The 8 Week Shred Program PHASE 1 WORKOUTS (CONT.)
4 rounds of 20: Dumbbell Side Bends Hold a dumbbell in each hand with arms extended down by your hips. Slowly bend at the waist toward the left dumbbell and repeat on the other side.
4 rounds of 10: Leg Lifts Lie on your back with hands wedged under your lower back for support. Lift legs straight into the air so your body is at a 90 degree angle, with the bottom of your feet facing the ceiling. Slowly lower feet toward the ground, stopping before your lower back begins to arch. Pull belly button toward spine to tighten abs and bring the legs back up to an upright position.
4 rounds of 10: Exercise Ball Pikes From the start of a push-up position in a high plank, bring the front of the shins up to rest on the top of an exercise ball. Bring the hips up toward the ceiling so that the ball rolls forward toward your chest and you end with your body in an upside down “V� position with the tops of your feet resting on the ball. Slowly lower down to a straight plank position.
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