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competitor is also flexing his abdominal muscles.

Rear Double Bicep

The competitor is facing the rear of the stage away from the judges and audience.

Arms are out to the sides and biceps are flexed. One leg is back and that calf is flexed. The back muscles are also flexed.

Rear Lat Spread

The competitor is in the same basic position as the Back Double Biceps except the hands are attached at the waist and the elbows are pulled out and

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...

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