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Know Your >> Heart Numbers wallet card

1. Cut along solid blue line. 2. Fold the red dashed lines in alphabetical order. 3. Keep this card in your wallet and bring it to your appointments with your Kentucky Heart Institute heart specialists!

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Know Your >>HEART Numbers

Knowing your heart numbers is an important part of keeping your heart healthy. Your numbers can help you and your cardiologist determine risks and mark your progress toward a healthier heart.

2201 Lexington Ave. Ashland, KY 41101 1.866.HEART.KY

Fold A Today’s Date: At least 30 minutes x 5 days per week


women: 35” or less

Waist circumference

Less than 25 kg/m2

body mass index

Less than 100

Fasting glucose

Less than 120/80

Blood pressure

Less than 150


More than 50

HDL “Good” Cholesterol

100 or Less optimal 160-189 high 100-129 near optimal 190 or more very high 130-159 borderline

LDL “Bad” Cholesterol

Less than 200

Total Cholesterol

Target numbers

Health Factors

men: 40” or less

your numbers

Cut along solid Blue line

Know Your Numbers Wallet Card