monarchy was overthrown news in this century is that it is curable, and as a group of businessmen and sugar planters forced deformities can frequently be remedied with Queen Liliuokalani to abdicate. In 1956, Ford Motor reconstructive surgery. Co. began selling stock to the public, ending total family control of the company.

orm, ts® Entertains!

Jan. 18: in 1778, Capt. James Cook discovered the Sandwich Islands, now known as Hawaii. In 1943, by government order, American bakeries stopped selling sliced bread to save steel for cutting machinery for the war effort. Jan. 19: in 1966, Indira Gandhi became prime minister of India, following in the footsteps of her father, Jawaharlal Nehru, the nation’s first prime minister. In 1976, the Beatles turned down a $30 million offer to hold a reunion concert. Jan. 20: in 1958, Elvis Presley got his draft notice. He was given 60 days to finish making the movie “King Creole” before reporting to the Army. In 1981, Iran released 52 American hostages after 444 days - just minutes after the presidency passed from Jimmy Carter to Ronald Reagan. This week’s question: In 1799, Edward Jenner introduced a vaccine for what disease?

Drum lessons

You name the location. Feel comfortable in your own home.

604-253-7777

with Frank Dato

Tidbits is here! Kamloops

Vernon

(250) 434-1888

(250) 550-4272

Shuswap

Ridge Meadows

www.tidbitskamloops.com www.tidbitsvernon.ca

Kelowna

www.tidbitskelowna.ca

(250) 550-4272

Tri-Cities

(250) 803-4664

www.tidbitsrm.ca

(604) 638-7399

www.tidbitstricities.com

Moose Jaw

Markham

True North

www.tidbitsshuswap.com

www.tidbitsmj.ca

(306) 693-1269

www.tidbitsmarkham.ca

(416) 729-4381

(778) 895-7795

www.tidbitstruenorth.com

(705) 271-5444


Math Tutor

On-line or in person

Bill (Tutor1) McGuire Tidbits Of Tri Cities 604 467 7829

Page 4

For Advertising Call (604) 638-7399

info@tutor1online.com www.tutor1online.com

It’s YOUR Home!

Trust To Help With It. MULTIPLE FINANCIAL SOLUTIONS

s Cleaning Seesirdvenictieal ’ y l l i M ia l • R

JR Huculak

Painting & Decorating

C

Over 18 years’ experience Residential/commercial No job too small Free Estimates

Dominion Lending Centres, They`re a beauty! Check ’em out!

erc omm

Don Cherry

604 467 7829

• 1st, 2nd, and 3rd Private Mortgages* • Equipment Leasing • Auto Leasing for Private Sales • Extended Auto Warranties • Merchant Cash Advance (Get a small business loan against future sales; typically 7 days to get your money)

* through mortgage proffesionals at Dominion Lending Centres

www.DavidHostetter.ca 778-331-3800 dlclending@gmail.com

milly@millyscleaning.com www.millyscleaning.com Eco-Friendly & Dependable

604 916 4309

Professional and Courteous Service from Start to Finish! Need an extra bedroom or a new office? Want to turn your basement into a revenue-generating suite?



Contact u s now for a free quote! 604.825.8862 www.mtmonthelevel.ca

 



ALL in stock TUTU’s

25

%

Ballet Shoes Jazz Shoes Zumba Shoes Dance Bags Tap Shoes Dance Knitwear Tutus & Dresses Balroom Shoes Skatewear & Tights Pointe Shoes & Accessories www.jazz-ma-tazz.com 604.466.0861 #22374 Dewdney Trunk Rd Maple Ridge 604.855.9166 #3 - Montrose Ave Abbotsford

MARY SPANN Royal LePage Brookside Realty

D L O S

Valid thru Jan 31, 2013 11933-224th St

Maple Ridge, BC V2X0H8

www.maryspann.com

MLS® V964808

MLS® V956122

Fantastic Home! Fantastic New Price! Win/Win! Cul-de-sac, large 4 bedroom and den home. With 1 bedroom suite. Large yard fully fenced. Newer flooring up and new kitchen. Home is move in ready! Close to schools, transit. Easy to show!

CUSTOM BUILT to MAXIMIZE the VIEW from 3 LEVELS. 4 decks & 400 sq ft patio by the swimming pool w/a 10 ft waterfall. 9’ ceilings, gourmet kitchen w/ gas cook top, & w/in pantry. Mstr Bdrm has its own deck, 2 other bdrms have shared en suite. Lower level in-law suite has its own door.

$459,000.00

Children & Adult

Real Estate...It’s What I Do!

Cell: 604-308-5088

off

$1,196,000.00

MLS® V974165 FANTASTIC NEW PRICE! Highland Vistas. Permanent greenbelt in the rear yard. Fully fenced (custom) bbq deck and children’s play area. Spacious floor plan. Many oversized windows looking to greenbelt. Designer kitchen with stainless appliances. Quick possession possible. Partially finished bsmt with 1 bedroom an full bath.

$555,000.00

MLS® F1216979 Curb appeal plus! Ideal location for this stylish 2 bdrm home. River & mtn views from deck, vaulted ceilings, bay window, oak kitchen with lots of space for entertaining. Well run family park. Manicured yard complete with water feature. Very easy to show. You will be impressed.

$52,000.00


For Advertising Call (604) 638-7399 Tidbits Of EXPENSIVE ARENAS

Tri Cities

Page 5

With the footbal season beginning to wind down, you might be interest in what spectators have been paying for tickets at some of the stadiums. Tidbits presents the most expensive, the least expensive, and a glance at Super Bowl ticket prices. • The price tag for game attendance is based on the Fan Cost Index, a figure derived by the Team Marketing Report. This figure represents the price for a family of four to attend an NFL game, including four tickets at the average price, two small beers, four small sodas, four hot dogs, parking, two game programs, and two adult caps. The average league-wide figure is $427.42. • The fifth most-expensive stadium, Chicago Bears’ Soldier Field, carries a Fan Cost Index of $557.18. Home of the Bears since 1971, it holds 61,500 fans, and has an average single ticket price of $101.55. Fans can have a beer for $8 and a hot dog for $5. The team has a season ticket renewal rate of 98%, and every game has sold out for the last 27 years. • The third most expensive stadium belongs to the New England Patriots, with an index of $597.66, and a single ticket average of $117.84. Gillette Stadium also offers “premium tickets,” which include oversize plush seats, fancier food and beverages, flat screen TV’s, and access to the field postgame. Want a season ticket? Get in line, there’s a waiting list. • The Dallas Cowboys play in the second most expensive stadium, with a cost index of $613.80. The $6 price tag on sodas is the highest in the league, and fans fork over $75 for parking at the three-year-old arena. If money is a little tight, spectators can purchase a $29 “party pass” that allows a standing-room view of the game from platforms on the end zone and corners.

Al & Brenda Jenkins

Strip Mall In Maple Ridge Local Strip Mall For Sale

22899 Dewdney Trunk Road MLS #V4033940 Rare strip mall available in Maple Ridge. Approximately 7500 sq.ft. building on a 31,625 sq.ft. lot. Three solid tenants. C-2 zoning. 34 parking stalls. Built in 1992. For more details, please contact Brenda at (604)816-6961. Asking $2,250,000

Brenda’s Cell: 604.816.6961 Al’s Cell: 604.838.8872 Office: 604.467.3871 www.brendajenkins.com

22718 Lougheed Highway Maple Ridge, BC V2X 2V6 CA Brought To You By: Patricia Dominguez RHNN, LC Talk With These Local Businesses Who Are Dedicated To Your Health! www.integratednutrition.ca

Mission to Raise a Drug Free Generation

Dr. Gil Desaulniers, of Optimum Family Chiropractic in Port Moody, has dedicated his life practice to assisting and educating his community about the body’s innate ability to heal itself. “There is a stereotype that chiropractic is strictly for bad backs and necks, and while we have great results with these issues, our main focus is the nervous system which runs inside the spine. We live our life through our nervous system. It runs our organs as much as it does our back and neck, and as an unhealthy spine causes disturbance to how the nervous system is functioning, we cannot express full health and healing” says Dr. Desaulniers, or Dr. Gil as he is known by his patients. “Parents need to know they have more options available!” says Dr. Gil. Many common childhood issues from colic, ear infections, asthmas, constipation and even ADHD can be helped without medications. “Medicating symptoms is like a fire fighters coming to an alarm, turning off the alarm and not putting out the fire” says Dr. Gil. Dr. Gil and his team utilize state of the art, Space Foundation (NASA) Certified technology that effectively and objectively measure what parts of the spine and nervous system are not working to their full potential. The scans are completely safe for children as well as adults, and provide a detailed blueprint as to what is going on with an individual’s overall health and wellness. In addition to Digital X Rays (when needed), these scans enable Dr.Gil to assess how he can help each patient best. Tidbits readers will receive our friends and family rate of $50 for the rest of January on the New Patient Visit over ($300 value) Stay tuned to this spot in Tidbits every week for a new article from Dr. Gil and his team on health and life. If you have a specific topic that you would like see covered, please email or call the office with the suggestion! info@optimumfamily.com or 778.355.3533. Ear Infections and Antibiotics The Truth Every Parent Should Know January 24th @ 7pm - Coquitlam Public Library (City Centre Branch ) Room #2 To reserve your seat or for more information: http://ow.ly/gwE7c or email nationalwellnessportmoody@gmail.com or call 778 355 3533

604-355-5433

Call for your free nutrition consultation, or get 10% off any of our programs!

Counselling Services Free Consultation!

Call 778-998-6147 takeheartcounselling.ca Together We Can!

19150 Lougheed Hwy Pitt Meadows (604) 459-4519 Aromatherapy & Natural Products 604.512.5644

www.cathys-corner.ca cathy@cathys-corner.ca

Become the Best Version of You.

(778) 846-5257 info@pro-performance.ca Corn & Wheat Tortilla Factory, Restaurant & Deli 121-1585 Broadway St. Port Coquitlam

778-285-9336 Mon - Fri 7am - 7pm Sat 8am - 3pm

TRIUMPH FITNESS Turning Your Fitness Goals into Reality! TRIUMPH FITNESS Turning Your Fitness Goals int Reality! 778-888-6415

Turning Your Fitness Goals int Reality! www.triumph-fitness.org

Do You Run A Health Conscious Business? Advertise Here! 778-895-7795

Essential Health Natural Wellness Clinic Inc.

604 467 9554

www.drcobi.com

Nutrition Bits HOW TO LOSE WEIGHT, KEEP IT OFF, LOOK YOUNGER AND LIVE LONGER

For the following weeks, I will be sharing valuable information on extensive research I have been doing on weight loss, the weight loss industry and all the physical and psychological implications on the topic. The weight loss industry is a multimillionaire industry with many products in the market claiming to help you lose weight. There is information everywhere, magazines, books, television, internet, etc. But the reality is that every day the rate of obesity is increasing and the weight loss companies are getting richer. The weight loss industry is taking the lead on how you spend your money to control weight, rather than you questioning what‘s making you gain extra pounds. Your health and your weight should be on your hands not on the hands of the weight loss industry. Focusing on weight loss alone, the results are rarely permanent. While weight loss is important, it should not be the main goal. It should be a pleasant and a normal by-product of the road to the primary goal: Great Health. Superior health is marked by an exceptionally long and relatively disease-free lifespan. Countless studies reveal that people with superior health are slim. Learning how to achieve superior health, the ideal weight will follow naturally. First, it is important to understand how physical cravings cause overeating, as well as the psychological factors that can help to change this pattern of consumption. In other words, more than following a diet, it is important to create new, healthy behaviors that will eventually become effortless. This is so highly effective that it enables you to take control of your own health destiny. Working with my clients, I help them to embrace healthier eating choices to improve their health and as a consequence extra pounds will go away. Let’s get healthier. This week, I would like to help you lose extra pounds. If you have tried three or more different diets, you qualify for a FREE CONSULTATION! I will help you to lose weight, keep it off, increase energy levels, look younger and live longer. Give me a call to set up your FREE consultation for a permanent change. Results are warranty!


Tidbits Of Tri Cities

Page 6

Adoptables

Louise is still at the shelter awaiting her forever home. She is a senior, she is black, she has diabetes and she is not demanding. Every day Louise is overlooked and every day she waits patiently for someone to notice how sweet and loving she is. Because she is a diabetic Katie’s Place would be more than happy to adopt her out as a permanent foster, and in this way cover all her medical costs. We would hate to see this wonderful little girl spend the last years of her life in a hectic shelter. She needs a sunny window sill or a soft chair to curl up on. She doesn’t need much but will give you her whole self in return. Please come and meet Louisa. She would be the best New Year resolution you could ever make. Klaire has been at Katie’s Place for far too long. She was adopted

For Advertising Call (604) 638-7399

from for some time and then returned to us due to no fault of her own. She is a very quiet little girl. Like Louise she is easy to miss because she is not a striking beauty and because she does not demand attention. We often find Klaire curled up in a hidey hole far away from the noise and activity. Yet if you reach out to her she will gladly accept any loving you will give. She has a sad face and has lost any spark that was once in her eyes. The return to the shelter seems to have left her depressed. Like Louise she just needs a tiny part of your house to relax in and in return you will have all her love and attention.

604.463.7917 katies.place@shaw.ca www.katiesplaceshelter.com

“TAKEN 2”: It’s a case of role reversal as ex-CIA man Bryan Mills has to be saved by his daughter in the sequel to Liam Neeson’s action hit that redefined his career. The espionage veteran and his ex-wife (Famke Janssen) are kidnapped by a vengeful relative of one of the abductors Mills killed in the course of rescuing his offspring (Maggie Grace) ... and the rescuee has to turn rescuer to save her parents. As with the first round, it’s fun to watch a confident and gritty Neeson even the score, and the overseas locale - Istanbul this time - adds much. DVD extras: “making-of ” documentary; alternate ending. *** “TO ROME WITH LOVE”: Woody Allen has had considerable success using foreign locales, certainly recently with “Midnight in Paris,” and he takes that approach again with this enjoyable comedy that set several stories in Italy. Writer-director Allen himself plays an opera director who unexpectedly starts a new chapter, while Jesse Eisenberg (“The Social Network”) plays a young man who falls for his girlfriend’s friend (Ellen Page, “Juno”) as an architect (Alec Baldwin) advises him. Judy Davis, Alison Pill (“The Newsroom”), Penelope Cruz - who was helped to an Oscar by Allen in “Vicky Cristina Barcelona - and fellow Oscar winner Roberto Benigni also star. DVD extra: “making-of ” documentary. *** “WON’T BACK DOWN”: This earnest drama benefits from strong performances by Maggie Gyllenhaal, as a parent who worries her daughter isn’t getting the best educational experience, and Viola Davis, as a teacher who puts her career on the line to improve standards at her school. There’s no doubt that real-life instructors will be a natural, and naturally satisfied, audience for the film. Holly Hunter and Rosie Perez also star. DVD extras: theatrical trailer; two “making-of ” documentaries; audio commentary by director Daniel Barnz; deleted scenes. *** “THE INTOUCHABLES”: Based on a true story, this seriocomic French film by writer-directors Olivier Nakache and Eric Toledano earned international raves for its two stars ... veteran actor Francois Cluzet as a rich aristocrat suddenly incapacitated while paragliding, and Omar Sy (who won the Cesar, France’s equivalent of the Oscar, as best actor for this) as the much younger and more street-wise fellow hired to care for him. Though others are in the cast, the picture very much belongs to those actors, and their unlikely yet fabulous teamwork justifies it. *** “THE POSSESSION”: It’s time again to look in the Yellow Pages under “Exorcist,” as a youngster falls prey to an ancient demon in this allegedly fact-inspired melodrama that benefits from having Kyra Sedgwick and Jeffrey Dean Morgan (“Magic City”) as the victim’s parents. The girl (Natasha Calis, “The Firm”) buys an antique box at a yard sale, and the spirit it contains soon has a drastic effect on her and those around her. Sam Raimi is among the film’s producers. DVD extras: “making-of ” documentary; audio commentary by director Ole Bornedal and writers Juliet Snowden and Stiles White. *** “LED ZEPPELIN: GOOD TIMES, BAD TIMES - THE ULTIMATE COLLECTION”: As Jack Black noted recently when surviving members Jimmy Page, Robert Plant and John Paul Jones received the Kennedy Center Honors, it only took Led Zeppelin nine studio albums to cement its place among the all-time-great groups in music. This five-DVD documentary details how it happened by tracing the history of the band (which also included drummer John Bonham), expectedly with a generous dose of the related music. ***

Video View

DVD Reviews

Pet Bits

Q: My 7-year-old Dachshund-mix licks at everything - her furniture, her bed, and she even licks leaves during walks. I believe poor Goldie was kept in a crate for many hours as a puppy. Do you have any insights on her behavior? A: Dr. Ilana Reisner, a veterinary behaviorist in Philadelphia, PA, explains that persistent licking can be coined a “displacement behavior,” sort of letting off steam, as an outlet for anxiety, much as nail biting can be for people. However, since your dog seems so intent, more might be going on.” One determination of seriousness is to assess if your dog can easily be distracted from licking and redircted to another behavior, such as coming when you call her. Lots of folks might jump to the idea that Goldie has a compulsive disorder, and certainly that possibility exists. However, Reisner says to first rule out a medical explanation (which most likely explains the licking), particularly a possible gastro-intestinal issue, or even chronic tonsillitis. Scoping with biopsies will rule out the stomach issue and visually looking at throat will rule out the other. Crazy as it sounds, a food allergy is also possible. Reisner suggests you keep a log to determine what Goldie licks and when to determine if there’s any pattern. This information might help a veterinarian. Meanwhile, you can do no harm to enhance your dog’s enrichment. Feed Goldie from various Kong or food dispensing toys. You might even stuff food inside toys and then hide them around the house, so she can sniff them out. Also, take Goldie for daily walks on-leash, not only for exercise but also to sniff what’s new in the ‘hood. A compulsive behavior is a diagnosis of exclusion, meaning that after everything else is ruled out, it is considered. If this ends up being the diagnosis, a psycho-pharmaceutical might help, as can a referral to a veterinary behaviorist.


For Advertising Call (604) 638-7399

Tidbits Of Tri Cities

Page 7

Sudoku

You can have a positive impact on human rights (NC)—One of Amnesty International’s greatest strengths as a movement has been the ability to mobilize communities to apply pressure on powerful governments and corporations to stop or prevent human rights violations. Every voice counts. Here are some ways you can make a difference: Take action right now! With so many issues happening all around the world, sign a petition on one of the many human rights issues facing communities around the world. Become a member with your donation today. We are a movement of people. Each time a new person joins, Amnesty’s light shines brighter on the injustices occurring at different places around the world. Join a group. Together, the members of our groups take action, reach out to new communities and educate the public about how they can make human rights a reality for all. Attend an event. Events are a great way to get to educate yourself and others about human rights and meet other like minded people in your community who want to take action together. Yoga Day on April 27, 2013, held at a local yoga studio or your own living room is a good example. Volunteer. Our network of volunteers have the chance to try almost anything—from phone banking, writing letters and organizing a group to responding to a crisis, leading a lobby effort or carrying out our campaigns—we invite you to explore the diverse volunteer opportunities available to you around the country. Write for Rights. Join over 22,000 Canadians in the world’s largest letter writing event on behalf of political prisoners, human rights defenders and others whose rights are being violated by governments or corporations. Further information is available by emailing members@amnesty.ca or toll-free at 1-800-2663789 and by mail at Amnesty International, 312 Laurier Ave East, Suite 300, Ottawa, K1N 1H9.

STADIUMS (continued): • MetLife Stadium in the Meadowlands Sports Complex in East Rutherford, New Jersey, is the only NFL stadium shared by two teams. The most expensive stadium ever built and the largest in the NFL in terms of permanent seating capacity (82,500), it is home to both the New York Jets and the New York Giants. The cost index differs between the two teams, with the Giants the fourth-highest in the league at $592.26 and a whopping $464.75 for a premium seating ticket. The most expensive tickets in the league belong to the Jets with the index at $628.90. If you’d like to reserve two tickets for the Jets in the premium club area, you can do so for a five-year period for $24,340. • How about the cheapest prices in the league? That honor belongs to EverBank Field, home of the Jacksonville Jaguars. Although it’s the fifth-largest stadium in the NFL, its Fan Cost Index is just $316.50, and an average ticket price of $58.90. It’s close to the bottom in terms of attendance. • The average ticket price for last year’s Super Bowl was $2,900. Tickets for the 2013 game are slated to be much higher, with the cheapest in the $2,500 range and the most expensive over $9,500. This will be the 7th year for the contest at New Orleans’ Superdome, the largest fixed-dome structure in the world, which has a seating capacity exceeding 76,000. New York’s MetLife Stadium is scheduled for the 2014 matchup.


Page 8

Tidbits Of Tri Cities

For Advertising Call (604) 638-7399

Poco Sewing & Vacuum Ltd. is closing it’s doors forever! Take advantage of our clearance sale, everything must go!

Discounts of up to 70% Select Miele vacuums 30%

Sale hours 11-4 Tuesday - Saturday

Sewing machines 10% of last ticketed price

21-2755 Lougheed Hwy., Port Coquitlam, next to Michael’s

604.941.2997

www.pocosewvac.com

JR Huculak

Painting & Decorating Over 18 years’ experience Residential/commercial No job too small Free Estimates

604 916 4309

57KM Bonaparte Lake East Kamloops District 250-706-9111 sprucewildernesslodge.com

An Ideal Setting For A Relaxing Outdoor Vacation

“Take the time to encourage your wellness instead of treating your sickness”

2 Week Unlimited Pass

•Log Chalets, Cabins & Campsites •Unspoiled British Columbia, Canada •Located on Beautiful Bonaparte Lake •Snowmobiling, Cross-country Skiing •Incomparable Wildlife & Nature •Rainbow Trout Fishing •Swimming, Boating, Hiking & Biking Situated 80km north of Kamloops, at the east end of Bonaparte Lake on British Columbia’s beautiful Bonaparte Plateau.

FOR ONLY

$ 20 Try Your 1st Class Complimentary! ✴ Like us on

www.facebook.com/believeyoga ✴

604.460.0095 109-19070 Lougheed Hwy Pitt Meadows www.believeyogastudio.com

ortes, WA Anac

th of the Border! u o S , e p r Esca ncing Available e m Now Selling RV Sites! Sum adian Fina r u Yo Can Call Dave for more information

Call Now for

2 Free Nights

to try out our park and ask us all about our RV Sites

360-920-6311

Extra Roomy RV Super Sites Children’s Playground 50 & 100amp Full Hookup Sites Basketball Courts Wi-Fi Throughout the Resort Regulation Horseshoe Pit Spotless Laundry Facility Covered Picnic Areas Heated, Tiled Restrooms with Hot Showers

www.pioneertrails.com

tricities 110  

tidbits tricities 110

Read more
Read more
Similar to
Popular now
Just for you