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BOOK DETAILS Series: Bantam New Age Books Mass Market Paperback: 224 pages Publisher: Bantam Books; 2nd (revised) edition (September 1, 1982) Language: English ISBN-10: 9780553278330 ISBN-13: 978-0553278330


The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaking research conducted at the University of Chicago, the focusing technique has gained widespread popularity and scholarly acclaim. It consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body. Focusing can be done virtually anywhere, at any time, and an entire “session” can take no longer than ten minutes, but its effects can be felt immediately–in the relief of bodily tension and psychological stress, as well as in dramatic shifts in understanding and insight.

In this highly accessible guide, Dr. Eugene Gendlin, the award-winning psychologist who developed the focusing technique, explains the basic principles behind focusing and offers simple step-by-step instructions on how to utilize this powerful tool for tapping into greater self-awareness and inner wisdom. As you learn to develop your natural ability to “focus,” you’ll


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[PDF] FREE Focusing FULL  

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaki...

[PDF] FREE Focusing FULL  

The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation Based on groundbreaki...

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