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Free Posing Round

The Free Posing Round is where each competitor gets to express their muscularity how they see fit. Usually, this round is accompanied by music.

If there are no restrictions on oiling, you will want to apply a thin coat of baby oil to your body.

This can enhance your muscle tone and make you appear more cut. Some avid body builders also advocate using Preparation H or some other type of hemorrhoid cream. These creams pull water out from under the skin. When a body builder has excess water in the skin, he or she will look smooth and undefined.

Many bodybuilders who have used creatine supplements during their workout routine will lay off about four to six weeks before the competition. Then, three to five days before, they load up again just like when they first started which will make them look fuller. On the day before and the day of the competition, do a carb load. Don’t overdo it or you will look smooth, but try having 200 grams the day before and 300 the day of. Know your body and know what makes it look good and what doesn’t.

You should also mentally prepare for competing. Have your mind set on your goal as to why you wanted to enter a competition in the first place.

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

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