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The key lies in the foods that you eat. Eat the right foods, and they will work for you instead of against you!

As a woman, you need to remember that you will not be able to build your muscle like men do; however, your approach toward body building will be much the same.

A Note About Competitions

As you get more and more into the sport of body building, you may want to consider showing off your hard work by entering into a body building competition.

There are many local gyms that hold contests as well as national competitions that are held on an annual basis.

Muscle Building  
Muscle Building  

Bodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight train...