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University Recreation Instructional Programs

POSTURES OF YOGA

Traditional yoga to help find happiness and joy at every age. Looking for a way to relax and improve your health? This class will help cultivate self-esteem, develop strong, limber, and healthy bodies in addition to learning how to cope with life stresses more efficiently.

Mondays Sept. 12th to Nov. 14th 7:00 p.m.-8:00 p.m. Located in HPER 320 Cost is $35 Register in HPER 225

Learn how yoga is built

(Class will not be held on Sept. 19, Oct. 17 and 31.)

level of postures (asanas).

on a foundation of ethics (yama)

and

personal

discipline (niyama), and that yoga begins at the

Instructor: Tracy Carter, RYT 200 For any questions contact Sam Fehr at sfehr@uark.edu or 575-7382

Participation in all activities in the HPER Building, on the Intramural Fields, or any program sponsored by the College of Education and Health Professions or the Department of University Recreation, regardless of location, is voluntary on behalf of all participants. All participants acknowledge and agree that the University of Arkansas does not provide insurance for any of its activities and shall not be liable for any injuries that occur at any of these locations or any of its programs.

Postures of Yoga flyer  

Flyer describing the yoga class

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