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KEY HEALTH First Steps to Cooking Healthy I would like to start by introducing myself. My name is Jon Stark and I have been eating vegan food for 5 years now. It all started when I tried to lose weight when I was in my teens as I was 50 kilos overweight and to say the least, my diet was awful! I only ate junk food accompanied by soft drinks, sweets and all kind of meat and dairy products too. I ate no kind of fruit or vegetables and drank hardly any water which is most important to keep you hydrated and enable you to flush the toxins out of your body. Due to my poor diet I had a very sensitive, allergic reaction to any type of grass, flowers or dog, cat, rabbit or horse’s hair. My immune system became weak due to the amount of times I contracted the flu, which could last up to 3 weeks. When I started to do some exercise and remove a few bad food choices from my diet replacing these with fresh fruit and vegetables, I started to feel better, had more energy and could do more exercise. As I kept changing more things in my diet like less soft

By Jon Stark

drinks and adding more water, I started to lose weight at a better rate than I was hoping for and it motivated me to keep changing so I started to go to vegan cooking courses and got hooked on eating healthy food instead of the junk food I used to eat. I would now like to inspire other people to learn how to put the many super foods to good use. It would be an absolute pleasure for me to share my personal experience with anyone that is interested in eating healthy food and would like to learn how to add it to their daily diet simply, still eat delicious food with no meat or dairy products, but using all organic products and better still, benefit your health. If you would like more information, please get in touch – our contact details are in the advert below (or you can email me - for advice or to secure your place on our easy first steps cooking course - you will love the food that you will have created yourself! If you would like to learn how to make healthy food in the comfort of your own home, we can also do a “one to one” service.

KMG - FOR ALL YOUR PRINTING NEEDS - TEL 666 666 998 - 952 934 805



Key to Mijas Costa #115  

Issue 115 of the Key to Mijas Costa magazine - Mijas Costa's Only Local English Language Magazine for the International Community. Issue 115...