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Ottawa’s municipal election 2014 underway All the info voters – and candidates – need to know as campaign season kicks off Laura Mueller

News - Ottawa citizens won’t go to the polls until Oct. 27, but the 2014 municipal election is already underway. The last municipal election in 2010 amounted to something of a housecleaning. Ten new faces appeared around the council horseshoe and six incumbents lost their bids for re-election. In addition to 20 candidates for mayor, a total of 110 people vied for 23 council seats. Turnout in the last election was down: 44 per cent of eligible voters, or 269,547 people, cast ballots, compared to 55 per cent in the prior election in 2006. BECOMING A CANDIDATE

Nominations opened Jan. 2 and will continue until Sept. 12, which is also the final day nominations can be withdrawn. Anyone age 18 or older can run in the election if: • They are a resident of Ottawa

or an owner or tenant of land in the city. Spouses of landowners and tenants are also eligible. • They are a Canadian citizen who is not prohibited from voting by law. A candidate must file nomination papers in person or by an agent acting on his or her behalf. The signed hard copy must be filed at the elections office at city hall or at any city client service centre. There is a $200 fee to run for mayor and a $100 cost to file a nomination for city councillor or school board trustee. Councillors each earned $93,999 in 2013, while the mayor’s salary was $168, 102. In addition to the mayor’s seat and council positions for all 23 wards, school board trustees for the four local school boards (public and Catholic English and French boards) will also be elected. Council must pass a bylaw by Sept. 27 to set advanced voting dates. Any candidates who are unchallenged will be acclaimed on Sept. 15 after 4 p.m.

Nomination papers and all other election information – including a list of nominated candidates – can be found at VOTER ELIGIBILITY

The qualifications for electors are the same as for candidates: you must be a Canadian citizen at least 18 years old who is not prohibited by law from voting, and you must be an owner or tenant of land in Ottawa or the spouse of someone who is. The city’s voter list is compiled with information from the Municipal Property Assessment Corporation. It can be viewed at the city hall elections office or any city client service centre, where you can also fill out an application to be added to the list. Revisions to the voters list can be made after Sept. 2. Voters will need to show one piece of identification that lists your Ottawa address, like a driver’s license or an Ontario photo health card, at the polling station on election day. That can also include a utility bill , pay cheque stub or campus residence documentation. DONATIONS

Citizens who donate $25.01 or more to a municipal candidate’s cam-

paign can qualify to receive money back under the city’s contribution rebate program. The program is meant to encourage citizens to participate in the election. Candidates, their spouses and dependant children are not eligible, nor are corporations or trade unions.

In addition to the mayor’s seat and council positions for all 23 wards, school board trustees for the four local school boards (public and Catholic English and French boards) will also be elected. The rebates start at 50 per cent for contributions up to $100. Donations of more than $100 qualify for rebates of $50 plus 25 per cent, to a maximum of $75. CAMPAIGN RESTRICTIONS

The Municipal Elections Act prohibits incumbent candidates from using public dollars to sponsor cam-

paign materials; however, the restriction isn’t meant to restrict elected officials from routine communication with constituents. Starting 60 days before election day, there is a complete ban on spending taxpayer-funded council office budgets on ads, flyers or newsletters. That doesn’t apply to emergency events, a community issue that arises or an annual community event. City employees, including councillors’ staff, can participate in any election campaign provided the volunteering is done outside of work hours and doesn’t use city resources. No election signs can be placed on private property until Aug. 28 or on public property until Sept. 27. Signs must be at least 50 centimetres away from sidewalks or the shoulder of the street, or two metres away from the edge of a roadway. Campaigning isn’t allowed at voting places; however, if the poll is on private property such as an apartment building, only the common areas are considered to be part of the polling station. Signs are allowed to be placed in windows or on balconies of those buildings on election day. All signs have to be taken down within 48 hours of election day.

Simply for Life Kanata; Empowering People to Reach Their Health Goals Weight Loss.

We can help. Mark Enns Holly Chatterton

110 lbs lighter.

Cheryl Hughes

Lost 175 lbs.

100 pounds lost.

Simply For Life is a team of experts who provide nutritional education and motivation so you can achieve your weight and health goals. No gimmicks, magic pills or bars - just food from your local grocery store. Book a free consultation Kanata 613-591-3663 80 Terence Matthews Cres.





After 10 years working in Kanata as a fitness trainer, former Canadian Olympic bobsledder, John Sokolowski, recognized that too many of his clients weren’t connecting the dots between weight-loss and nutrition and, as a result, had trouble reaching their health goals. Many of them incorrectly believed that they could power their way to a specific weight-loss target with high intensity and frequent work-outs alone. What they were failing to grasp is that weight loss is, as John puts it, 80% nutrition and 20% exercise. So, after searching for an appropriate resource to help his growing clientbase, John has opened Ontario’s first Simply for Life clinic at 80 Terence Matthews Crescent in Kanata, just in time for those needing help facing the holiday feasting season.

Simply for Life clinics have been helping people in Canada for years and John was impressed by the simplicity and accountability of their programmes. First, Simply for Life (SFL) uses real food that members have no trouble finding at their favourite grocery or food store. There are no powders, pills, exotic herbs, or rare grains. Nor are there any special cooking techniques to learn, or foreign utensils and equipment to buy. Instead, SFL members receive instruction on how to finally succeed in their health improvement goals: through lifestyle change. SFL team members provide common sense meal-planning that is easy to follow, even with hectic schedules and reduced leisure time.

Equally as important as SFL’s no-gimmick approach to food selection is their helpful practice of accountability. New members are invited to attend the SFL clinic on a weekly basis for a 15 minute visit with their counselor. Any difficulties experienced during the previous week are worked through to help prevent the risk of derailing the client’s journey to health. It also gives members a chance to receive helpful nutrition tips and advice, and reinforces SFL’s tenet of providing help when it’s needed.

SFL is based on the premise that a credible and responsible organization that promotes improved personal health and fitness must advocate for a lifestyle change, rather than a “quick-fix” diet or regimen. To provide even more to their members, SFL also offers stress management as a part of their counseling. Under John’s leadership and in-depth knowledge of fitness and well-being, those who have joined to date are already reaping the rewards and are actually looking forward to meeting the seasonal challenges ahead! You can reach John or any member of the SFL team by calling 613-591-FOOD (3663) or by email at info. Check them out on Facebook by searching for ‘Simply for Life Kanata’. They are open Mondays, Wednesdays, and Fridays from 8:00 am to 4:00 pm and on Tuesdays and Thursdays from 10:00 am to 6:00 pm. R0012460693

16 Kanata Kourier-Standard EMC - Thursday, January 9, 2014