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A healthy Lifestyle

Pumpkin seeds are a very good source of the minerals phosphorus, magnesium and manganese. They are also a good source of other minerals including zinc, iron and copper. In addition, pumpkin seeds are a good source of protein and vitamin K.

The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual weakness. Raisins also help in weight gain, eye care, dental care, and bone health.



beneficial effects are due in part to its rich supply of flavonoids, particularly rutin. Flavonoids are phytonutrients that protect against disease by extending the action of vitamin C and acting as antioxidants. Buckwheat's lipid-lowering activity is largely due to rutin and other flavonoid compounds. These compounds help maintain blood flow, keep platelets from clotting excessively (platelets are compounds in blood that, when triggered, clump together, thus preventing excessive blood loss, and protect LDL from free radical oxidation into potentially harmful cholesterol oxides. All these actions help to protect against heart disease.


helps to lower your health problems and improve the wellbeing of your body. There are soluble and insoluble fibers present in the oatmeal, and the presence of beta-glucn helps you to reduce dangerous cholesterol in your body. This substance maintains the HDL of you body, and prevents heart diseases. The other benefit of oatmeal is that it has soluble fibers, which absorb water to slow down the food moments and give good digestion of the tract.


is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. It's also believed to improve energy, vitality, and circulation and be particularly useful for people who tend to feel hot in their upper body but have cold feet.

contain a rich source of vitamin E, calcium, phosphorous, iron and magnesium. It also contains zinc, selenium, copper and niacin.

almonds getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care.

Flax seeds have anti-inflammatory benefits due to the abundance of omega-3 fatty acids. Flax seeds help prevent high blood pressure, heart disease, cancer, eye disorders and diabetes.



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