Issuu on Google+

ALL IS WELL Health & Fitness Program 12 Days Kefir Detox Plan Start-up & Adjustment (1li. Kefir) Day 2

Day 1

Day 3

 Replace breakfast with a glass (330ml) of pure

Kefir w/ cultured flax seeds  GRACE Diet Lunch and Dinner (preferably with

traditional beef broth).  Optional: Kefir snack if needed (*)  Keep hydrated with purified water (@ least 2li. per day)

I. Vision: Detoxify, nourish, and rejuvenate the body using living foods to realize health & fitness goals. II. Venue: (1)

(2)

Moderate Cleansing (3li. Kefir) Day 5

Day 4

Day 6

 Replace both breakfast & dinner with a glass

(330ml) of pure Kefir w/ cultured flax seeds  100% Raw Food Lunch (w/ 330ml of pure Kefir w/ cultured flax seeds and preferably with traditional beef broth)  Optional: Kefir snack if needed (*)  Keep hydrated with purified water (@ least 2li. per day)

Intensive Cleansing (9li. Kefir) Day 8

Day 7

Day 9

 Replace all meals with a bottle (1000ml) of pure

Kefir w/ cultured flax seeds (3li per day)  Optional: Kefir snack if needed (*)  Keep hydrated with purified water (@ least 2li.

per day)

Completion of Cleansing Day 10

(3li. Kefir) Day 11

Day 12

 Replace both breakfast & dinner with a glass

(330ml) of pure Kefir w/ cultured flax seeds  100% Raw Food Lunch (w/ 330ml of pure Kefir

and preferably with traditional beef broth)  Optional: Kefir snack if needed (*)  Keep hydrated with purified water (@ least 2li.

per day)

Total Kefir = 16liters (minimum) (*) May be greater for those who are more active or have higher body weight.

(3)

Detoxification – Cleanse the entire body from toxins, parasites, and harmful microorganisms (pathogens). Suppress cravings/addiction to caffeine, nicotine, and other toxic substances. Nourishment and Rest – Provide essential nutrients that are 100% bio-available (protein, fats, vitamins, and minerals) needed for repair/healing. Allow the body and vital organs to have relief from stress caused by processed foods. Natural and Sustainable Healing – the body does not become dependent on drugs and also avoid its adverse side effects. Promote natural balancing of hormones and normalize metabolic functions. Naturally increase metabolism to boost energy and reduce body fat percentage.

III. Vehicles: (1)

King of SuperFoods – Saturate the body with the highest concentration of Kefiran, probiotics, enzymes, fiber, Omega-3, Lignans, and other predigested essential nutrients. (2) 100% Raw Food - All the food enzymes should be 100% bio-available for maximum nutrient absorption & increase the body’s cellular enzyme level.  Healing enzymes and nutrients will flood the body to allow the pancreas and liver to focus on eliminating toxins and converting stored fats into usable energy. (3) Zero “Trouble Foods” - For 12 days, totally eliminate foods that weaken the immune system, cause hormonal imbalance, & feed the sickness:  Low Carb Diet w/ low glycemic index – Eliminate simple carbs, starches, and sugar in order to starve the harmful microorganism and cancer cells w/c are enormous sugar absorbers.  Eliminate “Trouble Foods” - processed/dead foods, estrogenic foods, foods with chemical residue, and toxic polyunsaturated fats/oils.  “Trouble Foods” to eliminate include coffee, sugar, heated/processed milk, chocolate, junk food, rice, oats, vegetable oil, pork/chicken meat, bread, chemical fruits/veggies, GMO food, MSG, and all foods/beverages with high glycemic index. Updated: Jan. 2012


Raw Food Choices With Low to Medium Glycemic Index (compliant to the GRACE Diet) (1) Traditional Kefir cultured from Grade-A Raw Milk (2) Sprouted Beans (Mongo, White Beans, Black Beans) (3) Raw Fish (Sashimi or Kinilaw) (4) Raw nuts (Matured coconut, Cashew, Pili, Almonds) (5) Vegetable Salad (Camote Tops, Alugbate, Calamongay, Pechay) w/ Olive Oil or Vinegar (6) Raw Beef, pasture-fed (Carpacio) (7) Fresh fruits (Guyabano, Macopa, Green Mango, Green Guava) (8) Raw Milk (9) Kelp or Sea Weeds (10) Raw Fish (scaled variety)

Updated: Jan. 2012


12 Days Kefir Detox Plan