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March 9

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– March 15


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A NOTE FROM THE EXECUTIVE DIRECTOR

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SPRING FORWARD FLYER

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SUNDAY, MARCH 9TH

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MONDAY, MARCH 10TH

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TUESDAY, MARCH 11TH

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THEODORA FLYER

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SOWDEN OPERA SERIES MENU

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2014 ADVENTURE TRIP FLYER

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WEDNESDAY, MARCH 12TH

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THURSDAY, MARCH 13TH

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GENESIS REHAB FLYER

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FRIDAY, MARCH 14TH

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SATURDAY, MARCH 15TH

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NOTEWORTHY

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UPCOMING EVENTS

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NEWS FROM THE TRAIL

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SQUARE DANCING FLYER

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CASCADES HIKERS FLYER

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DEMENTIA AND ALZHEIMER’S FLYER

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FICTION ADDICTION FLYER

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PUP-E-CISE FLYER

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WELLNESS CALENDAR

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WELLNESS INFORMATION

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WELLNESS INFORMATION


A Note from the Executive Director Television Update II: AT&T was on site this past Thursday to walk the buildings and grounds with Tim Andrews. Next week you will likely see some preliminary activity here if you keep your eyes peeled. Their first two steps will be to set junction boxes near the back gate and to fish some cabling through the villas. We supplied them with CAD drawings this week of the property. Hopefully they will use those quickly to supply us with a final engineering layout. I’ll continue to pass along information as I receive it. Connected Living Update Most of you are still unsure what Connected Living is. Well, now you won’t have to worry about it. After polling Members across Senior Living Communities, it was determined to end this experimental program in April. This update was given on the SLC Board call last Thursday to our RAC Members. Serge Loussarian, RAC Member, is working on ideas that would supplement some of what Connected Living should have done for Members and families. Other outlets such as Facebook and plain ole e-mail provide some of that same style of connection for families and their loved ones living at Cascades as well. Rejuvenate Salon Rejuvenate is currently looking for a replacement for the stylist you know as Starr. During the interim, all appointments will be covered by Carolyn, Angela and Chantel. Interior Plantscapes Every month I sign an invoice that pays Interior Plantscapes to water, feed and take care of their supplied plants throughout our Clubhouse and buildings. It is their job to water them and take care of them, so I need to ask two things: 1) Please refrain from watering our interior plants. 2) If you have an issue with any of the interior plant care, please bring it to my attention. Members shouldn’t be calling Interior Plantscapes or addressing issues with their employees while onsite. Please bring those to me instead. Your cooperation with this is greatly, greatly appreciated. Senior Leaders Greenville We are also very pleased to host the Senior Leaders Greenville next week for their monthly meeting. Thank you to Chuck Hawkins and Jermaine Fluker for making this event possible. We know they will have a great time! Enjoy what should be a beautiful weekend! All for now. Jason 3|Page


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Sunday, March 9th 9:30am: Worship Service with Newell Nelson, Ballroom 11:00am: Sunday Brunch, Dining Room 3:00pm: Matinee Movie, Movie Theater Backwards 2012 PG-13 1 Hour 28 Minutes When a fiercely competitive 30-year-old rower fails to make the Olympic boat for the second time, she takes a coaching job at a school but struggles to adjust to life off the race course. Cast: Sarah Megan, James Van Der Beek, Glenn Morshower, Margaret Colin, Wynn Everett, Alexandra Metz

7:00pm: Matinee Movie Encore, Movie Theater Backwards 2012 PG-13 1 Hour 28 Minutes When a fiercely competitive 30-year-old rower fails to make the Olympic boat for the second time, she takes a coaching job at a school but struggles to adjust to life off the race course. Cast: Sarah Megan, James Van Der Beek, Glenn Morshower, Margaret Colin, Wynn Everett, Alexandra Metz

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Monday, March 10th 11:00am: Rummikub, Pub 1:30pm: Contract Bridge, Burgess Card Room 1:30pm: Choir Practice, Ballroom 3:00pm: Connected Living Open Lab, Computer Lab 4:00pm: Foreign Film Club, Movie Theater About Time 1940 R (United Kingdom) 2 Hours 9 Minutes A young man who comes from a family of time-travelers changes history for the better in this romantic comedy from director Richard Curtis. During one of his trip to the past, he falls for a woman played by Rachel McAdams.

4:00pm: Men’s Club, Pub 7:00pm: Member Pick Movie Night, Movie Theater The Grapes of Wrath 1940 NR 2 Hours 9 Minutes Tom Joad, a Depression-era everyman, leads his poor family on a harrowing journey from Oklahoma's Dust Bowl to the promised land of California in this adaptation of John Steinbeck's classic novel. Cast: Henry Fonda, Jane Darwell, John Carradine, Charley Grapewin, Doris Bowden, Russell Simpson, O.Z. Whitehead, John Qualen, Eddie Quillan, Zeffie Tilbury

Dinner Specials Grilled Ham Steak Grilled Ham Pineapple Raisin Sauce Roasted Turkey Breast Sliced Turkey Giblet Gravy Cranberry Sauce Grouper Pecan Crusted Maple Butter Sides Sweet Potato Mash Green Bean Casserole

Singles Table Tonight at 6pm. Please RSVP with the Hostess 6|Page


Tuesday, March 11th 8:30am: Adventure Trip, Kings Mountain 10:00am: Dining Committee Meeting, Private Dining Room 10:30am: Crafts, Art Studio 1:00pm: Gin Rummy Game, Pub This is open for anyone to join.

2:00pm: iPhone/iPad Class, Art Studio 3:00pm: Sowden Opera Series, Movie Theater This opera will be Theodora by G.F. Handel. Please RSVP in the Book.

6:00pm: Game Night, Pub Please RSVP in the Book.

Dinner Specials Grilled Flat Iron Steak Caramelized Onion and Mushroom Peppercorn Chicken French Cut Chicken Breast Peppercorn Cream Sauce Lemon Zested Spinach Lemon Baked Tilapia Seasoned with Parmesan and Italian Bread Crumbs Sides Gorgonzola Mashed Potatoes SautĂŠed Haricot Verts with Bacon

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2014 ADVENTURE TRIP #1 Tuesday, MARCH 11th at 8:30am

Kings Mountain National Military Park – Did you know that it is not a civil war park? Did you know that most battles/skirmishes of the Revolutionary War took place in South Carolina? Learn all about this major battle as described below: By 1780 the northern campaign of the American Revolutionary War had been fought to a stalemate, and England turned its military strategy toward the South. The tactic seemed simple: re-establish the southern royal colonies, march north to join loyalist troops at the Chesapeake Bay, and claim the seaboard. But a sudden battle in the wilderness exposed the folly of England’s scheme and changed the course of this nation. You will hear and see all the details of this battle. There is a wonderful visitor center (VC) which includes a 26 minute film, a major exhibit museum, a bookstore and a 1.5 mile paved battlefield trail with numerous monuments. People with walkers may have difficulty with the trail, but will enjoy the VC. The Gaffney Premium Outlets include over 60 outlet stores, a food mall, Outback Steakhouse, and the Cracker Barrel restaurant. A listing of the stores is in the “RSVP” book. We estimate 3.0 total hours on the road and 2.5 hours each at the park and outlet. There are over 30 people signed up and BOTH buses will be used. BOTH will first go to the War Park for 2.5 hours +/- . Both will plan to go to the Outlet Mall for lunch and shopping. HOWEVER,If the large bus has enough seats to bring back all the shoppers, the small bus can return after the PARK expedition. If not, you will have to form car pools to go to the PARK and bring back non eaters/shoppers. Jermaine will not do that. 10 | P a g e


Wednesday, March 12th 3:00pm: Wednesday Double Feature, Movie Theater Night at the Museum 2006 PG 1 Hour 45 Minutes Chaos reigns at the natural history museum when night watchman Larry Daley accidentally stirs up an ancient curse, awakening Attila the Hun, an army of gladiators, a Tyrannosaurus rex and other exhibits. Cast: Ben Stiller, Ricky Gervais, Carla Gugino, Dick Van Dyke, Patrick Gallagher, Kim Raver, Mickey Rooney, Matthew Harrison, Bill Cobbs, Owen Wilson, Robin Williams, Jake Cherry, Steve Coogan, Mizuo Peck

3:00pm: Choir Rehearsal, Ballroom Tenor and Bass only.

5:00pm: Happy Hour with Dale Burke, Pub 7:00pm: Wednesday Double Feature, Movie Theater Night at the Museum 2 2009 PG 1 Hour 45 Minutes In this sequel to the hit comedy, Ben Stiller returns as hapless museum night watchman Larry Daley, who must help his living, breathing exhibit friends out of a pickle now that they've been transferred to the archives at the Smithsonian Institution. Larry's (mis)adventures this time include close encounters with Amelia Earhart (Amy Adams), Abe Lincoln (Hank Azaria) and Ivan the Terrible (Christopher Guest). Owen Wilson and Robin Williams co-star. Cast: Ben Stiller, Amy Adams, Owen Wilson, Hank Azaria, Steve Coogan, Ricky Gervais, Ed Helms, Jake Cherry, Patrick Gallagher, Robin Williams, Christopher Guest

Dinner Specials Pork Osso Bucco Pork Osso Bucco Braised In Veal Stock and Served over Rice Pilaf Cheese Tortellini Grilled Chicken with Cheese Tortellini and Basil Pesto Sundried Tomato Lemon Caper Trout Grilled Trout with Lemon Caper Sauce Sides Broccolini Rice Pilaf 11 | P a g e


Thursday, March 13th 11:00am: Rummikub, Pub 1:00pm: Mah-Jongg, Burgess Card Room 1:30pm: Scrapbooking Club, Library 2:00pm: iPhone and iPad Class for Intermediate Users, Art Room This class is designed for those who can easily access all the basic functions of their iPhones or iPads with ease and no assistance. We will be learning about Apps, advanced camera and messaging options, and more.

3:00pm: Assistive Device Training, Ballroom 7:30pm: Current Events, Library

Dinner Specials Pulled Chicken Thighs Pulled Chicken Thighs over Risotto Cranberry Onion Jam Grilled Pork Chops Grilled and Served with Hunters Sauce Alaskan Cod Grilled and Served with Sweet Onion and Tomato Sides Collards Risotto

Singles Table Tonight at 6pm. Please RSVP with the Hostess

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Genesis Presents: Assistive Device Training Where: In the Ballroom When: March 13, 2014 3:00-3:30pm

We will provide education on Wheelchairs, Walkers, Rollators, Canes, etc. This will be an open discussion training so if you have questions fill free to ask. We are here to provide you the best care in everything therapy. Aleksandra will also adjust walkers, rollators, and canes if needed as part of the service. Thanks, Genesis Rehab Services at the Cascades Verdae Christopher Rydzewski Med. CCC-SLP Cascades Verdae Program Manager for Independent Living and Assistive Living. Office Number (864) 528-5547 Please give us a call if you need anything else.

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Friday, March 14th 8:30am: Men’s Club Breakfast, Dining Room 9:30am: Page Turners, Library 9:45am: The Fellowship and Bible Study, Movie Theater 1:30pm: Duplicate Bridge, Pub 2:00pm: Connected Living Discussion Group, Art Studio 5:00pm: Happy Hour, Pub 7:00pm: New Release, Movie Theater All Is Lost 2013 PG-13 1 Hour 46 Minutes Deep into a solo voyage in the Indian Ocean, an unnamed man wakes to find his 39foot yacht taking on water after a collision with a shipping container left floating on the high seas. With his navigation equipment and radio disabled, the man sails unknowingly into the path of a violent storm. Despite his success in patching the breached hull, his mariner's intuition, and a strength that belies his age, the man barely survives the tempest. Using only a sextant and nautical maps to chart his progress, he is forced to rely on ocean currents to carry him into a shipping lane in hopes of hailing a passing vessel. But with the sun unrelenting, sharks circling and his meager supplies dwindling, the ever-resourceful sailor soon finds himself staring his mortality in the face. Starring: Robert Redford

Dinner Specials Tempura Fried Lobster Tail Lobster Tail Deep Fried in Tempura Batter and Served with Lemon Butter Filet Florentine 6oz. Filet Grilled and Served with Asiago Cheese and Spinach Sea Bass Chilean Sea Bass Potato Crusted, Maple Butter Fondue Sides White Truffle Yukon Gold Mash Roasted Asparagus 14 | P a g e


Saturday, March 15th 9:00am: Bi-Lo Grocery Shopping 10:00am: Card Games, Pub 11:00am: Publix Grocery Shopping 1:30pm: Documentary Movie, Movie Theater Waiting for "Superman" 2010 PG 1 Hour 51 Minutes Dynamic documentarian Davis Guggenheim weaves together stories about students, families, educators and reformers to shed light on the failing public school system and its consequences for the future of the United States. Cast: Geoffrey Canada, Michelle Rhee, Bill Strickland, Randi Weingarten, Daisy Esparza, Bianca Hill, Anthony Black

7:00pm: Saturday Night Movie, Movie Theater Nebraska 2013 R 1 Hour 54 Minutes After receiving a sweepstakes letter in the mail, a cantankerous old alcoholic thinks he's struck it rich and wrangles his son into taking a road trip across the heartland of America to claim the fortune. Starring: Bruce Dern, Will Forte, Bob Odenkirk, Stacy Keach, June Squibb

Dinner Specials Crab Fingers Petite Crab Claws Drenched In Butter Chicken Cordon Bleu Browned Chicken Breast with Ham and Swiss Cheese White Wine Sauce Fried Catfish Hand Battered Catfish Served with Tartar Sauce Sides Hushpuppies Greek Slaw with Feta Cheese Pasta Alfredo Green Peas and Pearl onions

Singles Table Tonight at 6pm. Please RSVP with the Hostess 15 | P a g e


Noteworthy Newspaper Delivery For any newspaper delivery issues the company that is delivering the paper needs to be contacted. Concierge has no record of who has a subscription and who does not or have any control over the delivery times or delays. Please direct all calls to your carrier. The phone numbers are listed below. Greenville News: 1-800-736-7136 USA Today: 1-800-872-0001 Wall Street Journal: I-800-JOURNAL (1-800-568-7625) NY Times: 1‑800‑NYTIMES (1‑800‑698‑4637)

Please keep these numbers in a safe location for future use.

Spiritual Life Committee If you are interested in being a part of Spiritual Life Committee, we will be meeting in March at a date and time to be determined.

Food for Thought If you are, please RSVP in the Book. Our topic next Thursday is Forgiveness: When, Why, and How.

Flex Notice If you have any questions regarding your flex dollars (charges, the amount on your receipt, or anything else concerning the money on your account) please see Eli Naassan, your Dining Room Manager, or call him at X5515. Please note, Lisa cannot handle this account.

Greenhouse Cleaning The greenhouse located at the back entrance of Cascades will be scheduled for cleaning around April 1. In order to remove items that are no longer used by anyone, please identify yours with a name tag. By then, all plants, chemicals and tools that are not identified will either be discarded or made available for general use. Also it would help if plants that have been temporarily stored in the greenhouse for winter are removed by that date. If you have any questions please contact Serge Loussarian at ext. 5355.

BMW/ICAR Presentation The presentation will be on Roger C. Peace Rehabilitation Hospital & CU-ICAR's Research & Driving Rehabilitation Program. Speakers will be Leah Belle, Nathalie Drouin, & Johnell Brooks. We will provide an overview of the services we offer and the research being conducted in order to help the aging population drive as long as safely possible.

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Upcoming Events: Thursday, March 13th Food for Thought Sunday, March 16th Mame at Christ Church High School Thursday, March 20th Edwards Road Baptist Church Performance Thursday, March 20th NCAA Tournament Sunday, March 23rd GSO Masterworks at the Peace Center Tuesday, March 25th Dance Theater of Harlem at the Peace Center Wednesday, March 26th Dinner Off the Beaten Path Wednesday, March 27th ICAR/BMW Discussion

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News from the Trail March To have a classic sign of spring occur on Feb. 10 th was quite remarkable. Several residents who were walking along the sidewalk beside our stormwater wetland were amazed at the spring peepers chorus arising from the marsh. This phenomenon has continued on days when the temperature has risen above 60 degrees. Spring peepers are tiny one inch frogs that inhabit wetlands and woodlands in southeastern U.S. The males are attracting females by inflating and deflating a large sac under their throat, creating the bell-like peep. In the winter the peepers can be frozen and still survive until the warmth arrives. They are insect eaters and live on the forest floor and low hanging branches, retreating to the ponds for the winter. Amphibians are the world’s most endangered class of animals with disease, and loss of habitat, reducing their numbers. It may be comforting that, next to our dense development, Cascades has created this breeding site for these special little frogs to sign their song. Jack Postle

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SQUARE DANCE - 101 Time is running short! Please return your Square Dance registration survey ASAP. Additional forms are available near the RSVP Book located in the Dining Room. ***If you are uncertain about participating, sign up and come to the first session; then decide whether it is right for you. See why so many seniors find Square Dancing to be an enjoyable activity. It’s free, it’s fun to do, and it can be a positive contribution to your overall well-being. Our caller, Glenn Walters, has more than thirty years of experience as a Square Dance caller and instructor. He is looking forward to working with our group of senior dancers and is eager to get started.

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Cascades Hikers Swamp Rabbit Trail Challenge The Cascades Hikers are hiking the 12 mile Swamp Rabbit Trail from Greenville Technical College to Travelers Rest in three sections. We challenge all able members to join us in this activity. Certificates and prizes will be awarded to all who complete the entire 12 mile walk. Section # 1 - March 18th - Leaves the Club House at 8:30 AM. Mile Marker 36.5 – Greenville Technical College, Barton Campus to Main Street, Downtown Greenville Mile Marker 32.5. Total Distance 4.0 miles. After completion of our walk we will have lunch on Main Street. A list of optional restaurants will be provided. Or you may choose to bring a picnic and eat in Reedy River Falls Park. We will return to the Cascades after lunch. The Swamp Rabbit Trail, largely based on an old railroad bed, is a paved trail with very few inclines. No rocks or roots to step over or streams to cross. Rated easy. Plan to bring along your walking stick, good walking shoes, plenty to drink, and some snacks. All hikers must be physically able to hike the distance. If you have concerns with your ability to hike, check with Wellness Director, Aleksandra Makuch.

Sign up in the Book!

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Dementia & Alzheimer’s Disease: It’s All in Your Approach!

We will have a 2 week series of classes on Dementia and Alzheimer’s disease training by Teepa Snow led by Doreen Morford. This is a very informative and helpful series in dealing with friends and family members who may have this disease. Learn how to better relate and approach a loved one who is struggling with daily living situations.

4:30pm Movie Theater Tuesday, March 18th and Tuesday, March 25th 21 | P a g e


When Molly Commander, matriarch of a powerful Southern family, dies in a car crash on a dark two-lane road on the Waccamaw Neck, a chain of events is set in motion, linking lowcountry life with the clandestine activities of the third largest bank in the country. From boardrooms and private clubs in New York and Atlanta to the lush setting of Pawleys Island and the South Carolina lowcountry, the main characters in the story, children of privilege all, come to grips with the contemporary greed of Wall Street and the complex responsibilities placed on them by great wealth. In this 30-somethings, coming-of-age story, peopled by characters who read like old friends, birthright places Molly's grandson and his close circle at the crossroads of opposing societal forces. Will they triumph to emerge as the new generation of leadership that must become today's South?

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Call us to walk!! Too cold or rainy out?

We’re here morning,

noon, and night. Let us be your dog or cat’s OTHER best friend!

NO CONTRACTS! NO MINIMUMS! Feel like sleeping in?

Have a play date? 23 | P a g e

Also available for:  In-house pet sitting  Pet waste yard clean-up and litter box freshening  Drop off and pick up for vet appointments  Drop off and pick up to grooming salon  Dog and cat food and supplies picked-up and delivered to your door!

Call for a Meet & Greet & Pricing

Maribeth: 864-275-3896


NEXT PAGE HAS CLASS DESCRIPTIONS

Wellness Room= WR Ballroom= BR Art Room= AR PAGE Living/Manning) HAS CLASS DESCRIPTIONS Healthcare= HCNEXT (Assistive Pool = Aqua class MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

Cardio Aerobics CLIMB CLIMB Cardio Aerobics ZUMBA 8:30- 9am BR 8:30- 9am NEXT WR PAGE 8:30- 9am WR 8:30- 9am WR 8:30-HAS 9am CLASS WR DESCRIPTIONS H2O Cardio H2O Cardio H2O Cardio H2O Cardio H2O Cardio 8:30-9am Pool 8:30-9am Pool 8:30-9am Pool 8:30-9am Pool 8:30-9am Pool H2O Balance Adv. H2O Balance Adv. Brain Fitness H2O Balance Adv. H2O Balance Adv. PLEASE Pool SEE > NEXT PAGE HC FOR CLASS DESCRIPTIONS 9-9:30am Pool 9-9:30am 9:30-10am 9-9:30am Pool 9-9:30am Pool Aqua Moves Aqua Moves Aqua Moves Aqua Moves 10-10:30am Pool 10-10:30am Pool 10-10:30am Pool 10-10:30am Pool CLIMB ALL in ONE Chair Core ALL in ONE Chair Core Advanced 9-9:30am WR 9-9:30am WR Advanced 9-9:30am WR 9-9:30am WR 9-9:30am WR Lift and Stretch Strong Legs Strong Legs Seated ZUMBA!!! 11-11:30am HC 10-10:45am WR 10-10:45am BR 11-11:30am HC Water Treading Tai Chi #1+2 Water Treading Tai Chi #1+2 Water Treading 11-11:30am Pool 11-11:30am WR 11-11:30am Pool 11-11:30am WR 11-11:30am Pool Tai Chi #2+3 Chair Core Basic Tai Chi #2+3 Chair Core Basic 2:15-2:45pm WR 11-11:30am HC 2:15-2:45pm WR 11-11:30am HC Gym Time Basic Water Basic Water Balance 2:15-3pm WR Balance 2:15-3pm Pool 2:15-3pm Pool Strong Legs Lift and Stretch Strong Legs 3:00-3:45pm 3:30-4pm HC 3-3:45pm WR BR Arm Pumps Basic Quick Witz I-DANCE Quick Witz ALL in ONE 4-4:30pm HC 3:30-4:15pm 4-4:45pm WR 3:30-4:15pm AR 4-4:30pm HC AR

Saturday

H20 Cardio 9-9:45am

Aqua Moves 10-10:30

Strong Legs 11-11:30am WR

Ballroom Floor and Classes: From now on I will be highlighting location class changes only. This week we will have a couple days when large venues are taking place in the ballroom and we are back to Wellness room for a few classes, please see above. Adventure Trip #1 is this Tuesday. Please remember the bus leaves at 8:30am. Some members may receive a call from me about the trip. If I feel someone may have difficulty completing a section of the trip, I will speak with them and recommend what they can do instead, that way they can safely enjoy the full day.

Thank you - aleksandra

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POOL CLASS DESCRIPTIONS: H2O Cardio= This class involves moves which utilize water resistance with and without pool equipment. Strength and cardio class with High speed/impact/intensity. NOT for beginners. H2O Balance/Advanced= This class is a combination of static and dynamic exercises which enhance balance. These moves are challenging , therefore not for those needing a basic level class first. Basic Water Balance= Safest way to begin work on balance. Introduces basic concepts of stability, trains muscles to recover balance. Exercises performed next to pool’s ledge. Entry level balance. Aqua Moves= this class utilizes a variety of low to moderate intensity moves, with and without equipment. Designed to increase endurance and strength. Next to ledge of pool for support if needed. Water Treading= Gentle gliding movements through water without equipment. Holding on to ledge of pool at all times. Good fit for those needing basic conditioning. Assistance provided to get in and out of pool (using chair lift OR going up and down pool steps, whichever is needed).

CLASSES IN HEALTHCARE=MANNING: Lift and Stretch= Seated class. It begins with whole body warm-up, some strengthening exercises, followed by stretching to upper and lower body. Arm Pumps Basic= Seated class. Members work with weights to build arm strength, targeting all major muscle groups. Low to moderate intensity. Chair Core Basic= Seated class. Builds strength in: back, shoulders and abdominal muscles using weighted balls. Moderate intensity. Seated Zumba= Seated class. This is a class designed to elevate heart rate and build cardiovascular health. Exercise movements are performed to fun Latin music, such as Salsa. Moderate intensity- you will sweat!

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LAND BASED CLASS DESCRIPTIONS:

Cardio Aerobics (ADVANCED) = High intensity class on even ground, with a goal to push the heart to attain best cardiovascular health and to build endurance. CLIMB= high intensity lower body strengthening class. Part seated and part standing. Advanced! Gym Time = work out in the gym while a staff member is available to assist you. ALL in ONE= whole body work: little cardio to warm up, then: arms, legs and abs, followed by cooldown. Strong Legs = Legs only class. Seated and standing with chairs to hang onto. Lower to moderate intensity. Beginners’ level! Tai Chi #1+2 = consists of fluid, gentle movements which improve: balance, strength, flexibility, range of motion and coordination. Beginners’ level. Tai Chi #2+3 = For those that completed level #1. Chair Core = Seated class with a goal to build arm and core(back and abdominal muscles), using weighted balls. Moderate to High intensity level. I-Dance = from Rumba, Cha Cha to Fox Trot etc. All done in Line-Dancing format/sequence, no partner needed. Zumba = Latin inspired High intensity , calorie burning dance workout. Party yourself into shape! Anyone can learn these steps, as long as they have endurance. Quick Witz/Brain fitness = Brain sharpening class!

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Living The Weller Life速

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Cascades Current 3 9 14