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EAT RIGHT & BE HEALTHY!

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Grow

Stronger & Healthy?

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Energy to

Study ?

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1. Eat foods to provide energy for growth and to keep you healthy! 2. Eat regularly on time – Breakfast , Lunch & Dinner

1. Eat healthy snacks

2. Eat foods from 5 food groups 6


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Eat 5 Food Groups 7


Cereals and Cereal Products Bread

GROUP 1

Rice

Noodles Breakfast Cereals

PROVIDES ENERGY

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Vegetables GROUP 2

KEEPS YOU HEALTHY – WON’T FALL SICK 9


Fruits GROUP 3

KEEPS YOU HEALTHY – WON’T FALL SICK 10


Meat, Fish and Poultry GROUP 4 Chicken

Meat

Fish Beans Eggs

BUILDS YOUR BODY

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Milk and Milk Products GROUP 5 Cheese

Milk

Yoghurts 12


Goodness of Milk

Makes your bones and teeth stronger!!!

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Guess, where does milk come from?

Papa Bull?

Mama Cow? 14


Drink 2 glasses of milk!

Milk

Milk

DRINK EVERYDAY !!!

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Dont’ Forget to Play!

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Play and Be Active Everyday!

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Remember!

Eat Healthily

Drink Milk

Be active 18


The end

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Pemakanan untuk murid pra sekolah