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Muscle Activation Techniques Muscle Activation Techniques (MAT) looks at a muscle’s tightness and pain as a form of protection in the body. Weak or inhibited muscles can create the need for other muscles to tighten in order to help stabilize the joints. While most therapies focus on treating the muscles with tension or pain, MAT gets to the root of pain/injury by addressing and “jumpstarting” weak muscles rather than just focusing on the tight muscles. The one-on-one personal attention with a MAT certified specialist will enable one to have a new lease on their active lifestyle, returning to your active lifestyle, sports activities and a pain free existence in a very short time.

Stress Reduction Presentations and workshops are available to small and large groups for stress reduction, core strengthening, ergonomic education to avoid workplace injuries, general nutrition, and importance of physical exercise with guidelines given.

Strength & Personal Training

www.healthandharmonydenver.com

www.healthandharmonydenver.com

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relinquish heavy energy blockages. By means of energy work, an individual can gain mental clarity, expanded consciousness, and a greater sense of peace.

Physical Therapy

services

Physical Therapy is a unique healthcare profession that involves a

Physical Therapy

comprehensive evaluation and specific treatments for pain and

MAT

musculoskeletal dysfunction. Physical therapists are experts in

Stress Reduction

understanding movement and its role in optimizing function. The

Strength &

ultimate goal of a physical therapist is to restore a maximum level of function, decrease pain symptoms and help prevent re-injury.

Personal Training

services Physical Therapy MAT Stress Reduction Strength & Personal Training

Physical therapists are trained at either a Master’s or Doctoral level of education and are skilled in understanding the interaction

Energy Healing

between all parts of the body.

Neshamah Neshamah Healing is the energetic system taught by Joey Klein, founder of the Institute of Transformational Studies, to integrate the higher self with the mind, body and emotions, creating a state of wellbeing. Neshamah Healing has supported many people in healing from various ailments. Clients lie comfortably on a table while a series of specific hands-off techniques are used to stimulate the flow of the client’s own internal energy, or chi. Neshamah

Energy Healing

Neshamah

Neshamah

High Touch Jin Shin

High Touch Jin Shin

Healing operates on a different premise than many other energy healing approaches because it works with the physical body as well as the mental, emotional and spiritual aspects.

High Touch Jin Shin

Muscle Activation Techniques High Touch Jin Shin is another technique used

Muscle Activation Techniques (MAT) looks at a muscle’s tightness

for energy healing at Health+Harmony. Jin Shin is an ancient,

and pain as a form of protection in the body. Weak or inhibited

powerful, natural healing art from Japan. It opens the body’s

muscles can create the need for other muscles to tighten in order

energy channels in areas where it is blocked by physical, mental

to help stabilize the joints. While most therapies focus on treating

or spiritual causes. Using light acupressure points performed by the

the muscles with tension or pain, MAT gets to the root of pain/injury

practitioner, Jin Shin releases tensions, stagnation and blockages.

by addressing and “jumpstarting” weak muscles rather than just

This restores the body’s natural energy flow through the organs and

focusing on the tight muscles. The one-on-one personal attention

meridians fostering a more balanced state of health. As energy

with a MAT certified specialist will enable one to have a new lease

starts to circulate through the body, clients often become quiet,

on their active lifestyle, returning to your active lifestyle, sports

calm, and relaxed with improved physical symptoms.

activities and a pain free existence in a very short time.

100 S. Madison Suite 8-B | Denver,CO 80209 | lori@healthandharmonydenver.com

100 S. Madison Suite 8-B | Denver,CO 80209 | lori@healthandharmonydenver.com


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Happiness is not a matter of intensity but of balance, order, rhythm and harmony. —Thomas Merton

The happiest life is that which constantly exercises and educates what is best in us. —Hammerton

located upstairs in suite 8 -B

located upstairs in suite 8 -B


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