Page 1

Tips To Cope with Cravings!!!

TIP #1 Drink Lots of Water!! Drink at least 8 tall glasses of water daily their diet In a day, an adult should drink around 64 oz of water. When you are dehydrated, you will definitely feel hungry

TIP #2

Pack your kitchen with healthy foods!! Fruits, vegetables, whole grains, beans, low-fat dairy, lean meat and other slimming foods that are indicated in a healthy diet Don’t put foods in the fridge that are loaded with calories and bad fat

TIP #3

Consume healthy foods to satisfy your craving!! Go for an apple or a banana instead of a cookie or a chocolate. Eat a handful of unsalted peanuts instead of a hamburger for snacks Go for 5 to 6 small meals instead of 3 large meals

TIP #4 Never skip a meal, especially breakfast!! Eat healthily during this time, moderately at lunch and very little during dinner.

TIP #5 Have a journal to guide in weight loss!! Note the time when you feel these cravings, the kind of food you want and the amount of food you ate. Know what the foods that you crave for are when you feel negative emotions

TIP #6 Concentrate on a hobby to avoid boredom!! Usually you crave for food out of boredom. You can also exercise as it curbs the appetite when dieting Be active always and get involved in activities you enjoy

TIP #7 Ask for support from those near you!! Ask your partner or anybody close to you to call or speak to you every time food cravings strike It pays to have a support system in your weight loss

For more tips on health, diet, how to lose weight, head to: or my blog at


for free tips on weight loss, health, dieting, and beauty

Tips To Cope With Cravings  
Tips To Cope With Cravings  

Dieting is very challenging to many individuals who desier to lose weight. There are many temptations to cheat while on a diet even if they...