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ISSUE : 20

24-30 May 2009

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Chennai

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Golu Padi, 7 Steps, water proof ply wood. good looking.Rs.1500. Ct: F,22yrs,B.Com w R.Srinivasan, knowledge in MS office, Nanganallur - 22673109 2yrs exp as telecaller, expected salary Rs.8000 & Baby cot. teakwood, above, sks job. Gayathri, suitable for 10yrs, used, Mb.9884580622 g.cndtn. Rs.6000/Gopalakrishnan. Mb.No. F 29yrs, BA English,4 yrs 9941347816. exp, expecting salary Rs.7000/- sks job.Hema Sony Handycam, Mb.9790792974. used.g.cndtn, Rs.15000/negotiable, Madandass. Computer faculty,F,25 yrs, Mb.9840522618 BCA, 2yrs exp, expecting salary Rs.5000/Usha Sewing Machine, &above,sks job, Latha manual, embroidery, Mb.9894394458 needs minor repair, Rs.3000, Rajalakshmi Mktg Exe, M, age 26yrs, Mb.9940505088. MBA,8 months exp, has 2 wheeler&mobile,expects JOBS good salary,sks job,GopalMb.9994087506 WANTED Sales&marketing Exe,m28yrs,doing BA in history,6 month exp in same field, expected sal Rs.9000/- sks job.Rajaram ph.no 9176076177 F,20yrs ,BBA,6 month exp, expected salary Rs.6000 & above,sks job.Manju, Mb.9600103708

M,24yrs,B.sc Botany,w basic computer knowledge,w 7yrs exp in Mktg, expected salary Rs.8000/-sks job.Rajiv Mb.9841785333

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PMS Matriculation HSS, Nanganallur, Ch-61 FIRST D KAVITHA 977/1200

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K A R U N YA

24-30 May, 2009

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Congrats for 10th Toppers

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elping to prepare your teen for life after high school is one of the most important tasks you'll have as a parent. Although it can be difficult to imagine your baby as an adult, with the right approach, helping your teen make the transition into adulthood can be rewarding. Going to college, getting a job, or taking time off are the common choices your teen will likely face. Here's how you can help your adult-to-be make the best decision College or Technical School Although you may remember starting your own college search in the fall of your senior year, many teens these days need to get started earlier because of the extensive research involved and the deadlines for early admissions programs to more competitive programs. In fact, many students begin as early as the fall of their junior year.A good preparation for your teen is to sit down and start writing this is great practice for the application process. Teens should list their goals as well as their accomplishments, even if they haven't yet decided on a field of study. Ask your teen to write down a list of: Academic and personal strengths and weaknesses ,extracurricular activities ,awards ,grade point average (GPA) ,class rank, SAT, ACT, or AP scores Next, teens should think about and list the qualities they're looking for in a college: do they want to go away to school, stay close to home, or take online courses, for example? Armed with this preliminary information, it's time to begin the research. Guidebooks, the Internet, and counselors at school are particularly helpful resources. As your teen chooses potential schools, start visiting campuses and talking with students who go there. And don't cross college off the list because you're afraid the tuition will be too steep. Many kids can receive financial help. For info about scholarships and other programs that may help, ask: the school counselor / the colleges' financial aid offices your employer, who might offer scholarship programs - M.Karthik

Helping Your

Teen Decide

What to Do After

Plus two…


4

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24-30 May, 2009

Le Royal Meridian partnered with ILLYCAFFEE

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Send your paintings / crafts works / drawings to reach us before every Thursday Send within 3 days to : Karunya Innovative Solutions No.21, 1st Floor, Kodambakkam High Road, Nungambakkam, Chennai - 34, with Passport Photo. Answers will be published in next week. Winners will get exciting prizes from Sheethala Stationers...


K A R U N YA

24-30 May, 2009

5

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îìƒèœ d;iwa ,isQh;fs; gyh; gy;NtW tpisahl;Lj; Jiwapy; rhjid gilj;J tUfpd;wdh;. mth;fis rKjhaj;jpw;F mwpKfg;gLj;Jtjpy; fhUz;ah ilk;]; ngUikg;gLfpwJ. ehk; thuhthuk; xU ,sk; rhjidahsiug; gw;wp ghh;j;J tUfpNwhk;. ,e;j thuk; mk;gj;J}iur; Nrh;e;j fuhj;Nj tPuh; jpU. re;Njh\;Fkhh; gw;wpg; ghh;g;Nghk;. thdfuj;jpy; cs;s TamilNadu Art & Science College y; B.Com ,Wjpahz;L Kbj;Js;shh;. 21 tajhd re;Njh\;Fkhh; Njrpa mstpYk; khepy mstpYk; fuhj;Nj Nghl;bfspy; fye;J nfhz;L gy mhpa ntw;wpapidg; ngw;W cs;shh;. ,th; fle;j [dthp khjk; Nfhak;Gj;J}hpy; eilngw;w Njrpa mstpyhd fuhj;Nj Nghl;bapy; (4146gphptpy;)fye;J nfhz;L ,uz;lhk; ,lj;ijg; gpbj;J mrj;jpAs;shh;. NkYk; fuhj;Nj Nghl;bapy; gq;Nfw;W 50f;Fk; Nkw;gl;l gjf;fq;fs;> Nfhg;igiaf;

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Njrpa mstpy; fuhj;Nj Nghl;bapy; gq;Nfw;f tpUk;GfpNwd;. gy ntspehl;L tha;g;G te;jhYk; mq;F nrd;W tpisahl Nghjpa trjp ,y;yhjNj fhuzk;. ,j;Jiwapy; Mh;tk; cs;sth;fs; cjtp nra;a Ntz;LfpNwd;. tha;g;G fpilj;jhy; epr;rak; rhjpj;Jf; fhl;LNtd;. NkYk; jkpo;ehl;by; epiwa jpwikahd fuhj;Nj tPuh;fs; cs;sdh;. mth;fis kj;jpa> khepy tpisahl;Lj; Jiw Cf;fg;gLj;j Ntz;Lk;. ,jd; %yk; gy jpwikahd tPuh;fis cUthf;f KbAk;. NkYk; mth; $wpajhtJ: ehd; fw;Wf; nfhz;l ,e;j fiyia ,g;gFjp (mk;gj;J}h;) Rw;wpAs;s Vio> vspa gs;sp khzt> khztpfSf;F ,ytrkhf fw;Wj; ju KbT nra;Js;Nshk;. ,g;gapw;rp tFg;gpid mLj;j khjk; Kjy; Jtq;f midj;J Vw;ghLfisAk;

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vd;Dila ez;gh;fs; %yk; nra;J tUfpNwd; vd;W jdJ jplkhd Ngr;rpy; gjpT nra;jhh;. ,tuJ vz;zk; epiwNtw fhUz;ah ilk;]; tho;j;JfpwJ. ,Jnghy; ePq;fSk; ve;j JiwapyhtJ rhjid gilj;jtuh? my;yJ rhjpf;f tpUk;Gk; rhjidahsuh? fhUz;ah ilk;];-f;F njhlHG nfhs;sTk;. ehq;fs; cq;fis rKjhaj;jpw;F mwpKfg;gLj;JfpNwhk;. njhlHGf;F - 938211668.; - gh. gj;kehgd;

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6

K A R U N YA

U and ME

TIMES

ij tsh;g;G NO POINTING FINGERS... ePq;fs; fy;tp Foe; ek; 'fhUz;ah

A man asked his father-in-law, "Many people praised you for a successful marriage. Could you please share with me your secret?" The father-in-law answered in a smile, "Never criticize your wife for her shortcomings or when she does something wrong. Always bare in mind that because of her shortcomings and weaknesses, she could not find a better husband than you."

We all look forward to being loved and respected. Many people are afraid of losing face. Generally, when a person makes a mistake, he would look around to find a scapegoat to point the finger at. This is the start of a war. We should always remember that when we point one finger at a person, the other four fingers are pointing at ourselves. If we forgive the others, others will ignore our mistake too. S.Priya

,J cq;fs; gf;fk; nrd;w thuk; 'fhUz;ah ilk;];" ,jopy; ntspahd 'md;gfk;" vd;w fUiz ,y;yj;ijg; gw;wp gbj;Njd;. ,e;j thuk; vd; Foe;ijapd; gpwe;jehis fUiz ,y;yj;jpy; nfhz;lhl Plan nra;Njhk;. ,J Nghd;w fUiz ,y;yj;ij midtUk; mwpe;J nfhs;Sk; tifapy; Nrit Mw;wp tUk; 'fhUz;ah ilk;];"f;F ed;wp. ehfuh[d;> yl;Rkpefh; Kjy; njU> eq;fey;Y}h; ,e;j thuk; vq;fs; gFjpapy; cs;s gs;spfspd; +2 Njh;tpy; First 3 Toppers ngw;wth;fSk; kw;Wk; khzt khztpfSf;F gy gaDs;s nra;jpfis 'fhUz;ah ilk;];" rpwg;ghf ntspapLfpwJ. NkYk; ,J Nghd;w gaDs;s jfty;fisj; juNtz;Lk;. uNk];> kbg;ghf;fk; kfsph; gFjpapy;> kfsphpd; Fiw> epiwfis jPh;f;f gy jfty;fs; jUk; 'fhUz;ah ilk;];" vq;fs; gFjpapYs;s kf;fs; gpur;ridfis fisa fsj;jpy; ,wq;Fkh? tpiutpy; vq;fs; gFjpapy; cs;s gpur;ridfis murpd; ftdj;jpw;F nfhz;L nry;y Ntz;LfpNwd;. Rg;gpukzpak;> Mjk;ghf;fk;> nrd;id 'fhUz;ah ilk;];"-y; thuhthuk; ntsptUk; Big jPdhtpd; 'B positive' rpwg;ghf cs;sJ. ,d;iwa ,isQh;fis Cf;Ftpf;Fk; tifapy; er; vd;W ,uz;L thpapy; mUikahd fUj;Jf;fis jUk; Big jPdhtpw;F ghuhl;Lf;fs;. rhUyjh> kbg;ghf;fk;.

epWtdq;fs;> gapw;rp tFg;Gfs;> gs;spfs;> fy;Y}hpfs; elj;Jgtuh? tpsk;guk; nra;Aq;fs;.

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'fhUz;ah ilk;];"-y; ngw;wpLq;fs; cq;fs; epWtdk; gw;wpa epfo;Tfs; ,ytr ntspaPlhf !

nghJthf Foe;ijfspd; czh;Tfisg; Ghpe;J nfhs;tjpy; ngw;Nwhh;fs; kpf;f ftdkhf ,Uf;fNtz;Lk;. mwptpay; Nkij lhf;lh; mg;Jy;fyhNk nrhy;yp ,Uf;fpwhh;. Foe;ijfs; kPJ vd;Wk; mirahj ek;gpf;if itAq;fs; vd;W. 1.Foe;ijfspd; czh;Tfis ehk; jhd; Ghpe;J elf;f Ntz;Lk;. mth;fSf;F ngw;Nwhh;jhd; Nuhy; khly;> ek;Kila xt;nthU eltbf;ifAk; Nehl;lk; tpLthh;fs;. mth;fNshL ehKk; Nrh;e;J ek;ik jpUk;gpg; ghh;j;J jpUj;jpf;nfhs;s Ntz;Lk;. 2.Kjypy; Foe;ijfNshL Foe;ijahf neUq;fpg;gof Ntz;Lk;. mth;fNshL Nrh;e;J cl;fhh;e;J rhg;gplNtz;Lk;. 3.md;ghd mutizg;G mtrpak;. tsh;e;j Foe;ijaha; ,Ue;jhYk; rhp> xd;Wf;F Nky; Foe;ij ,Ue;jhy; xU Foe;ijapd; g;s];> ikd]; jdpj;jdpahf Ngr Ntz;Lk;. ,jdhy; gif czh;r;rp mth;fSf;Fs; tsuhky; jLf;Fk;. 4.mth;fs; Nrhh;e;J ,Uf;Fk;nghOJ ehk; jtwhky; cw;rhfg;gLj;j Ntz;Lk;. vy;yh tpuYk; xUNghy; ,Ug;gjpy;iy. mtuth; Fzkwpe;J elg;gJ ngw;Nwhhpd; flikahFk;. 5.KbT vLg;gij xt;nthU tp\aj;jpYk; mth;fsplk; xg;gilg;gjhy; mth;fspd; jd;dk;gpf;if tsUk;. NkYk; jtW Vw;gLk; nghOJ mDgtj;jhy; jpUj;jpf;nfhs;thh;fs;. Foe;ijfis Foe;ijfsha; epidj;Jg; gof Ntz;Lk;. vLj;Jr; nrhy;Yk; tpjj;jpy; nrhd;dhy; Ghpe;J nfhs;thh;fs;. vy;yhk; ekJ tsh;g;gpy; jhd; cs;sJ.

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cq;fs; rpe;jidf;F ! 1. thh;j;ijfs; mrpq;fkhdhy; tho;Tk; mrpq;fkhFk;. 2. cq;fs; Neuk; cq;fSf;Fj; njhpahky; vLf;fg;gLtij czUq;fs;. 3. ed;wp kwthj tho;T ek;ik mwpahkNy caUk;. 4. fhj;Jf;nfhz;bUf;fhNj eP xUNghJk; nraw;gl khl;lha;. 5. xUtd; tho;e;j tho;f;ifapd; rpwg;G mtDila kuzj;jpd; NghJjhd; jPH;khdkhfpwJ.

,ayhjtDf;F ,jag+h;tkhf Nrit nra;tJ Mde;jk;. Mde;jk; ngWtjpy; kl;Lk; my;y,toq;FtjpYk; ,Uf;fpwJ. cq;fs; kdk; vd;gJ cq;fisj; jhz;bg;Nghdth;fs; tPrp epug;gptpl;L Nghd Fg;;igj;njhl;b. ,we;j fhyj;ij Rkf;fhky; xt;nthU fzj;ijAk; Gjpjhf tho njhpe;J nfhz;lhy;jhd; tho;f;if Mde;jkhFk;.

khNd[h;: kW gpwtpapy; cdf;F ek;gpf;if cz;lh? f;shh;f;? Vd; ]hh; jpBh;D ,g;gb Nff;Fwpq;f? khNd[h;: Nej;jpf;fp eP cq;f ghl;b rhTf;F yP T Nghl;Ll;L Nghd gpwF cd;idj; Njb cq;f ghl;b ,q;f te;jhq;f

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rikay; Fwpg;G: Fruit Jam Njitahd nghUl;fs;: 1. gof;$o; - 1 fpNyh 2. rh;f;fiu - 1 fpNyh 3. Citric acid - 1 or 1 1/2 tsp. 4. Essence - 1 tsp. 5. fyh; Njitahd msT [hk; jahhpf;f Pectin cs;s goq;fs; Njit. Mg;gps;> gg;ghsp> khk;gok;> fWg;G jpuhl;ir> nghpa ney;ypf;fha;> Plums, nrh;hP];> nfha;ah ,e;j goq;fs; jdpg;gl;l KiwapNyh fye;Njh [hk; jahh; nra;ayhk;. nra;Kiw: rijg;gw;Ws;s goq;fis Rj;jg;gLj;jp Njitapy;yhj Njhy;> nfhl;ilia ePf;fp rpW Jz;Lfshf ntl;b> rpwpjsT jz;zPh; Nrh;j;J krpj;J Ntf itf;fTk;. ,ij Mixie apy; Nghl;L xU Rw;W miuf;fTk;. ,e;j $o; rPuhd $ohf ,Uf;f tbfl;bapdhy; tbfl;b gof;$io msf;fTk;. Njitahd msT rh;f;fiu Nrh;j;J mLg;gpy; itj;Jf; fpswTk;. ed;whf ,Wfp tUk;NghJ Citric acid fye;J 5 epkplk; fpswTk;. gpwF mLg;gpy; ,Ue;J ,wf;fp vnrd;];> fyh; Njitahdhy; Nrh;f;fTk;. - Priya Narayanan


K A R U N YA

24-30 May, 2009

7

TIMES

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re;jpj;Njhk;.mth; $wpajhtJ : Kjypy; ehk; midtUk; $l;Lf; FLk;gkhf ,Uf;f Ntz;Lk;. rpWth;fs; Kjy; nghpath;fs; tiu vd midj;J jug;gpdUk; ,Ue;jhy; ,J Nghd;w fhg;gfk; Kw;wpYk; ,Uf;fhJ. Kjph;r;rpailAk; xt;nthU ngw;Nwhhpd; ,jaKk; Foe;ijapd; ,jakhf khWk;. mth;fSf;F MjuT nfhLg;gJ ek; xt;nthUthpd; flik vd;gij kwe;J tpLfpNwhk;. NkYk; mth; $wpaJ> ,e;j khjphp gy njhz;L epWtdq;fs; cs;sJ.mtw;wpy; Mapuj;jpw;Fk; Nkw;gl;l Mjutw;w ,isQh;fs; cs;sdh;. ,JNghd;w ,isQh;fSf;F kj;jpa> khepy muRfs; nrhe;jkhf njhopy; njhlq;f cjt Ntz;Lk;. ,y;iynad;why;> njhz;L epWtdq;fSf;F> Nkk;;ghl;L tsh;r;rp jpl;lq;fSf;F cjtp nra;a Ntz;Lk;. Mjutw;w ,isQh;fSf;F khepy muR jFe;j cjtpia nra;a Ntz;Lk; vd;W ,jd; %yk; Nfl;Lf; nfhs;fpNwd;.,q;F trpf;Fk;; KjpNahh;fis> Rotary Club rhh;ghf jpUkjp. khhpKj;J kw;Wk; jpU. ee;jFkhh; rkPgj;jpy; njhlq;fpa rh;f;f]; fhl;rpf;F ,ytrkhf mioj;Jr; nrd;W mth;fis kfpo;tpj;jdh;. ,Nj Nghy; ePq;fSk; cq;fshy; Kbe;j cjtpapid gzj;jhy; nra;a Ntz;Lk; vd;wpy;iy> jhq;fs; ,e;j ,y;yj;jpw;F nrd;W Mjutw;w KjpNahh;fis ghh;j;J mth;fsplk; rpy thh;j;ijfs; Ngrp kfpo;tpj;jhy; mth;fspd; fdj;j ,jak; g+thf khWk; vd;gjpy; vs;ssTk; Iakpy;iy. ‘tPl;bd; ngah; md;id ,y;yk; md;id ,Ug;gNjh KjpNahh; ,y;yk;” rpe;jidf;Fwpa thpfs;! rpe;jpg;Nghkh? ,Uf;Fk; KjpNahh; ,y;yq;fs; xOq;fhf elj;;j Gjpa KjpNahh; ,y;yq;fs; tUtij jLf;f vy;NyhUk; Kd;te;J cjTq;fs;. md;id ,y;yk; ne.34> fpof;F khltPjp> kapyhg;g+h;> nrd;id-7 9444444874 / 24950003 - gh. gj;kehgd;

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Reduce Salt - Keep fit Sodium Chloride or common salt is very fundamental to life. Salt is one of the basic taste that is biologically required. We have the capacity to consume salt more that it is required for the body. In fact we are facing the ill effects of excess intake of salt in form of Hypertension. We should get in to the habit of reducing our salt intake to maintain a healthy and fit life. Although reducing the salt intake is not that easy as we get used to the salty taste right from our childhood. Over a period of time our taste buds would get used to the reduced salt taste and the craving will also wade off. Most of our favourite foods like fried snacks, dried fish, curried meat, pickles contain salt in large amounts. Any food for that matter contains salt for primary flavoring. Bringing down the salt intake to approximately 6 grams/day will have beneficial effect on blood pressure. Although the effect is very

minimal it may be enough in many cases to have and additive effect on the drugs prescribed for hypertension. Be cautious about your Chinese food intake, as the Mono Sodium Glutamate present in Soya sauce a prime flavoring agent in the Chinese food, contains high amounts of sodium.The best way to reduce the intake of salt is to consume more of fresh fruits and vegetables which need not be cooked. These foods increase the intake of potassium, which reduces the blood pressure. One should definitely keep a check on consumption of packaged foods which contain salt and baking soda which are high in sodium. Try to add salt on the table while eating rather than while cooking this may help reduce the intake. Following these simple tips in routine life will keep us fit throughout the life. S.Priya

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