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Come out and play! Your Seasonal Guide to Activities and Services for All Ages

Shasta Park

Spring & Summer 2012


2

Spring & Summer 2012

Free

Community Egg Hunts

Saturday, March 31 9:30am - William Land Park Near Riverside Blvd. & 12th Ave. 2:00pm - Orchard Park 2936 West River Drive

Saturday, April 7 10:00am - South Side Park 2115 6th Street

2:00pm - Hagginwood Park 3271 Marysville Blvd.

Don’t forget to bring your basket! For more information, please call 808-7888

Mini Vacations

CAMP SACRAMENTO

Mini 1: Mini 2: Mini 3: Mini 4: Mini 5: Mini 6: Mini 7: Mini 8:

June June June June July July July july

17-20 20-23 24-27 27-30 08 -11 11-14 22-25 25-28

Open Open Open Open Limited Availability Limited Availability Wait List Wait List

Weekly Camp Week 1: Week 3: Week 5: Week 6:

Start a new family tradition this year! Camp Sacramento is the perfect, affordable family vacation. Supervised recreation programs for all ages, world class hiking, fishing, cool nights, warm days, friendly entertaining staff, and leisure time; all in a beautiful setting. Campers of all ages and great food are all part of this terrific experience.

www.campsac.org (916) 808-6098

Camp Sacramento is a permittee of the El Dorado National Forest in accordance with Federal Law and U.S. Department of Agriculture policy, this institution is prohibited from discriminating on the basis of race, color, national origin, sex, age, or disability. (Not all prohibited bases apply to all programs.)

July July July August

02-07 16-21 30-04 06-11

Open Open Wait List Open

Mini -Vacation Rates Age 16 & Over: 11 - 15 6 - 10 3-5 2 & Under

Rate $314 $229 $184 $107 Free

Weekly Camp Rates Age 16 & Over: 11 - 15 6 - 10 3-5 2 & Under

Rate $561 $416 $305 $162 Free

Resident Discount $267 $187 $165 $87 Free Resident Discount $476 $352 $253 $135 Free


In This Issue

3

Spring & Summer Events..................................................................2 In This Issue.........................................................................................3 Free Park Events.................................................................................4 Youth Summer Camps......................................................................5 Tots / Preschool / Childcare.............................................................6 Tots / Youth/ Childcare.....................................................................7 Youth Music / Dance.........................................................................8 Youth Dance / Sports........................................................................9 Youth / Adult Martial Arts..............................................................10 Teens...................................................................................................11 Adult Sports......................................................................................12 Adult Dance......................................................................................13 Dog Obedience / Adult Fitness...............................................14-15 Tennis...........................................................................................16-17 Older Adults / Services..............................................................18-19 Safari Tours.......................................................................................20 Access Leisure...................................................................................21 Registration Form............................................................................22 Community Centers........................................................................23 Aquatics Preview.............................................................................24 Enroll for free or low-cost

health insurance

for your children and teens! Call (916) 808-3838 Toll Free (866) 850-4321 for more information. Together we will look at all your options to find the right health insurance program for your child.

www.parksandreconline.cityofsacramento.org Register for courses - It’s Fast and Easy! CITY OF SACRAMENTO Kevin Johnson, Mayor City Council Angelique Ashby, District 1 Sandy Sheedy, District 2 Steve Cohn, District 3 Robert King Fong, District 4 Jay Schenirer, District 5 Kevin McCarty, District 6 Darrell Fong, District 7 Bonnie Pannell, District 8 John F. Shirey, City Manager

Health insurance + children =

Healthier, happier kids Better performance in school Fewer missed workdays for parents A healthier community

DEPARTMENT OF PARKS AND RECREATION Staff James L. Combs, Director Dave Mitchell, Operations Manager Shannon Brown, Parks and Operations Services Manager Alan Tomiyma, Recreation Services Manager Sylvia Fort, Recreation Services Manager Lori Harder, Administrative Services Manager JP Tindell, Park Planning and Development Services Manager Vincene Rogers Jones, Neighborhood Services Division Manager General Department Information 916-808-5200 • 915 I Street, Fifth Floor Sacramento, CA 95814 www.cityofsacramento.org/parksandrecreation Park Permits and Facility Rentals 916-808-6060 • 4623 T Street, Sacramento, CA 95819 sacrecreation@cityofsacramento.org www.cityofsacramento.org/activitypermits

Seasonal Program Directory

For more information please visit our website at www.coverthekids.com

Commission George Azar, District 1 Jonathan Rewers, Chair, District 2 Jeff Harris, District 3 Cindy Cooke, District 4 Malachi Smith, District 5 Dave Tamayo, District 6 Araceli Mercado, District 7 Virginia Guadiana, District 8 Jay Hansen, At Large David Heitstuman, At Large Brandon Beaver, Mayoral

This publication is the seasonal program directory of the department of Parks and Recreation. Although this publication was prepared on the basis of the best information available at the time, all information including locations, dates, times, fees, etc. is subject to change without notice. All fees listed in this publication are subject to change.


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Summer

Park Events Free!

Pops in the Park

Saturdays • 6:00-9:00pm This East Sacramento tradition is renowned for showcasing some of the finest musical talent in California. The Pops in the Park Concert Series offers a relaxing evening in the park with free entertainment for the whole family. 6/2 McKinley Park 6/9 Glenn Hall Park 6/16 East Portal Park 6/23 Bertha Henschel Park

Screen on the Green Movie Night

Saturdays • 7:00-11:00pm Enjoy a free movie in the park on a Friday or Saturday evening. All movies begin at Sundown. 7/21 Sutter’s Landing - Rocky Horror Picture Show (mid-night showing) 8/4 South Natomas Park - Madagascar 8/18 Glenn Hall Park - Wizard of Oz

Painting by: Keith Bachmann

Community Park Day Events

Sundays • 5:00-8:00pm Enjoy a free neighborhood park day event throughout the City of Sacramento. BBQ, children’s activities, city information booths and entertainment. 6/3 North Laguna Park 6/24 Shasta Park 7/15 Cabrillo Park 7/22 Pollack Ranch Park 8/5 Nielsen Park 8/26 Meadowview Park


Youth

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Kids Kamp

Ages: 6-12 Develop friendships, create memories and increase communication skills through our structured program. Participants will engage in a variety of activities such as: sports, visual and performing arts, tournaments, group games, field trips and special events. For more info, please call 808-5611. 6/25-8/10 Mon-Fri 10:00am-3:00pm (no program 7/4) Fee: $60 per child Evelyn Moore CC • 1402 Dickson Street

Summer Oasis Camp

Skyhawks Sports Camps Ages: 6-12 Instructor: Skyhawks Sports, Inc

Skyhawks Basketball Camp

Basketball breaks down into an action-packed team sport that’s full of thrills. The focus of Skyhawks Sports basketball camps is on ball handling, passing, shooting, defense, and rebounding. Your young athletes will put their newly found skills to the test in an end-of-the-week tournament! 101418 6/25-6/29 Mon-Fri 9:00am-3:00pm Location: Genevieve Didion ES Fee: $129

Skyhawks Multi-Sport Camp

The Multi-Sport Camp is designed to introduce young athletes to a number of sports and allow them to have fun experiences in a variety of arenas. These programs are designed to motivate the children to be active and healthy while giving the fundamental skills needed to succeed and grow in which ever sport they choose. All participants receive a T-shirt and merit award. 101074 7/9-7/13 Mon-Fri 9:00am-3:00pm Location: S. Natomas Cm Pk Fee: $129

Sacramento ShowBiz Production Summer Dance Camps 9:00am-4:00pm • Monday-Friday

Wizard of Oz July 23-27

Alice in Wonderland

August 6-10 Location: Coloma Community Center This one week camp will culminate in a production for family and friends the night of the final day of camp. Fee: $250

Enjoy the fresh outdoors at our Summer Oasis Camps this Summer. Hang with your friends while participating in a variety of activities including: crafts, sports, physical fitness, games, and water play just have FUN! Monday-Friday • 9:00am-1:00pm Summer Oasis locations: 105923 6/18-8/10 Marriott Park • 1235 Grand River Dr. 105924 6/4-7/27 Regency Park • 5500 Honor Pkwy. 105925 6/18-8/10 Glenn Hall Park • 5415 Sandburg Dr. 105926 6/18-8/10 W. Land Park • 12th Ave & E. Park Rd. No camp: 7/4 Fee: $75 Beginning April 6, register Online at www.parksandreconline.cityofsacramento.org or Walk into:

Coloma Community Center • 4623 T St Mon-Thu 10:00am-4:00pm or

S. Natomas Community Center • 2921 Truxel Rd Mon-Thu 9:00am-7:00pm

For more information call 808-6433.

JUNIOR GIANTS A non-competitive recreational baseball program serving girls and boys 5-14 years of age. Along with teaching the fundamentals of baseball, the program stresses self-esteem, teamwork, education, nutrition, violence prevention and leadership. Players must be five years of age by July 1st. Players will practice one day a week and have one game on Saturday. Sign ups begin Saturday May 12. 6/9-8/18 • George Sim Park • 6207 Logan St 6/4-8/11 • Hagginwood Park • 3271 Marysville Blvd Fee: Free For more information, call 808-5264.


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Tots / Childcare KinderJam

Tiny Tot Time is a recreation program for preschool children. Activities include indoor and outdoor games, arts and crafts, music, stories and field trips. Enrollment is site specific. Please contact the Tiny Tot Time locations directly for enrollment information. Enrollment fee is $30. Class openings are filled from a waiting list. McKinley Park 33rd and H St., 448-4273 Director - Grace Mattox M/W/F 9:00-11:30am $175 / mo Tue/Thu 9:00-11:30am $140 / mo William Land Park 1400 13th Ave., 264-5211 Director - Rachael Hinrichsen M/W/F 9:00-11:30am $180 / mo M/W/F 12:00-2:00pm $165 / mo Tue/Thu 9:30-11:30am $130 / mo Tue/Thu 12:00-2:00pm $130 / mo

Coloma Community Center 4623 T St., 277-6066 Director - Becky Castro M/W/F 9:00-11:30am $185 / mo M/W/F 12:00-2:30pm $185 / mo Tue/Thu 9:00-11:30am $160 / mo Tue/Thu 12:00-2:30pm $160 / mo Natomas Community Center 2921 Truxel Rd., 566-1578 Director- Raquel Castro M/W/F 9:00-11:30am $170 / mo M/W/F 12:00-2:30pm $170 / mo T/Th 9:00-11:30am $150 / mo

Ages: 1-5 A fun, new, exciting, and high-energy music and movement program that emphasizes the kinesthetic learning of preschool skills and concepts. KinderJam uses contemporary, upbeat music to expose parents and little ones to fundamental skills that will assist in preparing our little ones for future success in school. 99155 3/1-3/29 Thu 10:15-11:00am 99156 4/5-4/26 Thu 10:15-11:00am 99157 5/3-5/31 Thu 10:15-11:00am 99158 6/7-6/28 Thu 10:15-11:00am 103493 7/5-7/26 Thu 10:15-11:00am 103494 8/2-8/30 Thu 10:15-11:00am 103495 3/1-3/29 Thu 11:15-12:00pm 103496 4/5-4/26 Thu 11:15-12:00pm 103497 5/3-5/31 Thu 11:15-12:00pm 103498 6/7-6/28 Thu 11:15-12:00pm 103499 7/5-7/26 Thu 11:15-12:00pm 103500 8/2-8/30 Thu 11:15-12:00pm Location: S. Natomas CC Instructor: Tiffanee Johnson Fee: $35

Spanish 4 Toddlers

Ages: 18 mos-6 An immersion program designed to introduce students to the most popular foreign language in America. Children, parents or caregivers will enjoy a fun-filled class learning Spanish easily through reading, singing, dancing, and other fun activities. It is best to start language training early while their ability to learn is effortless. Parent or caregiver participation required. 101234 5/15-6/19 Tue 10:00am-10:45am 101235 5/16-6/20 Wed 10:00am-10:45am Location: Clunie CC Instructor: Jacqueline Favrin Fee: $78

The 4th “R” Visit us at www.4thRchildcare.com

The 4th “R” program is here to meet your child care needs for Kindergarten through 6th grade in three school districts in the Sacramento area. It is the goal of the 4th “R” to meet the needs of the children, the families and the community. The 4th “R” is a recreation program that fosters learning through fun. Children engage in arts & crafts, games, cooking, drama & many other unique and interesting experiences at the 4th “R”. We love what we do and we are here for you. Monday-Friday • 7:00am - 6:00am • 12 months a year Call 808-6021 for mor information or contact the 4th “R” nearest you. Alice Birney....................................................433-6318 Caroline Wenzel..............................................433-6320 Golden Empire...............................................228-3209 O.W. Erlewine.................................................277-6104 Hubert Bancroft.............................................277-6100 Pony Express..................................................433-6678 Suttervile.......................................................277-6103

Bret Harte...........................................................277-6184 Caleb Greenwood............................................ 277-6185 Crocker Riverside................................................264-8385 Didion............................................................. 433-6675 H. Allen Hight.....................................................808-6021 Heron.............................................................. 566-1520 Natomas Park.....................................................264-1064 Hollywood Park............................................... 277-6186 John Cabrillo......................................................264-8384 Phoebe Hearst................................................. 277-3840 Regency Park......................................................566-3636 Sequoia........................................................... 277-6105 Two Rivers..........................................................566-2441 Witter Ranch................................................... 566-1559


Tots / Youth / Childcare Baby Signs® - Sign, Say & Play®

Ages: 6 mos-2 Have you ever wondered what your baby is thinking? Or why your baby is crying? The Baby Signs® Program teaches babies to use simple, easy to do gestures for communicating with their parents and caregivers. Sign, Say & Play® is a 6-week class series designed especially for parents and their babies. It includes fun games, songs, and activities that highlight important developmental skills and teach signs! Reduce frustration, tears, and talk with your baby before your baby can talk. Additional $50 material fee to be paid to instructor on first day of class. 106723 3/6-4/10 Tue 10:00-10:45am 107323 4/10-5/15 Tue 10:00-10:45am 107324 5/22-6/26 Tue 10:00-10:45am Location: S. Natomas CC Instructor: Abigail Kidd-Mui Fee: $100

Kidz Love Soccer

Mommy/Daddy and Me Soccer Introduce yourself and your toddler to the ‘World’s Most Popular Game’! A variety of activities designed around the game of soccer will be played. As you and your child participate in our age appropriate activities, your child will be developing their large motor skills and socialization skills. 107125 6/29-8/17 Fri 9:00-9:30am 2-3.5 Location: W. Land Pk 107124 6/30-8/18 Sat 9:00-9:30am 2-3.5 107126 6/30-8/18 Sat 11:40am-12:10pm 2-3.5 Location: E. Portal Pk Instructor: Kidz Love Soccer Hotline 1-888-372-5803 Fee: $80

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Turtle Tots Martial Arts

Ages: 3-6 Kuk Sool Won Martial Arts. Improve coordination, self confidence, flexibility, respect and self discipline. 100725 3/5-3/29 Thu 4:30-5:00pm 100726 4/5-4/26 Thu 4:30-5:00pm 100727 5/3-5/31 Thu 4:30-5:00pm 100728 6/7-6/28 Thu 4:30-5:00pm 100729 7/5-7/26 Thu 4:30-5:00pm 100730 8/2-8/30 Thu 4:30-5:00pm Location: E. Portal Clubhouse Instructor: Kymberly Wadsworth Fee: $45

Skyhawks Mini-Hawk Camp

Ages: 4-7 This multi-sport program was developed to give 4 to 6 year-olds a positive first step into athletics. Baseball, basketball and soccer are taught in a safe, structured environment filled with encouragement & fun. Through games and activities campers will explore balance, hand/ eye coordination and skill development at their own pace. All participants receive a t-shirt and a merit award. Participants should wear appropriate clothing and running shoes; bring two snacks, a water bottle, and sunscreen. 101073 8/6-8/10 Mon-Fri 9:00am-12:00pm Location: Shasta Park Instructor: Skyhawks Sports, Inc Fee: $109

Kinder Karate

Ages: 3-4 This class is geared specifically for 3-4 year olds and their developmental level of functioning. Classes will incorporate drills and age appropriate, games reinforcing their martial arts skills while encouraging positive socialization and interaction (listening, taking turns, teamwork) with their peers. Skills that will be taught include basic stances, punches, kicks, blocks, rolls and falls. These activities help build focus and concentration leading to greater self-confidence and awareness. Most importantly this will be done in an environment that is supportive, encouraging and fun. 10:00-10:30am 106675 6/11-7/11 Mon/Wed 106774 7/16-8/15 Mon/Wed 10:00-10:30am 106775 6/12-7/12 Tue/Thu 9:30-10:00am 106776 7/17-8/16 Tue/Thu 9:30-10:00am Location: S. Natomas CC Instructor: Okinawan Karate Club of California Fee: $55

START Students Today Achieving Results for Tomorrow Programs are available at 46 schools in five school districts: Elk Grove Unified, Natomas Unified, Robla, Sacramento City Unified, and Twin Rivers Unified. Check the list of program locations to see if START is offered at your school at www.sacstart.org/sites.htm. For additional information about the START program, employment opportunities, registration information, or volunteer opportunities, please call the START administrative office at 808-6197 or visit our office located at the Serna Center, 5735 47th Avenue, Sacramento, CA 95824.

Sacramento START is a “FREE” after school program for Kindergarten through 6th Grade students, with a focus on providing academic support and enrichment activities is a safe and caring environment.


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Youth Music / Dance MovieWorkz Filmmaking

SHOW BIZ

PRODUCTIONS Instructed by Sydnee and Alice Twilla. Alice was the choreographer for both the NBA Sacramento Kings and the WNBA Monarchs Hip-Hop Crew. Students will perform in an annual recital. Fee: $40 / $32 family discount For more information, please call

Ages: 9+ MovieWorkz offers a unique opportunity for students to explore the entire movie-making production process from script to finished video. Participants will explore fundamentals of video production and will apply them to the class projects. Cameras and computer equipment will be provided. Curriculum includes: Creating a story idea, narrative, creating the script, fundamentals of art & photography, framing the shot, the story board production process, video techniques, shooting the project, editing process, and the final film. Material fee: $15 includes Student Pack and DVD, due at first class 106873 3/22-5/10 Thu 4:00-6:00pm 107023 5/17-7/5 Thu 4:00-6:00pm 107024 7/12-8/30 Thu 4:00-6:00pm Location: Coloma CC Instructor: Creative Brain Learning Fee: $199

916-722-8225 Tap I Tue Hip Hop I Tue Hip Hop II Tue Tap/Hip Hop I & II Wed Hip Hop I Wed Stretch & Tumble Wed Jazz I & II Wed Stretch & Tumble Wed Tap I Thu Tap II Thu Tap III Thu Location: Natomas Community Center

5:00pm 6:00pm 6:00pm 4:00pm 5:00pm 6:00pm 7:00pm 8:00pm 6:00pm 7:00pm 8:00pm

Musical Theater Tue Jazz I Tue Hip Hop III Tue Break Dancing II Tue Hip Hop IIII Tue Hip Hop I Thu Hip Hop I Thu Musical Theater Thu Jazz I Thu Musical Theater Thu Tap/Hip Hop I & II Sat Ballet I Sat Ballet II Sat Break Dancing I Sat Ballet I Sat Hip Hop II Sat Hip Hop I Sat Tap I & Tap II Sat Hip Hop III Sat Jazz III Sat Tap III Sat Location: Coloma Community Center

5:00pm 5:00pm 6:00pm 7:00pm 7:00pm 5:00pm 6:00pm 6:00pm 7:00pm 6:00pm 10:00am 10:00am 11:00am 12:00pm 12:00pm 12:00pm 1:00pm 2:00pm 2:00pm 2:00pm 3:00pm

MUSICSTAR® Beginning Guitar

Ages: 7-12 Learn how to play one of the world’s most popular instruments in just a few sessions! The perfect class for the young aspiring musician. No music experience is necessary. Learn how to play basic chords and simple melodies in a fun group environment. Guitars are available for rental! Material fee: $15 for MUSICSTAR® Student Pack, which includes the Course Book and DVD. 107073 3/7-3/28 Wed 4:30-5:30pm 107074 4/4-4/25 Wed 4:30-5:30pm 107075 5/2-5/23 Wed 4:30-5:30pm 107076 5/30-6/20 Wed 4:30-5:30pm 107077 6/27-7/25 Wed 4:30-5:30pm 107078 8/1-8/22 Wed 4:30-5:30pm Location: Coloma CC Instructor: Creative Brain Learning Fee: $44

Learn to Play the DRUMS!

Ages: 8+ Level I In this fun & exciting class you will learn the basics of playing a drum set & will start playing to your favorite songs within a month! We will work on proper stick technique, posture & ergonomics, dexterity exercises, how to keep time as well as basic grooves, beats & fills. Chris Amato has toured nationally and instructed drummers for over 25 years. 99978 6/11-7/2 Mon 6:00-7:00pm 99979 8/6-8/27 Mon 6:00-7:00pm Location: Coloma CC Instructor: Christopher Amato Fee: $55 Level II Learn the next level of drum set & snare drum playing. The focus will be on playing along to songs of a variety of musical styles, arranging drum parts, playing in different timings, fills-fills, and more drum fills! Bring your favorite sticks, your thinking cap and prepare for a rock’n good time! 99984 5/7-6/4 Mon 6:00-7:00pm 99985 7/9-7/30 Mon 6:00-7:00pm Location: Coloma CC Instructor: Christopher Amato Fee: $55

On Stage for Children

Ages: 5-9 Whether your child is outgoing or shy with others, but always ‘on stage’ at home; theater arts is a great outlet to develop confidence, imagination, team building, memory, and many other abilities. On Stage is a program where the group is guided in creating a play, and learning the theatrical techniques to perform it for an audience on the last day. The skills learned will translate to school and life in general. 106373 3/5-5/21 Mon 3:30-5:30pm Location: Coloma CC Instructor: Cynthia Speakman Fee: $80 Summer Camp dates • Ages 5-11 107383 6/25-6/29 Mon-Fri 1:00-5:00pm 107384 7/9-7/13 Mon-Fri 1:00-5:00pm 107385 7/30-8/3 Mon-Fri 1:00-5:00pm 107386 8/13-8/17 Mon-Fri 1:00-5:00pm Location: Coloma CC Fee: $120

Learn to Play! Private piano lessons are currently available. Mondays at the Coloma Community Center For more information call 808-5641. Wednesdays at the Clunie Community Center. For more information call 505-0335. Fee: $74 / four 30 minute private lessons


Youth Dance / Sports Funky Style Street Dance

Ages: 6-12 Dance is a fun way that girls and boys can stay fit and healthy. Learn the fundamentals of Hip Hop, Break Dance and other popular street dance moves. These all-levels classes explore rhythm, challenge motor skills and boost confidence for a lifetime! 106829 3/7-3/28 Wed 6:00-7:00pm 106830 4/4-4/25 Wed 6:00-7:00pm 106831 5/2-5/30 Wed 6:00-7:00pm 106832 6/6-6/27 Wed 6:00-7:00pm 106833 7/11-8/1 Wed 6:00-7:00pm 106834 8/8-8/29 Wed 6:00-7:00pm Location: Pannell/ Meadowview CC Instructor: Tina Rogers Fee: $28

Kidz Love Soccer

Taught in a recreational setting for children to learn and play in a safe, noncompetitive environment. Shin guards are required by the second class. 98286 4/6-6/1 Fri 9:45-10:15am Ages: 3.5-4 98288 4/6-6/1 Fri 3:40-4:15pm Ages: 3.5-4 98287 4/6-6/1 Fri 10:15-10:50am Ages: 4-5 98289 4/6-6/1 Fri 3:40-4:15pm Ages: 4-5 98290 4/6-6/1 Fri 4:15-5:00pm Ages: 5-6 98291 4/6-6/1 Fri 4:15-5:00pm Ages: 7-8 107001 6/29-8/17 Fri 9:45-10:15am Ages: 3.5-4 107002 6/29-8/17 Fri 10:15-10:50am Ages: 4-5 107000 6/29-8/17 Fri 10:50-11:35am Ages: 7-8 107003 6/29-8/17 Fri 3:40-4:15pm Ages: 3.5-4 107004 6/29-8/17 Fri 4:40-5:15pm Ages: 4-5 107005 6/29-8/17 Fri 5:15-6pm Ages: 5-6 107006 6/29-8/17 Fri 5:15-6pm Ages: 7-8 Location: W. Land Pk 98277 4/7-6/9 Sat 9:40-10:10am Ages: 3.5-4 98278 4/7-6/9 Sat 10:10-10:45am Ages: 4-5 98279 4/7-6/9 Sat 10:45-11:30am Ages: 5-6 106989 6/30-8/18 Sat 9:40-10:10am Ages: 3.5-4 106990 6/30-8/18 Sat 10:10am-10:45am Ages: 4-5 106991 6/30-8/18 Sat 10:45am-11:30am Ages: 5-6 Location: E. Portal Pk Instructor: Kidz Love Soccer Fee: $90

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Hip Hop

Ages: 6-14 This class teaches children rhythm, coordination, and ageappropriate hip hop choreography with no suggestive movements. This is the perfect class to get those energetic kids up and moving to fast paced, fun rhythms! 99077 3/1-3/29 Thu 4:00-5:00pm 99078 4/5-4/26 Thu 4:00-5:00pm 99079 5/3-5/31 Thu 4:00-5:00pm 99080 6/7-6/28 Thu 4:00-5:00pm 103479 7/5-7/26 Thu 4:00-5:00pm 103480 8/2-8/30 Thu 4:00-5:00pm Location: S. Natomas CC Instructor: Jacqueline Melendez Fee: $35

Just 4 Kicks

“Where soccer season never ends!” Learn, understand, and enjoy the ‘beautiful game’ of soccer. Our methods are fun, educational, and inspire kids to become lifelong fans. Shin guards are required by second class meeting. Weather Hotline 359-6681. 98239 4/13-6/1 Fri 3:30-4pm Ages: 3.5-4 98240 4/13-6/1 Fri 4-4:35pm Ages: 4-5 98241 4/13-6/1 Fri 4:35-5:20pm Ages: 5-6 98242 4/13-6/1 Fri 5:20-6:20pm Ages: 7-12 106973 7/6-8/24 Fri 6:15-6:45pm Ages: 3.5-4 106974 7/6-8/24 Fri 6:45-7:20pm Ages: 4-5 106975 7/6-8/24 Fri 7:20-8:05pm Ages: 5-6 106976 7/6-8/24 Fri 5:15-6:15pm Ages: 7-12 Location: S. Natomas Cm Pk 98251 4/14-6/9* Sat 9:00-9:30am Ages: 3.5-4 98252 4/14-6/9* Sat 9:30-10:05am Ages: 4-5 98253 4/14-6/9* Sat 10:05-10:50am Ages: 5-6 98254 4/14-6/2* Sat 10:50-11:50am Ages: 7-12 *No class: 4/18-4/23 106981 7/7-8/25 Sat 9:00-9:30am Ages: 3.5-4 106982 7/7-8/25 Sat 9:30-10:05am Ages: 4-5 106983 7/7-8/25 Sat 10:05-10:50am Ages: 5-6 106984 7/7-8/25 Sat 10:50-11:50am Ages: 7-12 Location: B. Cooledge Pk Instructor: Adam White Fee: $85

Fee: $35 Class Fee / $30 2nd class or student Location: Coloma CC Pre School Dance: Ballet, Tap & Jazz Thu 10:45-11:45am 11:45am-12:45pm Thu

Ages: 2-5 Ages: 2-5

Location: S. Natomas CC Pre School Dance: Ballet, Tap & Jazz 11:00am-12:00pm Tue Fri 2:40-3:40pm Fri 6:00-7:00pm Sat 12:15-1:15pm

Ages: 2-5 Ages: 2-5 Ages: 2-6 Ages: 2-6

Ballet, Tap & Jazz Tue 12:00-1:00pm Fri 3:40-4:40pm Sat 1:30-2:30pm Inter/Adv Ballet, Tap, Jazz Mon 3:30-4:30pm Mon 4:30-5:30pm Sat 2:30-3:30pm Floor Exercise Gymnastics 1:30-2:30pm Fri Fri 4:40-5:40pm 11:00am-12:00pm Sat Location: Belle Cooledge CC Pre School Dance: Ballet, Tap & Jazz Thu 3:30-4:30pm Ballet, Tap & Jazz Thu 4:30-5:30pm Adult Jazz Fee: $26.50 6:30-7:30pm Thu Floor Exercise Gymnastics 2:30-3:30pm Thu 3:30-4:30pm Thu Int / Adv Floor Gymnastics Thu 4:30-5:30pm

Ages: 5+ Ages: 7-10 Ages: 6+ All Ages All Ages All Ages Ages: 2-5 Ages: 6+ Ages: 4+

Ages: 2-6 All Ages

Ages: 21+ Ages: 2-4 Ages: 3+ All Ages

For additional information, please call 331-0554. An annual material fee of $20 / 1 student, $35 / 2 students, or $50 / 3+ students will be collected at first class.


10

Youth & Adult Martial Arts

Tang Soo Do Karate

This Korean and Chinese martial art is offered to men, women and children. Through traditional training, students will learn stances, strikes, kicks, blocks, traditional forms and self-defense techniques. Students will also learn and demonstrate the discipline, respect, etiquette and terminology that this ‘classical’ martial art requires. (Physically challenged encouraged). Ages: 7-13 100492 5/2-5/30 M/W/F 6:10-8:00pm 100493 6/1-6/29 M/W/F 6:10-8:00pm 100494 7/2-7/30 M/W/F 6:10-8:00pm 100495 8/1-8/31 M/W/F 6:10-8:00pm Ages: 14+ 100499 8/1-8/31 M/W/F 8:00pm-9:00pm 100496 5/2-5/30 M/W/F 8:00pm-9:00pm 100497 6/1-6/29 M/W/F 8:00pm-9:00pm 100498 7/2-7/30 M/W/F 8:00pm-9:00pm Location: Cabrillo ES Instructor: Ray Tadena Fee: $45

Martial Arts for Adults

Learn the ancient art of self-defense and with it, how to bring harmony to their mind and body in a friendly environment. M/W 7:10-8:00pm T/Th 6:10-8:00pm T/Th 7:10-8:20pm Location: Coloma CC Fee: $89 new student

Karate for Kids

Learn the traditional values and skills of the martial arts in a fun, safe, and friendly environment. Watch as your child increases in confidence, energy, and spirit. M/W 3:50-4:40pm M/W 4:50-5:20pm M/W 5:30-6:00pm M/W 6:10-7:00pm Location: Coloma CC Instructor: Mike Oliver Fee: $89 / $79 family rate For more information, call 916-678-0565 or visit www.ZenMartial.com

Traditional Okinawan Karate for Kids

This class is geared specifically for our younger karateka. Class will incorporate drills and age appropriate games reinforcing their martial arts skills while encouraging positive interaction with their peers. Skills that will be taught include basic stances, punches, kicks, blocks, rolls and falls. These activities help build focus and concentration leading to greater self-confidence and awareness taught in an environment that is supportive, encouraging and fun. Ages: 5-7 106575 3/5-3/28 106576 4/2-4/30 106577 5/2-5/30 106578 6/4-6/27 106579 7/2-7/30 106580 8/1-8/29

Mon/Wed Mon/Wed Mon/Wed Mon/Wed Mon/Wed Mon/Wed

Shorin Ryu Karate

5:00-5:30pm 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm 5:00-5:30pm

Ages: 13+ The youth and adult class consists of basic drills, physical conditioning, two person/self-defense techniques, katas (predefined series of movements) and their applications. Strikes, kicks, joint locks and takedowns are all safely incorporated into the training. Traditional kobudo (weapons) are taught at an intermediate level. Karate becomes a medium helping the student gain understanding while excelling physically and mentally and emotionally through training and conditioning. Emphasis is on the development of a person’s mind body and spirit, leading to enhanced focus, self-confidence, and awareness. 106623 3/5-3/28 Mon/Wed 6:30-7:30pm 106624 4/2-4/30 Mon/Wed 6:30-7:30pm 106625 5/2-5/30 Mon/Wed 6:30-7:30pm 106626 6/4-6/27 Mon/Wed 6:30-7:30pm 106627 7/2-7/30 Mon/Wed 6:30-7:30pm 106628 8/1-8/29 Mon/Wed 6:30-7:30pm Location: S. Natomas CC Instructor: Okinawan Karate Club of California Fee: $45

Kuk Sool Won

Ages: 8-12 106587 3/5-3/28 Mon/Wed 5:30-6:30pm 106588 4/2-4/30 Mon/Wed 5:30-6:30pm 106589 5/2-5/30 Mon/Wed 5:30-6:30pm 106590 6/4-6/27 Mon/Wed 5:30-6:30pm 106591 7/2-7/30 Mon/Wed 5:30-6:30pm 106592 8/1-8/29 Mon/Wed 5:30-6:30pm Location: S. Natomas CC Instructor: Okinawan Karate Club of California Fee: $45

Fitness Karate

All Ages Kick-Punch and move your way to a stronger more toned looking self. Combining basic karate drills with a range of exercise techniques and movements can improve flexibility, overall body coordination and fitness level. No prior martial arts experience is needed, just a desire to have fun, sweat and hit some pads! 106674 6/11-7/11 Mon/Wed 11:00-12:00pm 106778 7/16-8/15 Mon/Wed 11:00-12:00pm Location: S. Natomas CC Instructor: Okinawan Karate Club of California Fee: $55

Ages: 6+ Kuk Sool Won is Korea’s traditional Martial Arts and is a hard/soft style that includes pressure points, joint locks, take downs, weapons, sparring and forms in an easy to learn system. This family oriented school is open to all students wanting to learn martial arts for personal reasons to professional goals. All supplies can be purchased through the WKSA instructor. Class times are one hour increments Monday-Thursday. Individual Family 99277 3/1-3/29 Mon-Thu 5:00-7:00pm 99327 3/1-3/29 Mon-Thu 5:00-7:00pm 99278 4/3-4/30 Mon-Thu 5:00-7:00pm 99328 4/3-4/30 Mon-Thu 5:00-7:00pm 99279 5/1-5/31 Mon-Thu 5:00-7:00pm 99329 5/1-5/31 Mon-Thu 5:00-7:00pm 99280 6/5-6/28 Mon-Thu 5:00-7:00pm 99330 6/5-6/28 Mon-Thu 5:00-7:00pm 103509 7/3-7/31 Mon-Thu 5:00-7:00pm 103513 7/3-7/31 Mon-Thu 5:00-7:00pm 103510 8/1-8/30 Mon-Thu 5:00-7:00pm 103514 8/1-8/30 Mon-Thu 5:00-7:00pm Location: E. Portal Clubhouse Location: E. Portal Clubhouse Instructor: Kymberly Wadsworth Instructor: Kymberly Wadsworth Fee: $70 individual Fee: $85 family


Teens

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After School Programs Summer Fun for Teens 1/9-6/13 M-F School dismissal-6:00pm Times/dates/locations subject to change. For more information call 808-5611. Fee: Free

PASSage/ASES After School

Middle school students will have an opportunity to strengthen social skills, improve confidence, problem solving and decision making abilities, elevate physical and academic performance, and most of all, meet new friends and have fun! Participants will engage in a variety of exciting and challenging activities such as academic enrichment, sports, visual and performing arts, martial arts, multi-cultural activities, life skills education, special events, trips and much more! Daily attendance is expected; however, allowances can be made for excused absences. John Still MS • 2250 John Still Dr Sam Brannan MS • 4301 Elmer Way Edward Harris MS • 8691 Power Inn Rd

HYPE Helping Youth Positively Excel

High school students will have an opportunity to strengthen social skills, improve confidence, problem solving and decision making abilities, elevate physical and academic performance, and most of all, meet new friends, learn new skills and have fun all in a safe environment. The after school program consists of academic support (Tutoring, CAHSEE Prep, homework assistance) as well as a variety of recreation and enrichment activities (sports and fitness, nutrition and cooking, visual and performing arts, multi-cultural activities, vocational training and life skills education, leadership development, field trips and other incentives). CK McClatchy High • 3066 Freeport Bl George Washington Carver High • 10101 Systems Pkwy

Community Access

Rosa Parks Middle School Community Access is an extended evening program for youth and their families. This program offers a place for social interaction, building family unity, educating children and adults. Activities include: cooking, sports, open game room, drill team, educational classes and enrichment dance classes. If you want to start a club or have a skill to share, come to Community Access. This ongoing program is free. For more information, call 433-5408 or 808-5611. Rosa Parks Middle School • 2250 68th St Wed 6:00-9:00pm Times/dates subject to change

Summer Arts Academy

Have fun this summer with visual and performing arts! High school students will learn basic techniques through workshops that offer hands-on experiences in script writing, character development, prop development, artistic practice and choir. For more info, please call 8088929. Program is free. 7/2-7/27 M-F 9:00am-12:00pm Closed 7/4. George Washington Carver High • 10101 Systems Pkwy

Summer of Service

Driver's Education

Ages: 15+ California requires that all teenagers must take a driver's education course before they can obtain a permit and then a license to drive. This course includes much parental involvement, is fun, interactive, and educational. Coursework can be completed at any time, day or night. Students may choose a home study or internet course. Class will give students the necessary certificate to get their driver's permit and does not include behind the wheel driving. 105474 3/1-8/31 Various Days 8:00am-8:00pm Location: World Wide Web All Good Education Corp Fee: $75

This program provides youth with service-learning experiences that increase students civic, academic and leadership skills. Projects are fun, structured, and supervised. Youth gain invaluable experiences from working alongside community partners to improving technical skills. For more info, please call 808-5611. 6/25-8/3 M-F 8:00am-12:00pm Closed 7/4. Sam Brannan Middle School • 4301 Elmer Way John Still Middle School • 2250 John Still Dr.

Summer Skate Camps at 28th and B Skate Park

Learn to ollie and grind in our newly expanded street course of quarter pipes, fun boxes and grind rails. June 25-29 10:00am-1:00pm Fee: $120 July 16-July 20 10:00am-1:00pm Fee: $120 Aug13-Aug 17 10:00am-1:00pm Fee: $120 www.cityofsacramento.org/parksandrecreationskateboard.htm

28th and B Skate Park

Skaters are invited to ollie and grind in our newly expanded street course of quarter pipes, fun boxes and grind rails. Sessions are supervised. All participants are required to wear helmet, knee and elbow pads. A limited number of pads are available to rent for $1 per session. For more information call 808-5611 or visit www.cityofsacramento.org/parksandrecreation/skateboard.htm Sessions are: Mon- Fri 4:00-9:00pm and Sat-Sun 12:00-6:00pm Location: Sutter’s Landing Regional Park at 28th and B St. (over the railroad tracks)

Rent the Skate Park!

Rent the park for birthday parties on weekends between 10:00am-12:00pm for $7 per child.


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Adult Sports

The Adult Sports Section offers a variety of sports programming for adults. Softball Leagues Softball Leagues at the Complex Games played at night and weekends. 99674 3/12-5/14 M 99675 3/12-5/14 M 99676 3/13-5/15 Tu 99677 3/13-5/15 Tu 99678 3/14-5/16 W 99679 3/14-5/16 W 99680 3/15-5/17 Th 99681 3/15-5/17 Th 99682 3/16-5/18 F 99683 3/16-5/18 F 99673 3/18-5/20 Su 102791 5/21-7/23 M 102792 5/21-7/23 M 102793 5/22-7/24 Tu 102794 5/22-7/24 Tu 102795 5/23-7/25 W 102796 5/23-7/25 W 102797 5/24-7/26 Th 102798 5/24-7/26 Th 102799 5/25-7/27 F 102800 5/25-7/27 F 102790 5/27-7/29 Su Location: Sacramento Softball Complex Fee: $440

Men’s Co-ed Men’s Co-ed Co-ed Men’s Men’s Co-ed Co-ed Men’s Men’s Men’s Co-ed Men’s Co-ed Co-ed Men’s Men’s Co-ed Co-ed Men’s Men’s

Night City Softball Leagues

Recreational for Men, Women and Coed Leagues. 99473 3/13-5/29 Tue Tahoe Pk 99474 3/15-5/31 Thu Tahoe Pk 99475 3/15-5/31 Thu Grant Pk 99476 3/15-5/31 Thu Roosevelt Pk 99477 3/15-5/31 Thu Roosevelt Pk 99478 3/15-5/31 Thu Roosevelt Pk 99513 6/5-8/21 Tue Tahoe Pk 99514 6/7-8/23 Thu Tahoe Pk 99515 6/7-8/23 Thu Grant Pk 99516 6/7-8/23 Thu Roosevelt Pk 99517 6/7-8/23 Thu Roosevelt Pk 99518 6/7-8/23 Thu Roosevelt Pk Fee: $440

Twilight Softball Leagues

This is a strictly recreational softball league and does not keep standings, no umpires, no scorekeepers and teams must supply all necessary equipment. 99574 Wed 4/25-7/11 Tahoe Pk 99587 Wed 7/18-10/3 Tahoe Pk Fee: $260

Softball On-Deck

If your first choice is not available, please register for the On-Deck Course and we will find a league for you. This is just like signing your team up on a waiting list. No fees until you get into a league. Fee: $440 100930 Sacramento Sports Complex 5/20-7/8 100931 City Night Softball Leagues 5/6-6/24 100932 Softball Twilight Leagues 6/17-8/5

2012 ASA Registration Fee

All teams are required to register ASA for all City of Sacramento Softball leagues. Proof of your registration must be included with your roster. Each team must register each calendar year. 100875 City Night Leagues 5/27-7/29 100876 Twilight Leagues 6/10-7/15 100877 Customized Leagues 6/10-7/29 100874 Sacramento Sports Complex 5/27-7/29 Fee: $25

Baseball Leagues We offer all levels of baseball from recreational to competitive. Fees: $1,200 per team 8 games; $2,600 per team 16 games w/playoffs; $3,800 24 games w/ playoffs. 99509 6/17-10/7 Sun 99508 8/12-10/7 Sun Location: William Land Park

Customized Leagues

Let the Adult Sports Staff customize a Basketball or Softball league together for any group you are associated with. The staff will sit down with you and help you get started. Call 808-2307 for more information.

Basketball Leagues Adult recreational leagues played at night. 99503 4/24-6/12 Tue 99502 4/25-6/13 Wed 102812 5/29-7/31 Tue 102813 5/30-8/8 Wed 102814 8/7-10/9 Tue 102815 8/15-10/17 Wed Location: George Sim Event Center 99507 3/1-5/3 Thu Location: Natomas Charter School Fee: $400

Adult Sports Registration How To Register for Adult Sports League and Programs: Register online: www.parksandreconline.cityofsacramento.org. Walk-in: Community centers have limited days and times they are open, please call first. Coloma Community Center • 808-6060 • Mon-Thu • 10:00am-4:00pm S. Natomas Community Center • 808-1571 • Mon-Thu • 9:00am-7:00pm Pannell Meadowview Community Center • 808-6680 • Mon, Wed-Fri, 8:30am-5:00pm Mail-in* and Contact Adult Sports Staff: After Registering: *Coloma Community Center After registering, rosters are due within 72 hours. Rosters 4623 T Street, Sacramento, 95819 are available to download at Office Phone: 808-6005 • FAX: 808-6083 www.cityofsacramento.org/parksandrecreation/ e-mail: adultsports@cityofsacramento.org recreation/adultSports/adult-sports.htm If there is a need to cancel, there will be a $5 cancellation Or e-mail rosters to Ron Kashiwase: charge. If paying by check, your check must first clear rkashiwase@cityofsacramento.org before a refund will be issued. Softball Complex Office Office Phone: 808-6087 • FAX: 277-6086 e-mail: dbarney@cityofsacramento.org


Adult Dance Beginning & Intermediate Ballroom Dance

All Ages Gain confidence for the dance floor and in everyday life. Learn lead and follow along with popular dances such as the Fox trot, Waltz, Cha Cha, Salsa, Night Club Two Step and many more. Partners not required. 98923 3/6-3/27 Tue 8:00pm-9:00pm 98924 4/3-4/24 Tue 8:00pm-9:00pm 98925 5/1-5/29 Tue 8:00pm-9:00pm 98926 6/5-6/26 Tue 8:00pm-9:00pm 98927 7/3-7/31 Tue 8:00pm-9:00pm 98928 8/7-8/28 Tue 8:00pm-9:00pm 98929 3/1-3/29 Thu 8:00pm-9:00pm 98930 4/5-4/26 Thu 8:00pm-9:00pm 98931 5/3-5/31 Thu 8:00pm-9:00pm 98932 6/7-6/28 Thu 8:00pm-9:00pm 8:00pm-9:00pm 98933 7/5-7/26 Thu 98934 8/2-8/30 Thu 8:00pm-9:00pm 103423 3/2-3/30 Fri 7:30-8:30pm 103424 4/6-4/27 Fri 7:30-8:30pm 103425 5/4-5/25 Fri 7:30-8:30pm 103426 6/1-6/29 Fri 7:30-8:30pm 103427 7/6-7/27 Fri 7:30-8:30pm 103428 8/3-8/31 Fri 7:30-8:30pm Location: B. Cooledge CC Instructor: Eddie Lovato Fee: $25

Advanced Social Ballroom Dance All Ages Advanced Ballroom dance instruction for those who have completed Beginning/Intermediate Ballroom Dance or with instructor’s approval. Partners not required. 98811 3/6-3/27 Tue 7:00pm-8:00pm 98814 4/3-4/24 Tue 7:00pm-8:00pm 98817 5/1-5/29 Tue 7:00pm-8:00pm 98820 6/5-6/26 Tue 7:00pm-8:00pm 103435 7/3-7/31 Tue 7:00pm-8:00pm 103439 8/7-8/28 Tue 7:00pm-8:00pm 98812 3/1-3/29 Thu 7:00pm-8:00pm 98815 4/5-4/26 Thu 7:00pm-8:00pm 98818 5/3-5/31 Thu 7:00pm-8:00pm 98821 6/7-6/28 Thu 7:00pm-8:00pm 103437 7/5-7/26 Thu 7:00pm-8:00pm 103440 8/2-8/30 Thu 7:00pm-8:00pm 98813 3/2-3/30 Fri 6:30-7:30pm 98816 4/6-4/27 Fri 6:30-7:30pm 98819 5/4-5/25 Fri 6:30-7:30pm 98822 6/1-6/29 Fri 6:30-7:30pm 103438 7/6-7/27 Fri 6:30-7:30pm 103441 8/3-8/31 Fri 6:30-7:30pm Location: B. Cooledge CC Instructor: Eddie Lovato Fee: $15

International Choreographed Ballroom Dance

Ages: 18+ Choreographed ballroom dancing is many rhythms including Waltz, Foxtrot, Tango, Jive, West Coast Swing, Paso Doble, Rumba, Cha Cha, Slow Two-Step, Bolero and others. This class is ONLY for advanced level Roundalab Phase 4, 5 and 6 dancers. 99127 3/7-3/28 Wed 6:30-9:00pm 99128 4/4-4/25 Wed 6:30-9:00pm 99129 5/2-5/30 Wed 6:30-9:00pm 99130 6/6-6/27 Wed 6:30-9:00pm 103487 7/11-7/25 Wed 6:30-9:00pm 103488 8/1-8/29 Wed 6:30-9:00pm Location: Coloma CC Instructor: Win Robinson Fee: $24

Salsa Dance

Ages: 12+ Covers the basic step, turns, and patterns of Salsa dancing. No partner required. It’s a great way to meet new people and just have fun! Helps develop a strong foundation of Salsa dancing. Beginners 98903 3/3-3/31 Sat 9:00-10:00am 98904 4/7-4/28 Sat 9:00-10:00am 98905 5/5-5/26 Sat 9:00-10:00am 98906 6/2-6/30 Sat 9:00-10:00am 103411 7/7-7/28 Sat 9:00-10:00am 103412 8/4-8/25 Sat 9:00-10:00am Intermediate 100827 3/3-3/31 Sat 10:00-11:00am 100828 4/7-4/28 Sat 10:00-11:00am 100829 5/5-5/26 Sat 10:00-11:00am 100830 6/2-6/30 Sat 10:00-11:00am 103483 7/7-7/28 Sat 10:00-11:00am 103484 8/4-8/25 Sat 10:00-11:00am Location: S. Natomas CC Instructor: Shavonne Mendez Fee: $25

Belly Dancing with Selayma!

Ages: 16+ Tone up with isolations and undulations while learning the oldest dance style known! Taught in a noncompetitive atmosphere, Belly Dancing can help increase your awareness of self and your self-confidence. Wear comfortable clothes. Props and performance opportunities will be discussed at first class. 98977 3/7-3/28 Wed 7:00pm-8:00pm 98978 4/4-4/25 Wed 7:00pm-8:00pm 98979 5/2-5/30 Wed 7:00pm-8:00pm 98980 6/6-6/27 Wed 7:00pm-8:00pm 103449 7/11-7/25 Wed 7:00pm-8:00pm 103450 8/1-8/29 Wed 7:00pm-8:00pm Location: Coloma CC Instructor: Selayma Anan Fee: $45 / 4 classes

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Scandinavian Dance

Ages: 13+ Enjoy the enchanting movement and music of the traditional folk dances of the Scandinavian countries. 99493 6/4-7/9 Mon 7:00-9:00pm 99494 7/16-8/20 Mon 7:00-9:00pm 99573 8/27-10/8 Mon 7:00-9:00pm Location: Coloma CC Instructor: Marida Martin Fee: $36 / 6 classes - $7 Drop in fee

5 Rhythms Dance

Ages: 15+ Come dance your heart out to live DJ’ed music. This is a guided moving meditation that puts the body in motion to still the mind, allowing you to connect with your beautiful spirit. Visit www.bodyjoy.net or call 267-5478. Drop in rate: $20/ $15 with Student ID. 98774 4/5-6/7 Thu 6:30-8:30pm Fee: $155 106923 6/21-7/26 Thu 6:30-8:30pm Fee: $80 / $95 after 6/4 Location: Coloma CC Instructor: Bella Dreizler

Adult Tap

Ages: 18+ Are you one of those persons who tap danced when you were young? Or did you always want to learn how? Here’s your chance, it’s not too late! Join in the fun and learn new routines. Good music, good fun and a good workout too! Tap shoes and cane required. Beginner/Intermediate please come at 9:30 am and Intermediate/Advanced please come at 10:30 am. Beginner/Intermediate 98783 3/6-3/27 Tue 9:30-10:30am 98784 4/3-4/24 Tue 9:30-10:30am 98785 5/1-5/29 Tue 9:30-10:30am 98786 6/5-6/26 Tue 9:30-10:30am 98787 7/3-7/31 Tue 9:30-10:30am 98788 8/7-8/28 Tue 9:30-10:30am Intermediate/Advanced 98789 3/6-3/27 Tue 10:30-11:30am 98790 4/3-4/24 Tue 10:30-11:30am 103399 /1-5/29 Tue 10:30-11:30am 103400 6/5-6/26 Tue 10:30-11:30am 103401 7/3-7/31 Tue 10:30-11:30am 103402 8/7-8/28 Tue 10:30-11:30am Location: Coloma CC Instructor: Carol Pompei Fee: $26


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Dog Obedience / Adult Fitness Active Yoga

All Ages Through flowing yoga workouts we will increase strength, flexibility, and balance. As we release tight muscles and counteract stress, we’ll relax both body and mind. Bring a yoga mat, a towel, some water and your own unique energy! Beginners are welcome. 99889 3/5-3/19 Mon 6:45-7:45pm 99890 4/2-4/30 Mon 6:45-7:45pm 99891 5/7-5/21 Mon 6:45-7:45pm 99892 6/4-6/25 Mon 6:45-7:45pm 103391 7/2-7/30 Mon 6:45-7:45pm 103392 8/6-8/27 Mon 6:45-7:45pm Location: S. Natomas CC Instructor: Laura Santigian Fee: $20 / 4 classes - $5 Drop-in Fee

Yoga – Chair

Dog Obedience

Ages: 14+ Learn to communicate with your dog. Traditional exercises including heeling, auto sit, sit stay, down, down-stay and come when called. Dog must be at least 4 months old. Bring dog to all five classes. 97186 3/27-4/17 Tue 6:00-7:00pm 97187 3/28-4/18 Wed 7:00-8:00pm 97189 3/29-4/19 Thu 7:00-8:00pm 97190 5/8-5/29 Tue 6:00-7:00pm 106323 6/5-6/26 Tue 6:00-7:00pm 106326 7/10-7/31 Tue 6:00-7:00pm 106329 8/7-8/28 Tue 6:00-7:00pm 106330 8/8-8/29 Wed 7:00-8:00pm 106331 8/9-8/30 Thu 7:00-8:00pm Location: Tahoe Pk 97191 5/9-5/30 Wed 7:00-8:00pm 106324 6/6-6/27 Wed 7:00-8:00pm 106327 7/11-8/1 Wed 7:00-8:00pm Location: W. Land Pk 97192 5/10-5/31 Thu 7:00-8:00pm 106325 6/7-6/28 Thu 7:00-8:00pm 106328 7/12-8/2 Thu 7:00-8:00pm Instructor: Alan & Renee Miller Location: Glenn Hall Pk Fee: $125 Intermediate/Advanced 97176 3/27-4/17 Tue 7:00-8:00pm 97178 5/8-5/29 Tue 7:00-8:00pm 106946 6/5-6/26 Tue 7:00-8:00pm 106947 7/10-7/31 Tue 7:00-8:00pm 106948 8/7-8/28 Tue 7:00-8:00pm Location: Tahoe Pk Instructor: Alan & Renee Miller Fee: $80

Feldenkrais - Feel Young Again

Ages: 15+ Regain capability lost due to pain or aging. Rediscover the capacity for graceful, efficient movement. This remarkable movement method can improve your physical and mental agility, improve your posture and balance, and reduce stress. Wear loose comfortable clothing. Bring a blanket or mat. Class is ongoing. 102264 3/1-3/29 Thu 12:00-1:00pm 102265 4/5-4/26 Thu 12:00-1:00pm 102266 5/3-5/31 Thu 12:00-1:00pm 102267 6/7-6/28 Thu 12:00-1:00pm 102268 7/5-7/26 Thu 12:00-1:00pm 102269 8/2-8/30 Thu 12:00-1:00pm Location: Clunie CC Instructor: Janis Briggs Fee: $40

Ages: 50+ A more gentle form of yoga. This method replaces the yoga mat with a chair and is easier for those with less limber muscles. 104474 3/5-3/21 M/W/F 1:00-2:00pm 104475 3/23-4/11 M/W/F 1:00-2:00pm 104476 4/13-4/30 M/W/F 1:00-2:00pm 101955 5/2-5/18 M/W/F 1:00-2:00pm 101956 5/21-6/8 M/W/F 1:00-2:00pm 101957 6/11-6/27 M/W/F 1:00-2:00pm 101958 6/29-7/18 M/W/F 1:00-2:00pm 101959 7/20-8/6 M/W/F 1:00-2:00pm 101960 8/8-8/24 M/W/F 1:00-2:00pm Location: E. Hart Senior CC Instructor: Patricia Shaw Fee: $30

Multi-Level Aerobics

Mixed Level Yoga

Ages: 14+ Ditch the workout and join the party! Zumba is a cardioaerobic dance class set to latin and international based rhythms and dance styles. It is a mixture of body sculpting movements with easy to follow dance steps. You will have so much fun; you will forget you are working out! First class is free! 100765 3/1-3/29 Thu 5:00-6:00pm 100766 4/5-4/26 Thu 5:00-6:00pm 100767 5/3-5/31 Thu 5:00-6:00pm 100768 6/7-6/28 Thu 5:00-6:00pm 103242 7/5-7/26 Thu 5:00-6:00pm 103243 8/2-8/30 Thu 5:00-6:00pm Location: S. Natomas CC Instructor: Jacqueline Melendez Fee: $20 Monthly Fee / $7 Drop in Fee

All Ages Start your Monday and Wednesday mornings with a yoga practice designed to increase strength and flexibility, improve balance, and enhance the ability to relax. A mixed level class with optional modifications for poses to help you find your own personal zones of comfort and challenge. Beginners are welcome. 99377 3/5-3/19 Mon/Wed 9:00-10:00am 99378 4/2-4/30 Mon/Wed 9:00-10:00am 99379 5/7-5/21 Mon/Wed 9:00-10:00am 99380 6/4-6/25 Mon/Wed 9:00-10:00am 103517 7/2-7/30 Mon/Wed 9:00-10:00am 103518 8/6-8/27 Mon/Wed 9:00-10:00am Location: S. Natomas CC Instructor: Laura Santigian Fee: $20 4 classes / $5 Drop-in Fee

Ages: 13+ Multi-Level Aerobics is a professionally designed aerobic dance/exercise program choreographed to 80’s retro music that provides training for both aerobic and muscular fitness. Bring a mat or towel for the floor routines. 99389 3/1-3/31 Tue/Thu/Sat 6:00-7:00pm 99390 4/3-4/28 Tue/Thu/Sat 6:00-7:00pm 99391 5/1-5/31 Tue/Thu/Sat 6:00-7:00pm 99392 6/2-6/30 Tue/Thu/Sat 6:00-7:00pm 103533 7/3-7/31 Tue/Thu/Sat 6:00-7:00pm 103534 8/2-8/30 Tue/Thu/Sat 6:00-7:00pm Location: B. Cooledge CC Instructor: Janis Paular Fee: $30

Zumba


Adult Fitness Healthy Tai Chi & Chi Kung Beginning Ages: 18+ Tai Chi class for beginners. 100446 3/7-3/28 Wed 100447 4/4-4/25 Wed 100448 5/2-5/30 Wed 100449 6/6-6/27 Wed 103471 7/11-7/25 Wed 103472 8/1-8/29 Wed Location: Pannell/ Meadowview CC Instructor: Janny Wu Fee: $20

9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am 9:30-10:30am

Healthy Tai Chi & Chi Kung Exercise

All Ages Low impact exercise, helps improve balance and reduce risk of falls. 100753 3/1-3/29 Thu 9:30-10:30am 100754 4/5-4/26 Thu 9:30-10:30am 100755 5/3-5/31 Thu 9:30-10:30am 100756 6/7-6/28 Thu 9:30-10:30am 103475 7/5-7/26 Thu 9:30-10:30am 103476 8/2-8/30 Thu 9:30-10:30am Location: S. Natomas CC Instructor: Janny Wu Fee: $20

Happy Tai Chi & Chi Kung

Advanced Ages: 15+ The martial art and healthy Chi Kung dao yin forms are building for dexterous and quick - witted action, improvement in health and self defense. 100778 3/7-3/28 Wed 7:00pm-8:00pm 100779 4/4-4/25 Wed 7:00pm-8:00pm 100780 5/2-5/30 Wed 7:00pm-8:00pm 100781 6/6-6/27 Wed 7:00pm-8:00pm 103465 7/11-7/25 Wed 7:00pm-8:00pm 103466 8/1-8/29 Wed 7:00pm-8:00pm Location: Pannell/ Meadowview CC Instructor: Janny Wu Fee: $25

A Day of Awareness through Movement

Ages: 18+ You will begin to experience improvement with the first lesson and leave with the ability to continue learning. The lessons will relate ultimately to walking and there will be time for questions. Please wear loose comfortable clothes, and bring a mat, small pillow and a light lunch. 107123 5/26 Sat 10:00am-5:00pm Location: S. Natomas CC Instructor: Diane Fontaine Fee: $50

42 - Form Tai Chi Sword

Ages: 18+ An event in both national and international Wushu games. It includes 42 movements with 18 different sword strokes and 3 force-launching actions involved in this form. 100468 3/3-3/31 Sat 9:00-10:30am 100469 4/7-4/28 Sat 9:00-10:30am 100470 5/5-5/19 Sat 9:00-10:30am 100471 6/9-6/30 Sat 9:00-10:30am 100472 7/7-7/28 Sat 9:00-10:30am 100473 8/4-8/25 Sat 9:00-10:30am Location: Pannell/ Meadowview CC Instructor: Janny Wu Fee: $30

42- Form Tai Chi Quan

Ages: 12+ Comes from the Yang style of Tai Chi Quan, adopted signature techniques from the Chen, Wu and Sun style as well combining the different features of each of these four styles. It is a form in order to standardize and meet the needs of international Wushu competitions by the Chinese Association. 100456 3/3-3/31 Sat 10:30-12:00pm 100457 4/7-4/28 Sat 10:30-12:00pm 100458 5/5-5/19 Sat 10:30-12:00pm 100459 6/9-6/30 Sat 10:30-12:00pm 100460 7/7-7/28 Sat 10:30-12:00pm 100461 8/4-8/25 Sat 10:30-12:00pm Location: Pannell/ Meadowview CC Instructor: Janny Wu Fee: $35

15

Tai Chi

Ages: 15+ Doctors recommend it, Physical therapists rave about it, and major university studies are singing its praises. Greatbut where do you begin? This class is the answer! We’ll cover everything you need to get started in Tai Chi and enjoy a lifetime of healthy practice. Class is continuous. 100418 3/7-3/28 Wed 7:00pm-8:00pm 100419 4/4-4/25 Wed 7:00pm-8:00pm 100420 5/2-5/30 Wed 7:00pm-8:00pm 100421 6/6-6/27 Wed 7:00pm-8:00pm 103553 7/11-7/25 Wed 7:00pm-8:00pm 103554 8/1-8/29 Wed 7:00pm-8:00pm Location: Coloma CC Instructor: Robert Nakashima Fee: $40

Tai Chi 4 U

Ages: 15+ People of all ages and abilities practice Tai Chi for both martial art and health. Learn how to relax the body and mind to optimize “chi” flow for great health and power. Yang style Tai Chi hand forms and a Chi Gong form are offered to all levels in a non-competitive environment. Classes are continuous. Students can pay $100 for four months. 100429 3/6-3/27 Tue 7:00-8:30pm 100430 4/3-4/24 Tue 7:00-8:30pm 100432 5/1-5/29 Tue 7:00-8:30pm 100433 6/5-6/26 Tue 7:00-8:30pm 100434 7/3-7/31 Tue 7:00-8:30pm 100435 8/7-8/28 Tue 7:00-8:30pm Location: B. Cooledge CC Instructor: Denny Fong Fee: $35

How To Use Poles

Ages: 18+ • Instructor: Jayah Faye Paley

For Balance, Mobility & Basic Walking

Achieve, maintain, even regain mobility. Learn vital skills to help improve endurance, strength, confidence, walking gait, & posture - Feel Taller! Easy-to-learn techniques will help you navigate everyday obstacles. Learn how to use your upper body muscles to help support and preserve your joints. Variety of top quality poles provided - Discover which poles fit you best & will help you achieve your goals. This class is for people with mild to moderate mobility issues. It’s helpful for both preparing for, and recovering from joint surgery. People with arthritis, diabetes, weight issues, balance concerns, Parkinson’s, MS, peripheral neuropathy, older adults, etc all feel benefits. 106174 4/27 Fri 1:30-4:30pm Location: Clunie CC Fee: $35

For Hiking & Outdoor Exercise

Achieve Power & Whole Body Fitness with POLES while learning how to use your core muscles to help preserve your joints! Using your whole body while hiking feels GOOD. Improve endurance, posture, balance and upper body strength. You’ll learn lifelong skills that will help you reduce knee stress, improve back health and prolong agility. Practice new skills and improve both your performance and your confidence. Variety of Top Quality Poles Provided - Discover which poles fit you best & will help you achieve your goals. 106173 4/28 Sat 9:30am-3:30pm Location: Sutter’s Landing Pk Fee: $45


16

Tennis

Youth and Adult Lessons with Tennis Pro, Kenneth Selby Tennis Pro Ken Selby has been teaching tennis classes at McKinley Park since 1986. He has taught tennis to over 1000 youth and adults. Location: McKinley Park • Equipment: Students provide their own tennis racquet. Tennis shoes must be worn. Tennis balls are provided. For more information call Ken Selby at 808-6054.

Pee-Wee Junior Tennis

Ages: 4-7 Level I Through eye-hand activities and games, children can develop a foundation for the basic skills of tennis. Class introduces handling a racquet, seeing balls bounce and having the two actions come together. Fun is the focus and parent participation is encouraged. Racquets available upon request. 101448 3/5-3/28 M/W 4:00-4:30pm 101449 4/2-4/25 M/W 4:00-4:30pm 101473 4/30-5/23 M/W 4:00-4:30pm 103876 6/4-6/27 M/W 4:00-4:30pm 103877 7/2-7/25 M/W 4:00-4:30pm 103878 7/30-8/22 M/W 4:00-4:30pm 103879 8/27-9/19 M/W 4:00-4:30pm Fee: $32 Level II Designed for the student who has successfully completed Pee-Wee Level I and want to learn more fundamentals and mechanics of tennis. 101451 3/6-3/29 Tu/Th 4:00-4:30pm 101452 4/3-4/26 Tu/Th 4:00-4:30pm 101474 5/1-5/24 Tu/Th 4:00-4:30pm 103881 6/5-6/28 Tu/Th 4:00-4:30pm 103882 7/3-7/26 Tu/Th 4:00-4:30pm 103883 7/31-8/23 Tu/Th 4:00-4:30pm 103884 8/28-9/20 Tu/Th 4:00-4:30pm Fee: $32

Family Fun Tennis

For family members of different ages and skill levels to learn tennis together. Learn basic stroke mechanics through drills and games to share with your family members. 101436 3/3-3/24 Sat 10:00-11:00am 10:00-11:00am 101437 3/31-4/21 Sat 101724 4/28-5/19 Sat 10:00-11:00am 103978 6/9-6/30 Sat 10:00-11:00am 103979 7/7-7/28 Sat 10:00-11:00am 103980 8/4-8/25 Sat 10:00-11:00am Fee: $25 / 1st Family Member - $25 2nd Family Member

Private Tennis Lessons

Private lessons for all ages with Tennis Pro, Ken Selby. Sign-ups are taken on a continuous basis. Call 808-6054 for an appointment before registering. 101247 3/3-3/29 101248 3/31-4/26 101249 4/28-5/24 104731 6/1-6/28 104732 7/1-7/28 104733 8/1-8/28 Location: McKinley Park Fee: $40 Private Lesson $50 Semi-Private (2-3 players) $60 Small Group (4-6) players)

Junior Tennis

Ages: 8-15 Beginning Designed for the student who has little or no knowledge of the game of tennis and would like to learn. Students will learn the basic mechanics of strokes, scoring and tennis etiquette. 101442 3/3-3/24 Sat 8:30-9:55am 101439 3/5-3/28 M/W 4:30-5:25pm 101443 3/31-4/21 Sat 8:30-9:55am 101440 4/2-4/25 M/W 4:30-5:25pm 101475 4/28-5/19 Sat 8:30-9:55am 101476 4/30-5/23 M/W 4:30-5:25pm 103886 6/4-6/27 M/W 4:30-5:25pm 103890 6/9-6/30 Sat 8:30-9:55am 103887 7/2-7/25 M/W 4:30-5:25pm 103891 7/7-7/28 Sat 8:30-9:55am 103888 7/30-8/22 M/W 4:30-5:25pm 103892 8/4-8/25 Sat 8:30-9:55am 103889 8/27-9/19 M/W 4:30-5:25pm Fee: $54 Intermediate/Advanced Designed for the student who knows tennis basics or has successfully completed Junior Beginning Tennis. Class time will be spent on review of strokes and proper body mechanics. Consistency and repetition will be emphasized and practiced. 101445 3/6-3/29 Tu/Th 4:30-6:00pm 101446 4/3-4/26 Tu/Th 4:30-6:00pm 101523 5/1-5/24 Tu/Th 4:30-6:00pm 103973 6/5-6/28 Tu/Th 4:30-6:00pm 103974 7/3-7/26 Tu/Th 4:30-6:00pm 103975 7/31-8/23 Tu/Th 4:30-6:00pm 103976 8/28-9/20 Tu/Th 4:30-6:00pm Fee: $72

Junior Tennis Clinic

Ages: 8-15 Through various eye-hand coordination drills and movements, students develop/improve the basic skills and strokes of the game. 103823 4/2-4/6 M-F 9:00-11:00am 103824 4/9-4/13 M-F 9:00-11:00am 103873 6/25-6/29 M-F 9:00-11:00am 103874 7/23-7/27 M-F 9:00-11:00am 103875 8/27-8/31 M-F 9:00-11:00am Fee: $80

Adult Tennis

Ages: 16+ Beginning Designed for students who have little or no knowledge of the game of tennis and would like to learn the mechanics of five basic strokes, scoring and tennis etiquette. 101424 3/3-3/24 Sat 11:00am-12:25pm 101427 3/5-3/28 M/W 5:30-6:25pm 101425 3/31-4/21 Sat 11:00am-12:25pm 101428 4/2-4/25 M/W 5:30-6:25pm 101573 4/28-5/19 Sat 11:00am-12:25pm 101574 4/30-5/23 M/W 5:30-6:25pm 103987 6/4-6/27 M/W 5:30-6:25pm 103983 6/9-6/30 Sat 11:00am-12:25pm 103988 7/2-7/25 M/W 5:30-6:25pm 103984 7/7-7/28 Sat 11:00am-12:25pm 103989 7/30-8/22 M/W 5:30-6:25pm 103985 8/4-8/25 Sat 11:00am-12:25pm 103990 8/27-9/19 M/W 5:30-6:25pm Fee: $56 Advanced Beginning Designed for students who know tennis basics and/or have successfully completed Adult Beginning Tennis. Class time will be devoted to the review of the five basic strokes, court movement, footwork, proper body mechanics and consistency in strokes through drills. 101430 3/5-3/28 M/W 6:30-7:25pm 101431 4/2-4/25 M/W 6:30-7:25pm 101524 4/30-5/23 M/W 6:30-7:25pm 103992 6/4-6/27 M/W 6:30-7:25pm 103993 7/2-7/25 M/W 6:30-7:25pm 103994 7/30-8/22 M/W 6:30-7:25pm 103995 8/27-9/19 M/W 6:30-7:25pm Fee: $56 Intermediate/Advanced Tennis Designed for students who know tennis basics and/or have successfully completed Adult Beginning Tennis. Class time will be devoted to the review of the five basic strokes, court movement, footwork, proper body mechanics and consistency in strokes through drills. 7:30-8:25pm 101433 3/5-3/28 M/W 101434 4/2-4/25 M/W 7:30-8:25pm 101723 4/30-5/23 M/W 7:30-8:25pm 103997 6/4-6/27 M/W 7:30-8:25pm 103998 7/2-7/25 M/W 7:30-8:25pm 103999 7/30-8/22 M/W 7:30-8:25pm 104000 8/27-9/19 M/W 7:30-8:25pm Fee: $56


Tennis - Future Stars 2000’s

17

Youth and Adult Lessons with PTR Certified and former #1 player in Stockton Tennis Pro, Lance Turner San Joaquin Valley Tennis Academy and City of Sacramento’s Parks and Recreation Department offer tennis classes designed for beginner through advanced students ages 4 to adult. Lessons are taught in a fun and positive atmosphere covering basic fundamentals, grips, scoring, movement drills, and, of course, lots of fun! Equipment: Students provide their own tennis racquet (loaner racquets available). Tennis shoes must be worn. Tennis balls are provided. For more information call our Tennis Pro, Lance Turner (209) 483-8430.

Tiny Tots Tennis

Ages: 4-7 A great introduction to the game of tennis for young children. Classes are available in two locations. 101140 3/6-3/27 Tu 5:00-5:30pm 101141 4/3-4/24 Tu 5:00-5:30pm 101226 5/1-5/22 Tu 5:00-5:30pm 105771 6/5-6/26 Tu 5:00-5:30pm 105772 7/3-7/24 Tu 5:00-5:30pm 105773 7/31-8/21 Tu 5:00-5:30pm 105774 8/28-9/18 Tu 5:00-5:30pm Location: North Natomas Community Park 101149 3/8-3/29 Th 5:00-5:30pm 101150 4/5-4/26 Th 5:00-5:30pm 101227 5/3-5/24 Th 5:00-5:30pm 105778 6/7-6/28 Th 5:00-5:30pm 105780 7/5-7/26 Th 5:00-5:30pm 105781 8/2-8/23 Th 5:00-5:30pm 105782 8/30-9/20 Th 5:00-5:30pm Location: Southside Park Fee: $35

Pre-Academy Tennis

Ages: 8-17 Beginner/Intermediate class for youth. 101176 3/6-3/27 Tu 101177 4/3-4/24 Tu 101242 5/1-5/22 Tu 105755 6/5-6/26 Tu 105756 7/3-7/24 Tu 105757 7/31-8/21 Tu 105758 8/28-9/18 Tu Location: North Natomas Community Park 101185 3/8-3/29 Th 101186 4/5-4/26 Th 101243 5/3-5/24 Th 105762 6/7-6/28 Th 105764 7/5-7/26 Th 105765 8/2-8/23 Th 105766 8/30-9/20 Th Location: Southside Park Fee: $50

Adult Tennis

5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm 5:30-6:30pm

Jr. Excellence Tennis

Ages: 8-17 Students must have knowledge of and be able to execute tennis strokes. High school players are encouraged to participate. (Students accepted at instructor’s discretion.) 101167 3/8-3/29 Th 101158 3/6-3/27 Tu 6:30-8:00pm 6:30-8:00pm 101159 4/3-4/24 Tu 6:30-8:00pm 101168 4/5-4/26 Th 6:30-8:00pm 101228 5/1-5/22 Tu 6:30-8:00pm 101229 5/3-5/24 Th 6:30-8:00pm 105739 6/5-6/26 Tu 6:30-8:00pm 105746 6/7-6/28 Th 6:30-8:00pm 105740 7/3-7/24 Tu 6:30-8:00pm 105748 7/5-7/26 Th 6:30-8:00pm 105741 7/31-8/21 Tu 6:30-8:00pm 105749 8/2-8/23 Th 6:30-8:00pm 105742 8/28-9/18 Tu 6:30-8:00pm 105750 8/30-9/20 Th 6:30-8:00pm Location: North Natomas Community Park Location: Southside Park Fee: $60 Fee: $60

Ages: 18+ For beginner, intermediate, and advanced players, this is a refresher course to the game or to sharpen your strategy skills. Classes available in two locations. 101194 3/6-3/27 Tu 6:30-8:00pm 101195 4/3-4/24 Tu 6:30-8:00pm 101244 5/1-5/22 Tu 6:30-8:00pm 105723 6/5-6/26 Tu 6:30-8:00pm 105724 7/3-7/24 Tu 6:30-8:00pm 105725 7/31-8/21 Tu 6:30-8:00pm 105726 8/28-9/18 Tu 6:30-8:00pm Location: North Natomas Community Park 101203 3/8-3/29 Th 6:30-8:00pm 101204 4/5-4/26 Th 6:30-8:00pm 101245 5/3-5/24 Th 6:30-8:00pm 105730 6/7-6/28 Th 6:30-8:00pm 105732 7/5-7/26 Th 6:30-8:00pm 105733 8/2-8/23 Th 6:30-8:00pm 105734 8/30-9/20 Th 6:30-8:00pm Location: Southside Park Fee: $60

Private Tennis Lessons

One hour lessons for all ages. Signups are taken on a continuous basis. Call the Pro, Lance Turner at 209-483-8430 for an appointment before registering. 101212 3/6-4/2 101213 4/3-4/30 105787 6/4-7/1 105788 7/2-7/29 105789 7/30-8/26 105790 8/27-9/23 Locations: Arranged at any of 2 locations: North Natomas Community Park and Southside Park Fee: $45 per hour / $150 - 4 lesson punch card

2012 USTA Sanctioned Tennis Tournaments Held at McKinley Park Tennis Courts • Please register online at USTA.com.

cKinley Jr. Challenger & Novice M McKinley Jr. Open & Novice April 7-8, 14-15 May 26-28 Registration deadline 4/1 Registration deadline 5/20 Fee: $36 per player Boys & girls singles 18 and under McKinley Park Open/NTRP July 6-8 (registration deadline 7/1) • Details/registration at Norcal.USTA.com (ID#500012112) Labor Day Grand Prix • September 1-3 • Registration deadline 8/22 Adult: Singles, doubles, mixed-doubles • Boys & girls singles 18 and under Register online at USTA.com • Fee: $36 per player For more information, call Ken Selby (916) 808-6054

SJVTA Future Starts 2000s Jr. Open & Novice June 2-3 August 11-12 Fee: $36 per player Boys & girls singles 18 and under For more information, call Lance Turner (209) 483-8430


18

Fun & Fitness - Older Adults

Feldenkrais Awareness through Movement

Ages: 50+ Learn how to improve your posture, balance and breathing while reducing stress tension, fatigue, and easing pain. Move with minimal effort by becoming aware of unconscious habits which compromise how your body works. 102227 3/6-3/27 Tue 1:00-2:00pm 102228 4/3-4/24 Tue 1:00-2:00pm 102229 5/1-5/29 Tue 1:00-2:00pm 102230 6/5-6/26 Tue 1:00-2:00pm 102231 7/3-7/31 Tue 1:00-2:00pm 102232 8/7-8/28 Tue 1:00-2:00pm Location: Clunie CC Instructor: Diane Fontaine Fee: $35

Hatha Flow Yoga

Ages: 50+ Covers proper body alignment and the benefits of performing postures. Learn how to center and align the body through breathing techniques (pranayana), postures (asana) and deep relaxation. Namaste. 104480 3/16-4/4 M/W/F 2:15-3:15pm 102028 4/6-4/23 M/W/F 2:15-3:15pm 102029 4/25-5/11 M/W/F 2:15-3:15pm 102030 5/14-6/1 M/W/F 2:15-3:15pm 102031 6/4-6/20 M/W/F 2:15-3:15pm 102032 6/22-7/11 M/W/F 2:15-3:15pm 102033 7/13-7/30 M/W/F 2:15-3:15pm 104523 8/1-8/17 M/W/F 2:15-3:15pm 104524 8/20-9/7 M/W/F 2:15-3:15pm Location: E. Hart Senior CC Instructor: Patricia Shaw Fee: $30

Raja Yoga

50+ Gentle yoga adapted to individual needs. The emphasis is on deep relaxation and proper breathing techniques. 102006 3/5-3/19 M 12:30-2:00pm 102007 4/2-4/30 M 12:30-2:00pm 102008 5/7-5/21 M 12:30-2:00pm 102009 6/4-6/25 M 12:30-2:00pm 102014 7/2-7/30 M 12:30-2:00pm 102015 8/6-8/27 M 12:30-2:00pm Location E. Portal Clubhouse Instructor: Bill Scrivani Fee: $32

Basic Computer Skills

Senior Dance and Fitness

Ages: 50+ Low-impact, non-competitive and FUN! Stretch, strengthen with light weights and balance work; emphasis on developing a strong upper-body and core. Some dance cardio and closing out with a nice cool down. Bring a mat or towel, water bottle and wear comfortable shoes. Walk-Ins welcome. First class is free! 99577 3/2-3/30 Mon/Fri 9:30-10:30am 99578 4/2-4/30 Mon/Fri 9:30-10:30am 99579 5/4-5/25 Mon/Fri 9:30-10:30am 99580 6/1-6/29 Mon/Fri 9:30-10:30am 99581 7/2-7/30 Mon/Fri 9:30-10:30am 99582 8/3-8/31 Mon/Fri 9:30-10:30am Location: Coloma CC Instructor: Selayma Anan Fee: $28 / 8 Classes - $7 Drop In

Prime Time Fitness

Ages: 50+ Stretching, aerobics, dyna-bands, strength & muscle toning, flexibility & balance. Feel fit and energized with a blend of exercise, tai chi, meditation, group hugs, games, songs and laughter! 104427 3/19-4/16 M/F 8:00-9:00am 104433 4/20-5/14 M/F 8:00-9:00am 102136 5/18-6/15 M/F 8:00-9:00am 102137 6/18-7/13 M/F 8:00-9:00am 102138 7/16-8/10 M/F 8:00-9:00am 102139 8/13-9/10 M/F 8:00-9:00am Location: E. Hart Senior CC Instructor: Jackie Iris Fee: $8

Taiko Drumming

Ages: 50+ Experience the physical benefits and feel the power and spirit of drumming in this introductory Taiko class. Additional sessions may be added starting in May. Check with Hart Senior Center. 105025 3/7-3/28 W 2:30-3:30pm 105026 4/4-4/25 W 2:30-3:30pm Location: E. Hart Senior CC Instructor: Misa Tagaki Fee: $15

Yoga - Chair

Ages: 50+ See page 14

Ages: 16+ Learn the basics and to be in command of your personal computer and identify computer parts and how to use your mouse and keyboard properly. A $5 materials fee due to instructor on first day of class. 106826 6/5-6/28 Tue/Thu 1:00-2:30pm 106823 3/1-3/29 Tue/Thu 1:00-2:30pm 106827 7/3-7/31 Tue/Thu 1:00-2:30pm 106824 4/3-4/26 Tue/Thu 1:00-2:30pm 106828 8/2-8/30 Tue/Thu 1:00-2:30pm 106825 5/1-5/31 Tue/Thu 1:00-2:30pm Location: S. Natomas CC Instructor: Cheryl Black Fee: $60

Stretching and Strengthening

Ages: 50+ Improve over all flexibility and strength, focusing on proper body mechanics, posture and balance, ending with relaxation. All levels welcome. 106132 3/5-3/28 M/W 7:30-8:30am 106134 4/2-4/25 M/W 7:30-8:30am 102169 5/7-5/30 M/W 7:30-8:30am 102070 6/4-6/27 M/W 7:30-8:30am 102071 7/2-7/25 M/W 7:30-8:30am 102072 8/6-8/29 M/W 7:30-8:30am Fee: $39 106129 3/5-3/30 M/W/F 106131 3/5-3/30 M/W/F 106130 4/2-4/27 M/W/F 106133 4/2-4/27 M/W/F 102055 5/7-5/25 M/W/F 102062 5/7-5/25 M/W/F 102056 6/4-6/29 M/W/F 102063 6/4-6/29 M/W/F 102057 7/2-7/27 M/W/F 102064 7/2-7/27 M/W/F 102058 8/6-8/31 M/W/F 102065 8/6-8/31 M/W/F Location: E. Portal Clubhouse Instructor: Valerie Miller Fee: $55

8:45-9:45am 10:00-11:00am 8:45-9:45am 10:00-11:00am 8:45-9:45am 10:00-11:00am 8:45-9:45am 10:00-11:00am 8:45-9:45am 10:00-11:00am 8:45-9:45am 10:00-11:00am

Exercise, Energize, Enjoy!

Ages: 50+ Designed for older adults, beginner to advanced. Increase strength, flexibility, and improve balance using a variety of techniques and equipment. 102099 3/5-3/28 M/W 10:30-11:30am 102100 4/2-4/25 M/W 10:30-11:30am 102101 5/7-5/30 M/W 10:30-11:30am 102102 6/4-6/27 M/W 10:30-11:30am 102103 7/2-7/25 M/W 10:30-11:30am 102104 8/6-8/29 M/W 10:30-11:30am Instructor: Peggy Edgerly Location: S. Natomas CC Fee: $20

Head To Toe Fitness

Ages: 50+ The all-in-one class! Feel fit and energized with a blend of exercise, group hugs, games, songs and laughter. 102117 3/5-3/28 M/W 8:30-9:30am 102118 4/2-4/25 M/W 8:30-9:30am 102119 5/7-5/30 M/W 8:30-9:30am 102120 6/4-6/27 M/W 8:30-9:30am 102121 7/2-7/25 M/W 8:30-9:30am 102122 8/6-8/29 M/W 8:30-9:30am Location: B. Cooledge CC Instructor: Peggy Edgerly Fee: $20


Creativity - Older Adults Pastel Landscapes

Life History Writing

Ages: 50+ Members of the class meet to write the stories of their lives. Prompts are provided and methods of writing stories are demonstrated. 105623 3/6-3/27 Tue 9:30-11am 105624 4/3-4/24 Tue 9:30-11am 105625 5/1-5/22 Tue 9:30-11am 105626 6/5-6/26 Tue 9:30-11am 105627 7/3-7/24 Tue 9:30-11am 105628 8/7-8/28 Tue 9:30-11am Location: E. Hart Senior CC Instructor: Bubbles Miguel Fee: $5

O

Ages: 50+ Instructor will be working with a different image each week, with a 'paint along' demonstration. The instructor will provide all the pastels and paper for your first class, then will provide you a supply list for subsequent classes. Tuesdays • 12:45-3:15pm Contact Hart Center for registration code. Location: E. Hart Senior CC Instructor: Reif Erickson Fee: $25 for each class

Enhancing the lives of Sacramento’s Older Adults

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Painting a New Language

Ages: 50+ Explore energetic, direct, and spontaneous approaches to oil, acrylic, and watercolor painting. Experienced painters will learn ways to add luminosity to their color palette and to vary the orchestration of their work. Beginners will enjoy a natural entry into painting. Participants may paint in oil or acrylic using materials they already own, or make additions and modifications from the suggested supply list sent upon registration. 101889 3/2-3/30 F 9:30-11:30am 101890 4/6-4/27 F 9:30-11:30am 101891 5/4-5/25 F 9:30-11:30am 101892 6/1-6/29 F 9:30-11:30am 101973 7/6-7/27 F 9:30-11:30am 101974 8/3-31 F 9:30-11:30am Location: E. Hart Senior CC Instructor: Susan Recely Fee: $25

Older Adult Services

Optimize the Experience of Aging!

Whether you’re looking for services, fun or fitness, it’s all here waiting for you!

We’ve got something for everyone… Ethel Hart Senior Center www.cityof sacramento.org/hartcenter

One of Sacramento’s premier locations for senior services, activities, enrichment classes and opportunities for socialization. Visit us online or call 808-5642 for the following programs and services.

Creative Classes

We offer many outlets for our creative energy! Poetry, creative writing, life history writing, painting, and more!

Computer Classes

Learn how to put computers to use for you! For first-time and experienced users. Classes are $40 for 8 sessions and meet once or twice a week.

ARMS

Assistance, Referral, & More for Seniors Contact our Assistance Specialist for help with filling out forms, Social Security or Medicare concerns, or questions regarding health, housing and finances.

Triple-R Adult Day Program

A state licensed adult day program for people with dementia. Visit: www.tripler.org. Specializing in dementia care, Triple-R is uniquely prepared to face the challenges people with memory loss often experience–including wandering, anxiety and depression. Caring for someone with dementia is a journey that can often be eased by sharing your experience with others. Come visit our program and meet our trained and compassionate staff. For more information call one of our sites: Midtown Center • (916) 808-8375 915 27th Street, Sacramento CA 95816 Mon-Fri • 7:30am-6:00pm Greenhaven Center • (916) 808-4003 7375 Park City Drive, Sacramento, CA 95831 Mon/Tue/Thur • 7:30am-6:00pm North Sacramento Center • (916) 808-6475 (Early stage memory loss program) 700 Southgate Road, Sacramento, CA 95815 Tue/Thu • 9:00am-3:30pm

Hart Fun Pass

50+ Wellness Program

Visit: www.cityofsacramento.org/fiftypluswellness. Call: 808-1593 Email: fiftypluswellness@cityofsacramento.org Staying active and healthy is vital to enjoying the later years in our lives. The 50+ Wellness Program offers a variety of programs to help you do just that. From a biannual Wellness Newsletter, to exercise classes, walking groups, monthly hikes, week long annual camp and more, we have something for everyone! Neighborhood Walk Are you interested in joining or starting a walking program to improve your health, but don’t want to walk alone? Join an existing group or find out how to start a walk group in your own neighborhood! 50+ Wellness monthly hiking group We meet one Saturday a month to hike with other 50+ adults in and around Northern California. Hikes are typically 4 to 6 miles in length and less than 1000 feet elevation gain. All skill levels welcome!

A special program to help cover the costs of leisure classes and day trips. Visit www.cityof sacramento.org/olderadults or call 808-5462 The Hart Fun Pass is a voucher to be used by people 50+ unable to pay for participation in fee-based recreation programs sponsored by the City of Sacramento Department of Parks and Recreation.


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Safari Tours

One day and Overnight Trips for Active Adults For more information, please call (916) 808-8687 or visit us on the web at www.cityofsacramento.org/safari April in Carneros

Saturday, 4/21 • Course # 104325 Springtime! Wine! Good Food! What could be more divine! Visit Sonoma County’s Carneros wine district for tasting and gourmet food parings. This special event is by ticket admission only; visit Cline Cellars, Gloria Ferrer Caves and Vineyards and the Tin Barn Vineyard and shops. Included: wine tasting, gourmet samples, light box lunch, admission to California Missions Museum, transportation. Must be 21 years of age to take this trip. There is also a Davis pick up stop on this trip. Deadline to register: 3/21/12 Trip Cost: $110

Wings Over the Valley

Friday, 4/27 • Course # 104326 This is a day you will not forget! Start with a special presentation from West Coast Falconry featuring their beautiful hawks, falcons and owls. See these magnificent birds up close; learn about how they live and the history of falconry. From there we will move on to Beale AFB where we will have a docent tour of the base showcasing the U-2 and Global Hawk surveillance aircraft, learn about specialized flight suits and how they keep pilots safe, we will also visit Beale’s canine security force. Woof! Lunch at the Base Club is included. Included: Falconry demo, base tour, lunch, transportation. Deadline to register: 3/27/12 Trip Cost: $89

Nike History Meets Sausalito

Saturday, 5/5 • Course # 104327 No we’re not talking about shoes, we’re talking about missiles! This is your chance to ride down into a Nike Missile shaft in the scenic Marin Headlands, the only such site in the US that has been preserved. Learn the history of America’s defenses during the Cold War. After our tour at Fort Berry travel to Sausalito for lunch on your own and free time by the beautiful bay. Includes: donation to Nike Museum, transportation. There is also a Davis pick up stop on this trip. Deadline to register: 4/5/12 Trip Cost: $61

Architecture with a Woman’s Touch - Julia Morgan

Friday, 5/18 • Course # 104328 Julia Morgan, renowned architect of the Hearst Castle was the architect of the Berkeley City Club, also known as ‘the little castle’. We will tour the club and enjoy an included lunch, then depart with local guide Gary Holloway for a narrated riding tour of Julia Morgan architecture. There is also a Davis pick up stop on this trip. Included: tour, lunch, transportation. Meal Choice: 1. Marinated Grilled Chicken Sandwich 2. Roasted Turkey Sandwich 3. French Dip Roast Beef Sandwich, all lunches include house salad, pasta salad, house dessert, coffee or tea. Deadline to register: 4/18/12 Trip Cost: $97

Let’s Go Shopping!

Saturday, 6/9 • Course # 104329 We’ll visit Broadway Plaza in downtown Walnut Creek, all the stores you love plus a few you haven’t met yet! An easy day of shopping and grazing at the cafes! No meals included. There is also a Davis pick up stop on this trip. Included: transportation. Deadline to register: 5/9/12 Trip Cost: $55

Amador Flower Farm

Saturday, 6/23 • Course # 104330 Hop on the tram and take a ride around this beautiful farm bursting with daylilies. Included is a picnic lunch and free time in historic Sutter Creek afterwards, A perfect Spring outing. Deadline to register: 5/23/12 Trip Cost: $75

A Day by the Bay History, Lunch, and a Show!

Thursday, 7/19 • Course # 104573 It’s time to escape the summer heat and head to the bay area. Visit Novato and have a guided tour with a docent from the Historical Guild. We will also visit the NEW Hamilton Field Air Force Museum. After working up our appetites we’ll have Lunch at Rickey’s Restaurant in Novato where we will enjoy the Cabaret Revue ‘From Vaudeville to Rock n Roll’. There is also a Davis pick up stop on this trip. Meal Choice: 1. Herb Grilled Chicken with Mushroom Cream Sauce with Rice Pilaf and Green Beans 2. Pan Seared Salmon with Caper Cream Sauce with Garlic Mashed Potatoes and green Beans, Assorted Cookies, Coffee, Tea or Iced Tea. Deadline to register: 6/18/12 Trip Cost: $118

Wander through Marin

Saturday, 8/4 • Course # 104373 We’ll visit the rolling hills, valleys and coastline of West Marin, sample the tasty delights of the Rouge et Noir cheese factory and have lunch at Osteria Stellina in Pt. Reyes Station where you will also have time to explore the shops. Guide Gary Holloway will tell you stories and the history of this often overlooked, but well-worth-thetrip, area. There is also a Davis pick up stop on this trip. Deadline to register: 5/23/12 Trip Cost: $96

A Day in Golden Gate Park

Saturday, 8/25 • Course # 104374 Escape the Sacramento heat and spend a day in Golden Gate Park, it’s your choice- the Academy of Sciences, the De Young with the Summer’s hot exhibit of John Paul Gautier’s outrageous fashions, or a serene afternoon in the Japanese Tea Garden. Museum admission NOT included, lunch on your own. There is also a Davis pick up stop on this trip. Trip Cost: $55

Apple Hill

Thursday, 10/18 • Course # 104375 Come along and have a ball! Our annual trip to Apple Hill is always a favorite. Beautiful scenery, delicious lunch, visits to apple ranches, arts and crafts, and a chance to stock up on all of your fall favorites. It’s just a short trip to Camino but a world away from the hustle and bustle of Sacramento. Trip includes: transportation, guided tour of apple ranches, BBQ lunch, refreshments. Arden, Camellia, and South Hills pickups. This is always a popular trip, please register early! Trip Cost: $60

Dolphin Cruise of San Francisco Bay and San Pablo Bay

Saturday, 10/27 • Course # 104376 This 3.5 hour tour starts at the Berkeley Marina and cruises west along the old ferry pier before turning north along the Richmond shoreline. Lots of history and wonderful sights await as we view the historic Kaiser Shipyards and the Red Oak Victory from the water, tour the Richmond inner harbor. Crossing under the Richmond San Raphael Bridge we view Winehaven, once the largest winery in California, before arriving at East Brother Light Station where we circle the island for a terrific view of this 1873 lighthouse. Lunch is included on this trip. There is also a Davis pick up stop on this trip. Deadline to register: 9/27/12 Trip Cost: $125


Access Leisure

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Sports, Social, Fitness, Camping & Outdoor Education Opportunities for Individuals with Disabilities

Quarterly newsletter and monthly calendar of events available online in both PDF and text formats at www.accessleisuresac.org. Access Leisure provides recreational activities such as social and fitness programs, special events, trips and excursions for people with intellectual and developmental disabilities. Upcoming activities include craft days, Sac State sports games, and Sweethearts Dance. Call Phil Sinclair at 808-6045 or email psinclair@cityofsacramento.org. For information about sports, leisure, and children’s programs contact Steve Hornsey at 808-2340 or shornsey@cityofsacramento.org. For information about Paralympic Sport Sacramento, camps and outdoor education, and veterans programs contact Jenny Yarrow at 808-6017 or jyarrow@cityofsacramento.org

Quad Rugby

Wheelchair or Quad Rugby is a fast-paced and competitive sport for individuals with physical disabilities that affect all four extremities. Players use special “Rugby Wheelchairs” to play the sport. Rugby players must be able to push their own wheelchairs. Quad Rugby practices are Tuesdays 6-9pm at Rosa Parks Middle School. The Sierra Storm quad rugby team practice is one Saturday a month at same location. Tuesday Course# 104331 Saturday Course # 104332

Goalball

Goalball is a challenging team sport developed for people who are blind or visually impaired. It promotes exercise, team spirit, community involvement and social interaction. Goalball is played in teams of three on a volleyball-sized court with raised boundary and information lines. Course # 104148

Baseball for All

The Sacramento River Cats and Access Leisure are proud to announce the 11th Annual “Baseball for All” skills clinic being held Saturday, May 12th, 2012. This FREE skills clinic is held on the fully accessible River Cats Independence Field, 2450 Meadowview Road. Preregistration required.

River Cats Independence Field

Is a fully-accessible baseball field made of a rubberized surface ideal for players with disabilities that use either manual or power wheelchairs, walkers, crutches, or no assistive devices, to “Play Ball”! Join the RCIF youth baseball league for children with physical and/or intellectual disabilities. Spring league begins on Saturday, April 7, 2012. Course #103574 Game Time: 4:00pm Ages: 5-13 Course # 103575 Game Time: 5:15pm Ages: 14 and older

Rock N’ Roll Yosemite

Paralympic Experience 2012

Individuals with physical and visual disabilities are invited to join us for an introduction into Paralympic Sports! Sport Clinics will be led by Paralympic athletes and coaches and all skill levels are welcome. Saturday, May 5th - Venue TBA

May 14-17 The plans are rolling for 7th Annual “Rock ‘n Roll Yosemite” spring excursion to experience the sights, sounds and natural wonders of Yosemite National Park. This four (4) day three (3) nights tour will utilize handcycles or tandem cycles to tour the valley floor, including educational programs and is specifically designed with physically challenged individuals in mind. There will be Adaptive Rock Climbing sessions on the granite rock wall led by Mark Wellman. Must be 21 years of age or older.

Handcycling and Tandem Club

Stephen J. Wampler Foundation and Camp Nejedly

Come join in this fun and exciting sport that can be shared with family and friends while providing excellent health benefits. We will be adding new rides and joining with established events for another exciting cycling season. TBA on website Session II (April – October, 2012)

Session I: July 28 – August 4 Get ready for Camp at Hawley Lake! A week of fun and excitement in the wilderness. Get ready for the world of the Sierra’s…blue skies, high mountains, clear lakes, snowfields and meadows full of wildflowers. Learn wilderness camping skills, sleep under the stars, and be personally challenged.

WOUNDED WARRIORS AND VETERANS SOUGHT! Paralympic Sport Sacramento is seeking Veterans and Wounded Warriors with physical disabilities or those that are blind or have low vision to participate in both Paralylmpic sports and recreational sport programs. Contact Annie Desalernos at adesaler@cityofsacramento.org or 808-3809 .


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Registration Form The City of Sacramento Department of Parks and Recreation announces four NEW ways to enroll in programs! Registration is simple and fast. Registrations will no longer be accepted at program sites.

INTERNET www.parksandreconline.cityofsacramento.org FAX completed registration form with credit card information to (916) 454-3956. Payer Information

MAIL completed registration form and fees to: Registration • 4623 T Street, Sacramento, CA 95819

COME AND SEE US Coloma Community Center • 4623 T Street • (916) 808-6060 South Natomas Community Center • 2921 Truxel Road • (916) 808-1571 Samuel C. Pannell Meadowview • 2450 Meadowview Road • (916) 808-6680 Please call individual Center for hours of operation.

Yes, I have moved and my new address is below:

Payer’s Name:

Home Phone:

Address:

State:

Zip:

Participant Name:

Grade:

Age:

Parent/Gaurdian Name:

Emergency Phone:

Email address:

Course Registration Course #

Activity Name

Location

Time

Start Date

Fee $ $ $

Hold Harmless Agreement for Participation in City of Sacramento Programs Hold Harmless Agreement: I understand that serious accidents occasionally occur during recreation programs. Knowing the risk and in consideration of being permitted to participate in City of Sacramento recreation programs, I agree to assume all risks connected therewith. I agree to release and discharge in advance the City of Sacramento, its officers, employees and agents from any and all liability for personal injury, shall remain in effect until revoked in writing. I also assume full responsibility for the above child’s behavior and agree to pay for all damages to property or person caused by the aforementioned. If a participant’s behavior interferes with the program, I will be contacted. Further disciplinary problems may result in expulsion from the program. Refunds/Cancellations/Transfer: The City of Sacramento reserves the right to cancel, combine or divide courses; to change the time, date or place of courses; to change the instructor; and to make other changes which become necessary to ensure a quality experience for the participants. Participants will be notified if the course is filled or canceled. Our staff will assist you in selecting another activity, registering for another course or receiving a refund. If insufficient enrollment causes an activity to be cancelled or in the event that the staff must cancel a course for which you have registered, we will contact you and offer you an option of transferring to another session or receiving a full refund check by mail in 3 weeks. No requests for refunds or transfers will be accepted after an activity has started, except in case of the participant’s illness, supported by written documentation from the family physician. If you cancel or request a transfer prior to the start of the activity a $5 processing fee per participant, per course will be assessed. Permission for Medical Treatment: In case of an accident or injury, I authorize a staff member of the City of Sacramento to call the 911 emergency number. I give my consent to any medical treatment felt necessary by an attending physician for the physical well being of the child mentioned above. I further understand that the responding medical emergency team will provide emergency treatment as they deem necessary for the safety and protection of my child at my expense. Consent to Photograph, Film or Tape: I agree to have photographs, films, videotapes or tape recordings taken of me or minor child registered under my signature while participating in the City of Sacramento programs. I permit these photographs, films or tapes to be released to be used in publications, promotional materials, web site, and for other public information purposes by the City of Sacramento. If I do no consent staff leading the program for which I am registered must be informed of and record my non-consent. Privacy Statement: The information provide is accessible only by Recreation staff. Course coordinators and instructors will receive only the name, current age, address, and phone numbers of participants. Email addresses will only be used for Department correspondence related to your registration, program promotions, and upcoming events. Your information will not be shared with other agencies, departments, businesses or individuals except as required by law. Signature Parent/Adult Signature:

Date:

Payment Information Amount Due:

Entered by:

Check or Money Order#:

Cash: $

Visa/MasterCard #:

Expiration Date:

Verification Code (Last 3 digits on signature strip): Authorized Signature:


Community Centers

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Belle Cooledge Community Center 5699 S. Land Park Drive • 808-5610 Clunie Community Center 601 Alhambra Blvd. • 808-6060 Coloma Community Center 4623 T Street • 808-6060

Tue-Fri

11:00am-5:00pm

Mon-Thu

8:30am-4:30pm

Room and Kitchen available for rental

George Sim Community Center 6207 Logan Street • 808-3761

Mon & Thu Tue & Wed

8:30am-4:00pm 12:00-8:00pm

Joe Mims, Jr. Hagginwood Community Center 3271 Marysville Blvd • 808-6439

Tue & Thu Wed

10:00am–8:00pm 10:00am–2:00pm

Oak Park Community Center 3425 MLK Jr Blvd. • 808-6151

Tue & Fri Sat

10:00am–8:00pm 9:00am- 1:00pm

Mon-Wed-Thu & Fri Sat Mon-Thu Sat

8:30am-9:30pm 9:00am-12noon 8:30am–8:00pm 10:00am-3:00pm

• •

South Natomas Community Center 921 Truxel Road • 808-1571

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COMMUNITY CLUBHOUSES East Portal Clubhouse 1120 Rodeo Way • 808-6060 Woodlake Clubhouse 500 Arden Way • 808-6439

Summer Youth/Teen Proram

Computer Room

Senior Meal

12:00-5:00pm

Fitness/Weight Room

Tue, Thu & Fri

Dance Room

*Hours of Operation

Auditorium / Stage

Days of Operation

Evelyn Moore Community Center 1402 Dickson Street • 808-5610

Pannell/Meadowview Community Center 2450 Meadowview Rd • 808-6680

Warming Kitchen

COMMUNITY CENTERS

Multi Purpose Room

Call for room availability, reservations and additional details.

Meeting Rooms

Programs, Fitness, Rentals and much more…

Room and Kitchen available for rental

*Additional hours available for paid rentals. Please visit http://www.cityofsacramento.org/parksandrecreation/recreation/comcent.htm for more information

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City of Sacramento Department of Parks and Recreation Spring / Summer 2012 Activity Guide 4623 T Street Sacramento, CA 95819-4743

www.cityofsacramento.org/parksandrecreation/ recreation/aquatics/academy.htm

Sacramento Lifeguard Academy

Ages: 15+ Develop job skills to become a lifeguard utilizing American Red Cross Lifeguard Training. Classes are filling now. 98947 3/4-3/18 Sun*/Sat 9:00am-5:00pm 98950 3/19-3/23 Mon-Fri 9:00am-5:00pm 99023 4/2-4/6 Mon-Fri 9:00am-5:00pm 98949 4/14-4/28 Sat/Sun 9:00am-5:00pm 98951 4/29-5/13 Sun*/Sat 9:00am-5:00pm *Sunday start dates Location: Aquatics Training Center (ATC) Fee: $150

Lifeguard Training Conditioning

If you plan to take Lifeguard Training, the course requirements include some swimming ability and a pre-course swim test. If you have not been in the water or feel you are a weak swimmer, then this swimming/ conditioning class is for you. 98953 3/5-3/16 M/W/F 5:00-5:40pm 98954 3/26-4/6 M/W/F 5:15-5:55pm 98955 4/23-5/4 M/W/F 5:30-6:10pm Location: Aquatics Training Center (ATC) Fee: $56

Summer Aquatics Preview www.cityofsacramento.org/parksandrecreation/recreation/aquatics Registration Information: Aquatics program registration for swim lessons, swim team and junior lifeguard starts April 16th. Register online or at selected community centers. Registration deadline for Session 1 • 6/25-7/6 is June 21st. For full lesson descriptions, visit: www.cityofsacramento.org/parksandrecreation/recreation/aquatics/classes.htm Some important dates and information: • Pools open for the summer the week of June 18th • Clunie Pool (McKinley Park) opens for weekend recreational swim and lap swim beginning May 26th • Water Aerobics classes begin the week of June 18th • Pool rental reservations begin April 16th. Pools are available beginning June 23rd • Swim Lessons begin the week of June 25th and will be offered at selected pools More information will be available in our publication March 30th,

“Come Out and Swim!” Get Paid to Wear Shades! JOIN THE CITY OF SACRAMENTO AQUATICS TEAM! Many summer job opportunities are still available. City lifeguards are eligible for bonuses and free CPR and First Aid classes. Senior Lifeguard • Lifeguard • Cashier Call 808-2306 to request an application packet or visit www.cityofsacramento.org/parksand recreation/employ for more information and specific job descriptions. Interviews will be held late March and April. Application deadline: April 25

Use free online registration: https://parksandreconline.cityofsacramento.org

Come Out and Play - City of Sacramento Parks and Recreation  

A Recreation Catalog of activities and services.

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