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KIMBERTON WHOLE FOODS

SALES FLYER

APRIL

2013

IN THIS ISSUE: TACA Fundraiser Gluten Free Month - Look for the Green Half Moons • INFRA Sales Kimberton Whole Foods Sales Flyer: March 2013 Kimberton EditionWhole - PricesFoods effective Sales 3/1/13 Flyer: - 3/31/13 April 2013 Edition - Prices effective 4/1/13 - 4/28/13


Celebrate Earth Day with KWF’s ‘Grow Your Own’ Seed & Soil Sale!

High Mowing Seeds and Organic Mechanics Soil

25% off

from April 20-22

Products at KWF Stores New products are being added every day. Here are just some of the great new items. Use the key to see if they are available at your KWF store:

Ottsville • Kimberton • • Downingtown • Douglassville

Produce:

Grocery:

Adoboloco, Hot Sauces - Produced in small batches in Hawaii using local ingredients. • Suncups, Sunflower Butter Cups - Organic, gluten free, peanut & tree nut free, and kosher. Suncups is Rainforest Alliance certified. •••• 22 Days Nutrition, Superfood Bars - organic, gluten free, and made with Fair trade ingredients. Produced with certified solar energy. ••••

True Leaf, Micro Cilantro - Grown locally in Upper Bonne Maman, Gourmet Jams - Gluten free, kosher, and Providence, PA. Retail for $5.75. • non-GMO. •

HBA:

Hello Mellow, Baby, Men, Maternity Body Care - An Earth Balance, Cheese Puffs - Vegan, gluten free, and nonindependent company and made in the US with no animal GMO. •••• testing. 5% of all proceeds to to B4BC - Breast Cancer Fund. Three lines: Preggo, Kiddo, and Fellow. • Divine Chocolate, Chocolate Clusters - Family farmed, farm owned, and 55% ingredients are certified to the Alaffia (Everyday Shea), Facial Care Products - international fair trade standards. Divine named Obersver Best Vegan, gluten free, non-GMO, and fair trade. Is made with Ethical Business. •••• no preservatives, no animal testing, and comes in BPA free packaging. • (4/10) Coconut Secret, Chocolate Bars - Soy free, low glycemic, kosher, Non-GMO Project Verified, and made with Fair Trade Healing Herbs, Deodorant - made with no preservatives ingredients. The organic, crunchy chocolate bar is sweetened and no animal testing. It’s made in Local Port Royal, PA with organic coconut sugar, meaning it contains no cane sugar. approx. 130m. from Kimberton. •••• •••• Note: Some items may not be available at all locations. Please call your location to ensure product availability.


Santa Cruz Organic Jams 9.5 oz.

WIN WITH NATURES’ PATH 

Requees:ReeusdeCsesfQ’d5csesx dcfeesvbefe(Q’,H Oe,BxedG,FxusCeedccs).Oceduc sbeeeesedddsbu,ebedeses es(bs,bbxdse)besuedee.

$2

99 Se:_____________________________________________________________________

Regular Price $3.89

ddess:___________________________________________________________________

EARTH DAY GIVEAWAY! Look for the special Nature’s Path display at our Downingtown location, and enter to win a BlendTec blender. e:_______________sbu:____________________

Cc:______________________________________________

Sgue:_______________________________________________________Td’se:_________________

Blue Diamond Almond Nut Thins 4.25 oz.

All Nature’s Path Products Are:

Nature’s Path

Organic Boxed Oatmeal 8 Pack

$2

29

Regular Price $3.19

$2

49

Regular Price $3.49

Kimberton Whole Foods Sales Flyer: April 2013 Edition. Prices effective 4/1/13 - 4/28/13


Koch’s

Eberly’s

Natural Boneless Breast

Marinated Fillets

$5

$4

69/lb.

Regular Price $6.99/lb.

Regular Price $7.49/lb.

• • • • • •

Natural Sunday Bacon 8 oz.

$3

49

Regular Price $4.99

49/lb.

Animals never administered antibiotics. Animals never administered growth hormones Animals fed 100% vegetarian diet - never fed animal by-products No Nitrates or Nitrites added No Artificial Ingredients or fillers Animals are Humanely Raised according to sustainable agricultural practices

Canadian Bacon 6 oz.

Pork & Beef Hotdogs 8 oz.

$4

19

Regular Price $5.99

Note: Some items may not be available at all locations. Please call your location to ensure product availability.

$3

69

Regular Price $4.99


CIBO Naturals

Pestos & Tapanades

CIBO Naturals, producer of all-natural Pestos and Tapenades. We use only the best available premium ingredients blended together in small made to order batches. Our products are an excellent way to enhance any meal. CIBO Naturals is widely used by consumers in many simple-to-prepare entrees and as great quick bite snacks that nourish and satisfy. • • • • •

Made fresh each week and shipped frozen Gluten Free Made with no artificial flavors, colors or preservatives - all natural! Pesto originates from Northern Italy and is now a favorite all over the world Made with all Natural, premium ingredients such as fresh organic basil, fresh garlic, walnuts, almonds, Extra Virgin Olive oil and parmesan cheese

$4

99

Regular Price $5.49

Grateful Harvest Organic Beef Jerky 3 oz.

Have a Heart and Help Us Support

TACA is a non-profit that provides support and education for local families affected by autism. Proceeds will go directly towards camp scholarships for local children struggling with autism.

$5

39

Donate during the month of April by rounding up your order total, or donate $1 or more and hang a TACA heart in our windows.

Regular Price $6.99 Kimberton Whole Foods Sales Flyer: April 2013 Edition. Prices effective 4/1/13 - 4/28/13


Andalou Naturals

New Chapter

Men’s and Women’s Multi’s

OFF

20%

All Hair Care & Selected Skin Care Products Solgar

#7 Joint Comfort

$7.00 off in April

25%

99

OFF

$17

All of New Chapter’s Multi-vitamins are probiotic and whole, Non-GMO Project verified and made with organic vegetables and herbs.

IN APRIL

Regular Price $24.99

Boiron

Garden of Life

Arnicare Gel Value Pack + Arnicare Cream Value Pack

Supplements

OFF

30% THE WHOLE LINE

25%

OFF

EXTRA

THIS MONTH


The taste revives our body’s impulse to prime digestion by juicing up the digestive tract! Crafted from exceptional blends of certified organic Vermont herbs and roots, complimented by a few worldly exotics, our bitters revive the tradition of dazzling the palate while priming digestion. • • • • •

Inspire the body’s own production of digestive juices and enzymes Soothe occasional gas & bloating, helps relieve indigestion* Take bitters before or after meals to improve overall digestive function Great whole-plant alternative to GMO digestive enzymes and antacids Aromatic and warming, nonlaxative update to traditional formulas

From medicine to mixer. A brief history. Cultures around the world have long believed that bitter flavors are essential to good health because they stimulate the digestive system. Thus began the tradition of steeping bitter-tasting roots, leaves, berries and fruits in alcohol and serving the mixture before or after a meal. Often the formula was accompanied by more pleasant tasting carminative herbs such as ginger, fennel, cardamon, or orange peel. Whether brewed according to secret recipes by medieval monks or concocted according to oral tradition by wise women, the first bitters had medicinal purposes. Over time, the theory, if not the recipes, passed into the hands of apothecaries and on to the makers of 19th Century patent medicines. After bartenders discovered that bitters softened the often harsh liquors of the day, the cocktail was born. Until the late 1880s, any drink called a cocktail contained bitters—this includes such classics as the martini, the Manhattan and the Old-Fashioned. Only in the 1950s did the taste for bitters fade. Now, whether you enjoy them as an apertif, digestif, or as a remedy to settle an upset stomach, calm a hangover or gently cleanse the liver, bitters are back! *The statements on this page have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

EARTH DAY EYE GLASSES COLLECTION DRIVE

Drop off your used perscription glasses here from 4/1 - 4/30/13. Glasses will be collected and sent to The Lions Club for donations to the needy.

Urban Moonshine Dandelion Bitters

15%

OFF

Our Bodies Are Built for Bitters


3

$ 79

“We are an association owned and governed by independent natural and organic food retailers of all sizes working together 64 to ozleverage voicemayinvary thebyindustry. (prices our & varieties location) We unite our members for the purpose of providing operational support, leveraging purchase power, and engaging in other marketing activities on behalf of our retail members.” Rudi’s

Organic Bread Though many more INFRA sales are available at Kimberton Whole Foods (selected varieties) stores this month, this is just a sampling of the great deals you’ll find on the natural & organic foods we carry. Independent Natural Food Retailers Association Sales also featured at Kimberton Whole Foods!

3

$ 69

APRIL 2013

22 oz

Organic Valley

Organic Milk

3

$ 79 64 oz

(prices & varieties may vary by location)

Rudi’s

Organic Bread (selected varieties)

3

$ 69 22 oz

(prices & varieties may vary by location)

GT’s

Organic Kombucha

2

$ 89 16 oz

(prices & varieties may vary by location)

Endangered Species

Chocolate Bar

2

$ 19 3 oz

(prices & varieties may vary by location)

(prices & varieties may vary by location)

Nature’s GT’sPath

Organic Mesa Organic Kombucha Sunrise Eco Pack

256

(other Nature’s Path Eco-Pack cereals also on sale)

$$$ 89 99 39

1626.5 oz oz (prices (prices & varieties by location) & varieties maymay varyvary by location)

Lakewood Endangered Species

Organic Pure Chocolate Bar Cranberry Juice

27

99 $$ 19

&&varieties may (prices & varieties may vary by location) 332ozoz (prices (prices varieties mayvary varyby bylocation) location)

Numi Seventh Generation

Organic Tea Liquid Laundry Detergent

4 12

$$ 3969

&&varieties may (prices & varieties may vary by location) 18 oz ct (prices (prices varieties mayvary varyby bylocation) location) 100

Some items or varieties may not be available at all stor

Ecover

Automatic Dishwashing Tablets

4

$ 49

& varieties may vary location) 17.6 oz (prices(prices & varieties may by vary by location)

Note: Some items may not be available at all locations. Please call your location to ensure product availability.

Seventh Generation

Earth Day “Get Involved” Challenge


• 1/4 teaspoon sea salt • 1/2 teaspoon cinnamon • 1 organic grade A large egg • 2 teaspoons vanilla APRIL 2013 • 1 whole banana, mashed Independent Natural Food Retailers Association sales also featuredAPRIL at Kimberton Whole Foods! 2013 • 3/4 cup carrots, grated (prices & varieties may vary by location) 64 oz (prices & varieties may vary by location) 6 oz • 3/4 cup zucchini, grated • 1/3 cup Coombs organic maple syrup • 1/3 cup Organic Valley whole milk (if using non-dairy milk, Sambazon Nature’s Path Sambazon Organic Valley WholeSoy use unsweetened variety or decrease maple syrup to ¼ cup) • 1/4 cup Wallaby plain organic yogurt or WholeSoy organic Organic Organic Flax Plus Flakes Organic Juice Organic Grade AJuice Large Eggs Soy Yogurt plain soy yogurt (other Nature’s Path Flax cereals also on sale)

3

$ 19

89¢ 332

$$ 39 49 99

10.5 oz (prices varieties may vary by location) MAPLE DRIZZLE (prices && varieties may vary location) 13.25 1 doz ozYOGURT (prices & varieties may vary by by location) • 1 cup Wallaby plain organic yogurt or WholeSoy organic plain soy yogurt • 1 teaspoon vanilla Wallaby Liberté Silk • 1/4 cup Coombs organic maple syrup

Méditerranée Yogurt Organic Yogurt Soymilk

DIRECTIONS • Preheat oven to 350ºF. • Grease muffin tin or line with paper muffin cups. • Combine flour, baking powder, salt, and cinnamon in a bowl & mix. • In a separate bowl or mixer, combine egg and maple syrup oz & varieties mayby vary by location) 64 (prices(prices & varieties may vary location) oz 66until blended. oz • Add milk, yogurt, and vanilla. Mix well. Add banana, carrots, and zucchini. Fold in dry ingredients and combine until well mixed. t all stores or on the same days in the month of April. • Divide batter evenly into tin. Drop a few tablespoons of cereal on Kashi top of each muffin. WholeSoy • Bake for 30 minutes for jumbo size tin, or 18-22 minutes for Organic Cereal Soy Yogurt stardard size tin, until toothpick inserted comes out clean. • Meanwhile, make maple yogurt drizzle by combining yogurt, vanilla, and maple syrup. Stir well and keep cool until ready to use. Once muffins have cooled, about 10 minutes, drizzle or douse the warm muffin with yogurt sauce. Enjoy!

99¢ 89¢ 3

10.5 6 oz oz

Organic Grade A Yogurt Large Eggs Méditerranée

61 oz doz

$ 99 3 99¢

(prices & varieties by location) (prices & varieties may may vary vary by location)

Frontera Wallaby Kashi

Seasoning Sauce OrganicCereal Yogurt Organic

89¢ 31

89 $$ 59

$ 59

9.8-16.3 oz (prices & varieties may vary by location) (prices & varieties may vary by location) 6 oz

(prices & varieties by location) (prices & varieties may may vary vary by location)

Organic Valley Liberté

$ 19

3 89¢

2 89¢

$ 49

CRUNCH TOPPING • 1 cup Nature’s Path Flax Plus or other cereal

(prices & varieties may vary by location) oz & varieties may may vary vary by location) 68 oz 9.8-16.3 oz(prices (prices & varieties by location)

Some items or varieties may not be available at all stores or on the same days in the month of April.

Coombs Family Farms Organic Valley

Food Should TasteFarms Good Coombs Family

Organic B Eggs Organic GradeGrade A Large Maple Syrup

38

TortillaGrade Chips B Organic Maple Syrup

oz 112doz

(prices & varieties may vary by location) (prices & varieties may vary by location)

Van’s Wallaby

81

79 $$ 99

$ 99

5.5 oz 12 oz

(prices & varieties may vary by location) (prices & varieties may vary by location)

Ancient Harvest Van’s

Waffles Organic Yogurt

Organic Gluten WafflesFree Pasta

2 89¢

39 $ 59

$ 59

7.5-9 oz (prices & varieties may vary by location) (prices & varieties may vary by location) 6 oz

2

& varieties may vary location) & varieties mayby vary by location) 8 oz oz(prices(prices 7.5-9 (prices & varieties may vary by location)

Some items or varieties may notKimberton be available at all Foods stores orSales on theFlyer: sameApril days in theEdition. monthSome ofPrices April. Whole 2013 4/1/13 4/28/13 itemseffective or varieties may- not be available at all stores all stores or on the same days in the month of April.

Tasty Bite


2

$ 39 Independent Natural Food Retailers Association sales also featured at Kimberton Whole Foods! 8 oz

(prices(prices & varieties may vary location) & varieties mayby vary by location)

Bearitos

Tasty Bite

Organic Refried Beans

1

Indian Entrees

$ 99 & varieties & varieties may vary mayby vary location) by location) 16 oz (prices(prices

2

$ 29 10 oz

(prices & varieties may vary by location)

Tazo

Harvest Bay

Coconut Water

Iced Tea

1

$ 19

1

$ 19

APRIL 2013 8.45 oz (prices & varieties may vary by location)

APRIL 2013 2013 APRIL

13.8 oz

Some items or varieties may not be available at all stores

Erewhon Erewhon Barbara’s Bakery

RisingErewhon Moon Organics

Organic Organic Puffins Cereal Graham Crackers Crackers Graham

Organic Ravioli Organic Graham Crackers

3

3

69 $$ 59

$$ 69 39

& may vary by & varieties may vary location) (prices &varieties varieties mayby vary bylocation) location) 14.4 8 oz oz(prices(prices

San Stacy’s Pellegrino

PitaMineral Chips Water Sparkling

12

(prices(prices & varieties & varieties may vary mayby vary location) by location) 14.4 oz oz(prices 14.4 (prices & varieties & varieties may vary mayby vary location) by location) 10.5

SanDagoba Pellegrino San Pellegrino

Sparkling Mineral Water Water Organic Chocolate Bar Sparkling Mineral

(prices&&varieties varietiesmay mayvary varybybylocation) location) (prices

Madhava Clif

Organic Agave Luna and Luna Protein Bars

4 99¢ $ 89

23.5 oz oz (prices (prices&&varieties varietiesmay mayvary varybybylocation) location) 1.59-1.69

t all stores or on the same days in the month of April.

So Delicious

2/1 3

59 $$ $69

$$ 59 19 8 ozml 750

(prices & varieties may vary by location)

750 ml ml 2750 oz

(prices & & varieties may may vary by by location) (prices (prices &varieties varieties mayvary vary bylocation) location)

Clif Clif

Luna and and Luna Luna Luna Protein Bars Bars Protein

99¢

(prices & & varieties varieties may may vary vary by by location) location) 1.59-1.69 oz oz (prices 1.59-1.69

So Delicious Delicious So


Dessert Bar lifestyle of the Mediterranean region, this all natural, glutenInspired by theMini balanced free snack is made from high protein, nutritious lentils, garbanzo and adzuki beans. Baked Lentil Chips are ideal for sophisticated entertaining, simply adventurous Independent Natural Food Retailers Association also featured at Kimberton your favorite dips andsales spreads, or&straight the Whole bag! Foods! & varieties may with vary location) varieties may from vary by location) 4.5 oz oz (pricessnacking 32 oz (prices 4/2.3 (prices & varieties maybyvary by location)

$ $ 69

2/ 35

$ 79

2

ProBar Justin’s Nut Butter Mediterranean Snacks

Rainbow Light R.W. Knudsen

Organic Chocolate Meal Bar Peanut Lentil Chips

Protein Energizer Simply Nutritious Juice

DiscoverButter Baked Lentil Chips, a delicious, heart healthy alternative to ordinary chips. Cups Inspired by the balanced lifestyle of the Mediterranean region, this all natural, glutenfree snack is made from high protein, nutritious lentils, garbanzo and adzuki beans. Baked Lentil Chips are ideal for sophisticated entertaining, simply adventurous snacking with your favorite dips and spreads, from the bag! 31.4 ozoz 9.2-10.7 oz or (prices & varieties may location) (prices & varieties maybyvary by location) & varieties maymay vary byvary location) &straight varieties may vary location) 4.5 32 oz (prices (prices & varieties vary by by location) oz (prices

2/ 21 5

2 14

$ 19 $

$ 7949

Some items or varieties may not be available at all stores or on the same days in the month of April.

Dr. Bronner’s Pirate Brands ProBar Mediterranean Snacks

VegaKnudsen One Rainbow Light R.W.

Castile Liquid Soap Pirate’s Booty Meal Bar Lentil Chips

2/ 2 105

Nutritional Shake Singles Protein Energizer Simply Nutritious Juice

2 14

7949 $ 99 89

$ 99 $ 19 ozoz 4.5 oz 3432 oz

APRIL 2013 (prices & varieties varieties mayby vary by location) location) & may vary by (prices(prices & varieties may vary location) (prices & varieties may vary by location)

Reg. Price $3.99

1.3-1.5 & may by (prices(prices & varieties may vary location) 32 oz ozoz 9.2-10.7 (prices & varieties varieties maybyvary vary by location) location)

Some items or varieties may not be available at all stores or on the same days in the month of April.

Dr. Bronner’s Vega One Rainbow Light

Pirate Brands ProBar Desert Essence Giovanni

Castile Liquid Soap Nutritional Shake Singles Protein Energizer

Booty Meal Bar Blemish Touch Stick EcoPirate’s Chic Shampoo and Conditioner

52

2 10 14

$ 8999 49

19 $ 49

(prices &&varieties may by (prices &(prices varieties varieties vary mayvary by vary location) bylocation) location) oz (prices .31 48.5 & may varieties may vary by location) 3 ozoz

1.3-1.5 32 oz ozoz (prices (prices&&varieties varietiesmay mayvary varyby bylocation) location) 9.2-10.7

Some items or varieties may not be available at all stores or on the same days in the month of April.

Pirate Brands MyChelle Preserve

Vega One Giovanni

Pirate’s Booty SunTriple ShieldRazor SPF 28

2 15 5

Nutritional Singles Eco ChicShake Shampoo and Conditioner

52

89 $ 19

$ 1929 ozoz 2.3 14 ct

(prices &&varieties may vary by (prices & varieties by location) (prices varieties maymay varyvary bylocation) location)

& varieties may vary location) 1.3-1.5 8.5 oz oz(prices(prices & varieties mayby vary by location)

Some items or varieties may not be available at all stores or on the same days in the month of April.

Biokleen Boiron

Preserve

Bac-Out Gel Stain Arnicare & Odor Eliminator

75

Triple Razor

2.6 32 oz

(prices&&varieties varietiesmay mayvary varyby bylocation) location) (prices

Earth Friendly Garden of Life

5

19 $ 49

$ 99

1 ct

(prices & varieties may vary by location)

Kimberton Whole Foods Sales Flyer: April 2013 Edition. Prices effective 4/1/13 - 4/28/13

Biokleen


must clearly indicate that “wheat” is the source. “Wheat” can either appear in parentheses in the ingredient list or in a separate “contains” statement.

FDA AND USDA

“Gluten-Related Disorders” is a general term used to refer to all conditions which involve an adverse reaction to gluten, including celiac disease, dermatitis herpetiformis and non. celiac gluten sensitivity. Gluten is a protein found in wheat rye, barley, and other foods derived from these grains. GLUTEN-FREE LABEL READING

When shopping for packaged foods, always read ingredient lists carefully to determine whether or not an item is gluten-free. If any of the following are on an ingredient list, the item is not gluten-free: Wheat, Rye. Barley, Oats unless the oats are certified gluten-free1, Malt2, Brewer’s yeast. Identifying rye, barley, oats, malt and brewer’s yeast is straightforward, since these are virtually always listed by their recognizable names. But looking for wheat can be a little trickier. This is because derivatives of wheat, such as “modified food starch,” also contain gluten.

LOOKING FOR WHEAT

Label reading for wheat has become much easier since the “Food Allergen Labeling and Consumer Protection Act” (FALCPA) was passed in 2004. This regulation requires that the top 8 allergens be clearly identified, wheat being one of them. This means that derivatives of wheat such as “modified food starch” Kimberton Whole Foods Locations Kimberton: 2140 Kimberton Rd., 19442 - 610-935-1444 Douglassville: 1139 W.Ben Franklin Ct, Ste 106, 19518 - 610-385-1588 Downingtown: 150 E. Pennsylvania Ave., 19335 - 610-873-8225 Ottsville: 239 Durham Rd., 18942 - 610-847-2419 Printed on 100% recycled paper by Paper Crane Press

FALCPA applies to the majority of packaged food products, those regulated by the FDA. However, products regulated by the USDA are not required to comply with FALCPA. The USDA regulates meat, poultry and egg products, and mixed food products that generally contain more than three percent raw meat or two percent or more cooked meat or poultry (e.g. soups, chilis, frozen entrees). Even though USDA products are not required to comply with FALCPA, it’s estimated that 80 to 90 % of these products voluntarily comply. If you see a “contains” statement or other indication that a USDA-regulated product is complying with FALCPA, then you can simply look for the word “wheat.” If there is any doubt about whether a product is complying with FALCPA labeling, the following ingredients may be derived from wheat and need to be avoided or investigated: modifed food starch, starch, dextrin.

Check ingredient lists every time you shop since manufacturers may change ingredients in a product at any time. 1 Oats are inherently gluten-free, however since they are typically grown and processed in close proximity to wheat, they can easily become crosscontaminated with gluten. However, some growers/manufacturers are now selling certified gluten-free oats. 2 ”Malt” includes ingredients using malt, such as malt vinegar and barley malt extract. However if you see the word “malt” used in a compound word such as “maltodextrin,” this does not indicate the presence of malt and the product is safe to consume. Article courtesy of: Gluten Intolerance Group, www.gluten.net Keep up to date on all the happenings at Kimberton Whole Foods by liking us on Facebook (www.facebook.com/pages/Kimberton-Whole-Foods/138522903662) or following us on Twitter (@KimbertonFoods). You can find everything from of new exciting products at our stores, to recipes and more. We also post any holiday store closing information to help you plan your shopping schedule. You can also follow find us on these sites by searching Kimberton Whole Foods.


April 2013 Sales & Specials from Kimberton Whole Foods