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When you need more in your life it can be good to first take time to explore and try out new opportunities to see what best suits you. Maybe offer to help a friend, local business or charity. Volunteer and see what's involved. Give yourself a reasonable amount of time to get used to the new demands, routine and discipline, to become familiar with the skills required; then you can discover how you feel about making it more permanent. Taking on more commitments doesn't mean overwhelming yourself though. Pace yourself and enjoy this new stage of life. Pre-determine the amount of time you can realistically afford to invest but also accept that once you make a commitment other people may come to rely on your regular input and involvement.

And don't forget that the longer you stay in your comfort zone the smaller it becomes. When you decide you need more in your life be enthusiastic about regularly scaring yourself a little with new adventures. It's a great way to remind yourself that you're still alive!

Susan Leigh - A.C.H.Qual, M.N.C.H.(Acc), M.S.M.S.(Acc), H.A.Reg from Altrincham, Cheshire, is a counsellor, hypnotherapist, relationship counsellor, writer & media contributor offers help with relationship issues, stress management, assertiveness and confidence. She works with individual clients, couples and provides corporate workshops and support.

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Russell Grant Magazine - Mar 19 (NAP5319)  

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Russell Grant Magazine - Mar 19 (NAP5319)  

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