EVERY DAY WITH RACHAEL RAY PRESENTS
FAB WAYS TO FIBER UP!
These new whole grain versions of supermarket standbys sneak in more fiber and protein when you bake, cook and reheat! BY NICOLE CHERIE JONES
Gold Medal AllPurpose Flour
White Whole Whea Wh eatt Wheat
BATTLE OF THE VANILLA FROSTINGS
WHITE WHOLE WHEAT FLOUR AND VAN'S BELGIAN HOMESTYLE WAFFLES, RDA—MKE; ALL OTHER PHOTOS BY GORMAN + GORMAN; FOOD STYLING BY ROSCOE BETSILL.
The Inside Story: Made from a lighter type of wheat, this whole grain option still produces tender, fluffy results, even when swapped one-for-one with the white stuff. Whole Grain Gain: 12 grams of whole grains, triple the fiber (3 grams) and 33 percent more protein (4 grams) per serving. ORIGINAL:
Complete with Whole Grain
The Inside Story: Use this white and whole wheat blend everywhere you’d normally use Bisquick: for pancakes, crusts, casseroles, and crispy chicken or fish coatings. Whole Grain Gain: 12 grams of whole grains, twice the fiber (2 grams) and double the protein (6 grams) per serving. ORIGINAL:
Van’s Belgian Homestyle Waffles
No treat is complete without icing! Premade tubs have the edge in convenience, but we were surprised to find out that the luscious homemade version is about the same price if you buy the ingredients in bulk. (Another bonus of big bags: You’ll always have the essentials on hand!) Making it fresh—our test kitchen’s recipe uses only butter, confectioners’ sugar, milk and pure vanilla extract—also helps you avoid artificial flavorings and ingredients, such as corn syrup and vegetable shortening, that are common in the store-bought stuff. And you can customize with extracts, citrus zest and sprinkles! —JUDITH PEÑA AND THE WINNER IS…
Power Grains a es Waffl
Whole Grain Gain: 16 grams of whole grains, double the fiber (2 grams) and three times the protein (10 grams) per serving.
Find our supereasy Vanilla Frosting recipe, plus other delicious sweets, at rachaelraymag.com/december.
The Inside Story: These hearty frozen waffles, made with an antioxidant and whole grain dream team (including cracked red wheat, oats and millet), won us over at a recent staff tasting.
Buy a Better CINNAMON
Dana’s Supermarket Pick McCormick Gourmet Collection Roasted Saigon Cinnamon ($6)
We love its sweet-savory flavor and antioxidants, but not all cinnamon is created equal! Turns out most supermarket brands are the cheap Indonesian variety (sometimes labeled “cassia”). Saigon or Vietnamese cinnamon has a higher essential-oil content, says Dana Herbert, winner of TLC’s Next Great Baker. “This makes its spicy flavor much more potent,” he says.
DECEMBER 2011 RACHAELRAYMAG.COM
Published on Nov 9, 2012