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High Blood Pressure Prevention High Blood Pressure is a Silent Killer and this Post Shares how to Prevent it!

Click on the link below for a free guide to choosing supplements!

http://utahtexans.com/


Would you like to learn some high blood pressure prevention ideas? I’ve done a lot of legwork searching around for various ideas and have come up with a few that I believe can help. Before going over preventing this health ailment let’s talk about how it occurs and why it’s so bad. The bad news is that health experts don’t know what causes around 95% of high blood pressure cases within the U.S. Before you click away believing this article to be completely useless, there are some commonalties that can cause it and some interesting things you can do to prevent it. These commonalities could include smoking, being overweight, genetics and consuming too much alcohol or salt. The biggest reason that this health condition is bad is the fact someone can have it and not know it, and that includes you reading this. Then bam, in the middle of the night something bad could happen, so it’s a silent killer. You probably already know that high blood pressure leads to heart attacks, which kills many people around the world. What happens is that the heart has to work harder to move blood to organs that need it and this is called heart failure. This can cause extra fluid in the body, irregular heartbeats and a heart attack if full blockage occurs. Can you guess what one of the biggest things someone can do to reduce their risk of this ailment? The hint is it’s one of the biggest things you can do. If you didn’t figure it out, it’s losing weight. The more weight you lose the lower your blood pressure. Next it’s one of the most expensive habits that is unhealthy and can you guess what it is? Yep, quit smoking can help as well. This is something you can do right this second to reduce your risk and it might involve doing something you don’t like. Can you guess what it is? It’s exercising and about 80% of Americans actually don’t get enough of it. Also there is one thing that is a big contributor to high blood pressure and it has to do with someone losing hair. It’s something that presidents, surgeons, airplane pilots and air traffic controllers all have in common. Did you get the answer yet? Well, its stress and reducing it can help. If you’re not sure how to reduce stress try doing absolutely nothing and try not to even think, that is what I do. Ok, these were all fairly common ideas let’s talk about a few that you probably were not aware of. Did you know that dark chocolate can be of help? They contain flavanols that make blood vessels stretch. Drinking green tea is another great idea along with foods with potassium like potatoes, oranges, bananas and kidney beans.


When it comes to herbal remedies there really are a ton of ideas such as ginkgo biloba, coq10, ginseng and turmeric. If you’re interested in what supplements can do as well as which ones to take for this condition I highly recommend you view a free guide on shopping for supplements. It talks about how to spot a good brand from a bad one and various herbal remedies to use. You can view this guide clicking on the link free guide to buying supplements.


Click on the link below for a free guide to choosing supplements!

http://utahtexans.com/

High Blood Pressure Prevention  

High blood pressure is a silent killer and this post shows how someone can prevent it.

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