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87 ers MOCK PRACTICE LAYOUT START TIME: TBD 8 min

Film session break down ( offensive sets and defensive sets)

5 min

Review defensive and offensive adjustments from previous practice or game

8 min

Warm up / Stretch agilities SAQ

3 min

Weak hand development (4 pass layup) (20 each side)

3 min

Easy ball handling (full court)

5 min

Close out shooting (half court 2:30 – full court 2:30)

2 min

Water break (free throws)

5 min

Individual attention (Biggs) (Smalls) defensive rotations, etc.

15 min

5 on 0 review all actions

5 min

2 on 2 X recover play half court

8 min

4 on 3 swing-swing post entry hold X post (blue vs. red)

15 min

Pick and roll defense (defend out, out weak, up down) make them throw out of trap ( Blue – ice dribbler/force down to baseline) (Gold – open up/go over/ under (Green- open up/go under and under (Red – trap and full rotate/stunt to non- shooters) On stops go in transition down and back

2 min

Water break

10 min

5 on 5 half court Post defensive rotations (X double from nail –Y double from passer – Z double from baseline )

5 min

Individual attention Biggs – guards offensive attention etc.

15 min

Short scrimmages (3 minute games up 5 or down)


Blue team: 1. 2. 3. 4. 5. 6.

White team: 1. 2. 3. 4. 5. 6.

WRAP ! POST practice workouts (GUARD – Mon – Wed–Fri) (Biggs – Tues – Thurs – Sat) All workouts are 30 min after practice. Players that are not on the floor are in the weight room with SAQ trainer. Sundays (We work with players based on needs 60 min)

87ers Mock Practice layout  
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