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Example: CKB Jab Perform 1. Start with staggered feet & hands up. 2. Extend front arm straight out & rotate palm downwards. 3. Quickly return to starting position.

Easier Variation:

Perform the movement at half time.

Harder Variation:

Follow your jab with a hook from your other arm.

Challenge:

Can you stay on beat with the music?


Insert Skill Perform •Insert simple and clear instructions or cues

Insert Picture

Easier Variation: Harder Variation: Challenge:


Insert Skill Perform •Insert simple and clear instructions or cues

Insert Pictures

Easier Variation: Harder Variation: Challenge:


Insert Skill Perform •Insert simple and clear instructions or cues

Insert Pictures

Easier Variation: Harder Variation: Challenge:


Insert Skill Perform •Insert simple and clear instructions or cues

Insert Pictures

Easier Variation: Harder Variation: Challenge:

Fitness Station Template  

Fitness Station Template

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