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November 2013 Fitness Schedule Sunday

Monday

Tuesday

Wednesday

Thursday

Friday 1

Saturday 2

2:00pm Strength & Balance 2:00pm Totally Hot Cardio W/ W/ F.O.D. F.O.D.

3

4

5

6:45pm Zumba W/ Beverly

8:30pm Gentle Yoga W/ F.O.D. 10

11

7:15pm Yoga W/ Jacqui

9:00pm Grace & Gusto W/ F.O.D. 12

6:45pm Zumba W/ Beverly

8:30pm Powerful Yoga W/ F.O.D. 17

6

18

7:15pm Yoga W/ Jacqui

7:15pm Yoga W/ Jacqui

8

10:00am TLC Workout 2 W/ F.O.D.

6:00pm Vinyasa Flow L1 2 W/ F.O.D.

7:00pm Strength & Focus W/ F.O.D.

8:00pm Totally Hot Cardio W/ F.O.D.

13

14

7:00pm Metal Yoga W/ F.O.D. 20 10:00am Power Fusion W/ F.O.D.

2:00pm Kickbox Power W/ F.O.D.

15

10:00am Total Core Pilates 6:00pm Vinyasa Flow L2 W/ W/ F.O.D. F.O.D.

9:00pm Kickbox Power W/ F.O.D. 19

6:45pm Zumba W/ Beverly

7

8:00pm Fit to Dance W/ F.O.D. 21

2:00pm Muscle Definition 2 W/ F.O.D.

9

2:00pm Vinyasa Flow 2 to 3 W/ F.O.D.

16

2:00pm Grace & Gusto W/ F.O.D.

22

23

29

30

6:00pm Yoga for Athletes 2 W/ F.O.D.

8:30pm Releasing Strength 9:00pm Muscle Definition 2 7:00pm Yoga for Athletes 1 8:00pm TLC Workout 2 W/ W/ F.O.D. W/ F.O.D. W/ F.O.D. F.O.D. 24

25

26

27

28

THANKSGIVING BREAK STUDENT CENTER HOURS MONDAY-THURSDAY: 9AM-11PM FRIDAY: 9AM - 8PM SATURDAY & SUNDAY: 9AM-6PM


November 2013 Group Fitness Schedule