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Milk And Calcium Benefits For You Weight Soy beverage is suitable not only for those who choose to eat vegan, but for all who have an intolerance or allergy to milk protein or lactose. The beverage is made from soybeans and thus is a good source of vegetable protein. Compared to cow's milk contains no cholesterol and has more lecithin and vitamin E. In small downside is lower in calcium, unless the product is not directly calcium-enriched. Visit For More Details joey atlas scam Therefore, observe the labels of soy products. Attention can also give a possible allergy to soy beans! One cup of 250 ml contains an average of 320 kJ, 8 g protein, 15 g carbohydrate, 4 g fat; calcium depends on the manufacturer (0300 mg) 5th SPELT DRINK Spelt is kind of wheat contains more protein and minerals and is very digestible. Its composition can reduce cholesterol in the blood. Spelt drink stands out for its pleasant nutty flavor. One cup of 250 ml contains an average of 498 kJ, 3 g protein, 13 g carbohydrates, 3 g fat; calcium depends on the manufacturer (0200 mg) 6th Goat's milk


If you are looking for the elixir of beauty and health, drink goat's milk! That might sound advertising slogan for this alternative milk cow. Goat milk is an excellent example for problematic skin, protects the immune system and act positively against civilization diseases (particularly cancer). Additionally, it contains minerals, calcium, magnesium, sodium, potassium and phosphorus. With a glass of goat's milk receive up to 30% of the recommended daily intake of calcium.


Benefits for you weight