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TRY SOMETHING NEW THIS SUMMER DANCE,

LAUGH,

PLAY

You can’t describe it… it’s like chocolate, you have to taste it! Nia is creative barefoot movement set to great music from around the world - a fusion of the Dance (expressive, free-spirited), Martial Arts (precision & power), and Healing Arts such as yoga. It is gentle on the joints, increases mobility, agility, and balance, helps strengthen the heart and lungs, improve circulation and helps maintain a healthy weight. Nia is great for any age, fitness level or body type. Adaptable to every level of fitness, every age and body type, even those with special limitations. If you would like more information or to register, please contact Candice at 250-386-6994 or candicenia@hotmail.com

VIC WEST COMMUNITY CENTRE – 521 Craigflower St. MONDAY

5:15 – 6:15 pm

JUNE 24 - JULY 29, 2013 NO CLASS JULY 1ST $50.00/5 classes OR $10.00 DROP-IN www.nianow.com

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