MARATHON | HALF | 10K 5K | KiDS ROCK
EVENT GUIDE January 18-19, 2020
Get Ready To Run Arizona. Your Total Weekend Plan
Saying I did it
is the reason I start with healthy.
What’s your reason for starting with healthy? Once you know it, nothing can stop you. Not even a race that’s 26.2 miles long. Congratulations to this year’s amazing group of Rock 'n' Roll Marathon runners.
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WHY RINNY RECOVERS WITH
TRAIN LIKE AN ATHLETE.
SODIUM + POTASSIUM LOST IN SWEAT
DAMAGED MUSCLES PROTEIN TO REBUILD
ELECTROLYTES TO REPLENISH
LIKE A CHAMPION. Three-time IRONMAN World Champion, Mirinda “Rinny” Carfrae, knows titles and championships aren’t simply handed out . That’s why tough workouts are her full-time job, training up to 35 hours per week. With numerous course records, running is the backbone of Rinny’s multisport training schedule. Long runs are a time to reset, reflect and focus on goals. When it comes to recovery, Rinny has relied on chocolate milk since her teen years in Australia.
@builtwithchocolatemilk 4 ROCK ‘N’ ROLL MARATHON SERIES
DRAINED GLYCOGEN CARBS TO REFUEL
After a tough workout, recover with the 3:1 carb to protein ratio in lowfat chocolate milk to get back out and conquer your next goal. To learn more about the science behind the recovery benefits of chocolate milk, visit: BuiltWithChocolateMilk.com. HUMANA ROCK 'N' ROLL ARIZONA MARATHON | JANUARY 18-19, 2020 5
WELCOME TO ROCK 'N' ROLL
elcome to Arizona! At the beginning of the Rock ‘n’ Roll Marathon Series in 1998, we set out to create the next great race in the world. By pure luck, we created a themed event, and by pure luck, the face of the sport has changed. The sport of running has never been more inclusive of everybody’s aspirations as it is today. In 2020, we’re stepping up our game to deliver a best-in-class race experience for runners around the world. Whether you’re a loyal fan, new to the family or looking for reasons to convince your friends to join you… trust us, you won’t want to miss running with us in 2020.
W Tap into your own endless energy in the new
hether you are running to lose weight, change your life, set a personal best, or raise massive amounts for charity, everyone is welcome on our roads. Thank you for being a part of the 17th running of this incredible event. Thank you to the Cities of Phoenix, Scottsdale, Tempe, and all of its residents for the continued support, embracing road closures and waking up early to cheer on our runners. This is a race planned and produced by many hard working individuals who take great pride in every element of the participant experience. We hope you have the time of your life running through these cities and that you continue to make it a tradition with us for many years to come!
ROCK ‘N’ ROLL MARATHON SERIES TEAM SCHEDULE OF EVENTS HEALTH & FITNESS EXPO
PHOENIX CONVENTION CENTER, SOUTH HALL F-G Friday, January 17 12:00pm – 7:00pm
Purchase your pair at the Brooks Merchandise store in the Health & Fitness Expo or online at BrooksRunning.com.
Saturday, January 18 9:00am – 5:00pm
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On your marks. Get set. Go anywhere.
Proud to fly runners to starting lines across the world. Learn more at runrocknroll.com/unitedairlines HUMANA ROCK 'N' ROLL ARIZONA MARATHON | JANUARY 18-19, 2020 9
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NO ARTIFICIAL FLAVORS
MAKING EVERY STEP COUNT
RNR ARIZONA CHARITIES
OR SWEETENERS NOW WITH LIGHTER FLAVOR
ROADIE HOPE 4KIDS INTERNATIONAL
Endurance athletes take things farther. Gatorade® Endurance Formula is designed for the speciﬁc demands of endurance athletes. On course at over 300 races. FOR MORE INFORMATION ON THESE AND OTHER CHARITIES VISIT WWW.RUNROCKNROLL.COM/EN/EVENTS/ARIZONA/THE-RACES/CHARITY
LEMON-LIME, ORANGE, AND NOW AVAILABLE IN CHERRY
SOLD EXCLUSIVELY AT RUN, BIKE AND TRI SHOPS
ONLINE AT GATORADEENDURANCE.COM Gatorade® Endurance Formula has nearly twice the sodium (300mg) and more than triple the potassium (140mg) of regular Gatorade to help meet endurance athletes’ needs. ©2017 S-VC, Inc. GATORADE ENDURANCE and G DESIGN are registered trademarks of S-VC, Inc. 14 ROCK ‘N’ ROLL MARATHON SERIES
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FUEL A BETTER YOU The difference between you and your best comes down to how you fuel. Potatoes provide the complex carbohydrates, potassium, fiber and Vitamin C you need to perform better than ever before. Learn more at PotatoesFuelPerformance.com @PotatoesFuelPerformance
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TO OUR SPONSORS! TITLE SPONSOR
RunRocknRoll.com HUMANA ROCK 'N' ROLL ARIZONA MARATHON | JANUARY 18-19, 2020 19