The Plant-Based Diet Masterchef: The Ultimate Selection of Delicious, Mouthwatering Vegan Recipes

The Plant-Based Diet Masterchef: The Ultimate Selection of Delicious, Mouthwatering Vegan Recipes to Enjoy with Your Family and Friends without Sacrificing the Taste. Meal Plan Included

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BOOK SUMMARY 9670Are you considering switching to a plant-based diet?9670Maybe you've heard about the health advantages, you're worried about the environment, or you just want to consume less meat?You're not alone, whatever your reasons are. Plant-based goods have been flooding (and flying off) store shelves over the last several years. At the same time, dairy sales are down, and one out of every four Americans is cutting back on meat consumption.Animal products are the centerpiece of most meals for many individuals, from bacon and eggs for breakfast to beef steak for dinner. Meals should revolve around plantbased foods while transitioning to a plant-based diet. If animal foods are consumed, they should be consumed in lesser amounts and with special care given to the item's quality. Dairy, meat, poultry, eggs, and fish should be served as a side dish to a plant-based diet rather than as the main course.The health benefits of this diet are dependent on the quality and nutritional adequacy of the diet, which means substituting whole grains for refined, typically 8216white' carbohydrates, avoiding sweetened drinks sugary, and confectionery, and focusing on high-quality plant-based fats and proteins, such as those found in seeds and nuts.From this book, you will learn:9670What is a Plant-Based Diet?9670Advantages and Disadvantages of a Plant-Based Diet9670What a Plant-Based Diet Looks Like: 1-Day Sample Menu9670A Sample Meal Plan for One Week9670Plant Based Breakfast Recipes9670Plant Based Lunch Recipes9670Plant Based Dinner Recipes9670Plant Based Smoothies RecipesSo don8217t wait any more, and get your copy of this book to enjoy your plant based diet with more than 70 recipes.