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Keep up with your regular routine, so the muscles that are already toned don’t lose their definition.

Think about what you will wearing during the contest and what songs you will want played while you are posing. You will also want to start thinking about your posing routine. We’ll interject a quick note about suits here since it’s not really that complicated choosing what you’re going to wear.

You have worked very hard on your body, and in a contest, you will want to show off as much of it as possible. Pick a suit in a color that is complementary and one that is as skimpy as you are comfortable with. Just don’t over-do it – it’s not about who shows the most skin but who shows the best muscles.

With music, you will want to choose songs that will activate and excite the crowd. Judges will respond better to you if you have a lot of clapping and cheering going on for you.

Your posing style will be dictated by the music, either elegant or aggressive depending on your selection. Your style of music is important. Your mood, the mood of the audience and the judges will be set moment by moment, heavily balance by the competitor's choices of music.

Muscle Building  
Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...