Lets get fat out
BY: Juan Antonio Romero, Julián Fernández, Agustín Suarez, Sebastián López, Isabela Ponce y Domenica delle-donne I
What is nutrition?
Improve our nutrition?
What are the eating habits of our community?
system start in the mouth then go Nutrition is the process through which
down to the pharynx. once it has
the organism absorbs the substance
passd the pharynx it get to the
necessaries for the work of the body.
esophagus. Then it goes down to the
This process is really important for
liver that is the biggest organ. The
our organism. If you don’t have a
vesicle contains all the fats. The it
good nutrition you can have really
goes through the stomach that is so
sever consecutions. The nutrition like
strong that it contains all the acids.
cines is a reference of the nutrients
Then it goes to the pancreas. The
that contain the food and all the
small stomach is connecting to the big
consequences. Finally the nutrition is
stomach then it goes the rectum is
really important and if you don’t have
where the digestive system ends.
a good nutrition you can have really bat consequences.
Now we are using my plate instead of the pyramid, pyramid vs.
A bad nutrition is caused by not
my plate. We are now using my plate
in of or exes of one or more nutrients.
because the scientists discover that
Like a consequent of this is that you
we don’t need to drink to much diary
can get a series of eating disorders
and that we need to eat more fruits
like anorexia bulimia and obesity. Not
and vegetables. The plate is a form
in all cases this disorders can be
more interesting that my pyramid.
reversible like in kids because a good
That’s why they change my plate for
alimentation is rely important. If they
don’t get a good nutrition from the
finally this is nutrition. Nutrition
pancreas they can have a lot of
is the best thing ever. Nutrition is the
problems in their growing. Those are
process through which the organism
some of the problems.
absorbs the substance necessaries
Nutrition have a prosses name digestive
for the work of the body. Without a god nutrition you can have sever
problems like anorexia. Bulimia ext. that is nutrition.
At first I you don’t have a good
your house. These grains are
nutrition we can help you to improve
the best for your health and nutrition.
it. There are many ways to improve
When you are baking something try to
you nutrition like eating more
don’t put some fat and sugars. Try to
vegetables, fruits, grains, and don’t
eat in all your foods grains, remember
eat too much fat. Fruits, vegetables,
there are very important for all your
and grains contain vitamins that help
your nutrition. Do you best trying to eat 5 types of foods a day. Remember don’t eat so much fat
Fruit and vegetables are a very
because they contain sugar that are
going to make you go fatter.
vitamins and minerals. At least two times a week eat like seafood they can give you omega 3 fatty acids. As a diary product choose orange juice, soy milk that they have vitamin D. Fruits also add color to your plate that Eat at least six grains at least 3 plates need to be of grains. Eat bread, oatmeal, brown rice, popcorn and all the grains that you have in
is going to be more attractive to you and the are very sweet. For example the grape is a good food for kids
because it helps when you are sick
balanced diet of fats and cholesterol,
and it is very use full to kids because
because they will be very danger to
they can grow strong.
Never stop eating the more Avoid fat and cholesterol there are very low in vitamins and minerals. Cholesterol and fat itâ€™s going to make you have a heart disease. Take out the skin of the chicken before eating it because there is a lot of fat and cholesterol. Watch out when you are eating outside of your home because there could be hidden fats in the salads. Is very important to have a
important things in your life. Have always a good nutrition and beware of hidden fats and cholesterol. Eat all the pyramid like grains, vegetables, fruits, and a little of fat. Always have a good color of different foods in your plate. At finally read the nutrition fact that is in the product that you are going to buy. DONâ€™T FORGET!!!!!!!
Now we are going to tell you about
percentage is 19%. We think that 7-8
how is going the nutrition of our
glasses is what a normal kid should
community. So you can see how
drink per day. So that means that our
healthy we are going in our healthy
community doesn’t drink enough
life. We have notice that our community only is eating 1-2 times a week. That is good because fast food isn’t part of a good nutrition. Also tis bad to each
week ate fast food you only need to eat once a while. The 8% of our community is eating 3-4 times a week fast food that is very bad because they aren’t having a good nutrition. That’s how many times our community is eating fast food.
"Making Your Own Vitamin Water."
Our community is drinking a little
More than Paleo. N.P., n.d Web. 29
good. In 1-2 glasses of water the 23%
is drinking those glasses of water every day. You must drink like 5-6 glasses of water every day and much people are drinking that much the
These results are really good. 15 persons are only drinking 1-2 times. Drinking coke isn’t really good,
coke has too much sugar. The 4% of
eat 3-4 times because salad makes
our community are drinking 5-6 times,
you stronger. Try to make your salad
so that is very bad, they should their
with the colors of the rainbow cause
habits. Instead of drinking coke why
that is better.
they don’t try to drink something healthier and also delicious. Until now these persons are really healthy.
That means that these results are very good. The problem is that we are eating fast food and coke when
Many persons are making conscience
they want. That means they have to
and answered right. No, it’s not so
eat less because that is ungealthy.so
good to eat fast food once a week.
we are going in a good way in our
The only problem is that people say
but doesn’t make it. Like you say it’s not good to eat fast food and you eat
MLA: We use our proper information of the excel
it.so we need to improve their health. This table gives us not so good results. 50% of the people only eat 2 fruits per day. They must eat at least 3. Fruits give you good health and nutrition, the only problem is that they don’t eat many. Also they are delicious. You can make fruit salad
with many different fruits and you are
"Easy Living Mom." Easy Living Mom. N.p.,
already eating more than 3.
n.d. Web. 29 Nov. 2013.
Salad is a really important part of a good nutrition. This table is awesome, people eat 5-6 times salad per week. It seems that they like very much salads. Only one person doesn’t eat salad at all of 26. At least
"Easy Living Mom." Easy Living Mom. N.p., n.d. Web. 29 Nov. 2013.
Group, Matrix. "ACSM | Articles." ACSM | Articles. 2012, 25 May 2010. Web. 28 Nov. 2013 Well, Shop. "Institute for Nutrition Science Established to Help Improve Access to Foods of Higher Nutritional Value." ShopWell. N.p., 16 Feb. 2011. Web. 29 Nov. 2013. <http://www.shopwell.com/ "Alimentatusalud - Consecuencias De Una Mala Alimentacion." Alimentatusalud - Consecuencias De Una Mala Alimentacion. N.p., n.d. Web. 29 Nov. 2013. "Dieta Fitness." Dieta Fitness RSS. N.p., n.d. Web. 29 Nov. 2013 "Spanish Body Basics: Digestive System." Spanish Body Basics: Digestive System. N.p., n.d. Web. 29 Nov. 2013.