Page 1

PROGRAMS

YMCA SOUTHCOAST Spring 1 2019 Session February 25 - April 14, 2019


WELLNESS

Dartmouth YMCA

Spring 1 Session • February 25 - April 14, 2019

GET STARTED PROGRAM

Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achievable plan for success. Whether you are new to exercise, have dabbled in it your whole life, or are comfortable in your regular program, we will help you make the most of your Y membership! Ask at our welcome or wellness center to GET STARTED today!

DIABETES PREVENTION

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more info or to register: Dara Midwood at 508.996.9622 x131 or ymcadpp@ymcasc.org.

GROUP EXERCISE CLASSES

Most group exercise classes are included with your Y membership. Classes may include Boot Camp, Barre, Stretch, Chair Yoga, and Yoga. Visit ymcasc.org or inquire at the Welcome Center for the class schedule. Members: Free Program Participants: $12/class Seniors: $8/class

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. The program is offered without cost to the participants. Contact Candee LaFauci at clafauci@ymcasc.org or 508.993.3361.

PERSONAL TRAINING

Achieving your fitness goals is hard. We’re here to help. Personal Training allows you to work one-on-one with a certified trainer to establish your goals and make a plan to succeed. To make an appointment, contact the Welcome Center at 508.993.3361 30-MINUTE SESSSIONS: Single Session: $27 Package of 6: $152 Package of 12: $270 ONE HOUR SESSIONS: Single Session: $47 Package of 6: $270 Package of 10: $420 Package of 20: $800

SMALL GROUP TRAINING

If you are looking for personal training and enjoy working out with your friends then this new training option is for you. You get customized personal training at a reduced cost. The more friends the lower the cost. Groups of three to eight people. Call 508.993.3361 to schedule. $135 for six 1-hour session

COMING SOON: POUND! class Created by two female drummers, the POUND workout fuses cardio interval training with drumming to provide a challenging, heart-pumping workout. & Stretch & Strengthen A gentle and constructive way to learn to listen to your own movement in order to not just do it, but to feel it, in order to develop a healthy autonomous path to self-awareness and long-term fitness.

BRANCHING OUT! FACILITY RENTALS

Host your corporate outing, family reunion, or afternoon picnic with us at the Y! The Dartmouth YMCA offers year-round opportunities for corporate rentals and special events. For more information or to schedule your event, call 508.993.3361.

BIRTHDAY PARTIES

We will partner with you to make your next birthday party fun, affordable, and memorable. We provide the space, help with planning, set-up, event supervision, and clean-up to ensure this special day is fun-filled and hassle free. Contact Rochelle Whalen for more information at rwhalen@ymcasc.org or call 508.993.3361.

WEDDINGS

The Dartmouth YMCA is the perfect setting for weddings, receptions, and anniversary parties! For more information, please email Maia Shwartz at mshwartz@ymcasc.org or call 508.993.3361.

VOLUNTEER:

Sharing the Harvest Community Farm Did you know that the Dartmouth YMCA is home to a four-acre community farm? With your help, & the help of others, the food we grow is distributed by the Hunger Commission - a program of the United Way of Greater New Bedford - across the south coast to feed our neighbors in need. Volunteer drop-in hours are: Monday - Thursday: 9am-noon & 2pm-5pm Saturdays: 9am-noon

CHILD WATCH

Monday - Friday: 8:30 - 10:30am Tuesday & Thursday: 6:00 - 8:00pm

For more information, contact our Volunteer Coordinator at 508.993.3361 or sharingtheharvest@ymcasc.org. To learn more visit ymcasc.org and click on the Dartmouth YMCA page.


YOUTH

Dartmouth YMCA

Spring 1 Session • February 25 - April 14, 2019

MARTIAL ARTS Through martial arts you will learn various techniques to protect yourself in today’s society as well as develop physical fitness, flexibility, and self confidence. Class schedule is based on belt level and age of participant.

KIDS NIGHT OUT • Ages 5-12

Spring Fling !

Friday, March 22, 2019

TINY TIGERS • Ages 3-5

Jump into spring with games, crafts and an obstacle course. Pizza will be served. Children can be dropped off at 6 and MUST be picked up by 9. *Pre-registration is REQUIRED by Wednesday, March 20. Members: $15, Additional Sibling: $10

KARATE KIDS • Ages 6-12

Program Participants: $20, Additional Sibling: $15

Members: $77 | Program Participants: $112 Wednesdays: 6:00 - 6:30pm AND Saturdays: 11:00 - 11:30am Members: $154 | Program Participants: $224 WHITE/ORANGE (beginners): Wednesdays: 6:30 - 7:30pm AND Saturdays: 10:00 - 11:00am GREEN OR HIGHER: Mondays: 6:00 - 7:00pm AND Wednesdays: 6:30 - 7:30am

TEEN & ADULT • Ages 13+

Members: $154 | Program Participants: $224 Wednesdays: 6:30 - 7:30pm AND Saturdays: 9:00 - 10:00am Advanced class through invitation from Master Roderick ONLY. Monday 7:00 - 8:00pm • Additional Fee

BABYSITTING COURSE • Ages 12-16 Learn basic child safety, the importance of play, diaper changing and following bedtime routines. An overview of first aid and CPR is included. Leads to basic babysitting certification. Thursdays: 5:30-6:30 pm Members: $50 Program Participants: $75

Enrichment Programs at Quinn Elementary

*Children MUST attend Quinn Elementary School*

PICASSO

Mondays: 3:30-5:00pm Take out your paintbrush and join us after school for our take on some classical Picasso craft activities. Express yourself and create artwork that is personalized to show your creative touch. We will also use a few sessions to work with recyclable materials to work toward sustainable crafting! Members: $56 | Program Participants: $108

SPORTS MIX

Tuesdays: 3:30-5:00pm Work on your skills and drills for a variety of high activity sports including; basketball, flag football, floor hockey, ultimate Frisbee and more! This group will engage in physical warm up, skill based drills, and scrimmages, all with an emphasis on teamwork and development. Members: $56 | Program Participants: $108

Dartmouth YMCA

276 Gulf Road • Dartmouth, MA • 508.993.3361 • ymcasc.org


WELLNESS

Fall River YMCA

Spring 1 Session • February 25 - April 14, 2019 GET STARTED PROGRAM

Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achieveable plan for success. Whether you’re new to exercise, have dabbled in it your whole life, or are comfortable in your regular program, we will help you make the most of your Y membership! To GET STARTED, contact: Joe Wenhold at jwenhold@ymcasouthcoast.org FREE for Members

GROUP EXERCISE CLASSES

Most group exercise classes are included with your Y membership. Classes may include Cardio Circuit , Tabata, PiYo, Core Express, sculpting, Zumba and Yoga. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free Program Participants: $12/class | Seniors: $8/class

ENHANCE FITNESS

This class is a 16 week program designed for older adults of all fitness levels. If you have a chronic condition such as arthritis this class will help you gain strength and i ndependence. You will feel energized physically, mentally and socially. Classes meet three times per week and focuses on strength, flexibility, balance and movement. Contact Joseph Wenhold at: jwenhold@ymcasouthcoast.org and register today!

PERSONAL TRAINING

Achieving your fitness goals can be hard. We’re here to help. Personal Training allows you to work one-on-one with a certified trainer to establish goals & make a plan to succeed. To get started contact Joe Wenhold at: jwenhold@ymcasouthcoast.org M=Members | PP=Program Participants 1 - 30 Minute Session: M: $27 | PP: $45 6 - 30 Minute Sessions: M: $152 | PP: $228 12 - 30 Minute Sessions: M: $270 | PP: $405 20 - 30 Minute Sessions: M: $420 | PP: $630 1 - 60 Minute Session: M: $47 | PP: $71 3 - 60 Minute Sessions: M: $152 | $228 6 - 60 Minute Sessions: M: $270 | PP: $405 10 - 60 Minute Sessions: M: $420 | PP: $630 20 - 60 Minute Sessions: M: $800 | PP: $1,200

MAKE A DIFFERENCE Experience the joy of helping a child learn The Fall River YMCA is seeking volunteers to engage and work with area youth in the BayCoast Bank Educational Achievement Center. We are looking for volunteers to help us in this important work! Lend your expertise while encouraging children to learn through interactive curriculum-based lessons and activities. Educational Achievement Center volunteers will: • Be provided with an orientatioin and ongoing training • Use existing curriculum or create their own based on their passions and interests • Commit to a least one hour a week after school for an 11 week session • Be at least 18 years of age • Have fun, be a role model and make a difference in the lives of children

For more information please contact Ja’Nell Henry 508.675.7841 x124

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. Contact Christine Rizza, 508.675.7841 x125 or crizza@ymcasouthcoast.org . This program offered without cost to the participants.

YMCA DIABETES PREVENTION PROGRAM

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more information or to register contact Dara Midwood at 508.996.9622 x141 or ymcadpp@ymcasouthcoast.org.

SPRING 1 2019 PROGRAMS • FALL RIVER YMCA • 508.675.7841 • ymcasouthcoast.org


AQUATICS Fall River YMCA

Spring 1 Session • February 25 - April 14, 2019

SWIM SCHEDULE AT A GLANCE

PRESCHOOL

PR0GRAM

AGES

RATES

LENGTH

Stage A Water Discovery

6 mos36 mos

M: $50 PM: $96

Stage B Water Exploration

6 mos36 mos

1Water Acclimation

TUES

WED

30 min

10:00 am

5:30pm

M: $50 PM: $96

30 min

5:30 pm

3-5yrs

M: $50 PM: $96

30 min

6:00 pm

11:00 am & 5:00 pm

3-5yrs

M: $50 PM: $96

30 min

5:00 pm

10:30 am & 6:30 pm

3-5yrs

M: $50 PM: $96

30 min

5:30pm

3-5yrs

M: $50 PM: $96

30 min

6+

M: $58 : $112

45 min

6:00 pm

6+

M: $58 : $112

45 min

5:15 pm

6+

M: $58 : $112

45 min

4:00 pm

6+

M: $58 : $112

45 min

6+

M: $58 : $112

45 min

6+

M: $58 : $112

45 min

Teen 1

13-18

M: $58 : $112

45 min

Teen 2

13-18

M: $58 : $112

45 min

Adult 1

18+

M: $58 : $112

45 min

Adult 2

18+

M: $58 : $112

45 min

Water

-

3Water Stamina Stroke Introduction Water Acclimation

ADULT

YOUTH

Water

2-

Water Stamina Stroke Introduction

MON

:

pm

THU

FRI

4:00 pm 10:00 am

SAT

:

10:30 am 4:30 pm 1 : 5:00 pm

5:00pm

SUN

m m

9:00 am 10:00 am

6:00 pm

4:30 pm 4:00 pm 11:00 am 10:30 am

6:30pm

10:00 am & 5:30 pm

6:00 pm

5:00 pm 11:00 am

6:45 pm

6:00 pm 5:15 pm

: 11:

m

m 10:30 am

:

4:00 pm

1 :

m 11:00 am

4:45 pm

11:

m

:

m

m

6:45 pm

6:45 pm

4:00 pm

6:45 pm

4:00 pm

6:45 pm 6:00 pm

6:15 pm

1 :

m

4:00 pm

6:15 pm

11:

m

5:15 pm

11:00 am

5:30 pm

6:00 pm

4:00pm

10:00 am

6:45 pm 6:45 pm 6:45 pm

Spring 1 2019 PROGRAMS • FALL RIVER YMCA 508.675.7841 • ymcasc.org


AQUATICS Fall River YMCA

Spring 1 Session • February 25 - April 14, 2019

NEW AQUATIC PROGRAMS AQUATIC CONDITIONING

SAFETY AROUND THE WATER

This Program is designed for those students who have graduated from stage 4 preschool and stage 6 youth, who express interest in swim team or progressing their stoke. There will be strong focus on the technical component of swim strokes and building the swimmers stamina for competition.

This Program introduces children to techniques used to stay safe around open water. They will learn how to help themselves, as well as other if faced with a water emergency. The basic swimming skills will be introduced, as well as safe practices in and out of the water. Those students who take part in safety around the water may continue with the swim program if desired.

Preschool (ages 3-5): Mondays: 6:30-7:00pm Saturdays: 9:00-9:30am Youth (ages 6-12): Tuesdays: 6:00-6:45pm Thursdays: 5:15-6:00pm Members: $50 | Program Participants: $96

WATER SPORTS AND GAMES Endurance, Sports, and Games is one offering from the recreation pathway students can pursue following YMCA Swim Lessons. The program continues to build endurance on all major competitive strokes and encourages aquatic sports and games as a part of a healthy lifestyle. Youth (ages 6-12): Thursdays: 4:30-5:15pm Members: $58 | Program Participants: $112

MASTERS SWIM This class is for advanced swimmers who like to improve technique, follow a routine or just get a good workout. Each class will be guided by an instructor who can make adjustments to the routine to fit your skill level. They will also be available to review stroke mechanics and help improve stamina. Adults (aged 19+): Mondays: 5:45-6:45am Members: $58 | Program Participants: $112

BEGINNER: Preschool (ages 3-5) Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Saturdays: 10:20-10:50am Members: $50 | Program Participants: $96 INTERMEDIATE: Preschool (ages 3-5) Encourages forward movement in water and basic self-rescue skills performed independently. Tuesdays: 5:00-5:30pm Members: $50 | Program Participants: $96 ADVANCED: Preschool (ages 3-5) Develops self-rescue skills performed at longer distances than in previous stages. Thursdays: 5:30-6:00pm Members: $50 | Program Participants: $96


AQUATICS Fall River YMCA

Spring 1 Session • February 25 - April 14, 2019

SWIM LESSON SELECTOR STAGE AWATER DISCOVERY

STAGE4STROKE INTRODUCTION

Your infant or toddler will be intro­duced to the aquatic environment. This is an introduction to water class.

Your child will be introduced to basic stroke technique in front crawl and back crawl. They will also reinforce their water safety skills by learning treading water and elementary backstroke.

*FOR AGES 6 MONTHS-3 YEARS *PARENT /CHILD CLASS’

STAGE BWATER EXPLORATION Your child will now begin to explore body positions in the water, blowing bubbles, and begin to learn funda­mental safety and aquatic skills. *FOR AGES 6MONTHS-3 YEARS *PARENT /CHILD CLASS

STAGE 1WATER ACCLIMATION Your child will learn to be comfortable with underwater exploration and will be taught basic water safety skills performed with assistance from the instructor. PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

STAGE2WATER MOVEMENT Your child will learn how to make forward movement in the water and continue to master water safety skills independently. PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

STAGE 3 WATER STAMINA Your child will continue to master their self-rescue and water safety skills independently. They will be able to perform these skills for longer distances, improving their endurance. PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS

PRESCHOOL 3-5 30 MINUTES CLASS YOUTH 6+ 45 MINUTE CLASS THIS IS THE HIGHEST STAGE FOR PRESCHOOL AGE

STAGE 5STROKE DEVELOPMENT Your child will be introduced to breast stroke and butterfly, as well as reviewing and continuing to mas­ter front crawl and back crawl. They will reinforce their water safety skills by learning sidestroke and continuing to practice treading water. THIS IS A 45 MINUTE CLASS ONLY

STAGE 6STROKE MECHANICS You child will refine their stroke technique on all major competitive strokes and will be encouraged to include swimming as a part of a healthy lifestyle.

LIFEGUARD CERTIFICATION Designed to train individuals to become certified lifeguards. Instruction for equipment rescue, preventative safety, water assists, defenses, escapes and emergency procedures. Training in CPR PRO, AED, Oxygen and First Aid included. Must be 16. Please call 508.675.7841 x121 for information. Certification Fee: $350.00 Recertification for Y lifeguards: $35 Crossover from Red Cross, etc: $150

PRIVATE & SPECIAL NEEDS SWIM LESSONS Thirty minute one-on-one lessons with an instructor available upon request. Please call 508.675.7841 x121 to set up a time. PRIVATE CLASSES: Per Class: Members $30 Program Members $50 Sold in books of 5 (5 lessons for the price of 4) Members $120 | Program Participants $200 SEMI-PRIVATE CLASSES: Per Class: Members | $45 Program Members $70 Sold in books of 5 (5 lessons for the price of 4) Members $180 | Program Participants $280


WELLNESS

Gleason Family YMCA

Spring 1 Session • February 25 - April 14, 2019

HEALTHY WEIGHT & YOUR CHILD

Empowering Families to Live Healthier. An evidencebased program For more information contact Mary Beth Gamache at 508.997.0734 x130.

GET SLIM

Take off the weight! A certified Personal trainer will coach small groups of participants through vigorous workouts, helping you attain your slimming goals. You will experience numerous healthy benefits! Beginner: Mon & Wed 5-6pm Beginner: Mon & Thur 10-11am Beginner-Members: $76 | Program Participants: $128 Advanced-Thur 5-6pm Advanced-Members: $35 | Program Participants: $56

Y DIABETES PREVENTION PROGRAM

This 12 month program helps adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve their overall health and wellbeing. Participants work together in small group facilitated by a trained Y lifestyle coach, to achieve the program goals of reducing individual by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. Contact Dara Midwood for class days and times at 508.996.9622 x131.

SMALL GROUP OCTOGON TRAINING

MASSAGE THERAPY Contact Deb Levesque at 508.965.3974 or Jon Leaver at 508.284.4752 for appointments scheduling and prices.

PARKINSON’S RECOVERY WELLNESS TRAINING Stay stronger together. Researched based exercises specifically for Parkinson’s that is neuroplasticity principled, holds promise to slow disease progression, restore motor function, increase longevity and quality of life. Participants should be able to walk and stand unassisted. Individuals with MS are also encouraged to attend. Caregivers welcome to attend.

PERSONAL TRAINING Have a certified trainer design a motivating and challenging program to meet your needs. To make an appointment or for more information contact Lu Brito at 508.295.9622 x17. PRICING: 1 Session - $47 6 Sessions - $270 10 Sessions - $420 20 Sessions - $800

Contact Lu Brito 508.295.9622 x17 to schedule times.

HEALTHY START BARIATRIC CLASS For people who have or will have gastric bypass sugery and anyone who needs to lose 50 pounds for health reasons. For more information call Lu Brito at 508.295.9622 x17. LIVESTRONG® AT THE YMCA This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. Contact Lu Brito 508.295.9622 x17

Gleason Family YMCA

CLIMBING WALL PRIVATE LESSONS Ages 9+ perfect for adults or teens. Take your climbing skills to the next level with one-on-one sessions with a Y professional climbing instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits. Members: $89 | Program Participants $121 Tuesday, Wednesday or Thursday 6:30-7:30pm

33 Charge Pond Road • Wareham, MA 02571 • 508.295.9622 • ymcasc.org


YOUTH

Gleason Family YMCA

Spring 1 Session • February 25 - April 14, 2019 VACATION SWIM LESSONS

Monday - Friday of February & April Vacation Weeks 5 consecutive days of lessons for all swimming abilities. This program is designed to introduce children to swimming and to strengthen the skills of current swimmers. Beginner ∙ Ages 3-5 Ratio 1:5 10:30 - 11:00 am 11:30 am - 12:00 pm 4:30 - 5:00 pm 5:30 - 6:00 pm

Advanced ∙ Ages 4-5 Ratio 1:5 10:00 - 10:30 am 11:00 - 11:30 am 4:00 - 4:30 pm 5:00 - 5:30 pm

Beginner ∙ Ages 6+ Ratio 1:6 10:30 - 11:00 am 11:30 am - 12:00 pm 4:30 - 5:00 pm 5:30 - 6:00 pm

Advanced ∙ Ages 6+ Ratio 1:8 10:00 - 10:30 am 11:00 - 11:30 am 4:00 - 4:30 pm 5:00 - 5:30 pm

Members: $32 | Program Participants: $60

KENPO KARATE • Ages 4-12

Through martial arts, participants will learn various self-defense techniques to develop physical fitness, flexibility, and self-confidence. Uniforms may be purchased separately; see instructor. AGES 4-6: Thurs 6:00pm - 6:30pm & Sat 11:30am - 12:00pm Members: $70 | Program Participants: $140 AGES 7-12: Thurs 6:30 - 7:30pm & Sat 12:00pm - 1:00pm Members: $105 | Program Participants: $210

SPORTS MIX • Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. This non-competitive class is designed to help preschool age children develop coordination and begin to learn basic sports concepts to help them to excel on the court or field. Fridays: 10:00 - 10:30am Members:$42 | Program Participants: $84

YOUTH STRENGTH & CONDITIONING MINI BASKETBALL • Ages 3-5

Basic basketball fundamentals are taught and reinforced, developing team building skills and self confidence. Saturdays: 10:00 - 10:30am Members: $42 | Program Participants: $84

LITTLE KICKERS • Ages 3-5

Learn the fundamentals of soccer during team practice and then use the skills to scrimmage another team. This league puts an emphasis on participation, teamwork and sportsmanship. Saturdays: 9:00 - 9:30am Members: $42 | Program Participants: $84

YOUTH GYMNASTICS MOM & ME: Ages 1-3

Mondays or Wednesdays: 10:00-10:45am Sundays: 10:00-10:45am Members: $49 | Program Participants: $98

TINY TUMBLERS: Ages 3-6

Mondays or Wednesdays: 11:00-11:45am Sundays: 11:00-11:45am Members: $49 | Program Participants: $98

BEGINNER: Ages 5-7

Tuesdays: 4:00-5:00pm Sundays: 12:00pm - 1:00pm Members: $70 | Program Participants: $140

ADVANCED: Ages 8-12

Tuesdays: 5:00-6:00pm Members: $105 | Program Participants: $210

This program teaches participants the importance of a well-balanced strength training program, including proper warm up, strength training, conditioning, and flexibility. Participants will receive guidance and assistance to ensure they are working in a safe and efficient manner based upon their abilities and goals. Fridays: 4:00-5:00pm, or Saturdays: 1:30 - 2:30 pm Members: $49 | Program Participants: $98

GROUP CLIMBING LESSONS Please call for evaluation for level placement Members: $49 | Program Participants: $98

LEVEL 1

This beginning level helps new climbers learn the basics of the rock wall. Monday: 5:30pm - 6:30pm

LEVEL 2

This level will introduce more complex movements. Must pass LEVEL 1 to participate. Tuesday: 5:30pm - 6:30pm

LEVEL 3

At this level climbers will assay more difficult routes requiring complex techniques. Must pass LEVEL 2 to participate. Wednesday: 5:30pm - 6:30pm

CLIMBING WALL PRIVATE LESSONS Ages 9+ years

Perfect for teens and adults. Take your climbing skills to the next level with one-on-one sessions with a Y professional climbing instructor. Learn valuable skills for climbing outdoors, fine tune your muscles for advanced climbing and push yourself to new limits. Monday, Tuesday, Wednesday or Thursday: 6:30pm - 7:30pm Members: $70 | Program Participants: $140


AQUATICS

Gleason Family YMCA

Spring 1 Session • February 25 - April 14, 2019

YOUTH

PRESCHOOL

PR0GRAM

RATES

LENGTH

Stage A

6 mos -

M: $44 PM: $84

30 min

Stage B -

6 mos -

M: $44 PM: $84

30 min

Stage B -

3-5

M: $44 PM: $84

30 min

MON

TUES

WED

THU

FRI

SAT

SUN

9:00 am

10:00 am

9:00 am

10:00 am

9:30 am

10:30 am

11:30 am

11:00 am

11:30 am

11:00 am

11:30 am

11:30 am

11:00 am

11:30 am

11:00 am

11:30 am

11:30 am

11:30 am

10:00 am

10:30 am

9:00 am

10:30 am

10:30 am

9:30 am

3:30 pm

10:00 am 3:30 pm 4:00 pm

9:30 am 11:30 am

3:30 pm

10:00 am 3:30 pm 4:30 pm

9:30 am 11:30 am

10:00 am

Stage 1 Water Acclimation

3-5

M: $44 PM: $84

30 min

Stage 2 Water Movement

3-5

M: $44 PM: $84

30 min

Stage 3 Water Stamina

3-5

M: $44 PM: $84

30 min

Stage 4 Stroke Introduction

4-5

M: $44 PM: $84

30 min

SNAP

3-5

M: $54 PM: $103

30 min

3:00 pm

3:30 pm

3:00 pm

3:30 pm

3:00 pm

Stage 1 Water Acclimation

6+

M: $51 PM: $98

45 min

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 am

Stage 2 Water Movement

6+

M: $51 PM: $98

45 min

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

4:00 pm 4:45 pm

9:00 am 10:00 am 11:00 am

10:00 am 11:00 am 12:00 pm

Stage 3 Water Stamina

6+

M: $51 PM: $98

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:00 am 12:00 pm

Stage 4 Stroke Introduction

6+

M: $51 PM: $98

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

9:00 am 11:00 am

10:00 am 12:00 pm

Stage 5 Stroke Development

6+

M: $51 PM: $98

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:00 am

Stage 6 Stroke Mechanics

6+

M: $51 PM: $98

45 min

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

4:00 pm

4:00 pm 4:45 pm

10:00 am

11:00 am

Competitive Swim

6+

M: $51 PM: $98

45 min

5:30 pm

5:30 pm

5:30 pm

1:00 pm

8-14

M: $51 PM: $98

45 min

5:30 pm

5:30 pm

5:30 pm

1:00 pm

SNAP

6+

M: $80 PM: $154

45 min

3:15 pm

Stage 1 Water Acclimation

15+

M: $51 PM: $98

45 min

6:15 pm

5:30 pm

1:00 pm

Stage 2 Water Movement

15+

M: $51 PM: $98

45 min

6:15 pm

5:30 pm

1:00 pm

Stage 3 Water Stamina

15+

M: $51 PM: $98

45 min

5:30 pm

6:15 pm

1:00 pm

15+

M: $51 PM: $98

45 min

5:30 pm

6:15 pm

1:00 pm

Stage 5 Stroke Development

15+

M: $51 PM: $98

45 min

6:15 pm

5:30 pm

1:00 pm

Stage 6 Stroke Mechanics

15+

M: $51 PM: $98

45 min

6:15 pm

5:30 pm

1:00 pm

Master’s Style Swim Conditioning 1

15+

M: $70 PM: $120

60 min

Master’s Style Swim Conditioning 2

15+

M: $70 PM: $120

90 min

Advanced Water Sports

ADULT

AGES

Stage 4 -

Stroke Introduction

5:30 pm

5:30 pm

3:15 pm

5:30 pm

5:30 pm 5:30 pm

10:00 am 11:00 am 11:30 am 12:00 pm 10:30 am

3:15 pm

1:00 pm 5:30 pm


AQUATICS

Gleason Family YMCA

Spring 1 Session • February 25 - April 14, 2019

SWIM LESSON SELECTOR STAGE A WATER DISCOVERY Introduces infants and toddlers to the aquatic environment.

STAGE B WATER EXPLORATION Parents work with their children to learn fundamental safety and aquatic skills.

STAGE 1 WATER ACCLIMATION Students develop comfort with underwater exploration and learn to safely exit the pool.

STAGE 2 WATER MOVEMENT Students focus on body position and control, directional change, and forward movement in the water.

STAGE 3 WATER STAMINA Students learn how to swim to safely for a longer distance. Rhythmic breathing and integrated arm and leg actions are introduced.

STAGE 4 STROKE INTRODUCTION Students develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick.

STAGE 5 STROKE DEVELOPMENT Students work on stroke technique in all major competitive strokes.

STAGE 6 STROKE MECHANICS Students refine stroke technique in all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

VACATION SWIM LESSONS Monday - Friday of February & April Vacation Weeks 5 consecutive days of lessons for all swimming abilities. This program is designed to introduce children to swimming and to strengthen the skills of current swimmers.

Beginner ∙ Ages 3-5

Beginner ∙ Ages 6+

Advanced ∙ Ages 4-5

Advanced ∙ Ages 6+

Ratio 1:5 10:30 - 11:00 am 11:30 am - 12:00 pm 4:30 - 5:00 pm 5:30 - 6:00 pm Ratio 1:5 10:00 - 10:30 am 11:00 - 11:30 am 4:00 - 4:30 pm 5:00 - 5:30 pm

Ratio 1:6 10:30 - 11:00 am 11:30 am - 12:00 pm 4:30 - 5:00 pm 5:30 - 6:00 pm Ratio 1:8 10:00 - 10:30 am 11:00 - 11:30 am 4:00 - 4:30 pm 5:00 - 5:30 pm

Members: $32 | Program Participants: $60


EVENTS

Gleason Family YMCA

Spring 1 Session • February 25 - April 14, 2019

DROP & SHOP

Saturdays 2.16, 3.16, and 4.13 12:00 - 4:00 pm Need time to get your shopping, cleaning, or errands done or just need an afternoon to yourself? Drop your child off at the Y and let us entertain them. Group activities will include swimming, creative play, crafts and more! A snack will be provided; please pack a swim suit. Pre-registration: Members: $14 • Program Participants: $18 Day of registration: Members: $18 • Program Participants: $20

YMCA SWIM LESSON INSTRUCTOR CLASS

Tuesday – Friday, 2.19 - 2.22 & 4.23 - 4.26 12:00 - 4:00pm Please contact Melissa Dyer for details AND pre-requisites at mdyer@ymcasc.org or 508.295.9622 x27

VACATION SWIM LESSONS 2019

February 18-22 & April 22-26 Join us for 5 consecutive days of swim lessons. Morning & Afternoon lessons for children aged 3-14 years, beginner through advanced swimmers.

FLASHLIGHT EASTER EGG HUNT

Friday, 4.19 • 6:00 - 8:00pm Kids will have an “eggcellent” time at our 3rd Annual Flashlight Egg Hunt! A fun evening searching for eggs & prizes in the dark! Bring a flashlight & a basket to hunt for eggs outside around Camp Nep-in-Nae. The hunt begins at dusk, about 7:30 pm, for the pre-school hunters (age 2-5 yrs) with a parent helper; kid hunters (age 6-12 years) begin right afterwards. There will be a bounce house, crafts, games and selfies with a surprise costumed character while you wait for the hunt to begin. Register early as space is limited - we can only accept the first 200 registrations! Members: $5 • Program Participants: $7 until March 20

Swim-A-Thon with 10 MILE SWIM CHALLENGE! Saturday, 4.20 • 7:30am - 2:00pm Join us in the pool in support of our local community! You determine the distance and swim to raise funds for the Annual Campaign which provides Y opportunities for all. Minimum $50 donation PER swimmer each hour. Contact Mel Dyer at mdyer@ymcasc.org or 508.295.9962 x27 for details.

FREE “SPLASH INTO SPRING “ Swim Lesson!

Fridays: 3.1, 3.29, 4.26, & 5.31 12:00 - 1:00pm Spend time with old friends and meet new ones! Sign up at the Welcome Center and let us know what you want to bring. Plates, cups, and utensils supplied.

Saturday, 4.20 • 12:00 - 2:00pm Register now for your free lesson and evaluation in our YMCA Swim Lesson Program. Ages 6 months - 100 years! Parent/Child: 1:30 - 2pm Beginner: 12:00 - 12:30pm & 1:00 - 1:30pm Intermediate: 12:30 - 1:00pm & 1:30 - 2:00pm Advanced Swimmers: 1:00 - 1:30pm

PIE FOR PI DAY

HEALTHY KID’S DAY ®

POT-LUCK LUNCH

Thursday 3.14 • 5:30 – 6:30pm Celebrate the irrational number rationally with a slice of pie! Main dish and dessert pies served with coffee or milk. $5 donation per slice w/beverage.

SPIN-A-THON

Saturday, 3.23 • 8:00am - 1:00pm Join us along with each YMCA SOUTHCOAST branch for 2019 SPIN-A-THON. We will be cycling all day to raise money for our Annual Campaign. $10 event registration, $100 fundraising minimum. Start a team and pick a time slot! One hour slots available all day.

Saturday, 4.27 • 12:00 - 2:00pm Come TOUCH-A-TRUCK and have fun learning how to stay healthy and active this summer as you explore new activities and use your imagination at Healthy Kids Day. Trucks from the Wareham Fire Department, Department of Natural Resources, Wareham Ford & others will be on site for kids of all ages to experience. A certified “Car Seat Inspection Station” will also be available. Other activities include: an inflatable obstacle course, an LL Bean Hiking & Fly Fishing demo, a Plymouth County Sheriff’s K9 demo, a Scott’s MLB Hit & Run competition for kids and lots more fun for the whole family!


PROGRAMS

Mattapoisett YMCA

Spring 1 Session • February 25 - April 14, 2019

SUPER SILLY SCIENCE Ages 6 – 9

Join us as we explore the world of science with hands-on activities that celebrate natural curiosity. From volcanos to elephants’ toothpaste, join us to get messy, have fun and learn! Saturdays: 10:00 - 11:00 am Members: $56 | Program Participants: $108

YOGA

Relaxation through a series of movement, poses, and breathing that can be adjusted to accommodate all fitness levels. Mondays & Wednesdays: 6:30 - 7:30pm Members: Free Program Participants: $10/class Seniors: $7/class

School Vacation Camp at the Mattapoisett YMCA

Monday, February 18 - Friday, February 22 Monday, April 15 - Friday, April 19 Vacation Camp at the Mattapoisett YMCA is where you want to spend your school vacations. Enjoy the scenery of Camp Massasoit while enjoying outdoor play, indoor activities such as STEM challenges, field trips and so much more! Contact Traci Antil for complete schedule and field trip details. Contact Traci Antil at 508.758.4203 x104 or tantil@ymcasc.org

CALLING ALL STARS!

In this course, we will learn the basics of acting and theatre! Using drama games, improv, acting exercises and script work, students will explore the topics of voice, movement, character development, staging, ensemble, and more! The course will conclude with a student showcase. Saturdays: 11:00 am - 1:00pm Members: $56 | Program Participants: $108

KIDS NIGHT OUT

March 8 & April 12 - Stay tuned for themes! 6:00 - 9:00 pm Dinner is served! Members: $15 | Program Participants: $20 Additional siblings half price.

BAG HUNGER

NOW Nutrition On Weekends Wish List • Cereal bars or granola bars—low sugar

Shining Tides WEDDINGS BY THE SEA

A Division of YMCA SOUTHCOAST 38 Reservation Rd • Mattapoisett MA 508.525.5729 • weddings@ymcasc.org shiningtidesweddings.com

• Tuna or Chicken pouches • Peanut butter or cheese crackers • Single servings of natural apple sauce • Pop-top soups with meat (Progresso, Chunky, etc.) • Fruit cups or pop-top canned fruit—in 100% fruit juice or water • Pop-top canned meals in 15-oz size (Chef Boyardee Ravioli, Beefaroni, etc.) • Single serving size boxes of cereal or oatmeal—whole grain • Prepackaged single-serve bags of healthy or whole grain snacks (raisins, pretzels, Teddy Grahams, Annie’s, etc.) • Shelf-stable single-serve boxed milk (Hersey’s, Horizon, etc) Please place purchased items in a shopping bag and drop in the collection bins lobby of the New Bedford YMCA, Mattapoisett YMCA or Dartmouth YMCA. the libraries in Mattapoisett, Marion, Fairhaven and Rochester or the Mattapoisett Congregational Church. For more information, to make a cash donation, or volunteer to stuff and organize bags, visit ymcasouthcoast.org.

Mattapoisett YMCA

A Division of YMCA Southcoast 38 Reservation Road Mattapoisett MA 508.758.4203 ymcasouthcoast.org


WELLNESS New Bedford YMCA

Spring 1 Session • February 25 - April 14, 2019

LIFEGUARD COURSE

Must be 16 years or older. Call or stop by the branch to register! Monday & Wednesdays: 6:00 pm - 9:00 pm $350.00

SPRING INTO SWIM

Join us and celebrate the official beginning of spring at the pool. Learn some water safety, take a swim with the whole family, and play some fun games! Sunday, March 24th • 1pm-3pm.

FAMILY FIT MAP

Explore & learn about our facility while getting some physical activity and having lots of fun! Go to our Welcome Center and ask for a Family Fit Map. The fit Map leads you on an adventure around the branch where each stop along your journey is a fitness challenge to share with family members. There are different challenges for all levels and all family members.

SPORT SPECIFIC PERSONAL TRAINING 6-8 week session Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Available for Junior High/High School Athletes. Team Pricing: Members: $50/Team Member Program Participants: $70/team member For information contact Mary Beth Gamache: 508.997.0734 x 130, mgamache@ymcasc.org $40/1 Hour | Package of 6 - $200

BODY COMPOSITION ANALYSIS

This test provides a measurement of lean body mass including muscle tissue and a percentage of body fat. No food or drink 2-4 hours before the test. Schedule now! Chris Koziol at 508.295.9622 x19 Members: FREE Program Participants: $25

® This is a 12 week small group program LIVESTRONG at the YMCA

designed for adult cancer survivors who have become chronically fatigued or deconditioned from treatment and disease. Contact: Candee La Fauci, 508.997.0734 x121 or clafauci@ymcasc.org This program offered without cost to the participants.

Are you new to personal training? Or unsure if it’s for you? • Free 1/2 Hour Consultation with a Certified Personal Trainer • Free Fitness Assessment: Including Body Composition Calculation, Postural Assessment, Goal Setting etc. • Free first session with your Personal Trainer Contact Mary Beth Gamache for more info or to sign up! 508.997.0734 x130

YOUTH WELLNESS ORIENTATION Ages 8-13

GROUP EXERCISE CLASSES

Most group exercise classes are included with your Y membership. Classes may include Cardio Circuit , Tabata, PiYo, Core Express, sculpting, Zumba and Yoga. Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: Free Program Participants: $12/class Seniors: $8/class

PERSONAL TRAINING STARTER KIT

PERSONAL TRAINING Achieving your fitness goals can be hard. We’re here to help! Personal Training allows you to work one-on-one with a certified trainer to establish goals & make a plan to succeed. To get started contact Mary Beth Gamache, Health & Wellness Director, 508.997.0734 x130 or mgamache@ymcasc.org 1 session: Members: $47 Program Participants: $80 6 pack: Members: $270 Program Participants: $400 10 pack: Members: $420 Program Participants: $675 20 pack: Members: $800 Program Participants: $1350

SMALL GROUP TRAINING

Our Trainers, Your Friends, Reduced Cost! $90 per person for 6 weeks, 1 hour per week For more information contact: Mary Beth Gamache, 508.997 0434 x130 or mgamache@ymcasc.org

Youth members who would like to use the strength and cardio equipment need to make an appointment for an orientation with the Health & Wellness staff. The orientation will teach youth members how to safely and efficiently use the equipment, and instruct them about general Wellness Center rules and etiquette. More than one appointment may be necessary depending on the youth member’s needs and understanding. Once training is completed, an access pass will be given. Children who are 11 or younger must continue to workout alongside a parent or guardian. To schedule a Youth Orientation, contact Mary Beth Gamache at 508.997.0734 or mgamache@ymcasc.org

GET STARTED PROGRAM

Part of your membership benefit! Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achievable plan for success. We want you to have all the support and resources you need to reach your goals! Ask at our Welcome Center how you can Get Started today!

CIRCUIT ORIENTATION

Learn the basics of weight training & proper technique. Times By Appointment sign up at the Wellness Center.

YMCA DIABETES PREVENTION PROGRAM

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more info or to register contact Dara Midwood at 508.996.9622 x131 or ymcadpp@ymcasc.org


YOUTH

New Bedford YMCA

Spring 1 Session • February 25 - April 14, 2019 SOCCER SKILLS AND DRILLS

Get ready for the spring soccer season with some technical drills and workouts to not only get you in shape and good condition for the season, but great form on the pitch! 5-8 year olds: Fridays: 5:30-6:15 9-13 year olds: Fridays: 6:15-7:00 Members: $48 | Program Participants: $60

SPRING FLAG FOOTBALL LEAGUE!

Why only play in the fall? The weathers great in the spring too! Join us for our fun and competitive NFL play 60 flag football league, the divisions are: 5-7 years old • 8-10 years old • 11-13 years old Saturdays: 8:00am - 3:00pm starting in April! Members: $70 | Program Participants: 95$

MINI BASKETBALL Preschool age children playing and learning basketball skills on Little Tikes hoop in a fun and social environment. First time basketball players will learn basic skills and drills while having fun! Mondays: 5:30 pm Members: $40 | Program Participants: $60

YOUTH WRESTLING PROGRAM

For the younger newer wrestlers this program will offer a great way to learn technique and discipline through the sport of wrestling, while having fun and getting a great workout. Every student will have a chance to try out for our competition team that will compete in local wrestling tournaments as well as have dual meets against local youth programs. This is a great opportunity to learn from an early age the sport of wrestling from a high school coach that has coached multiple state champions and placers! Don’t miss out 5-8 years old: Monday 5:00 - 6:00 pm Wednesday 5:00 - 6:00 pm 9-13 years old: Monday 6:00 - 7:00 pm Wednesday 6:00 - 7:00 pm 11+ years old: Wednesday 7:00 - 8:00 pm Thursday 5:00 - 6:00 pm Competition Team ALL AGES Thursday 6:00 - 8:00 Members: $125 for 12 week session Program Participants: $200 for 12 week session Start date - March 4th

FAMILY FUN NIGHTS Great fun for the entire family, once a month we will air a movie; have a special game night, or special activities for the whole family. 3rd Friday of the month FREE

New Bedford YMCA

25 S Water St. • New Bedford, MA 02740 • 508.997.0734 • ymcasc.org


SWIM LESSONS New Bedford YMCA

For more info on Swim Lessons, contact Sara White, Aquatics Director at 508.997.0734 x122 or swhite@ymcasc.org

Spring 1 Session • February 25 - April 14, 2019

PROGRAM-PRESCHOOL

AGES

RATES

LENGTH

Stage A - Water Discovery

6 mos36 mos

M: $44 $PP: 84

30 min

10:30am

6:00pm

10:00am

Stage B - Water Exploration

6 mos36 mos

M: $44 $PP: 84

30 min

10:30am

10:30am 6pm

10:30am

Stage C - Water Acclimation

2-5yrs M: $44 $PP: 84

30 min

6:00pm

9:30am

30 min

4:15pm 5:30pm

10am 4:15pm 5:30pm

4:15pm 5:30pm

10am 4:15pm 5:30pm

10am 4:15pm 6:45pm

9:00am 9:30am 10:00am 10:30am 11:00am

4:15pm 5:30pm

4:15pm 5:30pm

4:15pm 5:30pm

4:15pm 6:45pm

9:00am 10:00am 11:00am

4:15pm

6:45pm

4:15pm

9:00am

6:45pm

9:00am

Stage 1 - Water Acclimation

3-5yrs

M: $44 $PP: 84

MON

TUES

WED

THURS

FRI

10:30am

Stage 2 - Water Movement

3-5yrs

M: $44 $PP: 84

30 min

4:15pm 5:30pm

Stage 3 - Water Stamina

3-5yrs

M: $44 $PP: 84

30 min

6:15pm

Stage 4 - Stroke Introduction

3-5yrs

M: $44 $PP: 84

30 min

6:15pm

PROGRAM-SCHOOL AGE

AGES

RATES

LENGTH

MON

4:15pm

TUES

WED

THURS

FRI 4:45pm

SAT

SAT

6+

M: $51 $PP: 98

45 min

4pm

4:45pm

Stage 2 - Water Movement

6+

M: $51 $PP: 98

45 min

4pm

4:45pm

4pm 6:45pm

6pm

Stage 3 - Water Stamina

6+

M: $51 $PP: 98

45 min

6:45pm

6pm

4pm

4:45pm

4:00pm

Stage 4 - Stroke Introduction

6+

M: $51 $PP: 98

45 min

6:45pm

6pm

5:30pm

4:45pm

4:00pm 9:45am 6:45pm 10:30am

Stage 5 - Stroke Development

6+

M: $51 $PP: 98

45 min

6pm

6:45pm

6pm

Stage 6 - Stroke Mechanics

6+

M: $51 $PP: 98

45 min

7:00 pm

6:45 pm

7:00pm

6:45pm 11:15am

Pathway Competition: Competitive Swim

6+

M: $51 $PP: 98

45 min

7pm

7:00pm

4:00pm 11:15am

Pathway Recreation: Adult Swim 14+

M: $51 $PP: 98

45 min

7:45pm

7:45pm

8+

M: $51 $PP: 98

45 min

Water Sports & Games

6+

45 min

6:45pm

Planning on participating in the Buzzard’s Bay Coalition Swim this year? Start training now! Ask any Aquatics Staff member for details about our Buzzard’s Bay Coalition Swim Prep Class.

SUN

9:45am 10:30am

Stage 1 - Water Acclimation

4pm 6:45pm

6pm

6:45pm

4:45pm 9:45am 6:45pm 10:30am

4:00pm

SUN

9:00am

10:30am

Path Club


WELLNESS

Stoico/FIRSTFED YMCA

Spring 1 Session • February 25 - April 14, 2019

CIRCUIT ORIENTATION

Learn the basics of weight training & proper technique. Times By Appointment sign up at the Wellness Center. Members Free.

SPORT SPECIFIC PERSONAL TRAINING 6-8 week session Receive a tailored strength and conditioning program for your specific sport. Pre-season, in-season, or post-season programs available. Available for Junior High/High School Athletes. Team Pricing: Members: $50/Team Member Program Participants: $70/team member For information contact Christine Medeiros: 508.678.9622 or at chMedeiros@ymcasc.org

YOUTH WELLNESS ORIENTATION Ages 8-13 Youth members who would like to use the strength and cardio equipment need to make an appointment for an orientation with the Health & Wellness staff. The orientation will teach youth members how to safely and efficiently use the equipment, and instruct them about general Wellness Center rules and etiquette. More than one appointment may be necessary depending on the youth member’s needs and understanding. Once training is completed, an access pass will be given. Children who are 11 or younger must continue to workout alongside a parent or guardian. To schedule a Youth Orientation, contact Christine Medeiros at 508.678.9622 or chMedeiros@ymcasc.org

YMCA DIABETES PREVENTION PROGRAM

This 12 month program helps overweight adults at risk for type 2 diabetes reduce their risk for developing the disease by taking steps to improve overall health and well-being. Participants work together in a small group facilitated by a trained Y lifestyle coach to achieve the program goals of reducing individual weight by 7% and building up to 150 minutes of moderate physical activity per week for the purpose of reducing their risk for developing diabetes. For more info or to register contact: Dara Midwood at 508.996.9622 x131 or ymcadpp@ymcasc.org

Stoico/FIRSTFED YMCA

PERSONAL TRAINING STARTER KIT

Are you new to personal training? Or unsure if it’s for you? • Free 1/2 Hour Consultation with a Certified Personal Trainer • Free Fitness Assessment: Including Body Composition Calculation, Postural Assessment, Goal Setting etc. • Free first session with your Personal Trainer Contact Christine Medeiros for more info or to sign up! 508.678.9622

ADULT PICK-UP PICKLEBALL

This fun paddle sport is sweeping the nation! Regardless of your skill level, you can come join in on a game filled with welcoming players. Mondays: 9:00 -11:00 am Tuesdays: 11:30 am - 1:00 pm Wednesdays: 9:00 am - 1:00 pm Thursdays: 11:30 am-1:00 pm

GET STARTED PROGRAM Part of your membership benefits! Our Get Started Program is a series of three complimentary appointments designed to support you in pursuit of your health and wellness goals. A wellness coach will meet with you to discuss your needs and interests and together you will develop an achievable plan for success. We want you to have all the support and resources you need to reach your goals! Ask at our Welcome Center how you can Get Started today!

PERSONAL TRAINING Achieving your fitness goals can be hard. We’re here to help! Personal Training allows you to work one-on-one with a certified trainer to establish goals & make a plan to succeed. To get started contact Christine Medeiros, Wellness Director, at 508.678.9622 or chMedeiros@ymcasc.org

30 Minutes - 1 Session: $27 6 Sessions: $152 12 Sessions: $270 20 Sessions: $420 60 Minutes - 1 Session: $47 3 Sessions: $152 6 Sessions: $270 10 Sessions: $420 20 Sessions: $800

271 Sharps Lot Road • Swansea, MA 02777 • 508.678.9622 • ymcasc.org

GROUP EXERCISE CLASSES

Group exercise classes are included with your Y membership! Group Exercise Classes can include: • Barre • Boot Camp • Core & More • Cycling • HIIT • Les Mills BODYPUMP™ • Les Mills TONE™ • Low Impact • Strong • Ultimate Abs • Yoga • Zumba Visit ymcasouthcoast.org or inquire at the Welcome Center for the class schedule. Members: FREE Program Participants: $12/class Seniors: $8/class

SMALL GROUP PERSONAL TRAINING

Big enough to be fun, but small enough to deliver the quality you deserve. Our Small Group Personal Training Programs feature skilled personal trainers working with groups of 3-6 participants to achieve their shared goals over the course of six 1-hour sessions. By Appointment: 508.678.9622 Members: $90 Program Participants: $180


YOUTH

Stoico/FIRSTFED YMCA

Spring 1 Session • February 25 - April 14, 2019 SCHOOL VACATION CAMP!

With so many demands on the family, parents need all the support possible. That’s why vacation camp at the Y is more than just looking after kids. It’s about nurturing their development by providing a safe placeto learn foundational skills, develop healthy, trusting relationships and build self-reliance through Y values of caring, honesty, respect and responsibility. Our vacation camp program combines a variety of educational activities, and of course lots of fun with songs and games. Contact: Maureen Camara at 508.678.9622 or mcamara@ymcasc.org Members: $40/day | Program Participants: $50/day

HOME SCHOOL GYM CLASS • Ages 3-12

Enjoy an enriching, positive gym class. Provides a mix of games and fun while keeping children active. Work on both conditioning skills and competitive games . Tuesdays: 10:00 am-11:00am $36 per child; $5 each additional child in the same family

PRESCHOOL ENRICHMENT • Ages 2.9 - 5

If you are not quite ready to put your child into preschool, this is the perfect transition program for a child who has been at home or with family to a licensed preschool program. This 3-day per week class will focus on socialinteraction, gross motor development, and a basic curriculum focused on numbers, letters and colors. Tuesdays, Wednesdays, Thursdays: 9:00-11:30am Members: $74* | Program Participants: $110* * Price is per day for the session

LITTLE WIZARDS • Ages 3-5

Explore the world around you! This science-based program will help your preschooler explore and learn with sensory activities, projects focused on fine motor skills, and creative experiments. Tuesdays: 5:30-6:15pm • Members: $56 | Program Participants: $84

LITTLE KICKERS • Ages 2-5

Your little soccer player will develop the fundamental skills to play “the world’s game.” Soccer is appropriate for children of all ages, and this program specifically focuses on the preschool age group. The curriculum presents children with age-appropriate activities and challenges that will improve agility, balance and coordination, social interaction, gross motor skills, and teamwork. Tuesdays: 9:30-10:00am • Members:$48 | Program Participants: $92

RUN KID RUN

Ready for an energy filled classes? Join the Run Kid Run. Runners will learn the importance of stretching, warm up and new techniques & drills to master running. Ages 5-14 - Thursdays: 4:45 - 5:30 pm Members: $56 | Program Participants: $84

JUNIOR CHEFS • Ages 9-12

Make your own healthy snacks, learn how to decorate desserts. Fun class to explore presentation of food and nutrition value! Wednesdays: 4:00-4:45pm • Members: $56 | Program Participants: $89

SPORTS MIX • Ages 3-5

Develop a love for sports while encouraging teamwork and good sportsmanship. Children will be exposed to a new game or sport each week. They will learn the basic rules and procedures for the game, and spend the rest of class playing. Thursdays: 10:00-10:30am • Members: $48 | Program Participants: $92

VOLLEYBALL

Learn skills through fun drills and games rules in a fun, supportive environment taught by USA Junior Olympic Club Volleyball Coach, Lisa Rauer. Beginner and Intermediate - Fridays 5:00-6:00 pm Members: $56 | Program Participants: $100

JUNIOR CHEFS Ages 9-12

Make your own healthy snacks, learn how to decorate desserts. Fun classes to explore presentation of food and nutrition value! Wednesdays: 4:00-4:45pm Members: $56 | Program Participants: $89

ART, BOOK, COOK • Ages 3-5

This class is all about bringing literacy to life. We’ll bring a new book to life each and every week. Children will enjoy storytime, then they’ll work together to make a snack, and finish the class with a craft – all focused on the same theme. Fridays: 10:00-10:45am • Members: $56 | Program Participants: $100

MINI BASKETBALL

Pre-school age children playing and learning basketball skills in a fun and social environment. First time basketball players will learn basic skills and drills while having fun. Saturdays: 8:30-9:00 am • Members: $42 | Program Participants:$82

APRIL SCHOOL VACATION BASKETBALL CLINIC

Learn skill development, participate in shooting contests, and play in scrimmages! Grades 1 - 8: April 17, 18, 19 (Tuesday, Wednesday, Thursday) 8:30am - 12:00pm Members: $60 | Program Participants: $80

YOUTH BASKETBALL LEAGUE This 10-week, co-ed basketball league begins on Saturday April 6th. All kids get equal playing time. They practice for 30 minutes with volunteer coaches and play for 30 minutes to develop a feel for the game. Contact: Ashley Keane at 508.678.9622 or akeane@ymcasc.org. Y Rookies Ages 5-8 The Co-ed noncompetitive division that focuses on basic rules skills and tactics of basketball using a unique and fun “games approach.” Games and practices will be on Saturdays. Members: $50 | Program Participants: $80 Y Ballers Ages 9-12 The competitive division that focuses on team play and skill development. Teams will practice weekly in a mixed clinic with games on Saturdays. Members: $85 | Program Participants: $110

! NEW

FLAG FOOTBALL LEAGUE

Evaluations will be March 24th and 31st League will run on Sundays from April 6th - May 25th - 8 weeks regular season and 2 weeks of playoffs for grades 2nd and up. Participate in a fun and exciting league. We use NFL Flag rules. All players receive a jersey and flags. Powered by USA Football, the sport’s national governing body, NFL FLAG is the country’s leading flag football program, with unmatched standards of safety, education and support. We believe football imparts great lessons and provides kids with skills that serve them well throughout their lives. Call 508.678.9622 to find out more information. Kindergarten - 1st Grade: $85 1st Grade-8th Grade: $115 **No program on Easter Sunday**


TEEN & ADULT Stoico/FIRSTFED YMCA

Spring 1 Session • February 25 - April 14, 2019

TEEN PROGRAMS

ADULT PROGRAMS

LEADERS CLUB • Teens

BASKETBALL LEAGUES: 18 +

This program is designed to offer young adults the opportunity to develop leadership skills as they provide volunteer service within the Y and their community. Sessions and events are balanced with values, discussions, team building skills, and programs targeted at managing all aspects of young adult’s daily life. Club members participate in social outings. Must be a Y member to participate. Fridays: 3:45 - 4:45 FREE **MUST PREREGISTER**

THE TEEN SPORTS CLINIC

This clinic prepares each participant to perform at their optimum athletic level, improve speed, agility, and strength. This clinic is geared for boys and girls between ages of 11-17. Whether the student is an elite athlete or an aspiring athlete our trainers have the knowledge needed to guide them in achieving their best fitness level. Members: $56 Wednesdays: 3:45 - 4:45 pm

Two basketball leagues divided by experience and energy level run continuously throughout the year. Includes 10 weeks of regular season play, playoffs, 2 certified referees, team T-shirt.

ADULT VOLLEYBALL

Set, bump, and spike while you compete against others in this weekly league. Fridays: 6:00 - 8:00 pm

LIVESTRONG® at the YMCA

This is a 12 week small group program designed for adult cancer survivors who have become chronically fatigued or de-conditioned from treatment and disease. Contact: Mike Mahoney at 508.678.9622 or at mmahoney@ymcasc.org. This program offered without cost to the participants.

CPR, FIRST AID & EMERGENCY O2 ADMINISTRATION CERTIFICATIONS ASHI Certification Classes

The CPR-PRO class includes AED training. For scheduling contact Mike Mahoney at mmahoney@ymcasc.org or 508.678.9622 x105 A minimum of 4 participants are needed to run class.

CPR-PRO/FA Certification Class

Members: $50 | Program Participants: $70

O2 Certification Class

Members: $35 | Program Participants: $50 Already have a group needing certification? Classes are available for groups of 4-10 people upon request. Call 508.678.9622 to schedule!

TEEN CENTER Your vision. Your friends. Your time. Middle School and Junion High School students - Join the Y staff to design the programs and activities for your community. Then expand your knowledge beyond your town to the global youth service movement giving you an opportunity to make your mark on the world. Drop-In Monday-Friday School Dismissal to 6 pm

SAVE THE DATE! Reds, Whites, & Brews Wine & Beer Tasting May 30, 2019 Tickets: $30


DANCE

Stoico/FIRSTFED YMCA DANCE SCHEDULE MONDAY

TUESDAY

10:00-10:30 AM

WEDNESDAY

2018-2019 SCHEDULE THURSDAY

FRIDAY

SUNDAY

9:00-9:30 AM MUSIC MEDLEY

MUSIC MEDLEY 18 Months – 2 years

18 Months- 2 years

10:30-11:15 AM COMBO II Pre-K- Kindergarten

CREATIVE MOVEMENT

HIP HOP

3-4 years old

1ST & 2ND Grade

10:15-11:00 AM

10:45-11:30 AM

COMBO II Pre-K-Kindergarten

HIP HOP ADULT CLASS

11:00-11:45 AM

11:30-12:15 PM

9:30-10:15 AM

11:15- 11:45 AM COMBO ACRO Pre-K-Kindergarten 3:30-4:15PM PRIVATE SOLO

SATURDAY

3:30-4:00PM

10:15-10:45 AM

3:30-4:00 PM PRIVATE SOLO

3:15-4:00 PM Creative Movement 3 - 4 year olds

COMBO II ACRO

HIP HOP

Pre-K-Kindergarten

3RD & UP

4:00-4:45PM

4:00-5:30PM

11:45-1:15PM

JAZZ/TAP

COMBO III

COMBO III

Pre-K- Kindergarten

3RD & 4TH Grade

1ST & 2ND Grade

1ST & 2ND Grade

4:45-5:30PM

5:30-6:15 PM

1:15-2:00PM

BALLET/LYRICAL

COMBO III ACRO

COMBO III ACRO

5TH Grade & UP

4:45-5:15PM PEARL COMPANY (Invitation only)

3RD & 4TH Grade

1ST & 2ND Grade

1ST & 2ND Grade

6:00-7:00PM

5:15-6:00PM

5:30-6:30PM

6:15-7:15 PM

MUSIC MEDLEY 18 Months- 2 years

4:15-5:00 PM COMBO II Pre-K- Kindergarten 5:00-6:00 PM BALLET/LYRICAL

ACRO II 5TH

Grade & up

7:00-7:30PM TAP 5TH Grade & UP 7:30-8:30PM ADULT CLASS

4:00-4:45PM COMBO II ACRO

COMBO III ACRO 1ST & 2ND Grade 6:00-6:30 PM SAPPHIRE COMPANY (Invitation only)

ACRO

JAZZ 5TH

Grade & UP

6:30-7:00PM TURQUOISE COMPANY (Invitation only)

3 & 4th Grade rd

7:15-8:15 PM BALLET/LYRICAL 3RD & 4TH Grade

6:30-7:15 PM ACRO 3RD& 4TH Grade

Stoico/FIRSTFED YMCA

7:00-7:30 PM PRIVATE DUO

271 Sharps Lot Road • Swansea, MA 02777 • 508.678.9622 • ymcasc.org


DANCE

Stoico/FIRSTFED YMCA THE DANCE PROGRAM is a 10 month progressive program, ending with a recital performance in June. We provide a quality dance education at an affordable rate, concentrating on technique & performance. MUSIC MEDELY • Ages 18 months - 2 years Introduction to motor & social skills needed for dance & tumbling. Great for boys & girls. Introduction to the basic concepts of rhythm & movement using creative games. CREATIVE MOVEMENT • Ages 3-4 years Introduction to motor & social skills needed for dance & tumbling. Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching basic ballet movements. COMBO II /Ballet & Tap Ages Pre-K & Kindergarten Introduction to motor & social skills needed for dance. Introduction to the basic concepts of rhythm, spatial awareness & movement using creative games as well as teaching ballet and tap steps.

BALLET / LYRICAL • Ages 3rd Grade & Up Ballet is the foundation of all dance. Developing strong, classical technique will help dancers build & become solid dancers in whichever form they prefer. Children will improve balance, grace, strength & flexibility, learn terminology & focus on lyrical movements. COMPANY CLASSES • Ages 3rd - 5th Graders These classes require director approval & are invite only. Students will perform at community events & competitions during the dance season. JAZZ • Ages 3rd - 5th Graders A fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while developing their rhythm. TAP • Ages 3rd - 5th Graders A fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & steps while developing their rhythm.

HIP HOP • Ages 3rd - 5th Graders A fun upbeat class. Improve flexibility, balance & coordination. Dancers will learn turns, leaps, kicks & Jazz steps while developing their rhythm. COMBO III /Ballet, Tap & Jazz • Ages 1st & 2nd Grade Introduction to motor and social skills needed for dance. Develop the concepts of rhythm, spatial awareness & movement as well as teaching ballet, tap & jazz steps. ACRO • Ages 3rd - 5th Graders This class is ideal for children interested in tumbling. This class builds the foundation of acrobatic skills. Dancers will learn confidence, agility & flexibility. DANCE ADD-ON’s COMBO ACRO: Ages: Pre-K - 1st Grade COMBO ACRO II: Ages: Pre-K & Kindergarten COMPANY: (Invitation) ADULT DANCE: Why let the kids have all the fun?!?

2018-2019 Monthly Pricing Chart

Class Music Medley Creative Movement Additional Combo Acro

Toddler to 2nd Grade Member General Public Class Member General Public $25 $40 Combo II $30 $46 $30 $45 Combo III $38 $52 $10 $20 Hip Hop (1st and 2nd) $8 $18 HOURLY BASED TUITION PLAN (Hours per week, price is once monthly)

Hours 1 Hour 1.25 Hours 1.50 Hours 1.75 Hours 2 Hours 2.25 Hours 2.50 Hours 2.75 Hours 3 Hours 3.25 Hours

Member General Public $34 $48 $36 $50 $38 $52 $40 $54 $42 $56 $44 $58 $46 $60 $48 $62 $50 $64 $52 $66

Hours 3.5 Hours 3.75 Hours 4 Hours 4.25 Hours 4.5 Hours 4.75 Hours 5 Hours 5.25 Hours 5.5 Hours 5.75 Hours

Member General Public $54 $68 $56 $70 $58 $72 $60 $74 $62 $76 $64 $78 $66 $80 $68 $82 $70 $84 $72 $86

6 Hours + (Unlimited Dance)

$100 (Member)

$130 (General Public)

2 Student Unlimited Plan

$180 (Member)

$210 (General Public)

3+ Student Unlimied Plan

$220 (Memebr)

$300 (General Public)

30 Minute Private

$60 (Member)

$80 (General Public)

30 Minute Semi-Private

$40 (Member)

$60 (General Public)

30 Minute Private Group

$35 (Member)

$40 (Genral Public)

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YMCA SOUTHCOAST SPRING 1 SESSION 2019  

YMCA SOUTHCOAST SPRING 1 SESSION 2019