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Curves Wimborne Hello Newsletter November issue  Girls it is that time of the year again – Party Dress season is just around the corner! So here’s to vanity and looking our absolute gorgeous best!!

WIN, WIN, WIN - THE Little Black Dress from Irene in Broadstone. This year Irene has very kindly managed to procure voucher for us. The lucky winner will be a £250 able to choose from the spectacular range of Joseph Ribkoff dresses available from Irene’s boutique in Broadstone. WOW !!  www.ireneofbroadstone.co.uk Earn your prize draw entries by completing 3 workouts in a week, having your review and bringing your friends to Curves. Keep an eye on the board for Bonus entry opportunities every day!! YES PLEASE - Bring your friends in to Curves. Our (once a year) offer is for your friend to have a free, no-obligation week of fitness at Curves. We will take your buddy through a fitness assessment and do 3 workouts with her. This will have two effects – it will make your friend love you more and you will gain an extra entry into the prize draw for THE dress. You know it makes sense… www.curveswimborne.co.uk

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EXTRA EXCERCISES on the boards this month – brought to you by our new recruit – the fabulous Hediyeh. Hediyeh is a Level 3 Qualified Personal Trainer and has been working in Curves for the last 3 years. Hediyeh will be helping you to get your tummies and arms extra-toned ready for plenty partying. Shirley and Chloe will be encouraging you to hrow some Disco shapes on the boards to burn up a few extra calories, ready for party indulgences! You get the picture…..

COME TO... Wimborne Women In Business host their first ever SHOWCASE Open Day on Friday 9th November at Allendale House Wimborne. The lovely ladies will be offering complimentary refreshments, interesting talks and a dazzling display of their wares. Please do pop along, you will be most welcome. ARE YOU looking to lose those few pounds so you can get into that LBD for Christmas? Follow the advice given to balance blood glucose as it could help dramatically with weight management. A diet high in refined carbohydrates is a known factor that influences blood glucose levels - as glucose is released quickly into the blood stream.  The body’s response to high blood glucose levels, is to release insulin, which facilitates the movement of glucose out of the blood stream into cells for energy production.  When the body’s energy requirement has been met, any excess glucose will be transported to the liver and converted into FAT.  Low blood sugar, in turn, can result in tiredness, feeling, sleepy, and irritable, headaches and can set you up for cravings as the body is trying to restore normal blood sugar by encouraging you to eat something sweet!! For goodness sakes… So - to manage blood glucose control - eat regularly, never go for too long between eating.  Ensure each meal or snack contains complex carbohydrates, such as Oats, Whole grains and fresh fruits and vegetables as well as good source of protein. For more personal information on how to balance your blood glucose levels, please contact Debra Stocks, BSc, mBANT, regCNHC Nutritional Therapist Tel: 01202 841458.

MY SHADE OF BLACK? Join the colourful Vicky Gray for the next ‘House of Colour’ event at Haskins on Monday 19th November at 2pm. Please remember that Vicky kindly offers a £10 discount on her services to Curves Members. What about that for a Christmas gift???? Hint to hubby by passing this along…

OR TRY A SPOT OF  YOGA? - Local Girl Jo Guy will be at Curves on http://www.gmessage.co.uk/display.php?List=63&N=1454[09/11/2012 09:52:49]


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Monday 19th November 2012 from 2 - 3 pm and offers you all the opportunity to try an hour of folding yourself up for £5. Please sign up at reception.

TREATS FOR YOU – Member Vicky Gerrell will spend the day in Curves on Monday 26 November and will be offering free hand massages. Vicky will have her whole range of Neal’s Yard organic, local products with her – great for a spot of Christmas (yes there it is Ladies!) shopping. Book your appointment at reception…. SPECIAL OFFER FOR YOU - from the divine Helen at Iconix. Shellac Nails for £15 for Curves clients only during November. That’s over 30% discount!! Small print: just one Shellac at the offer price per client and French is a £4 supplement.  Helen offers Gift ideas - Christmas Beauty Vouchers!! (that’s two mentions of the C word now). BIG PINK THANK YOU... For 3738 Bras, collected in and forwarded on for re-use and recycling to bcrglobal.co.uk. £800 passed on to breastcancercare.org.uk – Registered Charity number 1017658. To Katy for the cake which raised £63, was won by Sue and shared by us all – yumyum. To the most entertaining Hazel Wilson for her bra talk evening that raised £90 and to you ALL for your super smart pink raffle prizes, donations and books to swap. You are all such kind and wonderful women – Bless you and thank you. “Curves is the best value, most researched, most used, world leading 30-minute fitness programme, designed specifically to strengthen women, improve their health and overall well-being, in a fun, supportive and safe environment.”

Click the logo to follow our progress on Facebook!

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Curves Wimborne November Newsletter