kamloopsy.org
Health & Fitness
FAMILY FITNESS
Healthy Weights for Children-Shapedown BC
Beginner Fencing (10-99)
Fencing combines the skill of out-thinking your opponent with the challenge of martial arts. Learn basic footwork, attacks, defence and strategy. This program is a partnership with the Kamloops Fencing Club.
JOHN TOD CENTRE Y
Saturdays, 12:00 pm - 1:00 pm January 6 - March 31 April 7 - June 16 Members and Non-Members $60
15247
Advanced Fencing (10-99)
Focus for this program is on advanced offensive and defensive strategies and compound attacks. Emphasis on cardio and endurance. This program is a partnership with the Kamloops Fencing Club. Participants MUST complete Beginner Fencing as a prerequisite.
JOHN TOD CENTRE Y
Saturdays, 10:00 am - 11:30 am Wednesdays, 7:30 pm - 8:30 pm January 6 - March 31 Saturday, 10:00 am- 11:30 am Wednesday, 7:30 pm- 8:45 pm April 7- June 6 Members and Non-Members $80
PERSONAL TRAINING
* KICK START PACKAGE: This is a one-time use special rate package for members only that consists of 3 sessions with a trainer.
10
Kidz Belly Dance (5+ Years)
This family-centered program is held twice a week for ten weeks. Participants can expect to develop better nutrition and physical activity habits, as well as improve their mental health and family communication. Each family member gets to practice setting goals and working on achieving their desired results in this supportive, hands-on environment. For more information, visit www.interiorhealth. ca/shapedown or call the Kamloops Public Health Unit 250-851-7300. *This program requires a referral from a doctor or nurse practitioner.
JOHN TOD CENTRE Y
Wednesdays, 6:00 pm - 8:00 pm Saturdays, 9:00 am - 10:00 am April 11 - June 13 FREE!
KIDZ FITNESS
Youth Shotokan Karate (8-13 years) 15251
Develop new skills and self confidence in a safe and fun environment that promotes a healthy lifestyle.
JOHN TOD CENTRE Y
Mondays and Thursdays, 4:30 pm - 5:30 pm Included in membership
Belly dancing with Corrie Tucker, an amazing dancer who studied master level bellydancing. She will teach you correct postures and muscle control so you can learn to dance, gain confidence and most importantly, have fun!
JOHN TOD CENTRE Y
Fridays, 3:30 pm - 4:30 pm Included in membership
WORKSHOPS
Chronic Pain Self-Management
DO YOU LIVE WITH PAIN EVERYDAY? This free six session workshop (once a week for six weeks) helps people living with chronic pain and their caregivers to better manage symptoms and activities of daily life. Participants receive the “Living a Healthy Life with Chronic Pain” companion book and the “Moving Easy” CD. Space is limited. To register or for more information, call toll free 1-866-902-3767 or go online at www.selfmanagementbc.ca No Sessions on stat holidays
DOWNTOWN Y
Thursdays, 1:30 pm - 4:00 pm April 19 - May 24
JOHN TOD CENTRE Y
Mondays, 2:00 pm - 4:30 pm May 7 - June 8
INDIVIDUAL TRAINING
PARTNER TRAINING
PACKAGE
MEMBER
NON-MEMBER
PACKAGE
MEMBER
NON-MEMBER
1 Session
$70
$80
1 Session
$110
$130
2 Sessions
$130
$150
2 Sessions
$200
$240
3 Sessions
$180
$210
5 Sessions
$275
$325
3 Sessions
$270
$330
10 Sessions
$500
$600
5 Sessions
$400
$500
Kick Start*
$150
10 Sessions
$700
$900