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==== ==== Hello from the Staff at Getting Over Depression http://www.gettingoverdepression.net ==== ====

Depression can be a serious illness and is one of the most common mental health challenges, with about 20 percent of people experiencing depression at some point in their lives. Of course, there is a difference between feeling low one day and feeling low every day. We all experience sadness at some point, usually when there is a good reason for us to feel sad. However, when someone experiences feelings of sadness, lack of motivation, tiredness, and a low mood for no apparent reason and for a long time, that is different. And on the surface, the person with depression may not see a reason for their depression. Family, friends, and even therapists, may be saying how they have a great life and they should be happy. But whilst that helps some people with depression, there is another point of view that I would like to tell you about. The way I see it, depression is a kind of giving up after years of trying, and it is perpetuated by an energy disturbance in the mind-body. Of course, there is the genetic element, and that does play a part, but I have never met anyone who was depressed without good reason. I have certainly met people who could not understand why they were depressed, but that is either due to not being able to connect the dots or because of denial at a subconscious level. I find that once the causes of depression are found, then it can be solved. It usually is totally due to emotional events. Sometimes, there is also a physical element, like exposure to the Borna virus, an overgrowth of candida, or a reaction to something in the food or environment. People with depression also tend to have low confidence and self-worth, and working on these two can help with the depression, by strengthening you deep down inside. There are many treatments for depression. I like the energy healing modalities that can work with any energy disruption, whether the cause is emotional or physical. My preference is EFT, short for Emotional Freedom Techniques. EFT works by stimulating special points on the acupressure meridians whilst repeating releasing phrases. As well as EFT, I find that clients who exercise regularly and do things like Yoga, meditation, Reiki, or Tai Chi recover faster. If you are suffering from depression, you may wish to try some of these for yourself, and of course make sure that you also see your doctor for advice. Do not feel ashamed or bad in any way if your doctor prescribes medication for you. It does not have to be forever, and you can always go back to the doctor to come off the medication when you have released your depression with complementary methods.

Š Suzanne Zacharia 2010. My name is Suzanne Zacharia and I am committed to spreading the word about health options. I believe that the more and better options one has, the more choice there is. And of course, you are advised to consult with your medical practitioner before embarking on any course of alternative, complementary, or beauty therapy. Want to use this article? You can,


as long as you credit me with it and invite your readers to get my FREE "EFT How-to for You" and regular free EFT Tapping script samples in my newsletter at http://www.EFT-Scripts.com - New to EFT? No worries, just get your own copy of "EFT How-to for You" and start EFTing with ease very soon!

Article Source: http://EzineArticles.com/?expert=Suzanne_Zacharia

==== ==== Hello from the Staff at Getting Over Depression http://www.gettingoverdepression.net ==== ====


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