The Power Nap
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Below is a transcription of this video – I am feeling great but I may not look so great. I just took a nap for about 45 minutes; I put my daughter down, and woke up 45 minutes later. I feel awesome and refreshed and my body is feeling whole again. I share this information because at any point and time, we are only a couple minutes away from a complete renewal and I have been in situations in the past when everything felt hopeless and it felt like everything I was doing was a waste of time and I kept grinding and grinding.