87 ers MOCK PRACTICE LAYOUT START TIME: TBD 8 min
Film session break down ( offensive sets and defensive sets)
Review defensive and offensive adjustments from previous practice or game
Warm up / Stretch agilities SAQ
Weak hand development (4 pass layup) (20 each side)
Easy ball handling (full court)
Close out shooting (half court 2:30 – full court 2:30)
Water break (free throws)
Individual attention (Biggs) (Smalls) defensive rotations, etc.
5 on 0 review all actions
2 on 2 X recover play half court
4 on 3 swing-swing post entry hold X post (blue vs. red)
Pick and roll defense (defend out, out weak, up down) make them throw out of trap ( Blue – ice dribbler/force down to baseline) (Gold – open up/go over/ under (Green- open up/go under and under (Red – trap and full rotate/stunt to non- shooters) On stops go in transition down and back
5 on 5 half court Post defensive rotations (X double from nail –Y double from passer – Z double from baseline )
Individual attention Biggs – guards offensive attention etc.
Short scrimmages (3 minute games up 5 or down)
Blue team: 1. 2. 3. 4. 5. 6.
White team: 1. 2. 3. 4. 5. 6.
WRAP ! POST practice workouts (GUARD – Mon – Wed–Fri) (Biggs – Tues – Thurs – Sat) All workouts are 30 min after practice. Players that are not on the floor are in the weight room with SAQ trainer. Sundays (We work with players based on needs 60 min)