Page 1

October 2011

SiouxEmpire 4001 W. 41st St Sioux Falls, SD 57106 605-362-8111 10:00 AM - 09:00 PM Monday 10:00 AM - 09:00 PM Tuesday 10:00 AM - 09:00 PM Wednesday 10:00 AM - 09:00 PM Thursday 10:00 AM - 09:00 PM Friday 10:00 AM - 09:00 PM Saturday 11:00 AM - 07:00 PM Sunday

In Sioux Falls, SD 5005 S. Western Ave., Suite #150 Sioux Falls, SD 57108 (605) 274-3500 Monday through Friday from 10am6pm Saturday 10am-5pm | Sunday 12pm4pm

In Okoboji, IA 1310 HWY 71 Okoboji, IA 51355 (612) 306-7248 Monday through Friday from 10am6pm Saturday 9am-6pm | Sunday 10pm2pm

page 4 of 4

Living a healthier lifestyle with meditation Iris Neil

Presently, we live in a world that is always shifting and moving an increasingly faster pace. Although it seems that these changes can benefit us, a lot of people are experiencing high stress levels and are not able to enjoy life. This is taking place due to job insecurity and fears that we won’t have enough money to pay the bills. This might lead to relationship and health troubles that should be recognized before they become too serious. One way to learn to cope with this is to take the time to meditate and in this article, we will examine the benefits of using meditation in your life. Meditation was at one time viewed as a secret practice that people would observe in isolated mountain retreats. This is no longer true, though, since many individuals routinely meditate on a daily basis. It actually simply requires you to make some time during the day when you can be alone where it is quiet for an hour. As long as you’re comfortable with your specific meditation technique and do it consistently, it doesn’t matter which technique you utilize. Once you begin to meditate every day, you’ll get a general sense of being relaxed as you go about your daily routine. It’s possible that you will have less frustration with minor problems and be able to tackle bigger problems without stressing too much. Lots of meditation techniques stress the importance of deep breathing which can help you to have less stress. When you’re dealing with stress, you may have allowed your breathing to become shallow and may have even experienced anxiety attacks. Any meditating that you do can hence help to counteract stress. You should also experience more vigor and once again find enjoyment in everyday activities. Meditation teaches your body to slow down in a different way than you do when you sleep each night. Meditation may even help you get a good night’s sleep. Meditation may help to replace some of the hours of rest you have missed if you have had an uneasy night as well as making you feel more settled before the nights ahead. Numerous people who practice meditation find that they are more creative immediately after they are done meditating. This probably comes about because while you are meditating, your mind is quieted and, therefore, your creativity can surface. If you’re looking for a solution for a tough problem in your life, meditation can be a big help. It’s a good idea to write down on paper any ideas that come to mind during this time so you won’t forget them later on. It is easy to make meditation a part of your daily life and if you do this, you will soon begin to feel healthier and more relaxed. The following essential thing that assists you to keep the body in good condition is to carry out a total colon cleanse. Everyone can really carry out this gentle body detoxing course in the own home and it has been commonly well-accepted by most persons. You will feel better and younger by doing a complete detox.

page 5 of 4

The Bridge Mock Up  

Just a mock up