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LIFESTYLESHEET MORNINGBREAKFAST

STAPLE BUSINESS CARD HERE

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PLEASE CALL ME TO DISCUSS YOUR PROGRESS!

HEALTHY EATING GUIDE Pick one item from Section 1 & Section 2

AFTERNOONLUNCH

HEALTHY EATING GUIDE Pick one item from Section 1, Section 2 & Section 3

MID-DAYSNACK

QUICK REFERENCE HEALTHY EATING GUIDE

1 PROTEIN SMART Smoothie • V-Core ProComplete • TITAN ProComplete •

HEALTHY EATING GUIDE Smart Smoothie, Titan or V-Core Protein Shake

Egg Whites/Egg Substitutes • 1% Cottage Cheese • Water Packed Tuna • Orange Roughy • Salmon • Swordfish • Crab • Lobster • Shrimp • Chicken Breast • Turkey Breast • Lean Ground Beef • Flank Steak • Sirloin Steak

2 CARBOHYDRATES

EVENING

Oatmeal • Grits • Brown Rice • Wild Rice • Baked Potato • Yam • Whole Wheat Bread • Corn • Strawberries • Apple • Orange • Banana • Cantaloupe • Honeydew Melon HEALTHY EATING GUIDE Pick one item from Section 1, Section 2 & Section 3

RECOMMENDATIONS

3 VEGETABLES Broccoli • Brussel Sprouts • Carrots • Celery • Cauliflower • Cucumber • Green Pepper • Green Beans • Mushrooms • Asparagus • Spinach • Peas • Zucchini • Tomato

*SEE BACK FOR IMPORTANT DETAILS ON ACHIEVING MAXIMUM RESULTS

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Buy 1, Get 1 FREE On Your Next Purchase Of TONE™ Or MegaShred™ **Purchase must be made within 30 days of receiving this coupon.


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