THE BEST TREADMILLS ON THE MARKET There are many forms of cardio workouts and one of the very common activities in gyms are cycling and running on a treadmill. The treadmill is a great piece of exercise equipment. Not only are treadmills easy to use but very effective at burning calories for weight loss that results in better overall health. What types of programs are available? Some treadmills have programs built in that allow you to interval train by simply touching a button. These are very convenient; however you can do the same thing on a less expensive machine by changing your setting manually. How much room do you have? This is very important to consider, and there are treadmill machines in a variety of sizes. You should know how much room you have, so you do not buy a machine and find out after you get it home that it does not fit in your space. There are also treadmills that fold when they are not in use, so if you are limited on space you may want to consider a model like this. They are so versatile that every member of your family can use the treadmill which means everyone can enjoy the health benefits that come with it. Cardio exercises are a type of exercise that requires us to produce and burn heat. It relaxes our muscles so that there is improved blood flow in our body. In many cases, the most important use of this type of exercise is weight loss. Other benefits include improved cardiovascular functions, increased bone density, and stress-relief, to name only a few. The first thing to consider is how much you will use your treadmill. Are you purchasing it as your main workout, or will you only use it when you are unable to run or walk outside? If you are using this as your main work out then you may want to invest in the best one you can afford. If you are serious about walking or running on your treadmill, you need something that can handle high mileage. If you only plan to use it occasionally a less expensive one is a good choice. Make sure it fits you. When you are shopping for a treadmill, do not be afraid to hop on and test it out the treadmills. Make sure the handles are comfortable, and that the weight limit is not exceeded. Also, if you have your own treadmill you can take advantage of other benefits as well. For instance, you may be the type who likes to run more than once per day. In this case you could run on the streets in the morning, but workout on your treadmill at night. As you can see, even though your treadmills can save you from bad weather it can do much more than just that. Overall, if you donâ€™t like to miss a day of running you need a backup plan. And the best plan available is a treadmill in your home!