Page 1

==== ==== get abs now calculate what you get and get it ==== ====

Hot Female Abs are a thing of beauty and are an amazing sight. Hot female abs are everywhere: at the gym, at the beach, on the street. Female Abs are truly a thing of beauty, and can be achieved in a relatively short period of time, even if you're starting from a poor base. Besides looking great, having great female abs is about good health. The abs are a key body part for both men and women's attractiveness. There are three components that will help you achieve having Hollywood star great-looking female abs. The first component is exercise, then diet and mental attitude. Exercise: At first, the goal is to build up the basic strength in the female abs area with flat tummy exercises. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. High repetitions of sit-ups are great for reducing the fat in the tummy. Using an exercise ball is a great way to work your abs too. In addition to doing ab exercises, whole body strength training is an important part of developing a washboard stomach. All the stars in Hollywood are using staircase workouts to achieve a great looking body and flat abs. The same ab exercises and methods work in the same way for women and men, it's just the nature of our bodies which will make the difference between men's capability of getting bigger ab muscles easy and women's of getting lean stomach only by working hard. It takes time and effort to get those female abs to buff up, but diet, exercise and persistence are the key factors. Women are just slower to build muscle, but with hard work and the right exercises, plus a lot of fat burning, a six pack is attainable. Diet: Having great female abs may require losing some body fat. For great abs and good health, the ideal is to reduce body fat down to no lower than 15-20% for women.

If you want to achieve having those great looking female abs you have to cut down significantly on the amount of your fat intake and almost entirely remove sugary foods from your diet. Once you get used to eating healthy you will wonder how and why you ate unhealthy foods. It's not an overnight process to get used to eating healthy but it's very doable. Abuse occurs when too much of the wrong foods are entering the body. You can certainly have the occasional dessert and fried foods but they should not be part of your regular diet. Overall, our body should be nourished with a healthy diet, this means we need to eat the good fat burning foods every day. Here's a list of 12 powerful fat burning foods: oAlmonds and other nuts oBeans and legumes oSpinach and other green vegetables oDairy (fat-free or low-fat milk, yogurt, cheese and cottage cheese) oInstant Oatmeal oEggs oTurkey and other lean meats oPeanut butter (all-natural, sugar free) oOlive Oil oWhole-grain breads and cereals oExtra-protein (whey) powder oRaspberries and other berries The more you eat of these foods, the better your body will be able to increase lean muscle mass and avoid fat. Make it a point to include at least two or three of these foods each and every day into your three major meals and also include them with your snacks. Mental Attitude: In order to stick to an exercise routine and a healthy diet plan you need to have a positive mental attitude. Someone once said "If you think you can you can, and if you think you can't you can't". So really whatever we believe is what we are able to achieve. The great thing is that any woman should be able to obtain a great set of ripped abs with hard work and dedication.

==== ==== get abs now calculate what you get and get it

==== ====

female abs  
female abs  

get abs easy calculate and get it now