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Simple Steps To Lose Weight

Katie V. Adams

If you want to lose weight, you should know the biggest trick in achieving your wish is by ensuring that you burn up more calories than those that you gain eating. The second thing that you should stick in your head is proper weight loss is achieved in the long run after working hard to lose rather than instantly.

Factors that you should consider are such as these that tell you in order for you to lose a pound of fat, you need a workout plan or diet that helps you burn close to 3500 calories on a daily basis for a period of five days constantly. Taking your weight loss procedurally will build the bridge that you need in the loss of weight. Some of the plans you should in corporate in your weight loss regime include:

Calculating Your Basic Metabolic Rate This calculation helps you know the number of calories needed in your body maintenance, the least amount of calories needed in your body and how many calories you have added that day and how many you need to lose.

Calculating Your Activity Level As you start on your plan to lose weight, you are encouraged to open up an excel sheet or have a note book with you which you shall be recording in the number of calories you will have burnt every time you are sited, standing, weight lifting, jogging.

If you can get a heart monitor, you should go ahead and get it because a heart monitor will help you keep score on the exact amount of calories you shall have burned. After you have collected your calculations after seven days you should go ahead and make your totals see how much calories you burned and get to average them in order to see how many calories you need to burn on a daily basis.

Keep Tabs On Your Calorie Intake In the same note book or excel sheet, you should have a column where you write down the number of calories you have had in your meals and drinks on a daily basis. The best way to know the calories you have taken in is by measuring on the ingredients you buy in making your foods or asking a waiter to estimate for you when they serve you.

After you have recorded your calorie intake for seven days, you are requested to add up the totals and average them on a daily basis so that you know how much calories you take in daily and if you need to minimize the calorie intake so that you can lose weight a little faster.

Katie V. Adams is a nutritionist and fitness trainer that has help many individuals lose weight successfully through exercise regime and diet. To learn how to melt the body fat like magic, visit

Simple Steps To Lose Weight  

some simples steps to help weight loss

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