ly $4 rf 5.00! e t s i Space is limited - reg
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Tidbits of Ridge Meadows
For Advertising Call (604) 638-7399 22266 Dewdney Trunk Rd
(604) 479-5505 #100-22722 Dewdney Trunk Road
www.artinnovators.com
Monday - Saturday from 8:00 to 6:00 (604) 467-1711
www.delizie.ca
Art Classes Make A Great Christmas Gift! 8 classes of 1.5 hours for only $175.00 Come enjoy our studio! Drawing Lessons For All Ages! Call and reserve your seat today! Artist Quality Materials No previous experience necessary
Coming Soon:
Come try our delicious, affordable breakfasts! Present this ad when you order a breakfast between Nov 5th and Nov 19th and receive a complementary organic, fair trade Canterbury Coffee.
Squiggles to Grins 2-3½ Preschool and Kindergarten Art Classes Afterschool Art Classes
Boost your health from the inside out (NC)—Maybe the chill of fall has encouraged a craving for fatty foods and cocooning at home in front of the television. If so, it’s time to get inspired and feel great by energizing your body from the inside out. The Canadian Health Food Association (CHFA) has designated November 12-18 as Natural Health Products Week—a time for Canadians to take stock of what they’re consuming, from food to products alike. “Participating in Natural Health Products Week is an excellent opportunity for people to make more of an effort in promoting and maintaining their health,” says Helen Sherrard, president of CHFA, a national trade association dedicated to the natural health and organic products industry. “In fact, more than 70 per cent of Canadians say they have used a natural health product and their appetite for organics is also on the rise.” CHFA suggests these top three ways to boost your health from the inside out: Enjoy more whole foods—Convenience is entrenched in the modern lifestyle which sometimes means grabbing fast, processed food and snacks on a regular basis. However, it’s just as convenient to eat whole foods, and a much healthier option. Whole foods are typically unprocessed or unrefined. Nuts, seeds and fruits are good examples of healthy ready-toeat foods. Learn which natural health options improve your health—Stop by your local specialty retailer where knowledgeable staff can share helpful information and health tips with you. While there, you may also be able to celebrate Natural Health Products Week by participating in draws for prizes, enjoying a sample taste test, or picking up natural health items you need. Go organic—Certified organic foods have been grown and handled according to strict procedures and without persistent toxic chemical inputs.“You can celebrate with CHFA by purchasing organic foods from your natural health retailer,” says Sherrard. “This participation will not only invest in your health, but it will also support sustainable environmentally friendly practices and animal welfare.”
HOW TO LOSE WEIGHT, KEEP IT OFF, LOOK YOUNGER AND LIVE LONGER For the following weeks, I will be sharing valuable information on extensive research I have been doing on weight loss, the weight loss industry and all the physical and psychological implications on the topic. The weight loss industry is a multimillionaire industry with many products in the market claiming to help you lose weight. There is information everywhere, magazines, books, television, internet, etc. But the reality is that every day the rate of obesity is increasing and the weight loss companies are getting richer. The weight loss industry is taking the lead on how you spend your money to control weight, rather than you questioning what‘s making you gain extra pounds. Your health and your weight should be on your hands not on the hands of the weight loss industry. Focusing on weight loss alone, the results are rarely permanent. While weight loss is important, it should not be the main goal. It should be a pleasant and a normal by-product of the road to the primary goal: Great Health. Superior health is marked by an exceptionally long and relatively disease-free lifespan. Countless studies reveal that people with superior health are slim. Learning how to achieve superior health, the ideal weight will follow naturally. First, it is important to
understand how physical cravings cause overeating, as well as the psychological factors that can help to change this pattern of consumption. In other words, more than following a diet, it is important to create new, healthy behaviors that will eventually become effortless. This is so highly effective that it enables you to take control of your own health destiny. Working with my clients, I help them to embrace healthier eating choices to improve their health and as a consequence extra pounds will go away. Let’s get healthier. This week, I would like to help you lose extra pounds. If you have tried three or more different diets, you qualify for a FREE CONSULTATION! I will help you to lose weight, keep it off, increase energy levels, look younger and live longer. Give me a call to set up your FREE consultation for a permanent change. Results are warranty!
RAW FOOD 101 Class • Basics of a RAW food kitchen • The nutrient and healing properties of Living food • Is RAW Food a vegetarian cliché or is it going Back to Basics...? • A balanced RAW meal plan • Increase energy, mental clarity, reduce weight • Recipes and more!!!! Date: Thursday, November 8th, 2012 Time: 6:30 pm Location: Mint Your Health Place, 112 – 19150 Lougheed Hwy, Pitt Meadows, BC Cost: $50.00 Call to reserve your seat space is limited
Brought To You By: Patricia Dominguez RHNN, LC
604 355 5433
www.integratednutrition.ca
Call for your free nutrition consultation, or get 10% off any of our programs!