Vitamin B3 Supplements & Nootropics This nicotinic acid is an important neuroprotective agent that combats stress and the effects of aging. Niacin breaks down into Nicotinamide and Niacinamide. The endogenic nicotinamide has a tranquilizing and stress protective activity. A russian study actually suggested that nicotinamide is actually a more effective nootropic than Piracatam. Low niacin levels are associated to poor concentration, anxiety, restlessness, apathy, fatigue and chronic alcoholism. A california study suggested that it helps restores cognitive function in cases of Alzheimer's disease. It also used for treating ADHD. Niacin comes from dietary sources like liver, eggs, chicken, beef, avocados, tuna, salmon and halibut. Itâ€™s also synthesized from tryptophan. Niacin and Niacinamide are water soluble so when taken in pill form also have a drink of water. Niacin was first researched by an Austrian chemist in the 1800â€™s and is also referred to as Vitamin B3 or Vitamin PP. Niacin also helps repair DNA and the production of hormones by the adrenal gland. Niacin helps with high cholesterol and circulation issues. Niacinamide is also used in combination with Vitamin C for cancer therapy. Recommended Daily: Niacinamide is generally well tolerated in usual doses. 14 Milligrams daily for women, 16 Milligrams daily for men. The upper healthy limit is 35 Milligrams daily for adults. Side Effects: Diarrhea; dizziness; headache; itching; nausea; stomach upset; temporary feeling of warmth or flushing of the skin. Conflicts: WebMD reports major interactions with Arava (leflunomide) and leflunomide. Limitless Mindset Podcast Also please check out the Limitless Mindset Podcast, an entertaining, educational and free internet radio show loaded with actionable information about how to acquire superhuman mental abilities and hack your reality. http://www.limitlessmindset.com/podcast.html
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Published on Jun 30, 2012
This nicotinic acid is an important neuroprotective agent that combats stress and the effects of aging. Niacin breaks down into Nicotinamide...