Getting ready for college? Gather FCU partners with Ascent to offer flexible student loan options and scholarship opportunities to support students every step of the way.
Getting ready for college? Gather FCU partners with Ascent to offer flexible student loan options and scholarship opportunities to support students every step of the way.
For more information, visit gatherfcu.org/ services/ascent-funding
For more information, visit gatherfcu.org/ services/ascent-funding
Our Commitment. Supporting Your Future.
Our Commitment. Supporting Your Future.
MESSAGE FROM THE MAYOR
DEREK S.K. KAWAKAMI, MAYOR
Aloha,
And congratulations to all of our graduates from Kaua‘i! I am incredibly proud of each of you and wish you the very best as you take the next steps in your journey.
Summer is a special time on the Garden Isle. It’s a time to reconnect with our families and loved ones and to enjoy everything that makes Kaua‘i such a beautiful place to call home. From surfing and fishing to camping and simply taking in our island’s natural beauty, there are so many ways to enjoy this season together.
Mahalo to Kaua‘i Family Magazine for continuing to highlight programs and activities that bring our community together and provide opportunities for everyone, from keiki to kūpuna.
As I spend my final summer serving as your Mayor, I am especially grateful for the privilege of working alongside this community. I hope you all enjoy a safe, joyful, and memorable summer.
With Warmest Aloha,
Derek S. K. Kawakami
Mayor,
County of Kaua‘i
State of Hawai‘i
KAUAI POLICE ACTIVITIES LEAGUE (KPAL)
Keep an eye out for Pickleball signups coming soon!
you to be part of something bigger — a
of protectors safeguarding our cherished ʻOhana. Our officers don’t just uphold the law; they defend our families, ensuring safety and security for all. Now, it’s your turn to join us and become a guardian of your ʻOhana. Together, let’s make a difference and protect what matters most.
What a phenomenal year it has been for our public schools!
What a phenomenal year it has been for our public schools!
Throughout the year, our students have shined. We have celebrated outstanding academic achievements, cheered on our student-athletes to sports championships, and been moved by incredible displays of talent. Behind every award, trophy, and diploma is the daily dedication to our students’ growth. To our teachers, administrators, and school staff: Mahalo! Your hard work, passion, and commitment made this a wonderful and memorable school year!
As we transition into the summer months, I want to encourage parents and guardians to keep that spark of learning alive. Education doesn’t have to stop when school is out, and staying engaged looks different at every age. Here are a few simple ways to support your child’s growth over the break:
Throughout the year, our students have shined. We have celebrated outstanding academic achievements, cheered on our student-athletes to sports championships, and been moved by incredible displays of talent. Behind every award, trophy, and diploma is the daily dedication to our students’ growth. To our teachers, administrators, and school staff: Mahalo! Your hard work, passion, and commitment made this a wonderful and memorable school year!
As we transition into the summer months, I want to encourage parents and guardians to keep that spark of learning alive. Education doesn’t have to stop when school is out, and staying engaged looks different at every age. Here are a few simple ways to support your child’s growth over the break:
• Keep the pages turning: For our younger learners, read together every day. Encourage middle and high schoolers to read independently about a topic they are passionate about.
• Keep the pages turning: For our younger learners, read together every day. Encourage middle and high schoolers to read independently about a topic they are passionate about.
• Make our island your classroom: Take younger keiki to the beach, local libraries, or historical sites and ask them about what they observe. For older students, summer is an excellent time to get out into the community by volunteering with local organizations, exploring a summer job, or seeking out internships.
• Make our island your classroom: Take younger keiki to the beach, local libraries, or historical sites and ask them about what they observe. For older students, summer is an excellent time to get out into the community by volunteering with local organizations, exploring a summer job, or seeking out internships.
• Foster curiosity and practical skills: Give students the time and space to pursue a hobby they were too busy for during the school year. Summer offers the ideal time to develop essential life skills. For example: cooking a meal with a younger child or engaging your teenager in conversations about financial literacy, budgeting, and setting future goals.
• Foster curiosity and practical skills: Give students the time and space to pursue a hobby they were too busy for during the school year. Summer offers the ideal time to develop essential life skills. For example: cooking a meal with a younger child or engaging your teenager in conversations about financial literacy, budgeting, and setting future goals.
These small moments of learning and growing, built year after year, lay the foundation for the wonderful milestone we celebrate this season. Congratulations to the graduating Class of 2026! Reaching this milestone took years of perseverance and the support of your ‘Ohana. As you cross that stage, please know that our entire island community stands behind you, beaming with pride.
These small moments of learning and growing, built year after year, lay the foundation for the wonderful milestone we celebrate this season. Congratulations to the graduating Class of 2026! Reaching this milestone took years of perseverance and the support of your ‘Ohana. As you cross that stage, please know that our entire island community stands behind you, beaming with pride.
Whether your next chapter takes you into the local workforce, the military, a trade school, or a university across the ocean, carry the spirit of Kaua’i with you. We have spent this year talking about being “Globally Competitive, Kaua’i Committed.” My deepest hope for you is that as you spread your wings and chase your dreams, you always remember where your roots are planted. Go out and show the world what you can do - but know that your talents are cherished here, and we will always welcome you home with open arms.
Whether your next chapter takes you into the local workforce, the military, a trade school, or a university across the ocean, carry the spirit of Kaua’i with you. We have spent this year talking about being “Globally Competitive, Kaua’i Committed.” My deepest hope for you is that as you spread your wings and chase your dreams, you always remember where your roots are planted. Go out and show the world what you can do - but know that your talents are cherished here, and we will always welcome you home with open arms.
To all our students, families, and dedicated staff, please take time to rest, recharge, and simply enjoy being together. Have a safe, joyful, and relaxing summer break.
To all our students, families, and dedicated staff, please take time to rest, recharge, and simply enjoy being together. Have a safe, joyful, and relaxing summer break.
Sincerely,
Sincerely,
Leila Maeda-Kobayashi
Kauaʻi Complex Area Superintendent
Leila Maeda-Kobayashi Kauaʻi Complex Area Superintendent
Summertime is family time. Kauaʻi is one of the most beautiful places on earth, no matter the season. But there’s no doubt that summer on Kauaʻi is extra special — bursting with...
Can’t-Miss Events. An annual KFM favorite, Kōloa Plantation Days (July 17-26) boasts “ten days of family-friendly fun in Kōloa and Poʻipū” (p.12). Trust us, you don’t want to miss it! Check out Summer Fun Ideas for the Whole Family (p.56-59). Turn to page 42 for more of our best-loved events!
Fun Things to Do . From a keiki fishing tournament (p.42) to PMRF’s Fourth of July celebration (p.19), there’s so much to do on Kauaʻi, it can be hard to keep up with it all. Not to worry! We’ve got you covered with our calendar of Family Fun Summer Happenings (p.16-17) and our list of Kauaʻi’s “best of” (p.50).
Summer is also Camp Season. We spotlight Kauaʻi’s best summer camps and programs on pages 22 to 33. Whatever your keiki loves (or wants to try), you’re sure to find it here. But don’t delay! They fill up fast!
Quality Family Time. Sometimes what you need most is quiet, quality time at home with loved ones. Make homemade ice cream (p.44). Have an unplugged day to read books (p.33), do a puzzle (p.20) and “summer learning” (p.68-69).
Ways to keep your family safe and healthy. First, make sure everyone stays water-safe (p.52). Heed veteran ER doctor Monty Downs’ top 5 safety rules (p.60). Keep your four-legged family members safe and comfortable during fireworks (p.45). Plus, practice sun protection in children (p.75).
Mahalo, Kauaʻi, for allowing KFM to be a part of your ‘ohana!
All rights reserved. No portion of Kaua’i Family Magazine may be reproduced without written permission from the publisher.
Kaua’i Family Magazine assumes no financial responsibility for errors in advertisements.
July 17-26, 2026
The Last Harvest
Celebrating Heart & Heritage in Kōloa
Preparations are now underway for this year ’s 41st annual Kōloa Plantation Days Festival, to be held July 17-26 with over 30 events in Kōloa and Po‘ipū. It’s hard to believe—over 190 years ago, Kōloa was the site of Hawai‘i’s first commercial sugar mill in 1835.
In 1985 the Hawai'i Sugar Planters’ Association put together a sesquicentennial event to celebrate 150 years of sugar, with a parade through Kōloa town followed by a lū‘au and everyone was invited. Today, Kōloa Plantation Days features 10 days of festivities steeped in area history bringing the community together with stories of plantation life, guided historical walks, a plantation era exhibit and Hawaiian cultural workshops to pass on the history and culture. There’s plenty of live music, local foods, contests, and a Fun Run to get out and enjoy Kōloa. Most events are inexpensive or free—a perfect way to introduce plantation era history to youngsters.
KOLOA PLANTATION DAYS - pg12
Kōloa Plantation brought contract labor from Asia and Europe to Kōloa where they lived in plantation camps and shared the foods, music, stories, and traditions of their homelands—Chinese, Japanese, Portuguese, Korean and Filipino. The generations that followed reflected a mix of cultures, what we know as “local culture” today. Kōloa
Plantation Days highlights Kōloa’s sugar legacy and the people and traditions that came together making a plantation upbringing special.
This year’s theme “The Last Harvest” commemorates the 30th anniversary of the closing of Kōloa Mill. While the closure marked a solemn chapter in our past, the annual celebration helps keep our plantation history and legacy alive. Events throughout the week are hosted by venues and groups across Kōloa, each highlighting a different aspect of plantation life, from large celebrations to smaller “talk stories.”
The final weekend spotlights the annual Kōloa Plantation Days parade through Kōloa town which was the original event that started the festival in 1985. This year ’s colorful parade is on Saturday, July 25th. Entries will highlight Kōloa town and our diverse cultures with floral floats, walking and equestrian units, decorated vehicles, vintage cars, and marching bands. Riding units are always a favorite, and a different theme is featured each year.
After the parade, guests stroll down to Knudsen (Kōloa) Ball Park for an all-day celebration featuring top tier music and entertainment, Kaua‘i’s largest craft fair with Kaua‘i Made products, keiki activities and ono local foods. The Festival closes with the Family Fun Run on Sunday—a great way to explore the area together.
The founding “mother” of the event, Phyllis Kunimura was a teacher and reminded us how important it is to involve kids in learning about area history. Her favorite part was the parade and sharing the varied cultures that came together on Kaua‘i through the plantation camps. Since the last sugar plantation on Kaua‘i closed in 2009 and as the generation who lived the sugar era gets older, the festival is an opportunity to share these traditions and experiences with future generations of Kaua‘i kids.
KOLOA PLANTATION DAYS - pg13
This year’s parade honors Grand Marshall Ada
Kenne Koene, who along with the late Melissa McFerrin Warrack, co-authored the Kōloa Plantation Days “Talk Story” book.
“Ada worked tirelessly over the years interviewing community members, gathering photos, and preserving the voices, memories, and stories of Kōloa” said Festival President Arryl Kaneshiro.
“I am excited for the release of the book.” Ada is also pivotal in organizing The Historic Sugar Exhibit hosted by the Kaua'i Historic Society.
Visit WW W.K O LOAPLAN TATION D AYS.COM
for more information and a full schedule of events. Mahalo to the Hawai‘i Tourism Authority and the local businesses, families, resorts and organizations who make the Festival possible each year.
MAY
Keiki & Junior Lifeguard Programs
Online registration: May 1
Ages: 8-11,12-17
More info visit: kauai.gov/ JuniorLifeguardPrograms
Kaua‘i Museum
Lei Contest
Friday, May 1
Royal Sonesta Kaua‘i Resort Kauaimuseum.org
Kalāheo School
Drama Club Presents:
Finding Nemo Jr.
May 1, 2, 8, & 9
Kalāheo School Cafeteria Evening performances: 7pm
Contact: Kalāheo School
Visitor Industry
Charity Walk Kaua‘i
Saturday, May 2
Vidinha Stadium Soccer Park
Walk starts at 7am hltakauai.org/charity-walk/
Waipa ‘Aina Festival
Sunday, May 3, 11am-4pm
Music, food vendors, local artisans, & keiki activities
Hanalei Waipafoundation.org
Kaua‘i Senior and Disability Resource Fair
Wednesday, May 6, 10am-1pm
Kaua‘i War Memorial Convention Hall
Mother’s Day Jazz
Sunday, May 11, 1:30pm-3pm
Kukui Grove
KCC Symphony Orchestra and Keiki Orchestra Concert
Sunday, May 11, 4pm
KCC Performing Arts Center
Kaua‘i Collector’s Con Fri., Sat. & Sun, May 15-17
Kukui Grove
Loulu Love Fest
Saturday, May 16, 10am-4pm
National Tropical Gardens
Kōloa
Pedal to the Meadow
Sunday, May 24
Cycle from Kekaha up to Koke‘e www.Pedaltothemeadow.com p2mkauai@gmail.com
JUNE
Annual Taste of Hawai‘i
Sunday, June 6, 11:30am-3:30pm
Smith’s Tropical Plantation
Ha‘ena to Hanalei
Saturday, June 6, 5am–10am 8-mile Run/Walk, 5K, ½ Marathon, 1 mile Youth Run Hanaleicanoeclub.org
Kaua‘i Pride
Parade & Festival
Saturday, June 6,10am-2pm Rice St. from Vidinha Stadium to the Historic County Building www.KauaiPrideParade.com
World Ocean Day 2026
Saturday, June 6, 11am-2pm Kukui Grove
Grove Farm Crafts Fair & Farmers Market
Saturday, June 6, 9:30am–12:30 pm Puhi Park
HHSC Golf Tournament
Saturday, June 6
Check in 7am, Shotgun 8am Po‘ipū Bay Golf Course jramos01@hhsc.org
Dance Fusion Studios Presents: JUMANJI
Sunday, June 7, 1pm & 6pm War Memorial Convention Hall dancefusionkauai.com
The King’s Parade & Ho‘olaule‘a
Saturday, June 13, 9am –2pm Starts at Vidinha Stadium to Historic County Building kkcc.kauai@gmail.com
Pokémon Tournament & Pop Swap
Saturday, June 13, July 25, & August 22, 12pm-1pm Kukui Grove
MS. Kaua‘i Filipina 2026 Cultural Day
Tuesday, June 16, 5pm-7pm Kukui Grove
Kaua‘i Poke Fest
Saturday, June 20, 3pm – 7pm
Celebrity chef, Sam Choy Kōloa Landing Resort, Kōloa kauaipokefest.com
KPD Touch a Truck
Saturday, June 20, 9am-12pm Vidinha Stadium
FREE! Fun for the whole family! Climb on and explore firetrucks, emergency response cars, specialty vehicles & more!
Father’s Day Classic Car Show
Saturday, June 20, 10am-3pm Kukui Grove
Southside Music and Arts Festival
Saturday, June 20, 3pm-9pm Old Kōloa Town
Father’s Day Fishing Tournament
Sunday, June 21, 9am – 12:30pm
Nawiliwili Yacht Club
Small Boat Harbor
Keiki ages 3-13 are invited to bring an adult for a great day of fishing and prizes. Cost is $5, which includes a hotdog and soda. Bring your own bucket, fishing pole, and bait. nawiliwiliyachtclub.org
JULY
PMRF Freedom Fest
Thursday, July 2, 4pm Gates open
FREE Family Event
Open to the public! Fireworks, Live Entertainment, Food PMRF, Barking Sands, Kekaha www.pmrf.greatlifehawaii.com
Back to School Bash
Saturday, July 11, 9:30am-2pm
Pre registration begins July 1st Kukui Grove Center KukuiGroveCenter.com
Kōloa Plantation Days
July 17-26
Ten days of Family Fun in Kōloa & Po‘ipū For schedule of events, koloaplantationdays.com
Hawai‘i Children’s
Theatre Presents: Alice in Wonderland Jr July 17-19
KCC Performing Arts Center Friday & Saturday, 7pm, Sunday, 3pm Tickets: hctkauai.org
Kaua‘i Bike & Skateboard Safety Day
Saturday, July 18, 8am-11am Wilcox Medical Center WilcoxHealth.org/BikeSafety
Anaina Hou Community Pa‘ina Saturday, July 18, 9am-5pm
Anaina Hou Community Park Fun for all ages! info@anainahou.org
Lawai Beach Resort
Mini Golf Tournament
Sunday, July 19, (ages 13 & under)
Sign in 9:30am,10am start Lawai Beach Resort
AUGUST
Heiva i Kaua‘i Sat., August 1 & Sun., August 2 9am- 5pm
Kapa‘a Beach Park Tahitian Dance Competition Food and Craft vendors. Admission: $8. Ages 12 & under free heivaikauai.com
Events are subject to change without notice. Always call event first to confirm.
Bon Dance Schedule
June 12-13
June 19-20
June 26-27
July 10-11
July 17-18
July 24-25
Waimea Higashi Hongwanji
Līhu’e Hongwanji Mission
Waimea Shingon Mission
Kaua’i Soto Zenshuji Temple
Kapa’a Hongwanji Mission
West Kaua’i Hongwanji-Hanapēpē Temple
*All Bon Dances start at 7:30pm and Obon services are held prior The 2026 Bon Dance schedule is sponsored by Kaua‘i Island Utility Cooperative
Kaua‘i
SATURDAY JULY 11TH
9:30am-2:00pm
Pre-Registration begins July 1st
For more details, visit KukuiGroveCenter.com info@kukuigrovecenter.com
County of Kaua‘i Parks and Recreation
2026 SUMMER PROGRAMS
Summer Fun Program
Ages: 5 to 11 years old
Fee: $75 per child
Online Registration: Wednesday, May 13, 8am (https://www.kauai.gov/Government/ Departments-Agencies/Parks/Programs/ Summer-Programs)
LIMITED ENROLLMENT
Dates: June 15 to July 24
Monday to Friday 7:30am to 4:30pm (excluding holidays)
Sites: Anahola Clubhouse; Kapa‘a, Līhu‘e, Kalāheo, Hanapēpē and Kekaha Neighborhood Centers; and Kōloa Elementary School
Contact: Bronson Carvalho at 808-241-4465
Summer Golf Program
Ages: 7 to 15 years old
Fee: $35 per child, per session
In-person Registration: Monday, June 8, 8am to 5pm at Wailua Golf Pro Shop
LIMITED ENROLLMENT
Three Sessions:
• Session 1 – June 15 to June 26
• Session 2 – June 29 to July 10
• Session 3 – July 13 to July 24
Days/Hours:
• Mondays-Thursdays: 8am to noon
• Fridays: 1pm to 5pm
Contact:
Wailua Golf Pro Shop at 808-241-4111
Ages: 12 to 16 years old
Provides youth an opportunity to experience working with participants of the Summer Fun Program.
Online Registration: Applications can be found online at: (https://www.kauai.gov/Government/ Departments-Agencies/Parks/Programs/ Summer-Programs) and must be submitted to the Department of Parks and Recreation by June 5 to: aota@kauai.gov (Kekaha to Kōloa) ckoga@kauai.gov (Līhu‘e to Anahola) Contact: Andra Ota at 808-332-9770 Chad Koga at 808-241-6858
Junior Leader Program Summer Learn to Swim Classes
Ages: 5 to 11 years old
Online Registration: Wednesday, May 20, 8am (https://www.kauai.gov/Government/ Departments-Agencies/Parks/Programs/ Summer-Programs)
LIMITED ENROLLMENT
Two Sessions:
• Session 1 – June 2 to June 26 Tuesdays, Thursdays and Fridays
• Class 1 Beginner – 10:00 to 10:45am
• Class 2 Beginner – 11:00 to 11:45am
• Class 3 Intermediate - 12:00 to 12:45pm
• Graduation – Saturday, June 27, 8am to 2pm
• Session 2 - June 30 to July 24 Tuesdays, Thursdays and Fridays
Located at Vidinha Soccer Park May 1st thru July 18th Games on Saturdays
BOXING
Līhuʻe
Monday & Wednesday: 4pm-6pm
Hanapēpē
Located at Hanapēpē Armory
Tuesday & Thursday: 5pm-7pm
WRESTLING
Līhu‘e/Kapa’a will conclude May 30th for this season.
JIU JITSU
Hanapēpē
Located at Hanapēpē Armory
Monday & Friday 5:00pm-7:30pm
PICKLEBALL & FUTSAL
Līhu‘e
Located at the KPAL court (next CKMS)
FOR MORE INFO:
Anthony Kunane Gayagas
808-241-1924 | kpal@kauai.gov
2026 KEIKI & JUNIOR LIFEGUARD PROGRAMS
ONLINE REGISTRATION begins Friday, May 1, 2026 at 7:45 am
Visit the County of Kaua‘i website for more information: kauai.gov/JuniorLifeguardPrograms
SPACE IS VERY LIMITED
This FREE program is open to all Kaua‘i Keiki ages 8-11 and Juniors ages 12-17. The program demonstrates Ocean Safety awareness and valuable lifesaving skills taught by Kaua‘i’s finest Ocean Safety instructors.
PROGRAM INFORMATION:
• Hands on learning
• Lifesaving and rescue skill
• Hands only CPR and first aid
• Teamwork and problem solving
• Beach hazards and ocean safety
*Keiki must be able to swim and run 50 yards nonstop with no assistance.
*Juniors must be able to swim and run 100 yards nonstop with no assistance.
The week-long program runs Monday thru Friday: 10 am - 2 pm at different locations.
Salt Pond, Hanalei, Kalapakī, Salt Pond
Individuals requiring additional support or an auxiliary aid in order to participate in the program, call: Kalani Vierra at 241-4984 (voice) or email dvierra@kauai.gov (text) five days before the event.
When Pa‘ihi Ornellas (age 8) joined AG ‘Ukulele Academy, her mom Marissa wondered if she would discover a new passion. Since Pa‘ihi is a strongwilled child, Marissa knew that it was best to simply encourage her to try and see where her talents take her.
At first, the ‘ukulele was a challenge. Learning chords, rhythm, picking, reading music,and singing while playing was a lot to take in. “The first few weeks were uncomfortable for her,” Marissa recalls. “She was getting frustrated and was almost ready to give up.”
But then something clicked. Soon Pa‘ihi was playing songs on her own and “air practicing”moving her fingers to songs even without an ‘ukulele.
Recently, she performed at the AG ‘Ukulele Academy concert at Kukui Grove and was promoted to the Keiki Level 2 group.
For Marissa, the biggest joy has been seeing Pa‘ihi discover enjoyment on the other side of difficulty. “She learned to push through and found her love for music.”
Baby & Me Storytime – ages 0-2
LEGO Club –
Keiki Afternoon Arts & Crafts – Gr K-5
Last Wednesday of the month, 4 pm
Check the library’s website for our teen craft program series schedule!
New Picture Book Captures the Obon Festival in Hawai’i
The Soto Zen Temple will host Brandi the week of the Soto Zen Bon
Festival on July 10-11.
During the week there will be book signing at the Talk Story Bookstore, a presentation at the Hanapēpē Public Library, another book signing in Līhuʻe, and a chance to meet the author at the festival itself (both evenings).
Copies of the book will be distributed to the Talk Story Bookstore, the Kaua‘i public libraries, and the elementary schools.
I Am a Bon Dancer, a luminous new picture book written by Brandi-Ann Uyemura and illustrated by Amy Matsushita Beal.
This heartfelt story invites young readers ages 4–8 into the vibrant world of the Obon festival - a treasured Japanese and Japanese-American tradition honoring the spirits of ancestors. When a young Japanese-American girl arrives at the Obon festival, she longs to join the swirling dancers - but fear holds her back.
Her grandfather encourages her by sharing the meaning of the Obon Festival — celebrating our family members who have passed on-and to imagine her beloved Grandma Nat dancing along with her. Because she is there, and behind her are her parents, sugar-cane cutters, and behind them are their parents, who came to Hawai’i on ships from Japan.
“This is a truly wonderful selection, blending a relatable story of overcoming initial failure with a meaningful exploration of ancestry and cultural heritage.”
Brandi-Ann Uyemura is a Hawai’i gosei and writer from Oahu. The story is inspired by going to the Kaua’i Soto Zen Temple in Hanapēpē for Obon with her grandparents, Wakamatsu and Natsue Iwamoto. They lived in a McBryde Sugar Company village, Wahiawa Camp 3.
A Poi-fect Reading Challenge for
This summer the Hawaiʻi State Public Library System is serving up something poi-fect for the whole family! From June 1 through July 3 family members of all ages are invited to Read, Log, and Win with our upcoming summer reading challenge E Heluhelu Kākou: ʻUmeke Kāʻeo.
ʻUmeke Kāʻeo is a calabash full to the brim and a poetic way to describe someone full of wisdom. Let our libraries fill your summer calabash with spam-tastic programs, niu-knowledge, and literary adventures all summer long.
We know summer is just around the corner, so make sure you stay informed on all the wonderful and ʻonolicious events happening at your local library by signing up for our Hawaiʻi State Public Library e-Newsletter. https://www.librarieshawaii.org/newsletter-sign-up/
kupuna
Compassionate care that honors every kūpuna
Aging Gracefully on Kaua‘i: Resources to Help Kūpuna Thrive at Home
Michael Landon Smith, MD Internal Medicine
HHSC Kaua‘i Region LTC Medical Director
As a physician caring for families across Kaua‘i, I respect the deep desire of our Kūpuna (elders) to remain in their home surrounded by family and friends. The benefits are clear: preserved dignity, stronger mental well-being and continued participation in island life.
Practical steps to age in place start at home: install grab bars, improve lighting, and remove trip hazards.
Kaua‘i’s rural location can bring challenges but there are several community resources and facilities working to bridge those gaps.
The County of Kaua‘i Agency on Elderly Affairs (AEA), the island’s Area Agency on Aging and Aging & Disability Resource Center. Located in Līhu‘e (4444 Rice Street, Suite 330), AEA is the onestop hub: Call (808) 241-4470 or visit kauaiadrc.org to see a list of available services.
Through the state Kūpuna Care Program, elders who qualify may receive in-home support, respite for caregivers, adult day care at supervised centers, and door-todoor Kūpuna Care Transportation for shopping, clinic appointments and activities Home-delivered meals are available through collaborative efforts of the AEA and HHSC Kaua‘i Region, nourishing those who are homebound.
And Kūpuna are eligible for congregate meals at both Kaua‘i Veterans Memorial Hospital (KVMH) and Samuel Mahelona Memorial Hospital (SMMH) campus in addition to sites across Kaua‘i. Caring for an aging community requires a multifaceted, team based approach led by your primary care providers.
KVMH and SMMH, plus HHSC
Kaua‘i Region Clinics in Waimea, Port Allen, Kālaheo, Līhu‘e and Kapa‘a, offer primary and specialty care services, physical therapy screenings, and skilled nursing when needed.
Kaua‘i’s resources—rooted in aloha— make independent living realistic for most Kūpuna.
Families, don’t wait for a crisis, contact AEA today, review your home’s safety, and partner with your physician for a personalized plan. With proper planning and utilizing available resources, our elders can enjoy a vibrant, healthy life right where they belong... home on beautiful Kaua‘i.
HAWAI‘I HEALTH SYSTEMS CORPORATION
Take Control of Your Health: 6 Steps to Prevent a Fall
Every 13 seconds, an older adult is seen in an emergency department for a fall-related injury. Many falls are preventable. Stay safe with these tips!
Find a good balance and exercise program
Look to build balance, strength, and exibility. Contact your local Area Agency on Aging for referrals Find a program you like and take a friend
Find a good balance and exercise program. Look to build balance, strength, and flexibility. Contact your local Area Agency on Aging for referrals. Find a program you like and take a friend.
Talk to your health care provider.
Talk to your health care provider
Ask for an assessment of your risk of falling Share your history of recent falls
Ask for an assessment of your risk of falling. Share your history of recent falls.
Regularly review your medications with your doctor or pharmacist.
Regularly review your medications with your doctor or pharmacist
Make sure side effe cts aren’t increasing your risk of f alling Take medications only as prescr ibed
Make sure side effects aren’t increasing your risk of falling. Take medications only as prescribed.
Get your vision and hearing checked annually and update your eyeglasses
Your eyes and ears are key to keeping you on your feet
Get your vision and hearing checked annually and update your eyeglasses. Your eyes and ears are key to keeping you on your feet.
Keep your home safe
Remove tripping hazards, i ncrease lighting, make stairs safe, and install grab bars in key areas.
Keep your home safe. Remove tripping hazards, increase lighting, make stairs safe, and install grab bars in key areas.
Talk to your family members
Talk to your family members.
Enlist their support in taking simple steps to stay safe Falls are not just a seniors’ i ssue.
Enlist their support in taking simple steps to stay safe. Falls are not just a seniors’ issue.
Your
Health: Prevent a Fall
Ongoing Senior Programs
Classes and activities are scheduled at community neighborhood centers throughout the island. Some of the classes available include: art, aquatics, ‘ukulele, hula, bonsai, cultural dances, exercise, hanafuda, weaving, quilting, line dance, sewing, crafts, and painting.
If you are interested in joining a senior program, contact the Neighborhood Center closest to you.
Kekaha NC 337-1671
Waimea NC 338-1122
Kaumakani NC 335-5770
Hanapēpē NC 335-3731
Kalāheo NC 332-9770
Kōloa NC 742-1313
Līhuʻe NC 241-6857
Kapa‘a NC 822-1931
Kīlauea NC 828-1421
older adult is seen in for a fall-related injury. Stay safe with these tips! provider ling medications pharmacist only as ibility for take a friend. exercise program. strength, and flexibility. Agency on Aging for you like and take a friend. provider. your risk of falling. falls. medications pharmacist. aren’t increasing your risk only as prescribed. 5 www.kauaifamilymagazine.com
KAUA‘I VETERANS MEMORIAL HOSPITAL (KVMH)
4643 Waimea Canyon Drive, Waimea, HI 96796 / PO Box 337, Waimea, HI 96796
Phone: (808) 338-9431 Fax: (808) 338-9420
Administration: (808) 338-9422
Billing and Financial Assistance: (808) 320-1928
Diagnostic Laboratory Services: (808) 338-1730
Emergency: (808) 338-9444
Gift Shop: (808) 338-9488
Ho‘ola Lahui Hawai‘i: (808) 240-0130
Imaging Dept.: (808) 338-9435
Intensive Care Unit: (808) 338-9448
Kawaiola Pharmacy: (808) 338-2450
Labor & Delivery Unit: (808) 338-9459
Liberty Dialysis West Kaua‘i: (808) 338-1100
Long-term Care Dept.: (808) 338-9288
Medical Surgical Unit: (808) 338-9460
Nutritional Services Dept.: (808) 338-9456
Operator / Information: (808) 338-9431
Registration: (808) 338-9413
Rehabilitation Services: (808) 338-9457
Physical / Occupational / Speech
Respiratory Therapy: (808) 338-9450
Same Day Surgery: (808) 338-9421
The Clinic at Waimea: (808) 338-8311
Pediatric / Family Practice
SAMUEL MAHELONA MEMORIAL HOSPITAL (SMMH)
4800 Kawaihau Road, Kapa‘a, HI 96746
Phone: (808) 822-4961 Fax: (808) 823-4100
Administration: (808) 823-4112
Billing and Financial Assistance: (808) 320-1929
Diagnostic Laboratory Services: (808) 822-2324
Emergency: (808) 823-4194
Imaging Dept.: (808) 823-4119
In-Patient Behavioral Health: (808) 822-4961
URGENT CARE AT PO‘IPŪ
Information / Operator: (808) 822-4961
Long-term Care Dept.: (808) 823-4148
Nutritional Services Dept.: (808) 823-4173
Rehabilitation Services: (808) 823-4120
Physical / Occupational / Speech
The Clinic at Kapa‘a: (808) 823-4157
The Shops at Kukui‘ula, 2829 Ala Kalanikaumaka St., B201, Kōloa, HI 96756
Phone: (808) 742-0999
Open Mon - Fri, 8:30am to 7pm; Sat - Sun, 8:00am to 4:30pm
See schedule on page 18. Center stage features the bon odori, Japanese folk dancing to lively music. The dancers line in concentric circles around a raised platform (yagura), dressed in colorful kimonos, yukatas and happi coats, all under a canopy of lanterns. Cultural performances will be held on Friday and Saturday evenings. Food and game booths abound. Guests are encouraged to participate!
2. HEIVA I KAUA‘I
August 1-2, 9am-5pm
Kapāʻa Beach Park heivaikauai.com
Participants from Hawai‘i, the Mainland and Japan, ranging in age from toddler to elder, perform solo and group competition and exhibition dances, portraying legends and stories of Tahiti. Plus, craft and food vendors. Admission: $8 at the door; children 12 and under, free.
3. FAMILY FUN RUN/WALK
Sunday, July 26, 6:00-9:30am Po‘ipū Beach Park
koloaplantationdays.com/family-fun-run-walk/ 5K Walk/Run, 10K Run, 10 Mile Run or Walk, 1 mile Keiki Run Offers Healthy Fun for Everyone! Registration includes a race jersey, a full breakfast, drinks and free minimassages. The course offers beautiful ocean views along the coastline, with water stations and local volunteers providing support. Prizes are awarded to the 1st through 3rd place finishers in each course and age group division. Special awards are given to all youth participants in the Keiki Run. Race Fee: $50 early bird registration ends June 30th. 1-mile Keiki Run: $20. Contact: 808-634-2864
4. FATHER’S DAY KEIKI FISHING TOURNAMENT
Sunday, June 21, 9:00am – 12:30pm Nawiliwili Yacht Club Small Boat Harbor nawiliwiliyachtclub.org
Keiki ages 3-13 are invited to bring an adult for a great day of fishing and prizes. Registration runs from 10:00-10:30am. Cost is $5, which includes a hotdog & soda. Bring your own bucket, fishing pole, and bait. No child goes home empty-handed. Prizes awarded!
5. AMERICA’S MOST WEST FREEDOM FEST
Thursday, July 2, 6:00pm
Pacific Missile Range Facility, Barking Sands facebook.com/PmrfMoralWelfare pmrf.greatlifehawaii.com
Great music, food vendors and of course the best fireworks show on the island combine for this free familyfriendly. Adults must have a valid US government-issued ID to enter. Under 18 must be accompanied by an adult. Food and drinks will be available for purchase, cash only.
6. KŌLOA PLANTATION DAYS
July 17-26
Kōloa and Po‘ipū KoloaPlantaionDays.com
More than 20 events over 10 days featuring local food, music, crafts, keiki rides, silent auction, hula, talk story, family fun run and the perennial favorite parade through Old Kōloa Town. See more on pages 12-13.
2 3 4 5 6
More pets get lost on July 4th than any other day of the year. Keep your dog safe this Independence Day with these 8 tips.
1
Be sure your dog is wearing an up-to-date and visible ID tag on her collar at all times.
Take a current photo of your dog, just in case.
3
2
Exercise your dog early in the day before parties begin.
4 During cookouts, ask guests to play with your dog away from flames.
5 Keep charcoals, fireworks, sparklers and glow sticks far from curious canines.
7
6 Keep dog treats on hand for those who want to give your dog food.
Leave your dog at home with a frozen stuffed treat during the fireworks.
8 If your dog is afraid of loud noises, leave gentle music playing to cover the fireworks.
A Simple Weekly Routine for a Calm & Organized Home
With Leah Ragsac, Kaua'i Realty Leah@LeahRagsac.com
Home is where family gathers, memories are made, and daily life unfolds. When our homes feel clean and organized, they create a sense of calm that helps the whole family relax and enjoy time together. The good news is that maintaining a tidy home doesn’t require hours of cleaning. A simple weekly routine can make a big difference.
Instead of trying to tackle everything at once, focusing on a small area each day helps keep things manageable and prevents clutter from building up.
A Simple Weekly Home Routine
Monday – Kitchen Reset. Wipe down counters, clean appliances, and tidy the refrigerator. The kitchen is often the heart of the home, and starting here helps set a fresh tone for the week.
Tuesday – Bathrooms. Clean sinks, mirrors, and showers. Replace towels and restock essentials.
Wednesday – Bedrooms. Change bed linens, tidy nightstands, and organize clothing.
Thursday – Living Spaces. Declutter surfaces, dust furniture, and straighten pillows and blankets.
Friday – Floors. Sweep, vacuum, or mop throughout the home to give everything a fresh finish.
Saturday – Laundry and Small Organizing. Wash and put away laundry, and take a few minutes to organize drawers or shelves.
Sunday – Weekly Reset. Do a quick whole-home pickup and prepare for the week ahead.
A consistent routine helps homes feel more peaceful and welcoming. It also helps families care for their space over time.
Caring for our homes in small, consistent ways helps create a space where families can truly relax and connect. Over time, these simple habits not only make daily life easier, they also help protect and maintain the long-term value of your home.
Whether you plan to stay for many years or may consider a move in the future, a well-cared-for home is always a meaningful investment.
Shape Hawaiʻi’s Future
of Life Survey today!
What is it like to grow, work, live and age in your community?
The University of Hawaiʻi at Mānoa, in partnership with the Hawaiʻi Office of Wellness and Resilience, invites you to participate in the 2026 Hawaiʻi Quality of Life Survey. Results will be used by policymakers, state agencies, community organizations, and others to improve quality of life in Hawaiʻi. Broad participation helps ensure the findings reflect Hawaiʻi’s diverse communities and experiences.
This anonymous, 10-20 minute survey is open to Hawaiʻi residents 18+ years old.
Give us your insights on: to take the survey Your response will help improve policy and programs, and guide decision-making across our islands.
WATER EMERGENCY PREPAREDNESS
High winds and/or flooding can disrupt the electrical power to our island’s water sources. Water quality and availability may be impacted. Residents should be prepared with an emergency preparedness kit in place.
Keep a battery-operated emergency radio to listen for news reports. Store enough water for you and your family. It is recommended that you store at least 1 gallon of water per person, per day (for drinking and sanitation) for at least 14 days.
HOW TO STORE WATER
Use clean containers, preferably those designed for water storage. Do not use containers that stored food with strong odors (mayonnaise, pickles, etc.) as the water will pick up the odor during storage.
Disinfect containers: Wash containers thoroughly, then rinse in a mild bleach solution (one capful of liquid bleach to one gallon of water), and then rinse again, thoroughly.
Fill container with water from the tap: Fill container to the top, keeping a minimal amount of air between the water and the cap. Store it in a cool, dark place.
Recycle on Kaua'i
Sponsored by the County of Kaua'i Programs shown here are for residents only, except where noted.
Hanalei Transfer Station 5-3751 Kūhi‘ō Highway Hours: 7:15am-3:15pm
1. Na ‘Āina Kai Botanical Gardens & Sculpture Park
2. Allerton Garden
3. Princeville Botanical Gardens
4. Smith’s Tropical Paradise
5. Limahuli Garden & Preserve
CAMPGROUNDS
1. Nāpali Coast State Wilderness Park
2. Kōke‘e State Park
3. ‘Anini Beach
4. Polihale State Park
5. Kumu Camp
HIKING TRAILS
1. Waimea Canyon Trail to Waipo‘o Falls
2. Kuilau Ridge Trail
3. Nounou Trail (aka Sleeping Giant)
4. Māhā‘ulepū Heritage Trail
5. Wai Koa Loop Trail (aka Stone Dam)
SURF SPOTS
1. Hanalei Bay
2. Kalapakī Beach
3. Anahola Bay
4. Kāhili Beach (aka Rock Quarry Beach)
5. Kiahuna Beach
SNORKELING SPOTS
1. Po‘ipū Beach
2.Mākua Beach (aka Tunnels Beach)
3. ‘Anini Beach
4. Kē‘ē Beach
5. Lāwa‘i Beach
FARM TOURS
1. Kaua‘i Coffee Co.
2. Kaua‘i Sugarloaf Pineapple Farm
3. Lydgate Farms
4. Garden Island Chocolate
5. Hawaiian Organic Noni ZIPLINES
1. Kaua‘i Backcountry Adventures
2. Kōloa Zipline
3. Shaka Zipline Kaua‘i
4. Outfitters Kaua‘i
5. Skyline Hawai‘i
GOLF COURSES
1. Princeville Makai Golf Club
2. Po‘ipū Bay Golf Course
3. The Ocean Course at Hōkūala
4. Kukuiolono Park & Golf Course
5. Puakea Golf Club
MUSEUMS
1. Kaua‘i Museum
2. Grove Farm Sugar Plantation Museum
3. Kōke‘e Natural History Museum
SHAVE ICE STAND OR STORE
1. JoJo’s Shave Ice
2. Riptides Shave Ice
3. Uncle’s Shave Ice
4. The Fresh Shave
5. Wishing Well Shave Ice
PLATE LUNCH
1. Mark’s Place
2. Hamura Saimin
3. Pono Market
4. Hanalei Taro & Juice Co.
5. Sueoka Snack Shop
6. Bobbie’s Restaurant
7. Konohiki Seafood
8. Leong’s Market and Grill
9. Kōloa Poke Co.
10. Lawai’a Fish Co.
By Rebecca Hastings
BE WATER SMART Make summerasuccess!
Swimming is one of summer’s greatest joys, but it is, of course, not without risk. To enjoy the water, it is essential to have a plan to keep everyone safe in the water.
SAFETY FIRST
Safety is the foundation for successful swimming experiences.
Never let kids swim alone, even if they’ve had lessons.
Designate an adult to watch the water and keep a close eye on the kids. “Close eye” means undistracted and in close proximity to swimmers.
Know the swimming abilities of everyone in the water.
Learn CPR and basic first aid.
Keep a phone nearby to call 911 quickly, if needed.
Use approved safety devices, whether it be swim vest, safety floatation device, or life jacket. Adults, too! Setting a good example for kids is important.
Never swim at a beach without lifeguards.
LEARN THE BASICS
Any age is a good age for kids to start swim lessons, but the earlier they start, the more time they have to grow into strong, confident, safe swimmers.
With proper lessons, kids as young as infants can become comfortable in the water. Toddlers will learn how to be in and around water safely and start to learn to swim.
Certified instructors guide children in age-appropriate activities and teach fundamentals, including floating and treading water—important life preservation skills in case of emergency.
ADDRESS ISSUES
Swimming and water play aren’t fun for everyone. Sometimes kids are reluctant to be near water or have fears based on previous experiences. Other times, parents are uncertain, so pools and beaches are avoided altogether to keep everyone “safe.”
The best (and safest) solution is to address issues honestly and with patience and compassion.
Reluctant swimmers: Take a calm, no-pressure approach to
NOTE FOR ADULTS It’s never too late!
If you don’t know how to swim or want to become a strong swimmer, find an instructor who works with adults.
water exposure and learning. Find an instructor who has experience with reluctant swimmers. Pushing kids into water so they “get over it” is never a good solution; neither is completely avoiding water! Instead, expose kids in a safe, gradual, encouraging way.
Refusal to swim. If your child refuses to try learning basic water skills, it can be tempting to give in, thinking it’s not essential. Be firm in your resolve to follow it through with your child. A basic level of comfort and ability in the water could be lifesaving later in life.
Fear of water. If your child experiences or sees a scary water event, it may be hard for him or her to try swimming again. Give your child space to talk about the issue. Consider talking to your pediatrician or a counselor to help process the event and find healing.
Knowledge is key when it comes to water safety. Educating children from a young age — and keeping yourself informed — can lead to a lifetime of healthy, safe swimming.
Protecting Kids’ Hearing
By Dr. Ross Shockley Kaua‘i Medical Clinic Otolaryngologist
You’ll find them on school supply lists, your child’s Christmas wish list and on teenagers, it seems, everywhere you look. Earbuds or headphones are a staple of young life. While they keep the sounds of video games, homework clips, videos and music from interrupting the rest of the family, it can have an impact on your kids’ health.
Dr. Ross Shockley, Kaua‘i Medical Clinic otolaryngologist, says he has been seeing more younger people having trouble with their hearing. In fact, research in the Journal of the American Medical Association says in kids 12 to 19 years old, 1 in 5 experiences some sort of hearing loss.
to learn more.
“Prevention is so important because hearing loss is not something we can reverse,” Dr. Shockley says. “Once ringing in the ears starts happening, that can be permanent.”
HOW DO YOU KNOW IF YOUR HEADPHONES OR EARBUDS ARE TOO LOUD?
“If you turn the volume up all the way to overcome background noise, you’re overexposing yourself,” Dr. Shockley says.
“You want to have your music or audio at the lowest volume possible where you can still hear and understand everything. If you’re somewhere noisy, don’t turn the volume up. Go somewhere quieter.”
“Prevention is so important because hearing loss is not something we can reverse.”
And if kids are going to be near a construction site, at a concert, hunting or anywhere where they may be exposed to loud sounds for a period of time, Dr. Shockley says a pair of noise-canceling earmuffs is the best investment. Those that cover the entire ear provide more protection than ear plugs, and you can get a pair for just about $15.
And if your child is having trouble hearing things that their friends or family can, talk with their doctor to see if they may need a hearing test.
“It’s best to take preventive steps as early as possible to prevent further damage,” Dr. Shockley says.
Summer Fun Ideas
Summer Fun Ideas
Summer is here and we at
Summer is here and we at Kaua’i Family Magazine believe
Kaua’i Family Magazine believe
Kaua’i is the best place in the world to spend summertime with your ‘Ohana. Here are some fun family activities you can enjoy this summer.
Kaua’i is the best place in the world to spend summertime with your ‘Ohana. Here are some fun family activities you can enjoy this summer.
Go to the Beach
Go to the Beach
SOUTH SHORE (PO'IPŪ AREA):
SOUTH SHORE (PO'IPŪ AREA):
Keiki Cove: A small inlet near Kōloa Town with shallow waters and gentle waves—great for little ones to learn about the ocean
Keiki Cove: A small inlet near Kōloa Town with shallow waters and gentle waves—great for little ones to learn about the ocean
F Ample parking, lava rock steps for easy access, tide pools
F Ample parking, lava rock steps for easy access, tide pools
Poʻipū Beach: Calm, shallow waters protected by a reef great for swimming and wading
Poʻipū Beach: Calm, shallow
waters protected by a reef great for swimming and wading
A Playground, picnic tables, restrooms
A Playground, picnic tables, restrooms
Be on the lookout for wildlife!
Be on the lookout for wildlife!
You might spot Hawaiian monk seals and sea turtles napping on the sand.
You might spot Hawaiian monk seals and sea turtles napping on the sand.
Kiahuna Beach: An extension of Poʻipū Beach with a crescent shape and outlying reef; great for learning to surf or bodyboard
Kiahuna Beach: An extension of Poʻipū Beach with a crescent shape and outlying reef; great for learning to surf or bodyboard
EAST SIDE (LYDGATE
EAST SIDE (LYDGATE AREA):
AREA):
Lydgate Beach Park: A man-made, protected lagoon; great for swimming and snorkeling
Lydgate Beach Park: A man-made, protected lagoon; great for swimming and snorkeling
F All sand, plenty of fish
F All sand, plenty of fish
A Restrooms, picnic grounds, lifeguards
A Restrooms, picnic grounds, lifeguards
A Amenities F Features
the Whole Family for
'Anini Beach: Located on the North Shore; plenty of open, grassy space
Kalapaki Beach: Partially protected from the open ocean; calm and safer conditions for kids
Salt Pond Beach Park: A beloved West Side beach; named for its adjacent natural salt ponds
Hanalei Bay: A beautiful beach on the North Shore; calmer waters in summer; bigger swells in winter
Visit a Playground
Kamalani Playground at Lydgate Park: Your keiki will love the big maze-like wooden structures with swings, tire walks, slides and lots of ways to hide and play.
A Picnic tables surrounded by ironwood trees, restrooms, water fountains
Other Great Playgrounds:
• Princeville Playground
• Anaina Hou Community Park
• Poʻipū Beach Playground
Hop on Your Bike and Ride
“The Path”
Ke Ala Hele Makālae (“The Path that Goes by the Coast”): Stretches 8 miles from Lydgate Beach Park to Kuna Bay (Donkey Beach); also great for walkers and baby strollers
A Plenty of places to stop and explore; pavilions provide shade to cool off and enjoy a picnic
Go on a Hike
Go on a Hike
Nounou Mountain Trail (“Sleeping Giant”): Located in Kapaʻa; 3 trail heads; great for all ages; expansive views of the east side of the island
Nono Mountain Trail (“Sleeping Giant”): Located in Kapaʻa; 3 trail heads; great for all ages; expansive views of the east side of the island
Wai Koa Loop (Stone Dam): Located in Kīlauea; a beautiful walk for the whole family; can be as long or short as you’d like; open to the public daily from dawn to dusk. Be sure to sign the waiver at Kaua'i Mini Golf before heading down the trail.
Wai Koa Loop (Stone Dam): Located in Kīlauea; a beautiful walk for the whole family; can be as long or short as you’d like; open to the public daily from dawn to dusk. Be sure to sign the waiver at Kaua'i Mini Golf before heading down the trail.
Kōke’e State Park: Full of great hikes for all skill levels. The 2-mile (round trip) Waipoʻo Falls Trail takes you to the top of the 800-foot waterfall with stunning views of Waimea Canyon.
Kōke’e State Park: Full of great hikes for all skill levels. The 2-mile (round trip) Waipoʻo Falls Trail takes you to the top of the 800-foot waterfall with stunning views of Waimea Canyon.
Take a Train Ride
Take a Train Ride
Visit Farmers Markets
Visit Farmers Markets
Adults browse local produce while the kids run around and explore. See our list of farmers markets on page 79.
Adults browse while the kids run around and explore. See our list of farmers markets on page 79.
Check Out Na ‘Āina Kai Childrens Garden
Check Out Na ʻAina Kai Childrens Garden
So much fun to be had: Keiki Day Events; 60-foot sculpture of Jack in the Bean Stalk surrounded by a wading pool and fountains (bring swimsuits!); a playground “on steroids” with a full-size tree house, mini log cabin, covered wagons, a wooden train and much more! Reservations and updates: naainakai.org/keiki/day
So much fun to be had: Keiki Day Events; 60-foot sculpture of Jack in the Bean Stalk surrounded by a wading pool and fountains (bring swimsuits!); a playground “on steroids” with a full-size tree house, mini log cabin, covered wagons, a wooden train and much more! Reservations and updates: naainakai.org/keiki/day
Try Your Hand at Golf
Try Your Hand at Golf
Kaua’i Plantation Railway: Enjoy a 40-minute ride through historic Kilohana Plantation; learn about the history of this sugar cane plantation in openair passenger cars; hand-feed pigs, goats, donkeys and cows!
Kaua’i Plantation Railway: Enjoy a 40-minute ride through historic Kilohana Plantation; learn about the history of this sugar cane plantation in open-air passenger cars; handfeed pigs, goats, donkeys and cows!
Take the kids to one of the local golf courses like Kukuiʻolono — where you can enjoy stunning views and a Japanese Garden while playing 9 holes. If your kids are younger, mini golf is a great way to introduce them to the sport.
Take the kids to one of the local golf courses like Kukuiʻolono — where you can enjoy stunning views and a Japanese Garden while playing 9 holes. If your kids are younger, mini golf is a great way to introduce them to the sport.
Fly on a Zipline
Fly on a Zipline
Kōloa Zipline: Offers a 3.5-hour tour on its course above the island’s south shore; 3 of the longest individual ziplines on the island; ages 7+
Kōloa Zipline: Offers a 3.5-hour tour on its course above the island’s south shore; 3 of the longest individual ziplines on the island; ages 7+
Outfitters Kauaʻi: Offers 10 lines and 4 tours, including a water zipline. Reach speeds of 60MPH on FlyLine
Outfitters Kauaʻi: Offers 10 lines and 4 tours, including a water zipline. Reach speeds of 60MPH on FlyLine
Kauaʻi Zipline (3/4-mile-long, the island’s longest)! One of the tours takes children as young as 3.
Kauaʻi Zipline (3/4-mile-long, the island’s longest)! One of the tours takes children as young as 3.
Go Mountain Tubing
Go Mountain Tubing
Float down an old 1870s irrigation ditch in the historic Līhuʻe Plantation, down open canals and through hand-dug tunnels and flumes; end at a picnic area for lunch and a dip in a natural swimming hole; ages 5+. Led by Kaua'i Backcountry Adventures.
Float down an old 1870s irrigation ditch in the historic Līhuʻe Plantation, down open canals and through handdug tunnels and flumes; end at a picnic area for lunch and a dip in a natural swimming hole; ages 5+. Led by Kaua'i Backcountry Adventures.
Eat Shave Ice
Kayak and Hike to Secret Falls
of the river is the 120-foot Uluwehi Falls (Secret Falls). Takes about 4 hours; includes lunch. Optional: swim in the pool at the base of the falls!
Eat Shave Ice
Waimea Town: JoJo’s Shave Ice
Kōloa: The Fresh Shave Shops of Kuku’iula: Uncles Shave Ice
Take a guided kayaking tour of the Wailua River, Hawaiʻi’s only navigable river (20 miles). At the back of the river is the 120-foot Uluwehi Falls (Secret Falls). Takes about 4 hours; includes lunch. Optional: swim in the pool at the base of the falls!
Kapa’a: Wailua Shave Ice
Hanalei: Wishing Well Shave Ice
Enjoy a Summer Festival
Poʻipū: Waikomo Shave Ice
Enjoy a Summer Festival
Summer is packed with familyfriendly festivals (most are inexpensive!), each highlighting something different — from island culture to 4th of July to celebrating Plantation history. So, get out, get active and enjoy spending time with your family this summer!
Summer is packed with family-friendly festivals (most are inexpensive!), each highlighting something different — from island culture to 4th of July to celebrating Plantation history. So, get out, get active and enjoy spending time with your family this summer!
Kayak and Hike
Waimea Town: JoJo’s Shave Ice
to a Secrets Falls
Kōloa: The Fresh Shave Shops of Kuku’iula: Uncles Shave Ice
Kapa’a: Wailua Shave Ice
Hanalei: Wishing Well Shave Ice
Take a guided kayaking tour of the Wailua River, Hawaiʻi’s longest navigable river (20 miles). At the back
Poʻipū: Waikomo Shave Ice
For more ideas about activities that you can enjoy with your family on Kaua'i, be sure to check out Kaua'i Family Magazine’s website at kauaifamilymagazine.com
For more ideas about activities that you can enjoy with your family on Kaua'i, be sure to check out Kaua'i Family Magazine’s website at kauaifamilymagazine.com
Top 5 Kaua'i
In the 50 years I worked in the Wilcox Hospital Emergency Room, I witnessed more tragedies than many people can even imagine. The fact that many of these tragedies were preventable — with a little care and common sense — makes them all the more heartbreaking.
Based on my experience, here are the top 5 things that I would never do — in no particular order. I’ll leave out the traumatic details, but I’m sure the points are still clear.
1I would never drive under the influence of alcohol. Even just one alcoholic beverage can reduce visual function, coordination, concentration, and reflexes. It’s not just the danger to yourself that can lead to terrible tragedy; it’s the danger that you put others in when you weave across the center line.
The same holds true for texting and driving (“distracted driving”), which statistics now show is six times more likely to cause an accident than driving under the influence.
2
I would never take any street drug that could possibly be laced with fentanyl. The most terrible tragedies (i.e. untimely deaths) have
BY MONT Y DOWNS, M.D .
occurred because of either unwitting or intentional use of this drug, which shuts down the breathing drive center in our brain.
Fentanyl is roughly 50 times more potent than heroin and 100 times more potent than morphine. Victims are found sleeping — but they’re not sleeping, they’re deceased. This may be a peaceful exit for them but it’s a horror to surviving family and friends; it leaves an ache forever. Police now carry Narcan (a drug that can reverse fentanyl’s deadly effect).
3
I would never swim where there isn’t a lifeguard on duty. I am passionate about ocean safety! The way I like to put it is this: Swim where you can see a lifeguard, which means a lifeguard can see you. Kaua'i has some of the most beautiful beaches and shorelines in the world, but unless you’re a highly proficient and knowledgeable ocean swimmer, I would not risk the danger of the open ocean without a lifeguard present. I will also add I would never take my eyes off a child while at a beach or swimming pool. Kaua'i has averaged 10 drownings each year since records started being kept in the 1970s. 10 drownings a year for 50 years = 500 drowning deaths during my career here. Painful.
Safet y Rules
4I would never dive into shallow or unknown waters. These scenarios have led to tragedies that are at top on my list of unforgettable traumatic memories.
Kaua'i waters have submerged rocks, reefs, and other obstructions that can result in devastating and irreversible injuries to the spinal cord. Similar scenario with swimming pools.
5
I would never go hiking in an unknown area without educating myself on the hazards and possible dangers. This one almost cost me my own life many years ago when I was hiking. I took a misstep and fell 40 feet straight down. The man (or woman) upstairs was smiling on me that day: I landed on a patch of grass. My head didn’t hit a rock, although I did sustain some injuries.
Many have not been so lucky. Kaua'i has beautiful mountains and cliffs, but the hiking conditions can be wet. slick, muddy and unstable. Flash floods can occur if there are rains deep in the mountains, even as the weather seems clear on a hike where you have crossed a stream outward bound, only to find a raging and potentially deadly torrent on your homeward hike.
My guess is that most of us can think of a time or two when we have broken one or more of these rules. I would also guess that others might put forth a very different list of Top 5 safety rules based on their own experiences and beliefs (e.g., Don’t eat processed foods. Get immunized. Don’t get immunized. Eat meat. Don’t eat meat. Exercise.).
My years as a Kaua'i ER physician have given me the opportunity to see first-hand, over decades, how careless or uninformed behavior and a “that could never happen to me” mindset can turn peoples’ lives and families upside down.
Tragedy can strike the best of us, no matter who we are. We can, however, practice diligence when it comes to our own safety and that of our loved ones, thereby increasing our chances of enjoying life to the fullest on this beautiful island that some of us call home and others love to visit.
Please keep my Top 5 in mind this summer, and ask your friends and loved ones to keep them in mind, as well. Have a great summer and stay safe!
Fun Programs for Keiki to Kūpuna with Special Needs
Opportunities abound throughout Kaua’i for people with special needs to participate in fun and interesting events in the busy summer months.
(KORE) Kaua’i Ocean Recreation Experience allows people with special needs to enjoy the ocean once a month with the help of trained staff. KORE meets next to the pavilion in Hanalei. For more information, call 808-651-6416 or visit korekauai.com.
HEALING HORSES serves children and adults with special needs through the magic provided by partnering with horses, on the ground and in the saddle. Located on the Kapa’a Bypass Road. Call 808-634-3896 or email hhkauai@gmail.com
Kauaʻi Inclusive Playground at Lydgate Park has approximately 7,500 square feet of play structures designed for equitable play. It is fully accessible for users of all ages and abilities. The playground addresses the physical, social, emotional, sensory, communication, and cognitive concerns that children living with developmental disabilities encounter.
Special Olympics Kaua’i are going strong through the summer months! For more info, email specialolympicskauai@msn.com.
People with disabilities can access and enjoy our beautiful island beaches! All terrain wheelchairs are available at selected beaches on Kaua’i. For more information, contact the County of Kaua’i, Department of Parks and Recreation, at (808) 241-4460.
WAI‘I STATE DEPARTMENT
HAWAIʻI STATE DEPARTMENT
ILD FIND
CHILD FIND
If your child, birth through age 21, is having difficulty with things like speaking, hearing, seeing, walking, using their hands, making friends, or learning, there are specialists who can offer support and guidance. Whether your child needs help in one or more of these areas, you’re not alone. For more details and assistance, please contact:
CHILD FIND
If your child, birth through age 21, is having difficulty with things like speaking, hearing, seeing, walking, using their hands, making friends, or learning, there are specialists who can offer support and guidance. Whether your child needs help in one or more of these areas, you’re not alone. For more details and assistance, please contact: Call the Hawai‘i State Department of Education at 1-800-297-2070
FOR CHILDREN 3 THROUGH 21
having difficulty speaking, hearing, their hands, making there are specialists support and guidance. child needs help areas,
Contact the Hawai‘i State Department of Human Services, Vocational Rehabilitation, and Services for the Blind Division at 808-586-5269 or The Hawai‘i State Department of Health Case Management and Information Services Branch at 808-733-9172 ADDITIONAL RESOURCES
PARENT INFORMATION NETWORK (SPIN) 808-586-8126
It Takes A Village...
The proverb “it takes a village to raise a child” rings true, as the well-being of our keiki depends on the collective effort of our entire community. Kaua’i is fortunate to have many nonprofit organizations and volunteers who are dedicated to improving the quality of life of our island, and we give them a big mahalo for all that they do.
Grove Farm Foundation is proud to support the Kauaʻi Police Activities League, Child & Family Services, Big Brothers Big Sisters of Kaua‘i, Kauaʻi Veterans Center, and Kauaʻi Hospice. We are grateful for the opportunity to give back to our community and continue to think of ways to build a brighter future.
Supporting Those Who Care: Kaua‘i Hospice
Kaua‘i Hospice has provided compassionate end-of-life care for patients and their loved ones for more than 40 years. Their mission, “A Special Kind of Caring,” is truly exemplified by the team at Kaua‘i Hospice. At life’s most difficult moments, it is their caring and empathetic team who are there for our local families.
To thank Kauaʻi Hospice for their unwavering support for our community, the Grove Farm Foundation has donated $5,000 to help continue hospice care services.
K-PAL Invests in Our Keiki
The mission of the Kaua’i Police Activities League (K-PAL) is to uplift youth and foster a community where every child can develop character, self-discipline, and positive lifestyles. K-PAL also strives to strengthen the bond between law enforcement and the community.
On a typical weekday afternoon, the K-PAL gym is filled with activities. K-PAL offers a wide range of activities and positive role models to promote good behavior and help youth reach their full potential. Their programs include flag football, boxing, jiu jitsu, wrestling, pickleball, basketball, futsal, track & field, physical fitness, and the Junior Police Program. The Grove Farm Foundation is pleased to support K-PAL with a $10,000 grant awarded over the next two years.
Thank you to KPD’s mentorship and coaching, and to the K-PAL Board for all they do for our keiki.
Pickleball Community Comes Together for Child & Family Service
For 126 years, Child & Family Service (CFS) has been a champion for Hawai‘i’s families. Through multiple programs on Kauaʻi, CFS’ impact on Kauaʻi is tremendous, helping to strengthen families and foster the healthy development of children. Their statewide support, counseling, and therapeutic programs help individuals and families heal from trauma, prevent abuse and neglect, and break the cycle of generational poverty.
We recently had the opportunity to meet longtime CFS supporters, Mark and Eddie, who organized a pickleball tournament to benefit CFS. Their belief in CFS’ mission and their enthusiasm for pickleball made for a perfect pairing.
Their first annual Kauaʻi Pickleball Tournament of HOPE was a threeday, sold-out event held from November 14-16 at the Kaua‘i Community College courts. The Grove Farm Foundation was pleased to support this innovative fundraiser. Thanks to the generous contributions from the community, CFS raised 120% of its goal – more than $60,000 in total. Mahalo, Mark and Eddie, for sharing your enthusiasm and helping to uplift Kauaʻi families!
Helping to Preserve a Community for Our Veterans
The Kaua‘i Veterans Center honors our veterans and their service to our country by providing a gathering place for our military community and veterans organizations. It is also open to the broader community, where many events are held -- from wedding receptions and first birthdays to graduation parties, cultural festivals, and celebrations of life. There is always ongoing maintenance at the Center, and Commander Mary Kay Hertog recently shared with us that the restrooms were being renovated. Much like our donation to the adjoining Grove Farm Museum when remodeling work was being done, the Grove Farm Foundation stepped up to contribute. Grove Farm has committed a gift of $10,000 over the next two years for the renovation of the Kauaʻi Veterans Center.
According to the National Summer Learning Association, students who don’t participate in summer enrichment or educational activities lose about 22 percent of knowledge and skills gained during the prior school year.
This summer, help your child retain reading, writing and math skills gained over the school year by weaving learning into daily errands and interactive activities found in your own backyard.
Next time you and your family eat out, help your child determine what the tip should be.
Dictate your grocery list to your child and have them keep track of the list. As you shop, talk about prices, sales and healthy choices.
Peruse seasonal produce native to Kaua'i. Ask about fruits and veggies you and your kids have never heard of. And then, of course, try them!
Your child can learn more about their environment by cultivating their own fruits and vegetables. No room in your yard? No worries! Grow a container garden. They can take pictures and make notes in a daily gardening notebook, detailing the life cycle of the plants, problems encountered and how they worked to solve those issues.
Involve your child in meal planning and preparation. If your child is old enough, put them in charge of a meal once a week. Following a recipe helps your child practice fractions and reading. Calculate tips. grocery shop. Visit a farmer’s market. grow a garden. Cook together.
Thanks to the Internet, your child can easily research your family’s vacation or a hometown field trip. Give them a list of information to gather about a specific site they wants to visit (location, cost, hours, etc.). Continue the learning when you arrive at your destination.
Apply what your child has learned in life science to your backyard. Talk about different birds, bugs, and how flowers and trees grow. Botanical gardens and nature outreach centers offer inexpensive classes and camps.
Play travel agent. explore nature. go digital.
Got a bug or plant enthusiast? Have them grab the camera and go on a scavenger hunt for different species. When they're done, they can make a digital presentation of their discoveries. Many elementary kids know how to use multimedia (even more than their parents). They'll find it fascinating and fun.
Art education enhances creative thinking, motor skills and social and emotional development. Host a splatter paint party on canvas in your
backyard. Watercolor on textured paper. Make collages out of old magazines.
read together.
Summer is the perfect time to help your child find books and magazines that match their interests.
Read together or start an informal book club with your child and a few friends. Schedule an afternoon to discuss the selection over milk and cookies.
Purchase an inexpensive journal or notebook that your child can personalize. Write a prompt or question at the top of the page. Take turns writing messages and stories back and forth.
journal together.
ASSIGN PROJECTS.
Assign your child a weekly project — with a deadline — to help them practice time management skills. They can select and research a specific topic, create a digital slide show about what they learned and then present it to you or extended family.
Happy learning! nurture creativity.
Understanding Vitamin K for Newborns
By Dallen Ormond, PhD, NP, MBA HHSC Kaua‘i Region
The Specialty Clinic at Kalāheo The Clinic at Port Allen
Many parents question whether to give Vitamin K (Vit K) to their newborn, but it’s a critical decision for preventing potentially lifethreatening bleeding.
All newborns are born with low Vitamin K levels, and breast milk is also deficient in it.
Discovered in the 1940s and named after the Danish word “Koagulation,” Vitamin K became a routine injection at birth in 1961. Before that, around 61,000 babies each year experienced significant bleeding due to Vitamin K deficiency, most often after circumcision.
There are two types of Vitamin K deficiency bleeding: Early onset: within the first few days Late onset: more severe and occurs
between 2 weeks and 6 months.
While rare, late onset can cause devastating intracranial hemorrhages (brain bleeding) in up to 60% of babies. Tragically, I’ve seen a baby die in 2024 because their parents chose oral drops over the injection.
Though oral supplementation is being studied in Europe, it has not been proven as effective at preventing severe bleeding, particularly late onset.
Some parents are concerned about the FDA’s Black Box warning on injectable Vitamin K, but this is related to allergic reactions in adults, not babies.
Anaphylaxis in newborns is extremely rare; since the practice began, there has only been one documented allergic reaction in over 260 million doses, and that baby recovered fully.
Vitamin K at birth is one of the safest and most important public health measures. If you have concerns, please speak to your healthcare provider to ensure your baby is protected.
Taking Care of Yourself Before Baby Arrives
By Michael Lutwin, DDS Kalāheo Dental Group
Keep your own teeth and gums healthy.
■ It is important for your own health and well as your child’s to have a healthy mouth before your baby is born. Continue to see your dentist regularly for checkups and cleanings. Pregnancy can make gums more sensitive to plaque, the sticky film of bacteria on teeth. Your gums may become red and tender or bleed easily when you brush. This is called gingivitis.
■ Gingivitis is common in pregnancy, but you can lower your risks of developing gum disease and tooth decay by flossing and brushing your teeth twice a day. Your dentist may recommend more frequent cleanings as well.
Eat a healthy diet.
■ Your baby’s teeth begin to develop between months 3 and 6 of your pregnancy. So, it’s important to take in enough nutrients, especially calcium, protein, phosphorus, and vitamins A, C, and D.
■ You do not lose calcium from your teeth during pregnancy. Your diet, not your teeth, provides the calcium
Building a sandcastle is buckets of fun. All you need is sand, water, a shovel, different size buckets and your imagination! Remember to work fast so the sand stays wet.
Use one part water to one part sand. If the sand is too wet or dry, it won’t form.
1. Find a flat spot on the beach.
2. Use a stick or shovel to draw an outline of your building site.
3. Bring a large bucket of water from the ocean, or dig a hole in the sand until you reach the wet sand below.
4. Scoop mounds of wet sand into the center of your site.
5. Build the base by packing down sand in a circular or square shape.
6. One way to build a castle is by filling buckets with wet sand. Pack the sand with your hands and then flip over the bucket. Lift the pale, and violà!
7. When you’ve finished building the structure of your sand castle, add some finishing touches: build a moat around it carve out windows stack side towers add seashells, driftwood and any other treasures as decoration
JUMP ON 2026’S HOTTEST DIY TREND
One of the biggest fashion trends we’ve seen so far in 2026 is the reemergence of tie-dye! What may seem like a retired style now reserved exclusively for camp activities and middle school projects, is now making its way back into the mainstream. If you want to jump on the trend, but maybe haven’t done tie-dye since you were a kid, we’ve got you covered! Tie-dye is an easy at-home activity that only takes a few supplies, and you can even get your kiddos involved!
There are endless ways to tie dye your clothes and you can tie-dye just about anything, but we are focusing on the classic spiral tie-dye shirt!
White shirt made of 100% natural fibers: 100% white cotton is best. You can use another color, but white will give the most vibrant results! The natural materials like cotton or rayon will also ensure that the dye absorbs into the fabric properly.
TIE DYE KIT: You can pick one up at Walmart or online! It should come with everything you need, but if not, you will need:
•Rubber bands
•Gloves
•Dye powder
• Squeeze bottles for the dye mixture
•Water
• 1 gallon-size resealable plastic bag per each item you’re tie dying (a trash bag works too)
To take the tie-dye trend one step further, try tie-dying a custom pair of shorts or sweatpants for the ultimate 2026 at-home comfy look!
1. Wash your white shirt. This will get the sizing out and make your shirt more receptive to dye.
2. Make sure your shirt is still a bit damp and lay it out on a table—preferably a place you don’t mind getting dye on! (You can place it on top of a trash bag or in a bin, to contain the excess dye).
3. To create the spiral look, pinch the fabric in the center of your shirt. Then, with the center pinched, twist the fabric in one direction until the entire shirt forms a spiral, keeping the bundle as flat as a pancake.
4. Next, use three to four rubber bands to secure the shirt in this spiral shape. Be sure to crisscross the rubber bands so that you’re left with six to eight evenly spaced triangle- shaped sections — almost like pizza slices!
5. Put on your gloves, pour a full packet of dye powder in a bottle, and fill the bottle to the top with water, making sure not to overflow the container. Some kits come with the die already in the container, so all you need to do is add water. Shake well!
6. Now you’re ready to tie-dye! With your dye mixtures, use whichever colors you like to fill in each triangular section. There is no right or wrong way as to how many colors you use to fill in these sections, but remember that the more dye you use to saturate the fabric, the more color will be on your shirt. If you only use a little dye in each section, your spiral will turn out with lots of white spots!
7. Flip over your shirt and repeat step #6 on the other side!
8. Place your tie-dye creation in one of the gallon plastic bags, seal and let it sit for 8 to 24 hours to let the dye set.
9. After the 8 to 24 hours are up, rinse your rubber banded shirt under cold water, until the water runs clear and excess dye is removed.
10.
Remove the rubber bands and launder in the washing machine with hot water separately from other clothes as to not accidentally dye any other clothing. Dry the shirt separately.
If you want more than one spiral, or want the spiral in a different location, just start the design in a different spot!
Wherever you pinch the fabric in step #3 will always be the center of your spiral! *Always supervise children and never leave them alone when doing tie-dye.
