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PEOPLE

audrey Johns Publishes her first book: Lose weight by eating By Heather Young

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udrey Johns’ first cookbook, “Lose Weight by Eating,” was released in mid-April and is already into its second print run after selling out with numerous retailers both online and in-store.

Her cookbook, which was published with William Morrow, a subsidiary of HarperCollins Publishers, was a labor of love after she lost 150 pounds by tweaking the ingredients of her favorite foods, which allowed her to eat more, while not taking in more calories. “I want to have all the food I want and not feel guilty,” Johns said. After moving to Atascadero from Southern California, she found that in order to get a lot of the ethnic food she loved, and craved, she had to make it herself. “Basically, I lost 150 pounds just by eating,” Johns said. “I was not able to go to the gym [because I was having surgeries].”

Audrey with her new cookbook

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PREPARE

FOR AN EMERGENCY? • It is important to be prepared for any type of emergency that could impact San Luis Obispo County. In the unlikely event of an emergency at Diablo Canyon Power Plant, it’s important to know if your home, workplace, or children’s schools are within the Emergency Planning Zone as well as any actions you may be directed to take. Your plan should include any assistance needed by elderly family members, those with medical needs, as well as your family pets. • In an emergency, officials may direct protective actions to protect public health and safety. It is important to stay tuned to local radio and TV stations throughout the emergency to receive current information and actions you may need to take. • For more information on how to prepare, visit: www.slocounty.ca.gov/oes or call (805) 781-5011.

OUR ALERT & NOTIFICATION SYSTEMS MAY BE USED FOR ANY LOCAL EMERGENCY OUR ALERT AND NOTIFICATION SYSTEMS MAY BE USED FOR ANY LOCAL EMERGENCY TSUNAMI

J U N E

2016

Journal PLUS

FLOOD

NUCLEAR

FIRE

HAZMAT

Profile for SLO Journal

June 2016 Journal Plus Magazine  

June 2016 Journal Plus Magazine  

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