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Barbecue Pulled Chicken

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Published on AARP Magazine Recipe Guide ( Home > Barbecue Pulled Chicken

Barbecue Pulled Chicken Barbecue Pulled Chicken Recipe provided by [1]

This fanciful reinterpretation of pulled pork uses chicken and lots of tomato sauce. Have sliced jalapenos, sliced red onions and some sour cream on hand to top this hearty main course. Makes 8 servings

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ACTIVE TIME: 25 minutes TOTAL TIME: 5 1/2 hours EASE OF PREPARATION: Easy • 1 8-ounce can reducedsodium tomato sauce • 1 4-ounce can chopped green chiles, drained • 3 tablespoons cider vinegar • 2 tablespoons honey • 1 tablespoon sweet or smoked paprika • 1 tablespoon tomato paste • 1 tablespoon Worcestershire sauce


Barbecue Pulled Chicken

• 2 teaspoons dry mustard • 1 teaspoon ground chipotle chile • 1/2 teaspoon salt • 2 1/2 pounds boneless, skinless chicken thighs, trimmed of fat • 1 small onion, finely chopped • 1 clove garlic, minced

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NUTRITION PROFILE: | Diabetes Appropriate [2] | Healthy Weight [3] | Heart Healthy [4] | Low-Calorie [5] | Low-Carb [6] | Low Sat Fat [7] | Low-Sodium [8] |

1. Stir tomato sauce, chiles, vinegar, honey, paprika, tomato paste, Worcestershire sauce, mustard, ground chipotle and salt in a 6-quart slow cooker until smooth. Add chicken, onion and garlic; stir to combine. 2. Put the lid on and cook on low until the chicken can be pulled apart, about 5 hours. 3. Transfer the chicken to a cutting board and shred with a fork. Return the chicken to the sauce, stir well and serve. NUTRITION INFORMATION Per serving: 184 calories; 8g fat (2g sat, 3g mono); 68mg cholesterol; 8g carbohydrates; 20g protein; 1g fiber; 257mg sodium; 303mg potassium. Nutrition bonus: Selenium (19% daily value), Vitamin A & Vitamin C (15% dv). 1/2 Carbohydrate Serving(s)


Barbecue Pulled Chicken

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Exchanges: 1/2 other carb., 2.5 lean meat Make Ahead Tip: Cover and refrigerate for up to 3 days or freeze for up to 1 month. DISCLAIMERS Scaling Disclaimer: EatingWell recipes are tested extensively in the EatingWell Test Kitchen. EatingWell cannot guarantee a recipe that has been scaled to make a different number of servings from the original. Also note that scaling only applies to the ingredient measurements: no adjustment is made to the recipe instructions, so pan sizes and cooking times and ingredient amounts referred to in the text of the recipe only apply to the original number of servings. Gluten-Free Disclaimer: We have verified that these recipes do not include the following gluten-containing ingredients: wheat (all varieties, including spelt and kamut, wheat germ or bran and other forms of wheat protein), rye, barley (in all forms, including malt, malt flavoring, malt vinegar and malt extract), oats, triticale or beer/ale. However, many processed foods, such as broths, soy sauce and other condiments, may contain hidden sources of gluten. If a recipe calls for a packaged (e.g., canned) ingredient, we recommend that you carefully read the label to be sure it does not contain a hidden source of gluten.


Barbecue Pulled Chicken


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Barbecue Pulled chicken Recipe