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What best food to eat to

lower cholestrol IT IS A REGULAR COMPLAINT OF EVERY SECOND PERSON THAT THEY ARE SUFFERING FROM HIGH CHOLESTEROL ISSUE.

Foods to Eat to Lower Cholesterol

Legumes: Rich in fiber, when replaced in place of processed meat and refined grains can help to decrease the bad cholesterol.

Garlic: has been used for centuries as an ingredient in cooking and also had medicinal use.

Nuts: especially, walnut and almonds are good for the body. They’re very high in monounsaturated fats.

Fish: The omega-3 fatty acid has many benefits, and fishes are considered to be the best options to get the nutrients

Fruit and berries: These little delicacies can give great benefits in helping you balance your cholesterol levels.

Avocados: are known well as nutrient-dense fruit

Dark Chocolate and Cocoa: It is good news for those who love dark chocolate.

Whole Grains: A lot of research says that whole grains have the capability to lower heart disease risk.

ht ps:/ blog.gomedi .com/health-care/fo ds-to-eat-to-lower-cholesterol/ CLICK HERE TO KNOW MORE ABOUT LOWER CHOLESTEROL FOOD

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What Best Foods to Eat to Lower Cholesterol  

It is a regular complaint of every second person that they are suffering from high cholesterol issue, however, some of them do not have an i...

What Best Foods to Eat to Lower Cholesterol  

It is a regular complaint of every second person that they are suffering from high cholesterol issue, however, some of them do not have an i...

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