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of Ridge Meadows & Mission

Feb 3, 2014

Issue #00091

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by Patricia L. Cook Glaciers form when fallen snow doesn’t melt but compresses over years of buildup into large, sometimes gigantic, thick snow masses. As the snow sits in one place it transforms into ice. • Ice masses that form glaciers are able to move like very slow rivers. There are smaller ones about the size of football fields but many grow to be over 62 miles long (100 km). Glaciers are found on most continents of the world, even Africa. The majority are found in Antarctica and Greenland.

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The formation of glaciers depends on climatic and geographic conditions. Most occur above the “snow line,” in mountainous 1 7 areas or at the polar regions. The snow line is = an altitude at which more snow accumulates Your Growth is My Business 2 + # in the winter than will melt in the summer. Working with Entrepreneurs 9 While the snow line in Antarctica is at sea and business owners to grow their level, in Africa it is above 16,732 feet (5100 business, improve their bottom line and streamline operations m), Washington State’s snow line occurs at Business & Personal Coaching around 5500 feet (1600 m). Because of a lack Call today for of snowfall, Siberia is an extremely cold area Chantal Schutz, CA your 1-hour that has no glaciers. Your Growth is My Business FREE 778-237-5408 • Canada has the most glaciers in North consult America, covering over 77 square miles (200,000 km_). Glaciers cover 29 square miles (75000 km_) in the United States, including Alaska; and only 4.25 square miles (11 km_) • Low Monitoring Fees • in Mexico.

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Daryl Aikin

Born in Kapuskasing, Ontario, Canada on August 16, 1954, James Cameron grew up in Chippawa, a small town near Niagara Falls, Ontario. Through the years he has transformed from a small town Canadian to one of the most widely known filmmakers in the world. • Cameron’s father was an electrical engineer and his mother an artist. He was encouraged to express himself artistically as well as to challenge himself mentally. He was a science fiction fan early on as a boy.

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GLACIERS (continued):

• Approximately 10% of the land area on earth is covered in glacial ice. That is over 5.8 million square miles (15 million km_)!

• As a leader among his friends, Cameron organized adventures including building a catapult that would pitch boulders and even creating a miniature diving vessel that sent mice to the bottom of the Niagara River.

• About 75% of the world’s freshwater is stored in glaciers. The ice of Antarctica is over 2.6 miles (4.2 km) thick in some places. • According to the National Snow and Ice Data Center (NSIDC) based in Boulder, Colorado, there are eleven types of glaciers: ice sheets, ice shelves, ice caps, ice streams/outlet glaciers, icefields, mountain glaciers, valley glaciers, piedmont glaciers, cirque glaciers, hanging glaciers and tidewater glaciers.

• Ice sheets are masses of glacial land ice that extend more than 20,000 square miles (50,000 km_). There are two ice sheets on the earth today, covering most of Antarctica and Greenland. • More than 99% of the freshwater ice on earth is contained in the Antarctic and Greenland ice sheets. The Antarctic Ice Sheet covers an area about the size of the United States and Mexico combined. The Greenland Ice Sheet, which covers most of Greenland, is three times the size of Texas. • When ice from the gigantic ice sheets oozes into the sea or ocean which is cold enough for the ice to remain frozen, ice shelves can form. Ice shelves float over water but are still connected to land. The ice shelves can grow as they gain ice from the ice sheets or shrink if icebergs “calve” off at the edges. (Calving is the term used when icebergs break off.) • There are some large ice shelves on the northern coast of Canada’s Ellesmere Island. However, most of the ice shelves on earth hug the coast of Antarctica. • Ice caps are miniature ice sheets. They cover fewer than 20,000 square miles (50,000 km_). They are found in polar and sub-polar regions that are high in elevation and mostly flat. Iceland has an ice cap, as compared to the much larger ice sheet on Greenland. Ice fields are also similar with flow influenced by underlying ground that is not as flat. They are usually smaller than ice caps.

At the age of fifteen, Cameron watched the movie, 2001: A Space Odyssey. He was fascinated! He wanted to learn how Stanley Kubrick, the director, had put together such a thrilling motion picture. He watched the film ten times and was hooked on filmmaking for life.

• Cameron’s father accepted a job in Orange County, California, when he was 17, and his interest in filmmaking started to fill his

Across 1 Nation between Togo and Nigeria 6 “Look over here!” 10 CSNY member 14 Private line? 15 Elevator man 16 “It’s clear now” 17 *Edward Cullen’s rival for Bella’s hand, in the “Twilight” series 19 Genghis __ 20 “The Plains of Passage” author 21 Former SSR 22 Pharmaceutical rep’s samples 23 *She played Michelle on “Full House” 26 Dogpatch creator 31 Alley cats, e.g. 33 Some crowns 34 Desert tableland 35 Blue bird 37 Looking for a fight 38 Suffix with infer 39 Cook, in a way 41 Bar bowl item 42 “Don’t tell me!” 44 2007 “American Idol” winner Sparks 45 *Brother of Helen of Troy, some say 47 Fails to pronounce 48 Image to identify on a driver’s license exam


51 Drifters 53 Diarist Ana•s 54 Neighbor of a Cambodian 58 Short race, briefly 59 *Beach Boys title girl 62 Ruse 63 Duel tool 64 Target Field team, and each pair of intersecting names in the answers to starred clues 65 Funny Dame 66 Bombs 67 Narrow piece, as of cloth Down 1 __ California 2 *Biblical birthright seller 3 “Great shot!” 4 Teen Vogue subject 5 Lincoln’s st. 6 Beer garden music 7 Super Bowl I and II MVP 8 [Not my error] 9 “That wasn’t nice” 10 Former Soviet leader Khrushchev 11 *”High Crimes” actress 12 Corporate emblem 13 Egg sources 18 Bruises partner 22 Shade provider 24 North Sea feeder 25 Naut. speed units 26 Env. router 27 Stay awake in bed

Mission Community Foundation

• Ice streams are like little rivers that flow more is a local charity that provides rapidly than the glaciers they are surrounded community grants and educational by. The Antarctic and Greenland ice sheets bursaries/scholarships to local have many ice streams that flow outwardly. students. • Mountain and valley glaciers are, as you may expect, named because of their locations. Reminder to all Mission Mountain glaciers develop in high mountain Grade 12 Students: areas and valley glaciers form from ice fields the Mission Community Foundation or mountain glaciers that spill into the valleys Bursary/Scholarship Application below them. Deadline is 4pm, Friday, February 28, • Valley glaciers tend to look like giant tongues 2014. when seen from above. They can sometimes Submit application forms to PO Box reach sea level. 3427, Mission, BC V2V 4J5. Please • The largest mountain glaciers are found in the see our website: highest mountains of the world: the Himalayas in Asia, the Andes of South America, and the or contact Michelle Gauthier at: mountains of northern Canada, Alaska and on 607-826-5322 for info.

28 *Source of an age-old medicinal oil 29 Part of MOMA 30 Promotional bribes 32 Composer Erik 34 Cattle call 36 Hankerings 38 “Need You Tonight” band 40 First name in shipping 43 1963 Newman/Neal film 44 *”Today” correspondent __ Bush Hager 46 Start of a show-off kid’s cry 49 How traditional Chinese

brides dress 50 Taunts 51 Garden waterer 52 Burned, in a high-tech way 54 “I __ I taw ...” 55 It may have highlights 56 Years, to Caesar 57 Clouseau’s rank: Abbr. 59 Place to sleep 60 Bart’s Squishee provider 61 ACLU concerns

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JAMES CAMERON (continued): thoughts constantly. He had been writing science fiction stories and fantasizing about films instead of doing his homework for years; now he was near the movie capital of the world, Hollywood! • After high school, Cameron became a student at California State University at Fullerton, initially pursuing a degree in physics. He changed his major to English but after a short time, dropped out of college. • Cameron worked a short time as truck driver pulling over for rest stops to write screenplays. He then went to work as a selftaught designer emphasizing visual effects. • Cameron is best known today as the Oscarwinning director of Aliens (1986), Titanic (1997), and Avatar (2009).

• In preparing for the movie, Titanic, Cameron spent a lot of time at the bottom of the Atlantic Ocean. He studied/observed the wreckage in twelve dives to the site. Explaining his feelings, he said, “Working around the wreck for so much time, you get such a strong sense of the profound sadness and injustice of it, and the message of it.” He felt a great responsibility to be historically accurate. • Titanic replaced Star Wars as the top-grossing film of all time (at that time, 1997-98) grossing over a billion dollars worldwide. The movie won eleven Oscars, including Best Picture and Best Director. • Titanic remained the top-grossing film until

Say You Saw It In...

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ARIES (March 21-April 19): Don’t be afraid to ask questions and push a little harder to get the information you need. Being assertive will be to your benefit, so don’t hold back in the week to come. Think out loud to overcome the past and prepare for the future. TAURUS (April 20-May 20): Keep your friends close and your enemies closer. You could be in for an unwanted confrontation in the week ahead if you forget to keep your guard in place. Cling to those who’ve proven to be trustworthy and reliable. GEMINI (May 21-June 20): Talk may be cheap, but it can be a great bargain. Rather than shoving more irons into the fire this week, spend time with friends and loved ones. You may discover the solution to a problem that has eluded your grasp. CANCER (June 21-July 22): Everything is going to click into place, especially a romantic relationship. Don’t be afraid to help others in the week ahead; you’re at the top of your game and can afford generosity even though you count your personal pennies. LEO (July 23-Aug. 22): Don’t hang back. You might usually bite your tongue before offering criticism or suggestions, but it might be that someone is simply unaware of a problem and needs your input. This is a week when you can earn appreciation from others. VIRGO (Aug. 23-Sept. 22): Behaving like a paragon of virtue is not passe. It isn’t necessary to lord it over your friends that you’re economical and thrifty, but you can still take pride in your ability to handle money sensibly. Remain within the limits in the week ahead. LIBRA (Sept. 23-Oct. 22): Tackle the week ahead with gusto and you’ll find a pleasant surprise awaiting you. This is a good time to seek comfort among friends who will surely enjoy your company. Penny-pinching ways can rub some people the wrong way. SCORPIO (Oct. 23-Nov. 21): Accentuate the positive in the week ahead. The most compelling pressure you’re under is that of your own making. Hook up with a calm, serene, sensible person who will make you forget about your minor deficits. SAGITTARIUS (Nov. 22-Dec. 21): Learn to walk before you run. Be penny wise, not pound foolish. Someone may seem manipulative and urge you to go ahead with a financial venture in the week ahead. Take things one step at a time to achieve something worthwhile. CAPRICORN (Dec. 22-Jan. 19): Don’t mix business with pleasure in the week ahead. You’re much too passionate about winning and having the best of everything to risk it all by flirting with a business contact. AQUARIUS (Jan. 20-Feb. 18): Pour out your heart. Honest discussions with a trusted friend or advisor will build up your confidence so you can decide what’s truly for the best. Taking the least logical path may offer a solution this week. PISCES (Feb. 19-March 20): Maintain momentum without losing sight of the need to make memories. Remember to schedule time for recreation and relaxation during the week to come. Dinner, a movie, and time with a friend may be just what the doctor ordered.

Tidbits of Ridge Meadows

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Dr. Cobi Slater of Essential Health Natural Wellness Clinic is a Doctor of Natural Medicine, Clinical Herbal Therapist, Registered Nutritionist and holds a PhD in Natural Health Sciences with a family practice in Maple Ridge, BC. For a consultation call 604 467 9554.


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Got Migraine Pain?

Read this to find out the cause..... Millions of North American’s suffer from the pain of migraine’s which can be relentless. Migraines can occur anywhere from once per year to more than three times per week and last hours to days. They are often associated with an aura, light sensitivity, nausea, vomiting, and severe throbbing pain on one or both sides of the head. Migraines are very difficult and often unsuccessfully treated by conventional means. There are many types of drugs such as calcium channel blockers, beta-blockers, anti-seizure medications, triptans, antidepressants, and more -which work poorly, if at all, and are accompanied by frequent side effects. Botox is even being used to paralyze neck muscles in the hopes of easing migraines. The problem with all of these medications is they are treating the symptom and not the cause! In my practice there are 6 sets of underlying causes of migraines and sometimes patients might have a combination of more than one. 1. The most common cause is Food Allergies/ Sensitivities. Other symptoms that can accompany migraines are digestive issues such as gas/bloating, constipation and/or diarrhea, fatigue, sinus congestion, joint pain, skin conditions like eczema and more. Get tested! A simple blood test called an IgG/IgE food allergy panel can reveal any allergies or sensitivities (this can only be done through a Dr of Natural Medicine as Medical Dr’s do not do this testing). Testing for celiac disease is also recommended because wheat and gluten are among the biggest causes of headaches and migraines. Try an Elimination Diet- By removing the top culprits for a period of time such as gluten, dairy, corn, soy, tomatoes, sugar, peanuts and eggs can eliminate migraines completely. Slowly re-introduce each food back in one a time to find out which food or foods are the underlying causes. Essential Health Natural Wellness Clinic Inc.

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Those were great places to go after dining out at a local restaurant on a friday night. I remember when I was younger it was a family tradition to rent out the newest video movies, and watching it at home and then returning it and then rent out video games. As times changed VHS movies were replaced with DVD’s, the tradition of renting movies is still there. We here at Once Upon a Movie want to make our little store that “go to” place where you can experience the thrill of renting movies and video games old and new. Snacks and drinks are also available for purchase. The environment at Once Upon a Movie is a little different from the shelving to the color of the walls. The unique shelving decor that highlights our movies makes for a great visual experience. Our staff are a friendly bunch and are passionate about customer service and talking about movies and video games. At Once Upon a Movie you can feel comfortable in your video store experience. Here at Once Upon a Movie we also have an antique store in the back plus on Wednesday night we have board and card games, contact us or drop by and check us out.

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18 Things a New Homeowner Should Do Immediately to Save Money 10. Make sure the vents in all rooms are clear of dust and obstructions. None of the vents in your home should be covered or blocked by anything – doing that makes your heating and cooling work overtime. You should also peek into all of your vents and make sure they’re as dust-free as possible, and brush them out if you see any dust bunnies. This improves air flow into the room, reducing the amount of blowing that needs to happen. 11. Mark any cracks in the basement with dated masking tape. Many homes have a few small cracks in their basement walls from the settling of the foundation and the weight of the house. In a stable home, the small cracks aren’t growing at all – they’re safe. If they’re growing, however, you’ll save a ton of money by getting the problem addressed now rather than later. Take some masking tape and cover up the end of any cracks you notice inside or outside, and write today’s date on the tape. Then, in a few months, check the tape – if you see a crack growing out of the end of the tape, you might have a problem and should call a specialist now before the problem gets out of hand. Cont’d Next Week

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GLACIERS (continued): Antarctica. •

When valley glaciers spill out onto flat plains they spread out into large lobes, forming piedmont glaciers. The Malaspina Glacier in Alaska is the largest piedmont glacier in the world. Formed by the spill-out from the Seward Ice Field and the Agassiz Glacier, the Malaspina fills the plain in southeastern Alaska. Since it does not connect to the Gulf of Alaska or any of its bays, it does not qualify as a tidewater glacier. The Malaspina Glacier spreads out over 1931 square miles (5,000 km_) of the coastal plain below the Saint Elias Mountains.

• Glaciers that look like bowls high on mountainsides are called Cirque Glaciers. All of the glaciers in Rocky Mountain National Park in Colorado are cirque glaciers. The Matterhorn in

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Tidbits of Ridge Meadows

For Advertising Call (604) 638-7399 3 Tricky Truths Working Women Miss That Keep Them Struggling With Extra Pounds and Frustration Trick #1 Hormone imbalance: In our last edition we talked about hormone imbalance as one of the reasons why those extra pounds are difficult to lose and keep them off. Here is a list of foods that have phytoestrogens properties which help to balance your hormones. A phytoestrogens is a type of plant chemical with “hormone like” action (Plan hormone).

GLACIERS (continued): Switzerland is an example of a “horn,” which is formed when the top of a mountain has been surrounded by cirque glaciers. •

“Ice aprons,” or hanging glaciers cling to and as the name implies, hang from, steep mountainsides. These are common in the Alps and often have avalanches from their steep inclines.

• When valley glaciers flow far enough to connect to the sea they are called tidewater glaciers. Many icebergs originate from tidewater glaciers. Hubbard Glacier, which is part of Glacier Bay National Park, is the largest tidewater glacier in North America. The highlight of most cruises to Alaska, the glacier was first mapped in 1895. Q: How do you prevent dog hair Icebergs up to 200 feet (61 m) high break off from taking over your house? - J.D., fairly often causing spectacular splashing and Cyberspace crashing and giving tourists quite a show. Glacier Bay has 16 tidewater glaciers. A: Brush early and often, and do it outdoors. Years ago, I told a reader to • Glacier Bay and Wrangell-St. Elias National Park and Preserve in Alaska, along with brush her dogs daily. She wrote back Kluane National Park and Reserve in the a month later telling me the problem Yukon Territory and Tatshenshini-Alsek Park was now far worse: hair everywhere. in British Columbia, form a vast ecological I contacted experts for a medical explanation regarding her dogs area that covers 37452 square miles (97000 simultaneously losing so much hair. km_). The area is mostly untouched except It turns out she was brushing the pets for a historic First Nations presence (Native indoors, as her vacuum was broken! Canadians). A massive complex of high peaks So, brush outdoors. And vacuum at and glaciers, the area is home to many grizzly least once a week. bears and caribou as well as the largest nonThese days, there are vacuums polar icefield in the world. The entire area was specifically made to suck up pet hair, declared a World Heritage Site in 1993. including the Dyson DC39 Animal (the cost is over $400). Even more pricey (by about $100) is the Miele S7260 Cat and Dog Upright Vacuum Cleaner. Dyson also makes a product called the Groom Tool ($69.99) which vacuums hair directly off a dog’s coat. I have no experience to suggest whether this product works, or how dogs feel about being vacuumed. I’m no vacuum expert, so research your options.

Pet Bits

Say You Saw It In...

Q: Over the past six months, my two older cats passed away. I want to get another cat as a companion for my loving - but very energetic - Blue-tick coonhound. Any tips on what age cat I should get? A: I’m sorry for your losses. Younger kittens are generally incredibly open to new experiences, even if they come from big, clumsy, smelly ole’ canines. An adult cat could be fine, too, assuming the pet hasn’t had previous negative experiences with dogs. And assuming your dog, who is experienced at living with cats, knows the two rules for living with cats: 1. Never chase the cats (unless a cat initiates the chase). 2. Allow the cat to be king of the house. Cats feel more comfortable when they’re in control.

HIGH PHYTOESTROGEN FOODS: • Cickpeas, lentils, azuki beans, kidney beans and peas • Garlic • Seeds including flax seed, sesame, pumpkin, poppy caraway and sunflower • Grains like wheat, rice, oats, barley and rye • Fruits including citrus fruits, cherries, plums, berries, pomegranates, and apples • Vegetables including celery, broccoli, green beans, carrots, rhubarb and potatoes • Sprouts like alfalfa and mug beans sprouts • Certain herbs and spices such as cinnamon, sage, red clover, anise, fennel and parsley SUPER FOOD FOR YOUR HORMONES!! • Seaweeds • Wheat grass juice • Coconut oil, coconut water and meat Lifestyle recommendations to balance hormones: • Drink plenty of water • Increase your intake of Omegas (healthy fats) • Small, frequent meals • Healthy snacks of whole carbohydrates and plant-based proteins • High fiber foods, 30-35 grams of fiber daily • Exercise daily for at least 35 minutes Stay tuned, in our next edition I will reveal trick # 2 that holds you to lose weight and keep it off. For an assessment on your hormones call Patricia Dominguez, Registered Nutritionist, Life coach and Raw Food consultant at 604355-5433. Call today and don’t let hormone imbalance stop you to lose extra pounds. Patricia Dominguez has become an expert on different cleanses for your body combining your body’s needs with your personal goals. Call today at 604-466-9502 to start your personalize cleanse program and lose weight, keep it off and enjoy amazing health. Patricia Dominguez RHNN, LC

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For Advertising Call (604) 638-7399 JAMES CAMERON (continued):

2010, when another Cameron film, Avatar, replaced it. Cameron announced in August, 2013, that he plans to film three sequels to Avatar to be released in December of 2016, 2017 and 2018. • Cameron has combined his two passions: producing films and underwater exploration. As a National Geographic explorer-in-residence, he and his engineering team spent seven years developing the “Deepsea Challenger,” a unique manned submersible capable of going to the ocean’s greatest depths. In March 2012, he piloted the sub to the “lowest point in the Mariana Trench and the deepest known place on the planet.” (A depth of 35,800 feet, almost seven miles; 10.9 km) After his exploration, the deepest solo dive in history, he shared his story as he traveled with his Deepsea Challenger across the country. He donated the sub to the Woods Hole Oceanographic Institution in Woods Hole, Massachusetts.


Zeta came to Katie’s Place from another shelter where she was surrendered because her owner said she was too grumpy. While it is true that initially Zeta wasn’t exactly a purring lap cat, she definitely wasn’t a as grumpy as we expected. Zeta has been at Katie’s Place for a long time. She was featured in Tidbits in August of 2013 and she’d already been with us for quite some time at that point. Zeta is a medium haired tuxedo cat, one of the least adoptable colors at most shelters. For some reason these black and white cats are overlooked time and time again. Zeta is no exception. In fact, even I have to admit when I heard other volunteers talk about Zeta I did not know who they were talking about. Then Zeta had a dental and needed antibiotics for a couple of weeks. She was confined so that we could medicate her easily, and make sure she was eating. I am one of the medicators and I was a bit hesitant about sticking my fingers in the mouth of a “grumpy” cat. Well you can imagine my surprise when Zeta not only took the medicine without so much as a hiss, but then rolled onto her side so that I could pet her. Then she started to purr. Since that day I always say hello to Zeta when I am at the shelter and make sure I give her a few pets. She’s always eager for attention. I don’t see a grumpy cat, I see Zeta, the sweet little tuxedo girl that gets lost in the crowd. Zeta would be happiest in an adult only home with no other animals. She’s not a fan of other cats, and most likely would not be too thrilled with dogs either. This cat, that even I did not really notice for months, needs someone to finally see her and how special she really is.

Tidbits of Ridge Meadows


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You name the location. Feel comfortable in your own home.


from Yogi, like Zeta, came to us from another shelter, and has been in our care for far too long. He was initially brought in as a stray to the other shelter. Someone had seen him and it appeared that his tail was very badly injured. The next time he was seen the tail was completely gone. He was taken into the shelter where they found that there was no nerve damage and Yogi still had a bit of a stump. Quite often cats who lose their tails become incontinent because of the nerve damage. This is not the case with Yogi. Yogi is a big boy who was obviously a street cat for a long time. Besides the missing tail he has many other scars that suggest he must have fought regularly to stay alive. Despite this Yogi is a very quiet, gentle cat who just keeps to himself. This could be the reason this gentle giant is still with us. He’s not demanding and he rarely asks for attention, making it easy for potential adopters not to even notice this handsome boy. Life has not treated him well and you can see sadness in his big round eyes if you take the time to stop and pet him. It seems like Yogi has resigned himself to the fact that he will never leave the shelter, but we promised Yogi a home of his own. We promised him that one day someone really amazing will come by and fall in love with him. He may not cry out for attention when people visit, but we are sure that when he watches the other cats leave he hopes it will be his turn soon.



▶ There are 98 legal border crossings between the U.S. and Canada. There are 46 legal border crossings between the U.S. and Mexico. ▶ Approximately 120 fossilized species are found in the Burgess Shale formation located in Yoho National Park. The softbodied marine animals that lived 530 million years ago were preserved when underwater mudslides buried them in a shallow sea. ▶ Peter Mansbridge was working as a flight announcer at an airport in Churchill, MB, when he was “discovered” by the CBC. ▶ Cape Spear near St. John’s, NL, is not only the easternmost point in Canada, but also the most easterly point in North America. A lighthouse located there has operated continuously since 1839.

Tidbits of Ridge Meadows

Page 8

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