Know Your >> Heart Numbers wallet card
1. Cut along solid blue line. 2. Fold the red dashed lines in alphabetical order. 3. Keep this card in your wallet and bring it to your appointments with your Kentucky Heart Institute heart specialists!
Know Your >>HEART Numbers
Knowing your heart numbers is an important part of keeping your heart healthy. Your numbers can help you and your cardiologist determine risks and mark your progress toward a healthier heart.
2201 Lexington Ave. Ashland, KY 41101 1.866.HEART.KY kentuckyheart.net
Fold A Today’s Date: At least 30 minutes x 5 days per week
women: 35” or less
Less than 25 kg/m2
body mass index
Less than 100
Less than 120/80
Less than 150
More than 50
HDL “Good” Cholesterol
100 or Less optimal 160-189 high 100-129 near optimal 190 or more very high 130-159 borderline
LDL “Bad” Cholesterol
Less than 200
men: 40” or less
Cut along solid Blue line
Published on Apr 10, 2013
Knowing your heart numbers is an important part of keeping your heart healthy. Your numbers can help you and your cardiologist determine ris...